@@Yeah_Nahhh Or just train hard but less. Build muscles and that will increase your metabolism and thus help you burn more calories even in your sleep and you won’t even have to sacrifice the food you like eating. And you won’t even have to walk that much. Walking to lose weight is just a waste of time. Walking 100 meters will burn the same amount of calories as running 100 meters with the added benefits of saving time when you run.
Развлечения
I worked with Dr McGuff in the ER at Oconee Memorial Hospital in Seneca South Carolina. Great human being
Would love to hear this whole lecture. Sounds fascinating! I've heard him before. He really knows his stuff. I read his book, Body by Science (2008)
Truth
Hey J, whats the source of this vid, thx
Anytime I want to loose weight I just walk more and watch my diet a little more closer, works every time. Can't re invent the wheel.
Exactly, eat less move more
@@Yeah_Nahhh
Or just train hard but less.
Build muscles and that will increase your metabolism and thus help you burn more calories even in your sleep and you won’t even have to sacrifice the food you like eating. And you won’t even have to walk that much.
Walking to lose weight is just a waste of time. Walking 100 meters will burn the same amount of calories as running 100 meters with the added benefits of saving time when you run.
@@theiriscen calling walking to lose weight "a waste of time" is utterly ridiculous 😅😂🤣
Subtitles would be nice
Great video from 1923
nice vid from the 70s??
Are you blind ? The quality is way too high for the 1970s
@@maurice2014 its from the 70s or 60s you are mental