Top Мuscle Building Foods: Eat Thеse Foods To Build Musсle Mass Quicklу Read here now => twitter.com/eb5e2f30b3a81792b/status/822770372575563776 Leg Anatomy Traaaaining Program Built By Science
Quad- -Vastus Lateralis outer thigh, top of femur down across and connects to the patella tendent. -Vastus Medialis inner thigh, top of thigh, connects to patella tendent -Vastus Intermedius deep muscle, connects to patella tendent -Rectus Femoris starts at the top of the hip and come all the way down to the patella tendent, helps flex the hip Main Hamstring Muscles -Biceps Femoris has two heads -long head stretches from the sit bone not the fibula, back of leg -short head runs from back of thing and also connects to the fibula -Semimembranosus runs form the ischial tuberosity attaches to tibia, more medial -Semitendinosus runs from the ischial tuberosity attaches to the tibia Glutes -Gluteus Maximus runs from your sacrum and your thoracolumbar fascia comes down and attaches to the Iliotibial Band (connective tissue) and it also connects to the outer thigh -Gluteus Medius deeper muscles, from the top of the hip bone (illioate crest) comes down and attaches to the outer thigh -Gluteus Minimus in the outer portion of the hip beneath the glue Medius, also connects to outer thigh. Adductors- all start from the pubis (inside of the hip) there for stability and control -Pectineus comes down then across and attaches to the top of the thigh -Adductor Brevis comes down and attaches below the pectineus -Adductor Longus attaches under the brevis (longer) -Adductor Magnus biggest adductor, comes from the pubis and attaches to the inside of your thigh and a little below the inner thigh, making it unique, works as hip extensor -Gracilis long skinny muscle, connects to the tibia form the pubis Calves- both muscles help create plantar flexion Gastrocnemius crosses the knee joint, creating a lateral head and a medial head (medial meaning closer to the center) and they converge and attach to the Achilles tendon Soleus underneath the gastric, attaches to tibia and your fibula, also attaches to the Achilles tendon Bones -pelvis: on both sides of the body, central bone tying thing together. Has two basic motions, anterior tilt (moving hips forward), and posterior tilt (rolling hips back and underneath) -femur: big thigh bone -Tibia: big lower leg bone, frontal bone in the lower leg -Fibula: smaller lower leg bone, behind the tibia Joints - Hip joint: ball and socket joint, allowing for free motion such as flexing, extending, and rotate. - Knee joint: condyloid joint, small amount of rotation, can do knee flexion and knee extension
It means you have low standards dude. And that is the problem nowadays, people watch you tube videos and think they are being enlightened so they go and share their stupid opinions online and in person.
Great video! As an Art student but also a lifter I find this very useful when it comes to understanding anatomy and how the body works while in motion. Looking forward to see more episodes.
I'm currently training as a PT and these videos are absolute GOLD. So great for bringing together so many concepts and the teaching cues for these exercises are brilliant. This guy has SO much knowledge and breaks it down in such an easy way to understand because of it's practical relevance. I'm going completely back to basics now with my training, super low weights and will be trying to get these techniques sorted - love this channel have totally subbed!
Mike, I could listen to you teaching all day long. This leg lesson is so thorough and comprehensive, it makes it easy to understand how to shape your legs. Thank you for sharing your knowledge.
+Logicyo - If it was a woman it would of gotten the most views so people can perv on her ass. Also I don't think many bodybuilders are skipping leg day.. squats seem to be all people talk about lol. Probably the number one exercise I personally hear about the most.. I'm talking about people who at least know a little bit about bodybuilding and not highschool noobs who want only biceps.
I'm fitness instructor/PT and this video is a great overall remind of what is the anatomy of the legs and how it's work for improve your strength and grow up your muscles. Great video!!!
This is the most interesting video on the legs, the most complete I have ever seen. It is very important that the science is covered in depth. Great Thank You!!!
thank you for using the correct terminology and not dumbing it down..... also the tibialis anterior would of been a much needed muscle to talk about since it gives you width of the lower leg when looking at a person from the front....other then that great video and series.
This video is the perfect example of education vs know how knowledge. He sure taught me a lot about anatomy, just to show you four basic leg workouts. It is interesting to see how the body works, but I want videos of secret lifts that isolate certain muscles.
He forgot about tibealis muscle which is in front of your calf, it is important to train it if you want to maximise calf hypertrophy, and we all know that calves are stubborn bastards, so ignoring the tibealis is not a good idea if you want to pack on as much meat as possible to your calves. Which means: Gastrocnemius/Soleus hypertrophy = plantar flexion with progressive overload Tibealis hypertrophy = dorsi flexion with progressive overload
Thank you so much for the quality information taught in a way that's easy to understand and entertaining. I've been needing to learn this for too long and I feel a lot better now that I know. Keep pushing out that knowledge!
I want a Craig to move around for fun. Would've been funny if when the instructor said "go ahead and give me a quater turn here, Craig", Craig just said "No, Craig hungry". Great series, tho. Easy to understand and packed with information.
just want to thank you for the video. Simple. But. Informative. i find it very helpful for anyone who want to built quality body in a gym. no matter if you are a bodybuilder or an athlete. anatomy is an essential part to built those muscles. thanks again!
22:00 - can also use leg press machine after doing presses, put the ball of foot on the bottom of the plate after deloading the stack. Knee's straight and allow the weight to dorsi flex then press back out :) good to do after your quad set.
i am doing full body workout here it my workout 1 for warm up abs 2 calves 3 squat legs 4 Romanian deadlifting 5 bench press 6 military press 7 shoulders super sets 8 pull up 9 dep 10 triceps 11 biceps 12 hammer curl.
I have always known from the few times that I attempted the front squat that it should be the most beneficial leg workout but I still find it difficult to hold the bar close to my neck and I can't go higher weights when I do it. This tutorial had helped me to understand that the front squat position is not comfortable for everyone . So I will go ahead and push for more front squat
Great series. Would've loved to see you explain the front rack arm position for the front squat. More control of the par and better posture, despite it being a challenge if you dont have the mobility. The cross arm position is not ideal
Im learning to appreciate leg day more because i want a over great looking physique dont care about opinions i know its very essential u do legs especially if your in competition i wanna compete one day so i really need to bring out my calfs and overall size in my quadriceps and hamstrings not to mention strengthen my glutes muscles for heavier weights 😤👑🦵🏾🧬🕉💯
Classic deadlift work all the back of our legs. Nothing better for ass, harmstrings and calves. Add lunges for quads and adductors (even if these muscles also work on deadlift) and glut ham raise for the sanity of knees and you have a complete legs workout.
I'd probably recommend doing a clean grip instead of cross arm grip for the front squat. Work on your wrist mobility and you'l find you'l be more balanced and it'l be far more comfortable for you in the long run.
I was really awaiting for such program, being a physician and a gym addict what to ask more to link both, add to this a big fan of Craig Capurso ...👌🏻💪🏻👏🏻👍🏻
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Back Anatomy video: 3.3 m
Chest anatomy video: 1.2 m
Leg anatomy video: 863k
Stop skipping leg day.
Top Мuscle Building Foods: Eat Thеse Foods To Build Musсle Mass Quicklу Read here now => twitter.com/eb5e2f30b3a81792b/status/822770372575563776 Leg Anatomy Traaaaining Program Built By Science
Their shoulder video has even less haha
2:1 ratio for pull to push exercises my Good Sir. Need that for bench, squat, and deadlifts!
Exactly
Eric Bishop hahahahaha! 😢😂
Quad-
-Vastus Lateralis outer thigh, top of femur down across and connects to the patella tendent.
-Vastus Medialis inner thigh, top of thigh, connects to patella tendent
-Vastus Intermedius deep muscle, connects to patella tendent
-Rectus Femoris starts at the top of the hip and come all the way down to the patella tendent, helps flex the hip
Main Hamstring Muscles
-Biceps Femoris has two heads
-long head stretches from the sit bone not the fibula, back of leg
-short head runs from back of thing and also connects to the fibula
-Semimembranosus runs form the ischial tuberosity attaches to tibia, more medial
-Semitendinosus runs from the ischial tuberosity attaches to the tibia
Glutes
-Gluteus Maximus runs from your sacrum and your thoracolumbar fascia comes down and attaches to the Iliotibial Band (connective tissue) and it also connects to the outer thigh
-Gluteus Medius deeper muscles, from the top of the hip bone (illioate crest) comes down and attaches to the outer thigh
-Gluteus Minimus in the outer portion of the hip beneath the glue Medius, also connects to outer thigh.
Adductors- all start from the pubis (inside of the hip) there for stability and control
-Pectineus comes down then across and attaches to the top of the thigh
-Adductor Brevis comes down and attaches below the pectineus
-Adductor Longus attaches under the brevis (longer)
-Adductor Magnus biggest adductor, comes from the pubis and attaches to the inside of your thigh and a little below the inner thigh, making it unique, works as hip extensor
-Gracilis long skinny muscle, connects to the tibia form the pubis
Calves- both muscles help create plantar flexion
Gastrocnemius crosses the knee joint, creating a lateral head and a medial head (medial meaning closer to the center) and they converge and attach to the Achilles tendon
Soleus underneath the gastric, attaches to tibia and your fibula, also attaches to the Achilles tendon
Bones
-pelvis: on both sides of the body, central bone tying thing together. Has two basic motions, anterior tilt (moving hips forward), and posterior tilt (rolling hips back and underneath)
-femur: big thigh bone
-Tibia: big lower leg bone, frontal bone in the lower leg
-Fibula: smaller lower leg bone, behind the tibia
Joints
- Hip joint: ball and socket joint, allowing for free motion such as flexing, extending, and rotate.
- Knee joint: condyloid joint, small amount of rotation, can do knee flexion and knee extension
respwcctttt brooo, i appreciate the time u took for this ❤️🔥🙏
18:14 front sqauts
19:37 Romanian dead lift
20:43 lunges
21:55 calf raises
May the trumpets sound when they speak your name
I'm studying college anatomy right now. This is great stuff.
ok
Front Squat.
Romanian Deadlift
lunge
standing calf rise
The best short series on lifts for fitness PERIOD! THE BEST!
When you are a medical student, studying for anatomy exam, and you watch this... great!
I'm so happy to be part of this
straight video game character this guy is
Agreed
okay yoda lol
Deadass thought he was a character
Jake Lewis I was literally just about to say that looool 😂😂
I feel like I just attained a university degree in Health & Sciences after watching this.
that's right - a 25 minute video and a degree are about the same. ;)
+JohannaMueller57 calm down, he said that he feels like he attained a degree
+Daniel McIsaac Now that's an express course, I tell ya what.
It means you have low standards dude. And that is the problem nowadays, people watch you tube videos and think they are being enlightened so they go and share their stupid opinions online and in person.
For real this channel is very educational
Great video! As an Art student but also a lifter I find this very useful when it comes to understanding anatomy and how the body works while in motion. Looking forward to see more episodes.
Craig, just standing there and relaxing, looks 10x better than I do flexing and posing all kinds of shit lol.
I'm currently training as a PT and these videos are absolute GOLD. So great for bringing together so many concepts and the teaching cues for these exercises are brilliant. This guy has SO much knowledge and breaks it down in such an easy way to understand because of it's practical relevance. I'm going completely back to basics now with my training, super low weights and will be trying to get these techniques sorted - love this channel have totally subbed!
Craig's body is perfection!!!! I'm loving this series, thank you.
Erica Johnson what are you doing here? Jk
That guy has sculpted a great body!
Mike, I could listen to you teaching all day long. This leg lesson is so thorough and comprehensive, it makes it easy to understand how to shape your legs. Thank you for sharing your knowledge.
That is a pretty realistic looking robot. :O
he looks like a Mortal kombat fighter!
Hahah
i didnt know they made flesh lights this big
funny how this has the least amount of views compared to other anatomy items. DONT SKIP LEG DAYS U POPISCLES!
+Logicyo
ahahah so true i had to double take views!
+Logicyo - If it was a woman it would of gotten the most views so people can perv on her ass. Also I don't think many bodybuilders are skipping leg day.. squats seem to be all people talk about lol. Probably the number one exercise I personally hear about the most.. I'm talking about people who at least know a little bit about bodybuilding and not highschool noobs who want only biceps.
+Logicyo I also noticed that, when it is about the legs, anyone want to ignore.
+Logicyo Big legs are bad if you want to do gymnastics moves like planche. Some legs are ok
Couldn't be more correct.
I'm fitness instructor/PT and this video is a great overall remind of what is the anatomy of the legs and how it's work for improve your strength and grow up your muscles. Great video!!!
Craig has the perfect leg anatomy for this amazing course.
This man Craig is literally 100% muscle.
This is the most interesting video on the legs, the most complete I have ever seen. It is very important that the science is covered in depth. Great Thank You!!!
I don’t know why I haven’t seen this video before . These informations were literally everything. 🙌🏻 I learned a lot . Thank you so much . ❤️
Wow, just learned more about my legs muscles watching this than any other video/article I've seen. Thanks guys.
I absolutely love this training program, it is the best!!!
Man, I feeling like the leg muscles are not growing, will never skip leg days again. Great vid.
thank you for using the correct terminology and not dumbing it down..... also the tibialis anterior would of been a much needed muscle to talk about since it gives you width of the lower leg when looking at a person from the front....other then that great video and series.
This video is the perfect example of education vs know how knowledge. He sure taught me a lot about anatomy, just to show you four basic leg workouts. It is interesting to see how the body works, but I want videos of secret lifts that isolate certain muscles.
He forgot about tibealis muscle which is in front of your calf, it is important to train it if you want to maximise calf hypertrophy, and we all know that calves are stubborn bastards, so ignoring the tibealis is not a good idea if you want to pack on as much meat as possible to your calves.
Which means:
Gastrocnemius/Soleus hypertrophy = plantar flexion with progressive overload
Tibealis hypertrophy = dorsi flexion with progressive overload
Which exercises incorporates tibealis muscle?
***** Basically, lifting your toes off the ground. Even with untrained legs you should see a muscle bulge between your kneecap and your shin bone.
+Leidenspfad how do you suggest progressive overload with that movement?
Would u use wieght if so how?
@@1TieDye1 Riding a bike
This videos are super, love the clear instructions, easy to follow, I am hooked.
Thank you so much for the quality information taught in a way that's easy to understand and entertaining. I've been needing to learn this for too long and I feel a lot better now that I know. Keep pushing out that knowledge!
THANK YOU!
So helpful, easy to follow, and easy to follow, not at all boring.
I want a Craig to move around for fun. Would've been funny if when the instructor said "go ahead and give me a quater turn here, Craig", Craig just said "No, Craig hungry". Great series, tho. Easy to understand and packed with information.
miklas1911 LMAO
Lol that was hilarious!
miklas1911 lmao no craig hungry
😂😂😂😂😂
why this guy look like a combination of Triple H and Shawn michaels
Eric Ley HOLYFUVK FR
This was too accurate
Cause he was made in a lab!! Lol
😂😂😂😂😂👏👏👏👏
Unlocked a new character
This is the best chanel for fitness and workout ...! Love all of your videos ..! Thanks a lot for the tips ...
The best video available on you tube. Please make more video like this
salute the master and the model...... learned a great leg lesson thanks
Been looking for videos like this for a long time :) great work, guys!
just want to thank you for the video. Simple. But. Informative. i find it very helpful for anyone who want to built quality body in a gym. no matter if you are a bodybuilder or an athlete. anatomy is an essential part to built those muscles. thanks again!
+Olga Ilina oh my gosh that would be hilarius
22:00 - can also use leg press machine after doing presses, put the ball of foot on the bottom of the plate after deloading the stack. Knee's straight and allow the weight to dorsi flex then press back out :) good to do after your quad set.
Man, i love this serie of videos. Today I learned a lot :)
Thanks!
Thank you for teaching front squat over back squat. they are way better and you never see them in videos
The amount of quality this video has!
Great illustration... And practical body is perfect
i am doing full body workout here it my workout
1 for warm up abs
2 calves
3 squat legs
4 Romanian deadlifting
5 bench press
6 military press
7 shoulders super sets
8 pull up
9 dep
10 triceps
11 biceps
12 hammer curl.
I have always known from the few times that I attempted the front squat that it should be the most beneficial leg workout but I still find it difficult to hold the bar close to my neck and I can't go higher weights when I do it. This tutorial had helped me to understand that the front squat position is not comfortable for everyone . So I will go ahead and push for more front squat
Great series. Would've loved to see you explain the front rack arm position for the front squat. More control of the par and better posture, despite it being a challenge if you dont have the mobility. The cross arm position is not ideal
This is really terrific information.
Video start at 18:14
We Need This Again...!!!! Try improving the quality its like 7 years now
Craig has an amazing sculpted body, last but not least thanks for these videos :).
he got some sick legs tho
Look Tom Platz's legs. Those are really something.
@@Anal0Avenger tom plats leg’s are alien genetics from a dif planet.
your the sport adviser ever you have great knowledge about
the body .keep doing what you are doing you are awesome
Wow.... Definitely This is my favorite channel!
This was an excellent video.
Best channel ever❤💯
Im learning to appreciate leg day more because i want a over great looking physique dont care about opinions i know its very essential u do legs especially if your in competition i wanna compete one day so i really need to bring out my calfs and overall size in my quadriceps and hamstrings not to mention strengthen my glutes muscles for heavier weights 😤👑🦵🏾🧬🕉💯
this video is incredible for university med students
Syed Rizvi little redundant, don't you think? University med student opposed to what, high school med student?
Corey Brooks lmao you can tell he has no clue what he’s talking about 😂
Love this video series!
Most important muscle group!
Very Helpfull Thanks
Amazingly professional and very useful information. I am a PT student and all these videos works perfeclty for me. Thanks guys!
Classic deadlift work all the back of our legs. Nothing better for ass, harmstrings and calves. Add lunges for quads and adductors (even if these muscles also work on deadlift) and glut ham raise for the sanity of knees and you have a complete legs workout.
The introduction was futuristic
I love this type of detail anatomy
Craig looks like when you’re picking a character on a video game and they do random movements
When you said that it begins and ends with legs and so on..... bro I couldn't agree more...
I love this video, this is what I need
these four exercises are definitely the best for whole legs.
AWESOME VDO. Thanks so much for sharing !! Will watch again.
Brilliant , and very informative THANK YOU !
thanks for sharing this for free
Thanks a lot very helpful information i will try to use on my next leg work some of the information are new to me.
Thank you so much sir
You are great and gave us the treasure of knowledge
Thank you from heart
I'd probably recommend doing a clean grip instead of cross arm grip for the front squat. Work on your wrist mobility and you'l find you'l be more balanced and it'l be far more comfortable for you in the long run.
Priceless. Thank you
Thank you for your exercise inputs and techniques, ill implement this info in my PT training 💪🙌
Thank you so much for the knowledge of the muscular and skeletal anatomy. Superrrr video and detail visuals!
I am ready to graduate after this video.
fark me Craigs a damn beast!, awesome physique something I'd love to achieve just maybe not so big
Just want to thank you for the video.
The guy talking looks as he’s just created the other guy in his own secret lab😂
Probably he did.
Best video on legs!!!
Awesome video!! Breings me back to my Kinesiology courses! Good job guys! Very informative. :):)
Christine Paillard , sounds great! What is the main benefit of kinesiology?
Real training! This is a great demonstration! Thanks coach!!
best channel on youtube evur
I love it how you guys explain to the topic always , its my leg day i'm gonna burn my leg with workout and the knowledge ofc
Awesome video, can't wait for the rest
You are the best.
Big thumbs up for you 👍👍👍👍👍💪💪💪
I was really awaiting for such program, being a physician and a gym addict what to ask more to link both, add to this a big fan of Craig Capurso ...👌🏻💪🏻👏🏻👍🏻
18:10
Thanks a million!
Wat about it
Hero
I don't get it
Santiago Contreras Directamente a los ejercicios para entrenar
What impressed me the most is that you guys have done this in what seems like batmans cave
my man Craig standing there like an RPG Create your Character: Default Warrior
Thank you very much for this.
super well done, very informative and easy to follow
Awesome set of videos , learned so much.
Does Craig have his own channel.??
Very clean explanations , thank you so much ❤️❤️
Very very nice video. Thank you Bodybuilding.com
Well done! Finally something like this, keep it up
Craig is fucking SHREDDED!!!
Very informative! Becoming a bodybuilder has a lot more to do w/ it besides hitting the gym and sucking down protein drinks! Great Video....