4. social media addiction (why you're stressed, sad & can't focus)

Having realized the detriment to my life social media/media addiction brings, I am on a digital detox and maybe you will want to do the same.
The book referenced: Stolen Focus by Johann Hari (may also be available at your local library) www.amazon.ca/...
Also on Spotify podcasters.spo...
TikTok / alissabeingme / dianerhea
Twitter / alissabeingme
Instagram / alissabeingme
✨support the channel here (donations) ko-fi.com/alis...