190 Untangling - Pulling Back the Covers

In this webinar, we’ll look at how to find and work with the hidden feelings that keep us locked in unhappy patterns of thinking and behavior. These hidden impressions of experience and reactions to stresses act as if covered by a psychological blanket.
But what is covered isn't as inaccessible as one might think. What we need is an approach to what lies under the covers that keeps those intense feelings at a manageable level.
Our approach uses presence - being an impartial witness to whatever remains from past experiences - to bring traumatic impressions into awareness in a way that is manageable, i.e., by seeing them objectively. We don't have to relive traumatic experiences or visit the dark night of the soul; we just need presence - objectivity - and an innocent curiosity about our problems. We let our impartial inner observer find the hurt parts and give them the attention they need to release the energy they hold pent-up within us.
In the Group Clearing® session, each of us will identify a current tangle that has us stuck but we don’t know why. We’ll look at how we describe our problem for signs of where there is something covered. We’ll then apply the linguistic and energetic approaches we’re learning to pull back the covers and untangle our impressions, noting what shifts take place in our sense of freedom to decide or do what needs doing.