There is so much gold information in this video from the meal building, cooking tips, and nutrition information. It's incredibly helpful and easy to understand. You have definitely inspired me to try some new dishes and cooking techniques. Thank you, Marcus!
Thanks for this video. I'm allergic to a lot of plants, so I eat a heavy carnivore woe. I know eating this way is not a common woe. I do crossfit in the morning and in the afternoon, I'm at another gym to work on my shoulders and torso. I've learned from all of your videos. Again, thank you.
Great video as always. Love the kitchen and nutrition videos. Love stealing some meals from you. Good luck with the move and I can’t wait to see the video on that!
Great video, thanks for sharing all this valuable information Marcus! I am too lazy to spend that much time cooking so I do supplement with protein shakes each day... Something to work on.
Another great video! I have a question - maybe this could be a future video! I have seen your videos on nutrition for folks trying to lose weight. And I have seen your videos on nutrition for those who are looking to gain muscle. Do you have any advice for those of us who are in need of losing weight first, and then once that target is hit, want to pack on a few lbs of muscle? And how that transition might look? As always, thanks for the fantastic content!
I get a ton out of your videos, Marcus. Any chance you can do a video regarding your philosophy on carbs? You have said before that you consumed more of them back in your CrossFit competition days. What about now? How many carbs do you consume daily, and what are your main sources (grains vs tubers vs fruits vs veggies)? Thank you for all that you do! 🙏🏽
Hey Marcus, thanks for another great video with great ideas. I especially love the reminders that these are recipes that may or may not work for everyone. There is no “one size fits all” diet. Now time for an important question. What kind of hoodie are you wearing? 😁
have you ever tried, splitting your protein up across more meals? I use to go mad and try and smash 60+ grams of protein per meal. But found great benefit from spreading 200-225g protin across 4-5 servings per day. The big thing for me was when i understood that it only takes like 25-40g of protein serving to help stimulate MPS, it seemed silly to going more than that.
It’s a good point, I think it comes down to adherence factors. I found I can spread across desired protein more easily through three bigger meals or three and one snack and keep consistent with it. Whereas when I try to do less I spend my life in the kitchen and get nothing else done
Early in the video you talk about plant based options but the protein sources in the vegetarian meal are both animal based (eggs and Greek yogurt). It would be nice to see a video that explains complementary plant based proteins to achieve complete amino acid profile.
We're constantly adding to the content list, so thanks for the suggestion! In the meantime, lentils, tofu, and quinoa are some of the plant based protein sources I'd recommend. Stay tuned!
love your mindset! just started training for a full ironman as a beginner, whilst balancing this with strenght training. I have to eat a lot and struggle with a lot of bloating, any tips to how i can avoid this? and still be able to put on some muscle ;) Thank YOU!
227g of protein doesn't sound too bad, that's easily doable. I consume around 300g a day. What amazes me are the approx 250g of fat! Then again, you have hardly any carbs in your meals... Looks good all the same, bet it tastes just as good. Why wouldn't it, with all that fat :)
Ok I am starting my journey into all of this and trying to learn everything. I noticed I have only seen one video that you talk about supps and you pretty much only take a few vitamins and minerals? Do you not do protein shakes, pre-workouts, fast digesting carbs, and all that?
I am curious because I have been following Jim Stoppani's systems for the last 2 months and he has me taking an ungodly amount of supps. 4-5 shakes a day, zma, multivitamins, T boosters, fat burners twice a day, pre-workout, post-workouts, post workout fast digesting carbs, cla......I am sure I am missing something here. But A LOT.
@@shawnpetersen9429 i really take very few supplements. no shakes for me these days. i have been trying to eat more organ meats as my way of getting more micronutrients into my diet
I just made a similar version of the vegetable / coconut / egg saute, wow that is tasty! I am calling it the Marcus saute for now until I come up with something else.
There is so much protein and fat in this guys diet! Not a bad thing tho because I see he's getting it from quality natural whole food sources. Great macro balance tho for body composition and performance apparently
Is there any reason you keep the carbs very low purpose? Is it because when eating the same calories but high carb through the day, 'calories-out' becomes lesser with insulin release and makes you get fatter easier on 4000 calories/day.
I hope that you do NOT mind me calling you "Mark", Mr. Filly, but Mark, can you really absorb 227 grams of protein per day? Has that not affected your mood, as too much protein, has always made me feel lousy. By too much, I mean, more than 30 grams per meal. I know we are different in many ways, metabolic wise, but I am just wondering how you are able to absorb so much protein per meal and in total, and not feeling lousy every day. Thank you, in advance, Mark.
@@marcusfilly Nutrients and calories in foods change depending on whether they are cooked or not ... 100 g of beef is not the same as 100 g of grilled beef, right? Thank you very much for answering my questions, you are a crack
There is so much gold information in this video from the meal building, cooking tips, and nutrition information. It's incredibly helpful and easy to understand. You have definitely inspired me to try some new dishes and cooking techniques. Thank you, Marcus!
thanks for the love
Appreciate the extenisve breakdown and information here, Marcus. It's extremely informative and useful.
Glad it was helpful!
Love this Marcus. Thank you for the hard work you put into this. Gonna have to try these recipes out!
Thanks for this video. I'm allergic to a lot of plants, so I eat a heavy carnivore woe. I know eating this way is not a common woe. I do crossfit in the morning and in the afternoon, I'm at another gym to work on my shoulders and torso. I've learned from all of your videos. Again, thank you.
Great video as always. Love the kitchen and nutrition videos. Love stealing some meals from you. Good luck with the move and I can’t wait to see the video on that!
I'll have lots more coming
Please a lot more of these videos! Unbelievable great content. Thank you very much
Thanks, will do!
Great video, thanks for sharing all this valuable information Marcus! I am too lazy to spend that much time cooking so I do supplement with protein shakes each day... Something to work on.
there is value in connecting with your food a little more slowly
Burgers look amazing. love the bison meat and brussels sprouts. thank you for the great tips and info
Thanks for watching!
Excellent and useful information as always. Thank you!
you bet
Awesome info in this video. I am in love with Bison!🤣
it's delicious
Literally was about to watch an old video to help get back on track then I see this was uploaded. Lol perfect timing
timing!
Another great video! I have a question - maybe this could be a future video! I have seen your videos on nutrition for folks trying to lose weight. And I have seen your videos on nutrition for those who are looking to gain muscle. Do you have any advice for those of us who are in need of losing weight first, and then once that target is hit, want to pack on a few lbs of muscle? And how that transition might look?
As always, thanks for the fantastic content!
inspirational stuff Marcus, I like these food videos.
Glad you like them! I'll be doing more
Thanks, well explained and very applicable.💪🏻
I get a ton out of your videos, Marcus. Any chance you can do a video regarding your philosophy on carbs? You have said before that you consumed more of them back in your CrossFit competition days. What about now? How many carbs do you consume daily, and what are your main sources (grains vs tubers vs fruits vs veggies)? Thank you for all that you do! 🙏🏽
Glad to see I’m not the only one with a chin-up bar in their kitchen. Enjoy the great content.....
Love it!
V true re: easily accessible on-the-go (real food) protein options vs Carbs & fat.
Great stuff!
Another golden video from Mr (Chief) FILLY 😄
Thank you so much for this video. Having the egg dish for breakfast!😃
let me know how it goes
Hey Marcus, thanks for another great video with great ideas. I especially love the reminders that these are recipes that may or may not work for everyone. There is no “one size fits all” diet. Now time for an important question. What kind of hoodie are you wearing? 😁
Glad you like them!
have you ever tried, splitting your protein up across more meals? I use to go mad and try and smash 60+ grams of protein per meal. But found great benefit from spreading 200-225g protin across 4-5 servings per day. The big thing for me was when i understood that it only takes like 25-40g of protein serving to help stimulate MPS, it seemed silly to going more than that.
It’s a good point, I think it comes down to adherence factors. I found I can spread across desired protein more easily through three bigger meals or three and one snack and keep consistent with it. Whereas when I try to do less I spend my life in the kitchen and get nothing else done
It definitely varies day to day for me depending on my schedule. I'm glad you found something that works for you!
Dear Marcus, thank you very much for this awesome video! Is there any chance to get these Recipes? They look fantastic!!
You're welcome.
Perfect video because I’ve been craving less meat nowadays and have more green options and worry that I won’t get enough protein
Awesome glad you liked it
Early in the video you talk about plant based options but the protein sources in the vegetarian meal are both animal based (eggs and Greek yogurt). It would be nice to see a video that explains complementary plant based proteins to achieve complete amino acid profile.
We're constantly adding to the content list, so thanks for the suggestion! In the meantime, lentils, tofu, and quinoa are some of the plant based protein sources I'd recommend. Stay tuned!
❤
Great video! Lots of good things. Thanks!
i'm glad you got some good takeaways
Thank you very much for sharing!!
My pleasure! More to come
love your mindset! just started training for a full ironman as a beginner, whilst balancing this with strenght training. I have to eat a lot and struggle with a lot of bloating, any tips to how i can avoid this? and still be able to put on some muscle ;) Thank YOU!
🙏🏻
You need to watch Natasha oceane. She did a full iron man. You will get diet and rest tips from her.
@@fundoo203 Thank you so much! just watched her video, awesome !!
227g of protein doesn't sound too bad, that's easily doable. I consume around 300g a day. What amazes me are the approx 250g of fat! Then again, you have hardly any carbs in your meals... Looks good all the same, bet it tastes just as good. Why wouldn't it, with all that fat :)
I see our man shops at Costco a lot!!!
Marcus, where're you getting that grass-fed and finished yogurt, man? Somewhere local or can we buy it online?
More of this stuff 👌🏻
Hey Marcus!
Do you ever eat pork? Why/why not? Thanks!
Yes. Bacon a few times a week. It is delicious
What are some healthy snacks options that have carbs that will tie an athlete over for a few hours?
Marcus is the GOAT
much love
What is the white stuff you poured into the veggies for the breakfast dish?
Thx. Great info🙏
Ok I am starting my journey into all of this and trying to learn everything. I noticed I have only seen one video that you talk about supps and you pretty much only take a few vitamins and minerals? Do you not do protein shakes, pre-workouts, fast digesting carbs, and all that?
I am curious because I have been following Jim Stoppani's systems for the last 2 months and he has me taking an ungodly amount of supps. 4-5 shakes a day, zma, multivitamins, T boosters, fat burners twice a day, pre-workout, post-workouts, post workout fast digesting carbs, cla......I am sure I am missing something here. But A LOT.
@@shawnpetersen9429 i really take very few supplements. no shakes for me these days. i have been trying to eat more organ meats as my way of getting more micronutrients into my diet
I just made a similar version of the vegetable / coconut / egg saute, wow that is tasty! I am calling it the Marcus saute for now until I come up with something else.
Awesome. Enjoy!
What is the optimum number of grams of protein that the body can process at any given time? I've heard some say 30, some 50, etc.
that is completely dependent on your body composition. we generally suggest 1g per lb of bodyweight, breaking that up evenly throughout the day
@@marcusfilly Thank you, Marcus!
Jw if u find eating like this increases cholesterol? Thanks !
What’s the pre workout meal?
Do you use any supplement ? BCAA or Creatine or any other supplement?
The breakfast you made is very similar to a dish called shakshuka!
Yes, you are right
There is so much protein and fat in this guys diet! Not a bad thing tho because I see he's getting it from quality natural whole food sources. Great macro balance tho for body composition and performance apparently
glad you can see the value here.
Wow 👏🏽 👌🏽 excellent explanation thanks
Glad it was helpful!
Didn't you say you ate moderate amounts of protein? This seems like a lot more than that Marcus
It is around 220grams. Not moderate by most people's standards
Hey marcus! do you count incomplete proteins in to your macro aswell? like the sweet potao
yes I do
Is there any reason you keep the carbs very low purpose? Is it because when eating the same calories but high carb through the day, 'calories-out' becomes lesser with insulin release and makes you get fatter easier on 4000 calories/day.
I find that in a similar caloric approach and higher carbs I don't feel as good, expose my cells to far more sugar than I want it exposed to
@@marcusfilly Do you notice you get to a higher body fat when eating 4000 calories, same protein but much higher carbs?
I hope that you do NOT mind me calling you "Mark", Mr. Filly, but Mark, can you really absorb 227 grams of protein per day? Has that not affected your mood, as too much protein, has always made me feel lousy.
By too much, I mean, more than 30 grams per meal.
I know we are different in many ways, metabolic wise, but I am just wondering how you are able to absorb so much protein per meal and in total, and not feeling lousy every day.
Thank you, in advance, Mark.
Is it the weight of the cooked food? Or without cooking? Thanks
Uncooked
@@marcusfilly Nutrients and calories in foods change depending on whether they are cooked or not ...
100 g of beef is not the same as 100 g of grilled beef, right?
Thank you very much for answering my questions, you are a crack
What knives do you have? Mine don’t chop like that
I have a SHUN knife
28:34 Emulsified
Do you ever eat grains ?
a little rice here and there
240 Grams of Fat ... You are legendary
yeah I am fueling with fat mostly these days.
@@marcusfilly More consistent energy than higher carb?
whats your eating window?
lately I'm doing 8-5pm
@@marcusfilly ok thanks!
BRAVO
Thanks for the love
Looking forward to seeing this
I hope you enjoyed it
Marcus, you stress me out:
Cooking in your nice clothes without an apron!
Looking to camera while chopping vegetables!
😬😉
Haha. I live on the edge
💪🏽💪🏽
227 grams?
That’s quite high.
I’d like to hear the explanation of why you choose to consume so much.
He has so many videos explaining all about it lol
He eats almost 3700 calories - 227g of protein is like 25% of his calorie intake - ie protein doesn't make up the majority of his diet
This is high when you compare to other people. For me my protein acounts for closer to 20-25% of my total calories which is moderate.
V true re: easily accessible on-the-go (real food) protein options vs Carbs & fat.