I have been practicing Sakthi Chalana Kriya and Surya Namaskar. Those were phenominol. But In 2019, I learnt Surya learnt Surya Kriya. Just 10 days of practice. It was mind blowing experience for me. I understand what you are trying to express. But we can never express this words. 🙂🙏
Same thing happened to me. I was doing it (off an on) for years. Then I realized a few adjustments that I needed to make. Suddenly it was like I was doing the practice for the first time. It made an enormous difference.
See you should definitely do it for sure. If you don't like it, then stop it, simple. Without trying, if you're truly interested, you should not just abandon it. Cheers
hi! thank you for sharing. I was just looking for some info about Sadhguru surya kriya. Can you share the steps of this kriya? I cant find it anywhere... Namaste. Greetings from Poland :)
Thanks for the vid! I learnt the practice in 2019 and recently picked it back up again and hope I'm not doing anything wrong! Is your mistake something that is obvious and can help others to not do the same?
My mistake was my mistake it could be possible that some people might be having it. If there's any questions, please email the practice support from Isha.
@@94ravindran No old comment ever comes back it seems ever on the internet. I will be registering soon. I will come back and update this comment for other’s interest. If there is no update just reply to this and I will update and reply to you for you to see.
@@94ravindran Hey, thanks for reminding me. I did end up going through it. It’s a pretty easy practice physically (mostly). Personally I felt like it was a lot to learn in just 2 days but that’s just me I’m kinda slow lol. It wasn’t a bad experience but I liked Shambhavi a lot better as a program and practice.
Bro i have a big doubt pls help me. I'm torn between selecting angamardana and surya kriya. I am thinking since Sadhguru said do shambavi and hatha yoga everyday, i know shambavi already so i was wondering if i could take angamardana and then instead pf surya kriya, learn shakti chalana kriya instead. Cud u explain? Wud be very helpful
Hi, I have learnt surya kriya from a certified Isha teacher(independent) a while back. But I have an issue, when I bend down in padahastasana/uttanasana my lower back feels a load. So I am a little worried. Is it a part of the early sweet pains ? P.S.- The teacher said it is ok as long as there is no pain as I become flexible it will be fine
Namaskaram anna ,I have also recently been initiated in surya kriya ,but anna the yoga mat that I have on that hands keep slipping in the parvathasana ,plz tell me what kind of yoga mat you use 🙏🙏🙏
Namaskaram Saurabh, I do not use any yoga mats. If you wish to use one, there are plenty of them that you can choose from Isha Shoppe Canada. Go for a slight rough texture, so the hands doesn't slip. At the same time, do not go for too rough mat either.
I bought a rubber jute mat hoping to fix this same issue. Didn't work for me so I just rub vibhuti on my palms as a gymnast would with chalk to absorb excess moisture. Seems to work fine and I'm able to grip much easier to the mat. Hope this helps :)
It is very related question actually. Because I am able to keep my mind, body and emotion in a certain way, my sleep quota has reduced tremendously. Before I used too sleep 10-11 hours, now it's 5-6 hours. The practice also removes unnecessary metabolic activity so it shows down and system becomes friction free.
@@hemjoshitv8858 Another question for you my friend. I am about to get initiated on the 24th and wanted to know when did you see the changes in the reduction of sleep. At the forty day mandala? Right away?
I don't know if i should focus on my breathing or should i focus on my mental reaction to those sayings ( i am not the body.. i am not even the mind) I tried both and when i focus on my breath i seem to get more deep into meditative state but lose the attention to what i actually say to myself and what it means Can anyone help me
See for initial phases, it might be hard to do both. For now, focus of breathing and visualization. Establish yourself into it first for 6-7 months then slowly and naturally you will start responding to the sayings.
There is no saying in Surya kriya . Only visualization and breath pattern .. so not sure what is this saying (i am not the body and not the mind) and it's place in Surya kriya .. i was told by the teacher that there is no mentally thought saying
See I personally just do it super early in the morning whatever the situation might be. Even if you're traveling but you can take out 20 mins (average time for Surya kriya) for yourself. I m not saying you should or must do it. Once you see it's beauty, you will integrate it into your day somehow. 🙏
@@aryaplox Thank you! it is like I have been on a fantastic roller coaster ride, and my attempt is to show you that you can ride it too! and better than me.
Namaskaram, I am sorry to inform you but I can't offer practice related questions. As I m not a qualified Hatha yoga teacher yet. Any practice related questions you can email their support team. They will respond within 2 days. 🙏🙏
@@hemjoshitv8858 sir maine b isha yoga teacher se sikha abhi unhone mujhe angmardna n surya kriya dikhati h par mujhe suryakriya ke asana ke name nhi learn huye can you tell please
![Chris Langan - The Interview THEY Didn't Want You To See - CTMU [Full Version; Timestamps]](http://i.ytimg.com/vi/9miVG2xT5jY/mqdefault.jpg)
I am that cousin People. 😅🙏🙌
No issues Hem, you are anyway growing. Your growth hasn't stopped.
You are rocking! You'll be rocking!
Yes, thanks a million to you! :)
ethos of Bharath
@@hemjoshi7619 what mistake you done? so that we can also learn from that. thanks in advance.
I have been practicing Sakthi Chalana Kriya and Surya Namaskar. Those were phenominol. But In 2019, I learnt Surya learnt Surya Kriya. Just 10 days of practice. It was mind blowing experience for me. I understand what you are trying to express. But we can never express this words. 🙂🙏
The practice has worked for you, the way you speak, the way you are, it shows. Thank you for sharing this with us :)
Thank you!
Namaskaram Anna
I am also going to learn Surya Kriya this month.
The ultimate benefits of surya kriya is also expressed by your Voice,❤
Your voice is very cool calm and peaceful ❤❤❤
After watching your previous videos on surya kriya, I have registered for the program 🙏😇
Glad to hear it! 🙏
Same thing happened to me. I was doing it (off an on) for years. Then I realized a few adjustments that I needed to make. Suddenly it was like I was doing the practice for the first time. It made an enormous difference.
You helped me register tonight, thanks brother!
Your smile says it all 👍😃
@@BeHappy-g6z 😄🙏
Im personally not interested in learning Surya Kriya but hearing your experience with it was super interesting
See you should definitely do it for sure. If you don't like it, then stop it, simple.
Without trying, if you're truly interested, you should not just abandon it. Cheers
@@hemjoshitv8858 DUDE I just learned Surya Kriya and it is AMAZING. Turns out this practice is one of my new favorites, thanks for the tip!
Thank you anna for this beautiful insight 🙏🙏🙏
hi, thanks for sharing, I am going to learn surya kriya from tomorrow, its a three day workshop, I am very excited!!!
Hey Akshat , can you share your experience?
Thank you for sharing 🙏
I was told by an Isha Yoga instructor that, the practice still works if not done perfectly, I'm assuming this is to do with the subtle body
Yes
Hey, how much time does take you to complete preparatory assans+ 3 cycles of surya kriya+ Sushanti meditation ( 3 Cycles)+ udhayana bandha ?
I do 1 cycle now it takes about 25-30 mins for overall process
hi! thank you for sharing. I was just looking for some info about Sadhguru surya kriya. Can you share the steps of this kriya? I cant find it anywhere... Namaste. Greetings from Poland :)
Search for hatha yoga teachers in poland on isha website
Hi. U r also doing yogasana too.
What sequence , If u doing SK n SMM
I agree what u said about surya kirya. I feel alive after doing it.
First I do Surya kriya, then yogasanas, then Shambhavi. That is the order I follow. 🙏
We are also d same order. Btw how Long it takes u
N
Thanks for the vid! I learnt the practice in 2019 and recently picked it back up again and hope I'm not doing anything wrong! Is your mistake something that is obvious and can help others to not do the same?
My mistake was my mistake it could be possible that some people might be having it. If there's any questions, please email the practice support from Isha.
@@hemjoshitv8858 Not to worry, was just seeing if it could be an easy mistake to make and if it could be avoided. Nevermind :)
Registered for surya kriya now.. 🙏😊
Hi Sumanta can you share your experience?
@@94ravindran No old comment ever comes back it seems ever on the internet. I will be registering soon. I will come back and update this comment for other’s interest. If there is no update just reply to this and I will update and reply to you for you to see.
@@songoku8627 thank you so much
@son goku have you gone thru the surya kriya yoga ..can you share your experience so far
@@94ravindran Hey, thanks for reminding me. I did end up going through it. It’s a pretty easy practice physically (mostly). Personally I felt like it was a lot to learn in just 2 days but that’s just me I’m kinda slow lol. It wasn’t a bad experience but I liked Shambhavi a lot better as a program and practice.
Hello sir
What exactly was the correction you made from when you weren’t doing it all the way correct? Just curious. 🙏
Sadhguru said surya namaskar is not surya kriya, so can u help me find a video on how to do surya kriya? I could not find it.
You have to contact a Isha Hatha yoga teacher. Surya kriya is offered in-person not online.
Eagerly waited for this video 🥰
Bro i have a big doubt pls help me. I'm torn between selecting angamardana and surya kriya. I am thinking since Sadhguru said do shambavi and hatha yoga everyday, i know shambavi already so i was wondering if i could take angamardana and then instead pf surya kriya, learn shakti chalana kriya instead. Cud u explain? Wud be very helpful
@@FactsandReelsForall Surya kriya is best
Anna initiation happened in Surya Kriya ?
Anna Surya kriya is a Hatha yoga program so you can learn through a Hatha yoga teacher. It is not like Shambhavi Mahamudra kriya.
OK Anna Thank You for your reply 🙏🙏🙏
@@Sann93 no problem Anna
Does it help in decreasing sleep?
Yes It does help in reducing sleep quota.
Brother,iam planning to learn surya kriya or yogasanas..which one is more powerful in your experience ?
Both are powerful in their own way. I personally took yogasanas after shambhavi. I found my body was not having enough integrity, so I took it.
Which is more beneficial after Shambhavi? Surya kriya or yogasanas
No certain rule but for me I took yogasanas after shambhavi.
I have a digestion plm will Process help me?
I had it too. It solved it within 2 Weeks of regular practice
Hi,
I have learnt surya kriya from a certified Isha teacher(independent) a while back.
But I have an issue, when I bend down in padahastasana/uttanasana my lower back feels a load.
So I am a little worried. Is it a part of the early sweet pains ?
P.S.- The teacher said it is ok as long as there is no pain as I become flexible it will be fine
It's part of early pains. Don't bend down too much beyond a point of discomfort. Just go as much as it's feasible for you.
@@hemjoshitv8858 ok thanks!
Thanks Anna 🙏....I also want to do😀....Is Initiation happened to learn Surya Kriya ?
You can find programs near your city through the Sadhguru app.
@@hemjoshitv8858 Yes Anna I am finding but no programs near available.
@@Sann93 I think you can also find a Hatha yoga teacher from Isha from their website.
@@hemjoshitv8858 Ok..Thank you Anna...I will find through web site. I know one of but now they are going to Coimbatore right now.
Namaskaram anna ,I have also recently been initiated in surya kriya ,but anna the yoga mat that I have on that hands keep slipping in the parvathasana ,plz tell me what kind of yoga mat you use 🙏🙏🙏
Namaskaram Saurabh, I do not use any yoga mats. If you wish to use one, there are plenty of them that you can choose from Isha Shoppe Canada. Go for a slight rough texture, so the hands doesn't slip. At the same time, do not go for too rough mat either.
you got the initiated... seriously?
isha hatha yoga teachers can't initiat u in surya Kriya simply not possible they might teach the practice.
@@Yogeshlu4 by intiation he meant he was taught the practice.
I bought a rubber jute mat hoping to fix this same issue. Didn't work for me so I just rub vibhuti on my palms as a gymnast would with chalk to absorb excess moisture. Seems to work fine and I'm able to grip much easier to the mat. Hope this helps :)
I know it is slightly unrelated, but can you tell us how shambhavi effected your sleep. Did it reduce the quota at all?
It is very related question actually. Because I am able to keep my mind, body and emotion in a certain way, my sleep quota has reduced tremendously. Before I used too sleep 10-11 hours, now it's 5-6 hours. The practice also removes unnecessary metabolic activity so it shows down and system becomes friction free.
@@hemjoshitv8858 thanks for replying. You’re videos are great.
@@hemjoshitv8858 Another question for you my friend. I am about to get initiated on the 24th and wanted to know when did you see the changes in the reduction of sleep. At the forty day mandala? Right away?
@@angelothind5221 this is upto individuals. For me it happened in first six months, daily I practiced.
@@hemjoshitv8858 how many times per day did you keep up shambhavi
🙏🏻 can you guide us , how many cycles you do in one day of surya kriya ? , what’s advisable and recommended ? Thanks
3 cycles is recommended. 🙏
Got it thanks
How many day's are in one manadala for surya Kriya
Six months
@@hemjoshitv8858 thank you 😊
Difference between Surya Shakti Vs Angamardana??🙏🏽
I haven't completed angamardana yet but both are geared towards physical fitness.
Can I do Surya kriya in evening ?
And after sometime in morning.
Is it mandatory to do Surya kriya after taking bath ?
It is not mandatory after bath. Just look at the instructions sheet and conditions for it. 🙏
Anna could you please let me know the ideal time for 1 cycle of Surya kriya is it 21 minutes? or 21 minutes is for 3 cycles ?Appreciate your help
Anna if it is 21 mins for 1 cycle it is best, but honestly it takes me 10-12 mins for 1 cycle. Normally it should take atleast 7 mins for 1 cycle.
@@hemjoshitv8858 Namaskaram ,Thank you Anna
how to learn the kriya?
Sadhguru app has programs coming up. If there's not in your area, you would have to contact a Isha certified hatha yoga teacher.
@@hemjoshitv8858 okay thank you.. 😊
Hey hem, how did you come to know that you are doing it the wrong way?
I discussed the practice with my cousin. He also did it before me.
Bro does it have to be done twice a day for mandala or one time
You can do it once a day, 3 cycles for 6 months. That's what worked best for my schedule too.
@@hemjoshitv8858 thanks bro
What mistake you did, I've also registered for surya kriya & I don't want to do any mistake .
The mistake was very common. In program, it will be addressed. Please pay attention 🙏
good for speech
Doing it for past 2 days wish me luck
You don't need luck, just commitment. 🙏🏽
Anna I recently learnt Surya Kriya. Can we bath immediately after the kriya ? Or is there any time interval for it ? Please help anna 🙏
Have a shower with tepid water before. Don't have it directly after the kriya.
@@hemjoshitv8858 thank you anna !
are you still practicing it daily? how does it feel? do you get bored of doing the same steps everyday? i'm planning to join in my city.
Yes everyday. I just posted a video of the update. I will do it for other practices that I'm practicing.
Thanks for your videos! I have one question. What is difference between Angamardama and Surya Shakti? Thanks 🙏
Namaskaram. I am sorry but I haven't done those programs yet. So I don't want to make any comments on it yet.
@@hemjoshitv8858 namaskaram 🙏 oh, thank you 🙂
@@joseantoniogarciaortiz4161 angamardhana is purely physical benefits it has no spiritual benefits
@@rocky821 thanks 🙏😊
I don't know if i should focus on my breathing or should i focus on my mental reaction to those sayings ( i am not the body.. i am not even the mind)
I tried both and when i focus on my breath i seem to get more deep into meditative state but lose the attention to what i actually say to myself and what it means
Can anyone help me
See for initial phases, it might be hard to do both. For now, focus of breathing and visualization. Establish yourself into it first for 6-7 months then slowly and naturally you will start responding to the sayings.
@@hemjoshitv8858 thank you 💗🙏
There is no saying in Surya kriya . Only visualization and breath pattern .. so not sure what is this saying (i am not the body and not the mind) and it's place in Surya kriya .. i was told by the teacher that there is no mentally thought saying
@@kumble113 Yes correct
@@kumble113I am not able to do visualization correctly,what should I do??I am not able to incorporate visualization with breathing
How Many times you do in a day? How many cycles do you do each time?
1 cycle, 1 time a day.
@@hemjoshitv8858 thanks sir!
Is it necessary to do surya kriya every day, suppose you'll be in a long day travelling then how one can handle this sadhana?
See I personally just do it super early in the morning whatever the situation might be. Even if you're traveling but you can take out 20 mins (average time for Surya kriya) for yourself. I m not saying you should or must do it. Once you see it's beauty, you will integrate it into your day somehow. 🙏
🙏🏻
First viewer ...
Feel free to offer some feedback. Thanks!
@@hemjoshi7619 You enlighten me sir .. your words are enough for a 17yo to go get the " just do it " attitude
@@aryaplox Thank you! it is like I have been on a fantastic roller coaster ride, and my attempt is to show you that you can ride it too! and better than me.
🤓🦉🙏🙌✨
😍😍😍
Could you give me your email ? I have learnt the practice. Would like to discuss a little about it.
Namaskaram, I am sorry to inform you but I can't offer practice related questions. As I m not a qualified Hatha yoga teacher yet. Any practice related questions you can email their support team. They will respond within 2 days. 🙏🙏
@@hemjoshitv8858 "their support team"?
Isha PracticeSupport - practicesupport@ishausa.org this is the email.
@@hemjoshitv8858 sir maine b isha yoga teacher se sikha abhi unhone mujhe angmardna n surya kriya dikhati h par mujhe suryakriya ke asana ke name nhi learn huye can you tell please
Start was depressing though... felt bad for ya
🙏🏼