When you grab onto the top of the rope, you allow your shoulders to internally rotate, and pressing straight down with a grip that’s way too close at the bottom will start to work your lower chest. So for more tricep isolation, roll your shoulders back and puff out your chest, and think of pulling the weight out behind you rather than pushing it forward for slight shoulder extension at the bottom and a full contraction of the tricep. Looking to get protein powder, creatine, or any other supplements? Go to tidd.ly/3k9BR9d and use code "MAXE" at checkout for 40% off! (currently 50% off!)
ruclips.net/user/shortsOTFZjgHVol4?feature=share Max euceda , I love your videos but Jonni shreve is saying to not bring shoulder all the way back , watch this video ☝️
How are you going to use your chest if the cable is coming from over your head and you're not pulling your arms inwards, you're pushing them outwards. How? That's not how the chest works.
Try to really think about that scapula retraction and just starting light on the weight and really focusing on going slow with strict form with locked in elbows until you get a feel for it
It only uses more of your chest shoulders if your scapula isnt protacted. The lower you grab it the more you can pull your wrists apart and put more tension on your lateral head. The shorter you grab it, the closer your wrists will be to eachother. That creates more tension on your medial and long head.
Ntgl, I've tried holding it from top to midway and honestly the next day I was sore like I haven't been in a while, I would say try it out but do them right, and see what you prefer but that's just my two cents (BTW I've always been holding it from the very bottom but decided to try it out, why not and yup it gave me a crazy pump and got sore 🤟)
Close grip bench press for medial head skull crushers and overhead press for the long head and for the lateral head pushdowns and dips great video my friend keep it up ❤️🙏👍🏼
He's leaning forward. He's right. But...... You can grab the upper part of the rope if your standing more erect. Watch an early training video with bodybuilder Charles Glass. He was training before these lads were born. 🤦♂️😆
Yo I have a question max, is it okay to do 2-3 sets of flat barbell bench then another 2-3 sets of flat db bench after and same with incline like if I wanna do both for chest day?
Yo max what do u think about standing closer and pulling the rope or v Bar straight down and through. I find it blows my triceps up way more than if I stand at an angle 📐.
What about not moving/rotating the hands ??? I feel like im able to lift more by doing It and when i dont i have to lower the weight to get the same feeling
elbows out front, extend your arms, all triceps. arms in close, elbows tucked less activation. Put your hands wherever you want. high or low doesnt matter.
Except that you watched it, i watched it, some people learned stuff from it and he made money off of it. And youtube made money off of it. Literally the opposite of pointless content. Choose your words more carefully next time, most people wont believe someone who uses superlatives all the time. It undermines your credibility
![YoungBoy Never Broke Again - Sneaking [Official Video]](http://i.ytimg.com/vi/1ILUps2zDFU/mqdefault.jpg)
When you grab onto the top of the rope, you allow your shoulders to internally rotate, and pressing straight down with a grip that’s way too close at the bottom will start to work your lower chest. So for more tricep isolation, roll your shoulders back and puff out your chest, and think of pulling the weight out behind you rather than pushing it forward for slight shoulder extension at the bottom and a full contraction of the tricep.
Looking to get protein powder, creatine, or any other supplements?
Go to tidd.ly/3k9BR9d and use code "MAXE" at checkout for 40% off! (currently 50% off!)
Shoulder flexion doesn't mean shoulder internal rotation.
Your explanation is useless same as the video.
@@adrianhretcanu stay mad
Wrong
U have no understanding of long head and lateral head
ruclips.net/user/shortsOTFZjgHVol4?feature=share
Max euceda , I love your videos but Jonni shreve is saying to not bring shoulder all the way back , watch this video ☝️
@@adrianhretcanu if you think pushing the top of the rope is a good idea, I think you’re lost mate
Let’s be real who tf really grabs the top of the rope 🤣🤣
eeehh I will admit that I often do it. I will not do it again
Was wondering. I have been to several gyms and never seen someone grab the top😂😂😂
Charles glass. The godfather of bodybuilding.
I'm too tall for the machine, so i have no choice unless I want to sit down on my knees all the time.
@@Shinoda.20 he's cap
“When you’re doing dumbbell curls don’t grab the big round part. Instead, grab the thin part in the middle”
😂😂
Thanks
But why?
Bro I’ve been doing everything wrong thank you so much 🙏🙏
Are you serious? Fuck I've been doing it wrong the whole time 😤
That cut bout to go crazyyy
Taf he’s at the right balance of size and leanness. I believe he doesn’t need to cut
@@aidans_journey02 he said his bulk ends in April, then he's gonna cut
@@aidans_journey02 nah homie looks a lil fat
You have serious body dysmorphia if you think he Is fat
@@Dave-cm3pm I think you're right, I have serious body dysmorphia and I appreciate the free diagnosis.
Next quick tip: Dont cross your arms when doing bench press
also, don’t put your thumb over the bar rather below it
Tbf suicide grip is better for gains @@haxjason3720
Max is looking BEEFY😳
he is massive
His jawline said bye faster than my dad but damn he got HUGE
@@x7themm lmfao
That cake tho
Vanilla cake is my fav 😋
That chest looking massive bro
How were you able to breathe?
Bro i need that bulk video ASAP , ma boi is really massive it's impressive 👏.
Damn bro you have put on a ton of size! Looking great man
If you could make a “what I eat in a day” type video id love that it would help me sm
I think he’s made something like that already
ruclips.net/user/shorts46r6WBxjfeM?feature=share think this is it
Thanks for the information
The bulk is looking good bro
How are you going to use your chest if the cable is coming from over your head and you're not pulling your arms inwards, you're pushing them outwards. How? That's not how the chest works.
Max got big!!!! Good for you bro!
Thanks for the tips bro
Man look like he ate his past self godly bulk 😳
Hands down one of the best exercises to finish your workout with
literally
I think it's better overhead
yupp always
Very helpful thanks 🙏🏽
first of all DON'T USE A MUZZLE!!!!!!! ever
Yooo I’ve actually been grabbing the clip when doing tricep push down, but this video really improved my squat thanks bro!
Lol
Bro your form is clean!!!!!
Good tip@
Thank you
Great form
East or West, Max is the best and his channel is the go to channel on You Tube for tips
Great content buddy
I really really really can't do the pushdown using rope, without actually getting more feel on the shoulder.
Pls Help.
Try to really think about that scapula retraction and just starting light on the weight and really focusing on going slow with strict form with locked in elbows until you get a feel for it
Is it good to train full body everyday?
thx!
The muscles I use to pull my shoulders back get tense before my triceps hit failure, any tips for that?
It only uses more of your chest shoulders if your scapula isnt protacted. The lower you grab it the more you can pull your wrists apart and put more tension on your lateral head. The shorter you grab it, the closer your wrists will be to eachother. That creates more tension on your medial and long head.
Does Retracting the scapula really matters?
It's healthier for the posture and it takes the upper trap out of the movment
funny how in the second version your back shoulder is working even more
Broooo, you are getting seriously big
My favorite honest natty. Always spreading accurate and honest information on the internet.
what part of tricep it targets?
Can you pls do one for this exercise explaining how to prevent elbow tightness/pain? I have this specific problem with only this excercise
How tall are you and what do you weight currently
what’s your split
STOP training with a facemask on like this!
You got the whole bakery
this man lookin hugeee!
how much you weighing now max? Would be interested in seeing more bulking content
Bro how did you bulk up ?
If I were you I wouldn’t even cut. What an absolute unit.
But i am a tall person so when i grip from the bottom, it doesnt give me full range of motion and it touches on the top because of my height.
Facts
Ntgl, I've tried holding it from top to midway and honestly the next day I was sore like I haven't been in a while, I would say try it out but do them right, and see what you prefer but that's just my two cents (BTW I've always been holding it from the very bottom but decided to try it out, why not and yup it gave me a crazy pump and got sore 🤟)
Agree
Looking huge dude 👍
But not good, the size is bot all in Life
Great another fitness guru. Just what we need.
I’ve literally never seen anyone do tricep pushdowns by grabbing the top of the rope
I was literally grabbing the top of the rope today. Never again
I have.
I grab the ropes at the bottom and I still feel the pain in my left shoulder for some reason.
And take a step back with each rep to increase the tension
Do people really grab the top?
Dude... You looking like a beast. This look is way better than being super shredded. Looking thick and great ma guy
Can you show us a weight plate exercise for legs or arms
What the name of this equipment?
good tip
Man you are looking huge. It's fooking amazing. Lets fooking go brahhh
I have to do that sometimes, the ropes are to long for me :c
The rope pushdown hurts my shoulders even if I squeeze my scapular. I just resorted to the v bar very comfortable on my shoulder
Who’s recording you?
Been bulking, Max?
I thought u were gonna say squeeze your glutes again 😂
Na the going to failure, so look at the mirror joke
Is this exercise better than dips for triceps?
I grab the top because im too tall to grab the bottom and pull down. Sometimems you can adjust the height but sometimes you can't
Don’t even need to spread it out at the end. Point of the rope is to keep your arms at shoulder width.
Close grip bench press for medial head skull crushers and overhead press for the long head and for the lateral head pushdowns and dips great video my friend keep it up ❤️🙏👍🏼
Stop training triceps with a mask on.
Theoretically if I grab the top of the rope could I just use that as a chest exercise or should I just invest time elsewhere
He's leaning forward. He's right. But...... You can grab the upper part of the rope if your standing more erect. Watch an early training video with bodybuilder Charles Glass. He was training before these lads were born. 🤦♂️😆
You can also connect 2 ropes so it will go behind your body so you will get better contraction
Yo I have a question max, is it okay to do 2-3 sets of flat barbell bench then another 2-3 sets of flat db bench after and same with incline like if I wanna do both for chest day?
i needed to see this honestly I remember seeing someone say I can push more weight grabbing it like that so I started doing it
Rolling shoulder back and down?
I do not know where these laws came from in gym. Is there a doctor who advises and guides us? I don't know if it is correct or not.
I prefer the overhead variant to this one. If you want to do the push, do the bar press down and press it down and away to avoid elbow issues
Yo max what do u think about standing closer and pulling the rope or v Bar straight down and through. I find it blows my triceps up way more than if I stand at an angle 📐.
Max boutta be ripped after that cut
My shoulders hurt a lot when I do that
What about not moving/rotating the hands ??? I feel like im able to lift more by doing It and when i dont i have to lower the weight to get the same feeling
Needed this! Thank you for all your advice bro!
You can use the top hes rong
That cut is gonna look amazing I know it. Your not one of these silly sheep out here who don’t understand basic science . Your gonna kill it man!
The ropes at my gym are too short, it feels horrible anyway
This is gonna sound crazy but I get a killer connection/squeeze when I keep my shoulders shrugged doing pull downs
Thanks
Straight bar engages more muscle than a rope. And it’s better on your wrists.
elbows out front, extend your arms, all triceps. arms in close, elbows tucked less activation. Put your hands wherever you want. high or low doesnt matter.
For body Recomposition what do you suggest for lifting, heavy, light, both.
I've literally never seen anyone grab the top. This is the definition of pointless content.
Except that you watched it, i watched it, some people learned stuff from it and he made money off of it. And youtube made money off of it. Literally the opposite of pointless content. Choose your words more carefully next time, most people wont believe someone who uses superlatives all the time. It undermines your credibility
That cake man 😮😮 the curves after the cut gonna look insane
don’t grab the bench press bar by the bar, grab it by the plates 👍🏼
And for more intensity grab slightly above from bottom 🤘🏻
Dennis James “always push away not behind you”
I need to know where you find a damn top attachment that long.. My gyms is half that
Should I be taking weight protein even on days I don’t work out?
What if ur short like 5’1 and the rope is long
I like to almost lock it out and let the triceps burn a little more too hold it for a second
Looking huge bro
Certified bro science
Who else loves this guy content 🙂