Sparring Highlights - MMAShredded & Surge MMA Thailand Retreat 2023 - Part V

The final instalment of our 2023 Thailand Retreat!
Part V - The most exciting one - SPARRING!
Playful, fun, clean, respectful. Sparring should be enjoyable and challenging.
A great way to keep the mind and body sharp - If your ego is in check, your emotions are in control, and you're playful.
Sabai Sabai
Enjoy!
Join us on one of our next adventures!
www.surgemma.com

[@Crunchy166]

1:38 That was so fckn sick

[@TheSurgeMMA]

🙏🙏 Jeff does a good job flowing with everything.