I guess im randomly asking but does anybody know a way to get back into an Instagram account..? I was dumb lost my account password. I would love any tricks you can give me
(this video is five years old, but anyway, I am going to write a comment) Those videos of yours are great. They motivate me a lot ! I have bought rings and have starting morking out. This is bliss. This is what I wanted when I was young ( now 40 ). I work out a bit for aesthetics, but mainly for judo. The thing is, I injured the last section of my fingers going over the board in judo, and I need 2 to 3 months of rest. Guess what ? I can train with rings whithout hurting the tip of my fingers. Guess who will be back even stronger to the mats in 3 months ? ( well, ... it would be nice if it was me. Let's hope ). Have a nice day everyone ! Matthieu
All assumptions regarding my strength were nullified the day I started training on rings. I could do 10-12 chest dips on a bar but on rings I could do just 5. It puts a love of stress on my shoulders and I am already feeling a lot stronger in my other movements.
TIMESTAMPS Skin The Cat 4 sets x 3 reps (2:25) Bulgarian Dips 4 x 5 (3:46) Wide L-Pullups 4 x 5 (5:28) Tuck Front Lever Raises 4 x 8 (6:37) Archer Rows 4 x 8 (8:02) Ring Turn Out Pushups 4 x 8 (9:32)
Rings are the best thing ever, there are moves for every fitness level, you can work every muscle group, and they are made strong. I bought a set that can hold up to 1,500lbs and has numbers on the straps so you can set them up evenly for $50 on amazon.
I am gonna do this workout tomor, will update! Thanks Tao! Definitely #ringgang ! I just started on rings a month ago, I wish I had a lot sooner. Anyway, keep doing what your doing!
hey I am new to rings can you give me some suggestions on how to progress for visible progress. I've been doing workouts for quite a time but new to rings
#ringgang I bought ring because of you. I trained for 4 years mainly fitness, but now I can hit my muscles on a whole another level with the rings, I never expected them to be so good. I am even considering stopping fitness and doing mainly rings now. Peace man
Nice, I'm excited to try these movements out! Those Bulgarian dips look brutal. Regular dips were by far the toughest to execute properly on rings for me when I made the transition.
my God,, I only reach Tuck Front Lever Raises 4x8 and just completed its 2 sets...I have no energy left,..I'll use this routine, so glad I found this. great vid! still can't do one ring muscle up though.
hey I am new to rings can you give me some suggestions on how to progress for visible progress. I've been doing workouts for quite a time but new to rings
I really liked your accent i mean it's kind.I watched your a couple of videos,black panther etc, and then i look at your home page and then you got a new subscriber!!(All of these happened like 1-2 minutes ago :))
I've been using rings for 1 year now. I train 3 times per week. I'm not very talented. I'd say average for a 25 years old, maybe just a little good. Well, I want to say to everyone that has just started or plan to start with rings that these exercises are no joke. I think that's intermediate level. He makes them look like they're pretty easy but he's strong man. Performing the skin the cat without bending the arms is easier said than done, it takes a strong core. Bulgarian dips? Classic dips are already very intense. But that's the great thing about rings and the reason why they're such a great tool.
@@ibe4205 hey I am new to rings can you give me some suggestions on how to progress for visible progress. I've been doing workouts for quite a time but new to rings
I train ring push-ups for a few weeks now. That feel when you are able to perform a few Bulgarian dips because of that. Couldn't even do a normal dip when I started. The only thing I can't really do is the Wide L-Pullups.
Can you do some videos on how you progressed into this stage of beastary, like the moves you started with to them get to skin the cat and the L pull ups? #RingGang Gang Gang Gang
Hey man great channel I love body weight training for the upper body. On a side note could you do a video on the various resources Eg video editing software, camera, etc. that you use. Your videos are sick.
Any advice if workout was too short? It was challenging and form wasn't perfect but still felt it was too quick. Maybe add more rep and do 1 set of each exercise before moving on instead of finishing each exercise individually?
I hope to start making calisthenics videos on my channel as soon as I get rings I’ve been making gaming videos but after I started calisthenics I lost interest in video games
Tao Physique I made myself a cheap pair at home and I've loved them from day one. Wanna get a pro made pair before I try the advanced stuff though. Lol
Anthony 1987 Sounds like your scapula is weak. Do more scapula pulls, scapula pushups, face pulls and band pull aparts to strenghten the rotator cuff and reduce pain during the movement. Also make sure to strech your lats and pecs because tightness there can lead to pain in the shoulders at times
Ringgang Bro hit me up for a Workout with a American Vet outdoor/garage gym. Bang Bang 9er Gang! I would like to hit Aesthetics, (Strong Man, CrossFit, Olympic Lifts, Parcore Freeletics, Classic Physic Aesthetic Bodybuilding) Peace ✌🏼
Bro it’s so hard to keep your legs straight up and forward for the pull up one, like I can do a fuck tone of pull ups but with my legs up like that, nah, like 3, my core is so behind the rest of my body
Whats the correct way of doing those? Do you do 1st exercise for 4 sets, or do you rotate each exercise once in a circle until you do everything in 4 sets? Feels like I'm constantly adjusting the rings, height,spacing etc. Would it be better to mount them chest height, then do 4 sets at once, with 30 sec rest in between perhaps then move to the next set of exercises?
![How rings training is transforming my upper body strength - [30 Day Test]](/img/1.gif)
For more insight on my daily training, nutrition and shenanigans, make sure to follow me on Instagram @Tao_physique
how long do you rest between your sets?
Ring gang. Going to try these gymnastic ring workouts
I guess im randomly asking but does anybody know a way to get back into an Instagram account..?
I was dumb lost my account password. I would love any tricks you can give me
(this video is five years old, but anyway, I am going to write a comment)
Those videos of yours are great. They motivate me a lot ! I have bought rings and have starting morking out. This is bliss. This is what I wanted when I was young ( now 40 ).
I work out a bit for aesthetics, but mainly for judo.
The thing is, I injured the last section of my fingers going over the board in judo, and I need 2 to 3 months of rest. Guess what ? I can train with rings whithout hurting the tip of my fingers.
Guess who will be back even stronger to the mats in 3 months ? ( well, ... it would be nice if it was me. Let's hope ).
Have a nice day everyone !
Matthieu
That soreness on your chest area when shifting to rings is real ! 💯
I love learning from this guy. He’s such a sweet man.
All assumptions regarding my strength were nullified the day I started training on rings. I could do 10-12 chest dips on a bar but on rings I could do just 5. It puts a love of stress on my shoulders and I am already feeling a lot stronger in my other movements.
I'm 45 and got them a few years ago. My son has a friend who's a trainer and in his 20s...he's ripped and comes over and struggles on them.
Rings are a leveller bro!!! Stick with them and do t be a hero and you’ll get the rewards.
Yo man it's been 3 years now so how strong are you now❤❤
TIMESTAMPS
Skin The Cat 4 sets x 3 reps
(2:25)
Bulgarian Dips 4 x 5
(3:46)
Wide L-Pullups 4 x 5
(5:28)
Tuck Front Lever Raises 4 x 8
(6:37)
Archer Rows 4 x 8
(8:02)
Ring Turn Out Pushups 4 x 8 (9:32)
tysm bro
Thanks!
I'm getting one tomorrow (on its way)! Thanks bro, I didn't skip ads to support you ;)
Thank you for the support muchahcho
PMB Fit: They're not sold in pairs?
@@TheUtuber999 no my brother, no, how's your +1 year fitness journey gone?
WOOOFF I just started doing this workout regularly muchachos, and those Bulgarian dips are no joke! 👍👍
Rings are the best thing ever, there are moves for every fitness level, you can work every muscle group, and they are made strong. I bought a set that can hold up to 1,500lbs and has numbers on the straps so you can set them up evenly for $50 on amazon.
You motivate me to buy them rings thank you bro,im not that strong enough on bars but i know that i have very good stability and control.
100% trying this one out!
Let me know how it goes ✌
MattLeeFit: Update, please.
Update!
I am gonna do this workout tomor, will update! Thanks Tao! Definitely #ringgang ! I just started on rings a month ago, I wish I had a lot sooner. Anyway, keep doing what your doing!
You should definitely start with skin the cats if you've never done a ring workout. That's definitely a safe way to start.
This workout is crazy. I’m trying my best here!
Thank you tao, new to rings
Just found your videos a few a days ago. Had some rings. Had no idea what to do with them. Now I have a workout and a goal. Thank you!! #ringgang
just got some rings... loving these
I don't know why, but I like this dude. Great vid, learned a bunch of new exercises
Just got me some rings and I work out at Alondra Park. This video is right on time, thanks so much!!
my routine for the next month
I like your video, your presentation is good!
Just bought some ring and will be starting with them soon.
Your instructions will be helpful!
Rings is all you need!!!!
4:37 cheek vibration .. means this work out really works :)))
That’s not what it means, buddy😭rings r unstable, so it’ll naturally shake
@@charlieung3178 That's exactly what it means lol because he cannot keep rings stable, means it's hard excersise.
hey I am new to rings can you give me some suggestions on how to progress for visible progress. I've been doing workouts for quite a time but new to rings
#ringgang. I’m just now starting out but we gotta keep these vids going
Thank you Tao!!
#ringgang I bought ring because of you. I trained for 4 years mainly fitness, but now I can hit my muscles on a whole another level with the rings, I never expected them to be so good. I am even considering stopping fitness and doing mainly rings now. Peace man
Thanks man
You Safe my ass with your workout 💪🏼 so I can survive the lockdown 🤟🏼🤟🏼
thanks
thank u brother
Just starting out on rings and this video and Rings 101 are awesome, easy to understand and fun. Keep telling it like it is!
How did it go
Great contet bro, keep up ure quality :D
just sad to see that this vid just got 10k views lol u deserve way more
I truly love your channel so much
I love your channel and I love rings... THANKS SO MUCH!!!!!!.... 👍👍👍👍👍👍👍
Appreciate the love
Nice, I'm excited to try these movements out! Those Bulgarian dips look brutal. Regular dips were by far the toughest to execute properly on rings for me when I made the transition.
Doing 30 day shredding workout with intermittent fasting and following your vids cos I love them :D
P.S. your jokes are op.
And to my guys remember who you're doing this for...the Beezys #RingGang
Brother, you're the king!
Love your workouts thanks
my God,, I only reach Tuck Front Lever Raises 4x8 and just completed its 2 sets...I have no energy left,..I'll use this routine, so glad I found this. great vid! still can't do one ring muscle up though.
Yeah me too bro. The tuck front lever raises were the most challenging sets of the workout.
hey I am new to rings can you give me some suggestions on how to progress for visible progress. I've been doing workouts for quite a time but new to rings
I really liked your accent i mean it's kind.I watched your a couple of videos,black panther etc, and then i look at your home page and then you got a new subscriber!!(All of these happened like 1-2 minutes ago :))
Thanks muchacho. Welcome to the family
How can I like this video more than once?
what an amazing tree to put them rings on. multiple branch levels
I've been using rings for 1 year now. I train 3 times per week. I'm not very talented. I'd say average for a 25 years old, maybe just a little good. Well, I want to say to everyone that has just started or plan to start with rings that these exercises are no joke. I think that's intermediate level. He makes them look like they're pretty easy but he's strong man. Performing the skin the cat without bending the arms is easier said than done, it takes a strong core. Bulgarian dips? Classic dips are already very intense. But that's the great thing about rings and the reason why they're such a great tool.
Do you have any good ring routine recommendations cuz I just got sum but I got no fucking clue what to do 😂
@@ibe4205 hey I am new to rings can you give me some suggestions on how to progress for visible progress. I've been doing workouts for quite a time but new to rings
Great Vid Amigo #RingGang
Good job on video now I am ready to go work out! Thanks!
omg that park looks sooo nice
#ringgang
My fave calisthenics youtuber !
Very nice man, great workout with the rings. #RingGang
Definetly trying this today!!!!
#ringgang I just got my first set of rings, been working out on them everyday! Thanks for the awesome content and keep up the good work Tao!👌👌
Can i do this ring work out routine 5day long ?
I train ring push-ups for a few weeks now. That feel when you are able to perform a few Bulgarian dips because of that. Couldn't even do a normal dip when I started. The only thing I can't really do is the Wide L-Pullups.
#ringgang! An epic workout, can''t wait to try it tomorrow. Thanks bro.
I am a Bulgarian and I can confirm. We are crazy.
Great video brother 🙏🏼
BUFF DUDES !
Great video bro
Strong as Fuck... Ring all Days
Nice Workout bro!
9:44-45 YOU'LL BE SCREAMING WITH WHATEVER THE HELL YOU LIKE TO SCREAM WITH!!!!!!!
this is awesome!you are awesome!thanks!
Does somebody know what the Resting times are for this routine????
why you dont do split up routine? Can you do a video on it?
Hi muchaco! Tks for great job
A member of the ilumiNATTY
Can you do some videos on how you progressed into this stage of beastary, like the moves you started with to them get to skin the cat and the L pull ups? #RingGang Gang Gang Gang
Can you make a video focusing on rear delts with rings
Hey man great channel I love body weight training for the upper body. On a side note could you do a video on the various resources Eg video editing software, camera, etc. that you use. Your videos are sick.
You rock, bro!
Great Vidz! I really like the way you present yourself and the workouts. You’ve got a new subscriber and a ring recruit! Boooom #ringgang
#ringgang Thanks for these, brotha!!
Can we please get a tracklist man? I would much appreciate it and so would the artists :)
#ringgang more ring vids please! 😁
YT algo dished up your page, can't say I am disappointed... I literally ordered rings after watching this vid, see u on insta soon #ringgang
Just clicked to say thumbnail looks like denzel from training day
Just discovered this. Awesome! #ringgang
Love this! Keep it comin! #ringgang
Any advice if workout was too short? It was challenging and form wasn't perfect but still felt it was too quick. Maybe add more rep and do 1 set of each exercise before moving on instead of finishing each exercise individually?
I love it! I bought a set of rings based on your recommendation. Now how often should I do this per week?
#Ringgang - Pls more ring content:)
Cool video 😉
I hope to start making calisthenics videos on my channel as soon as I get rings I’ve been making gaming videos but after I started calisthenics I lost interest in video games
Can you put the workouts in the description
Excellent #Ringgang
Wish I had tree's like that in my area haha
Just ordered a pair of rings 😃 #ringgang
#Ringgang for sure man. Love the rings. Lol
Rings are just too awesome
Tao Physique I made myself a cheap pair at home and I've loved them from day one. Wanna get a pro made pair before I try the advanced stuff though. Lol
You look like captain Holt from Broklyn 99
That’s the past muchacho
This workout looked tough! Imma do this in my spare time #ringgng
Give it a go my dude.
How often should I do this workout?
Sweet work -
#ringgang
What is rest time between sets and exercises ?
Thanks peep’s
Tbh, i've been working on the ring tuck for months.. Super duper hard to do a full planche on the ring.. 😭
Tao, excellent vid! Thanks! Any tips to avoid bad pain in the shoulder/rotator cuff when doing L-sit pullups?
Anthony 1987 Sounds like your scapula is weak.
Do more scapula pulls, scapula pushups, face pulls and band pull aparts to strenghten the rotator cuff and reduce pain during the movement.
Also make sure to strech your lats and pecs because tightness there can lead to pain in the shoulders at times
Ringgang
Bro hit me up for a Workout with a American Vet outdoor/garage gym. Bang Bang 9er Gang!
I would like to hit Aesthetics, (Strong Man, CrossFit, Olympic Lifts, Parcore Freeletics, Classic Physic Aesthetic Bodybuilding)
Peace ✌🏼
Bro it’s so hard to keep your legs straight up and forward for the pull up one, like I can do a fuck tone of pull ups but with my legs up like that, nah, like 3, my core is so behind the rest of my body
PPL routine. #ringgang
How long should we
rest between sets?
Whats the correct way of doing those? Do you do 1st exercise for 4 sets, or do you rotate each exercise once in a circle until you do everything in 4 sets? Feels like I'm constantly adjusting the rings, height,spacing etc. Would it be better to mount them chest height, then do 4 sets at once, with 30 sec rest in between perhaps then move to the next set of exercises?
Straight sets G… don’t complicate things
can you make a video on how to do a l-sit? for people that have tight hamstrings and or tight hip flexors?
I may not be able to make a full video on it but I will cover it in one of my uploads this week.
What's the tune at 5:08? These videos are so charismatic as they are straight to the point and in great detail
Klimeks - Sine