Radiant Body Kriya and Meditation
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- Опубликовано: 28 сен 2024
- Kundalini yoga teacher Anne Novak leads us through the Radiant Body Kriya and Meditation (with Ajai Alai) for Spirit Voyage's 40 Day Global Sadhana. The music is from Jai-Jagdeesh's "I Am Thine" and Sat Purkh Kaur's "Queen Be: The Goddess Within" both available on www.spiritvoyage.com.
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Big smile and beaming heart
Congratulations, Karen! That is wonderful! All blessings to you.
Here again for my weekly dose !
Karen Jackson Congratulations, Karen! I can just imagine how brightly you are shining these days! Keep on keeping on! Love and more light to you.
is there any web page that has the postures of this Kriya on the internet?
Such a beautiful video!!!!! Perfectly guided by an radiant being itself! My deepest gratitude goes to Anne and Spirit Voyage for giving us the opportunity to practice this transforming Kriya and Meditation together. I was looking for another Sadhana I can commit to...... and found this! Wake Guru! Sat Nam.
this is great! i've been doing it for like 10 days or so at first it was soo hard to hold my hands up for so long but now it feels like i could do it even longer. sat nam
First time doing yoga ever! I am tired in such an amazing way (:thank you !!!
Gratitude dear Anne Novak ji. You are Mother and you are Sat. I was tired of this world and all the acrobatic yoga and I found you!♡ I started to get cleaned right away with your videos. Thank you so much mataji. Thank you.🌺
Even through the aches and pains ( just small ones!) I feel honoured and privileged to be doing this Kriya and Meditation, gratitude Sat Nam
Sat Naam Karen! Wonderful to hear that you're keeping up with this powerful set! And it will just keep getting better and better! : ) Infinite blessings to you.
that felt so good, wow thank you sooo much and much love and peace to the community, i love you all and wish you all the best, may we fell reunited all once again
Love and peace to you
I just sing I bless myself. Instead of the mantra 🕉 and it worked 💜💜💜 thank you for this powerful Kriya
Sat Nam Anne, Thank You... You elevate me across time and space!
Great to revisit this practice in these challenging times 💫💗
Beautiful practice! Thank you very much! All of my love and peace from Brazil!
Thank you so much! What a powerful Kriya and meditation!
You are most welcome! Glad you're feeling the amazing effects of the practice!
Blessings and Smiles to you, beautiful radiant soul! :-)
And thank you for the beautyful voice!
+Mangaloresingh when you step on cats tale, it makes the same sound: 'guru dave namo" listen in beginning video ! so funny )))))
Ajai alai abhai abai
Invencible, indestructible, sin miedo, en todas partes
Abhu aju anaas akaas
No nacido, por siempre, indestructible, dentro de todo
Aganj abhanj alakh abhakh
Invencible, indivisible, invisible, libre de necesidades
Akaal deyal alekh abhekh
Inmortal, bondadoso, inimaginable, sin forma
Anaam akaam agaah adhaah
Sin identidad, libre de deseo, insondable, indañable
Anaathe pramaathe ajoni amoni
Sin maestro, destructor de todo, más allá del nacimiento y muerte y el silencio
Na raage, na range, na rupe, na rekhe
Más allá del amor, más allá de la forma y el color
Akarmang abharmang aganje alekhe
Más allá del karma, más allá de la vida, inconquistable, indescriptible
Muchísimas gracias por esta hermosa traducción. 🙏🏽
🤍
Que maravilla, gracias mil!
Anne is Radiant! Sat Nam
Can one blissful Being help thee find the source of this Kriya (Day Taught by YB) ? I'd like to use it for the 6 Week Series in my KYTT assignment :)
Maybe try email nirvair singh khalsa (former CEO of KRI).
I know there's a Library of Teachings with all of YB's teachings compiled into a database for the Tradition of KY.
Hi @SpiritVoyage .. might you have a link with the source of this Kriya?
Thanks @ChristianKellett , @LeeKellett , @SpiritVoyage ... With love may this Kriya's source manifest for a successful completion of KRI Level One Teacher Training with Sat Siri Kaur !! Blessings , Wahe Guru :)
Merci
Great yoga practice. Thanks ❤
You're welcome, Sally. Blessings!
Thank you so much for this lovely practice! Would it be possible to turn the ads off? Sat Nam!
very positive. thank you.
thanks , i follow a lot of your videos.
Is the 40 days the same Radiant Kriya or is there other practices?
Blessings. Sat Nam
Yes, it is one and the same. Glad you're enjoying!
Hello. This is my first time doing yoga as well. It feels SO amazing and powerful! I had no idea. I thought it was just stretching...but yoga is therapy to the heart, body, mind and soul. Thank you! I have a question...What version of "Ajai Alai" did you use on this video? I really like this rhythm but I am having a difficult time finding it on youtube. Can someone help me find it :) Thank you again...Peace & Love
It is Reverse Venus Lock.
Enjoyed this kriya, thank you, but the adverts in the middle of the set is not conducive to stillness
Wow quite a challenge, but fantastic when competed! Thank you. One question, on the standing balance it's only done standing on left leg with right out stretched, do we not swop to the other side? Sat Nam
No he podido ver los ejercicios
Thanks! This is going to be my first 40 day kriya. Is there a reason we only do warrior 3 on the left leg?
Day 1/40!!
hippiedreadz4life YAY!!!!
hippiedreadz4life Wahe guru! Congratulations and enjoy!
thank you guys! Namaste
when you step on cats tale, it makes the same sound: 'guru dave nano" - listen in beginning of this video ! so funny )))))
Hi, @annenovak1
Thanks for sharing..... I have some difficult with the final meditation position feeling lot of tension and kind of pain in my back between my shoulder blades. Can you give an advice or something to move on?
do we only do the leg balance on one side?? or are we supposed to switch legs? (the pose before crow squats)
donde los puedo ver en español
Cannot locate this kriya in the Library of Teachings? Can you tell me the specific name of it
Sat nam, did you ever find it? I haven’t checked library of teachings. But it’s in the book Waves of Healing, called Radiant Body Kriya for Courage.
How do you follow the 40 day yoga?
Practice this set every day for 40 days without missing a day. Commitment to a daily practice is powerfully transformative! Try it and see! Blessings!
Hey Anne, Can you give me the website were i can find the mantra you are doing?
Sat Nam! Go to spiritvoyage.com and click on Yogi Lounge and then Mantrapedia. Blessings!
www.spiritvoyage.com/mantra/Ajai-Alai/MAN-000003.aspx
Is the balancing asana only on the left foot or are we supposed to reverse foot?
Only on the left.
Hi! Tell me please, what is the date of this kriya? (Yogi Bhajan given)
Elena Goncharova Sat Nam. You can start anytime. I started 11 days ago. This is a powerful sadhana! Best wishes.
Taña Recacho no))) I asked the number or data of this kryia , when Yogi Bhadjan gave it. 🙏☺️
Sat Nam Angel Kaur ;-) Love Peace Light (((( :-) ))))
Love and blessings to you!
I could not find the lyrics in English. Can anyone help me out?
www.spiritvoyage.com/mantra/Ajai-Alai/MAN-000003.aspx
Translation:
Ajai Alai - Invincible, Indestructible.
Abhai Abai - Fearless, Unchanging.
Abhoo Ajoo - Unformed, Unborn.
Anaas Akaas - Imperishable, Etheric
Aganj Abhanj - Unbreakable, Impenetrable.
Alakkh Abhakkh - Unseen, Unaffected.
Akaal Dy-aal - Undying, Merciful
Alaykh Abhaykh - Indescribable, Uncostumed.
Anaam Akaam - Nameless, Desireless.
Agaah Adhaah - Unfathomable, Incorruptible.
Anaathay Pramaathay - Unmastered, Destroyer.
Ajonee Amonee - Beyond birth, Beyond silence.
Na Raagay Na Rangay - Beyond love, Beyond color.
Na Roopay Na Raykhay - Beyond form, Beyond shape.
Akarmang Abharmang - Beyond karma, Beyond doubt.
Aganjay Alaykhay - Unconquerable, Indescribable.
so do you prctice this video for 40 days ?
Yes, do this kriya and meditation everyday for 40 days without missing a day. Enjoy!
@MsKristen333 - I'm in the same boat!
mas anden kenapa hpmu ga aktif
This is a lovely video, but very annoying that this channel put advertisements in the middle of it. A kundalini yoga class is not something that should be interrupted with commercials. :(
Anissa Matthews it’s RUclips. You can upgrade your account for no commercials. Sat Nam
I guess it should be emphasized that this video is NOT just for any newish kundalini student wanting to try out a new set. Otherwise, such individuals (like me) should be warned that before one even steps into this set for the first time, they need to sit down and memorize the Ajai Alai mantra, which for those of us new to Gurmukhi, appears a far from easy proposition--a project that could easily take several weeks. I found it amusing that the Mantrapedia information says "chanting this mantra lifts one from depression and anger." I'm sure that's true once one has it all memorized--but until then, at least for me, it actually tends to induce those states of mind! ;)
#YogaFaShowGa
less is more when it comes to hyperventilating
This made me feel a little nauseated.
This kriya is a very powerful detox, sometimes that makes people feel nauseous. I recommend drinking a lot of water to flush out your system and gradually building up your practice. The nausea will usually diminish relatively quickly. Blessings!
This occurs sometimes when your body is detoxing. Drinking lots of water helps to flush out the toxins quickly. Blessings!
Kundalini yoga is where its at! Wahe guru 💜
I keep coming back to this time and time again. Thank you for this beautiful meditation!
It helps me to have it typed out like this:
Ajai Alai - Invincible, Indestructible.
Abhai Abai - Fearless, Unchanging.
Abhoo Ajoo - Unformed, Unborn.
Anaas Akaas - Imperishable,Etheric
Aganj Abhanj - Unbreakable, Impenetrable.
Alakkh Abhakkh - Unseen, Unaffected.
Akaal Dy-aal - Undying, Merciful
Alaykh Abhaykh - Indescribable, Uncostumed.
Anaam Akaam - Nameless, Desireless.
Agaah Adhaah - Unfathomable, Incorruptible.
Anaathay Pramaathay - Unmastered, Destroyer.
Ajonee Amonee - Beyond birth, Beyond silence.
Na Raagay Na Rangay - Beyond love, Beyond color.
Na Roopay Na Raykhay - Beyond form, Beyond shape.
Akarmang Abharmang - Beyond karma, Beyond doubt.
Aganjay Alaykhay - Unconquerable, Indescribable.
(apologies for not remembering where I cut and pasted this from)
Yes I did it. Today was the 40th day. Thank you so much for this dear Anne. For some reasons I have faced a lot of challenges during these forty days, maybe because it was nessecary and thanks to this Kriya and meditations set I now had the strength to face them. Thank you again and Sat nam
Yes - exactly so! You have reminded me of something Yogi Bhajan said that has really stuck with me..... (I'm quoting loosely) You think that your challenges come to you because you are not worthy.... But you are wrong, They come to you because you are worthy." Keep working those spiritual muscles!
annenovak1 Thank you so much Anne. This message was just what I needed. I am sure others will benefit from this lovely message too. Sat nam Anne
@@LeneKoehn Yes. This message has reached me 5 years later but exactly when i needed it.
Ajai Alai - Invincible, Indestructible.
Abhai Abai - Fearless, Unchanging.
Abhoo Ajoo - Unformed, Unborn.
Anaas Akaas - Imperishable, Etheric
Aganj Abhanj - Unbreakable, Impenetrable.
Alakkh Abhakkh - Unseen, Unaffected.
Akaal Dy-aal - Undying, Merciful
Alaykh Abhaykh - Indescribable, Uncostumed.
Anaam Akaam - Nameless, Desireless.
Agaah Adhaah - Unfathomable, Incorruptible.
Anaathay Pramaathay - Unmastered, Destroyer.
Ajonee Amonee - Beyond birth, Beyond silence.
Na Raagay Na Rangay - Beyond love, Beyond color.
Na Roopay Na Raykhay - Beyond form, Beyond shape.
Akarmang Abharmang - Beyond karma, Beyond doubt.
Aganjay Alaykhay - Unconquerable, Indescribable.
@AdiShakti6711 We're so glad to have you join us for your first Spirit Voyage 40 Day Global Sadhana. They are amazing experiences! Many people are engaging with each other and sharing their stories on our Facebook page. Hope to see you share yours sometime soon! Keep up and blessings! ~Ramdesh
Thank you but there are currently 9 advertisements strewn throughout this meditation video 🧐 hmmm Namaste 🙏💜
There is a trick to "skip" them. When the video just starts you have to click at the end of the line, watch few seconds till the video finish then just click on the 'start again' sign and voila. I use this method with every video on youtube.. enjoy this kriya without the advert.
Such a pitty To be interrupted By Adds in The middle of The kriya. And not once but several times., I find it disrespectful with The teacher and The student. Beautiful practice, amazing présence, beautiful setting but The adds Break The whole magic. Sat Nam
I’m on day 11 and this is my second time. I did this at the start of 2018 and I had a really amazing year. Looking forward to the changes this round has for 2020! Sat Nam
Utube has recently put ads throughout this radiance, pity!! Can it be changed please? Love this classic xx
Thank you very much for sharing this video on the Kriya. I enjoy doing it as well as teaching it to my students. However, I have one problem.....Could you tell me how do I teach this post if my student has knee problem. They love this kriya but the one with old knee injury encountered pain and find it difficult to balance.
Wonderful class! Thank you! I've been following Anne some time now. It's a pity commercials keep showing up and stopping the flow. RUclips should think about showing them all at the beginning better. We are grateful for the channel and understands how to support it. Just an idea... Love you! Thanks 🙏
There is a trick. You have to go to the last part of the video. Just watch it for a few seconds till the video ends. Than just click on play again and voilaa! Enjoy. You can use this trick at any video ;)
Sat Nam
One exercise in the Kriya was a little too physically demanding for me
what a beautiful spirit you have Anna.. thank you so much for your gift... xo
Sat nam Karen....In this kriya, you only do the left leg with right leg stretch on one side. It is for energetic reasons.
What is the name of the mantra you are doing in the meditation?
@mumuila - That is the human journey. My spirit guides tell me that we will find ourselves in a place of disconnection, fear and aloneness over and over again in life, and the more quickly we can feel we are just scared and lost and need to return home in our hearts and then use whatever tools we have to let the love in and raise our vibration, the more quickly we will shift and be high again.
What does the chant mean?
@MsKristen333
Sat Nam! So glad that you are with us for these 40 days! I now have the Radiant Body Kriya available on dvd. If you would still like to receive a copy please send me an email with your address to annenovak@charter.net and I will happily send it to you as a gift. Let's get you out of the laundry room!
Peace, love and radiant light, Anne
Too many adds ☹️☹️☹️☹️☹️☹️☹️☹️
Why my whole body is shaking..can anyone please answer..Sat nam
Kundalini yoga works on the nervous system, so it's nothing to worry about. It's a good thing and a sign that you are healing. 😊
You only do the balance exercise on one leg? I expected the other leg to follow up???
Sometimes we do an exercise on one side only, and that's usually either because we are targeting a specific meridian or creating an imbalance to correct something.
I'm on my day 22 of practicing the kriya and the meditation, I love it!
Doing the final meditation is a caress to my soul, the first days it was really difficult to keep the arms above my head and now it is pleasant. After day 10 of just listening the mantra I could chant it accurately.
Though last week a dog bite me in my leg so I have to adapt some exercises. I know it is part of the learning of this internal movement to become more radiant and courageuous.
Thank you to everyone doing this work and to Anne for being a great master.
SAT NAM
I've tried to use the video for several days, but I keep getting a message saying it is unavailable. Can you please let me know if it will be available again? Thank you so much for your beautiful videos! I really enjoy them!
I love this krya so much, but please please please remove this annoying adverts from the middle of it, it makes it so difficult to concentrate, especially at the meditation. Sat nam
Hello Anne, when we practice watching this video, should we sing the mantra or we will have the same result if we just listen to you? Is it important or not? Thank you!
Looking forward to beginning the 40 Day Global Sadhana: Radiant Body, on the 27th. I'm so grateful for this video and wish there was a way I could get it on a DVD so I don't have to do 40 days of this in my little computer/laundry room!
Namaste'
I'm on Day 18 and I FEEL and look absolutely Radiant!!!! I struggled the first 10 days to keep up but I just want to get this over with and have my joyful beautiful life, I keep at it!!! I do Surya Namaskar on SaTaNaMa rhythm (7min) and follow it with Swan Kriya (another 7min) and I'm ready for this Kriya! It's absolutely transcending! Ajai Alai 11mins IS ineffable! Gosh Life IS so beautiful and bountiful! I Am I Am!
Nice practice, it was really challenging for me keeping my arms above my head for a long time but i enjoyed a lot, thanks, sat nam.
Go to Radiant Body Kriya Q & A. The the answers are all there. Anne is an excellent teacher. The options are there. Thank you for your teaching and compassion.
Thank you! Who sings this particular version of Ajai Alai? It's my favorite.
dat was fun
@cah1964,
Maybe we'll get good enough to do it without the video at some point. How's that for optimistic!?!
Lovely. Right kriya came at the right time. Sat nam
boring woman, no power
Please tell me who the performer of the song is in 25 minutes? please, give me a link
Is it possible to do a different Mudra as this hurts my shoulders a lot as I have an injury.
Sat Nam, Can we do the celestial meditaion for Ajai Alai or must the mundra be fixed?
Very good kriya, I tested myself ;) Sat nam!
Hi, What is the name of the mudra applied for ajar alai meditation?
Sat nam! Thank you for the wonderful video!
Es maravillosaaaa!! Hay videos en Español?? Pranam♥ Namaste♥
Where can I find this kriya other then here, I want to teach it in a class, and wich manual and is the name Radiant Body Kriya? Thanks :)
It's in the book "waves of healing". Sat Nam
Sat Nam ! 💖 por favor que alguien me digan la canción que lleva
awesome, thank you! I really enjoyed this one.
Hello Anna
First of all thank you for sharing this video. I do have a question about this meditation kriya.. if you for example are going for 90 days or even more, should you still do every pose 3 min or is t common to build it up to 5min/11min?
Looking forward too read the answer.
Namaste
Senay
Ps. Anybody else can help me? I would like to know this.. and as well the balancing part, why its only on your left leg??
Answer please! Thank you!!! :) sat nam
captain b Sat Nam, usually max time is the maximum time. In this case 3 min for each exercise
What is the mudra used during Ajai alai.?
Sat Nam Anne! Just started with Kundalini Yoga a few weeks ago. I love all your videos, they help me a lot. You're such a beautiful being and a very good teacher. Thank you so much! Love & Peace to you.
So happy to hear you're enjoying practicing with the videos! Peace and blessings, Anne
..a lihty way to find us inside...thanks
Sat nam, really nice kriya and clear and inspiring teaching. Thank you Anne. I was wondering about the time of each exercise, is it 1 to 3 minutes?
I got the answer in the video.
OBRIGADA. ABRAÇOS.
SENTI MUITO BEM .
Her mantras are beautiful