🍩🍊Discover these HEALTHY ORANGE DONUTS💚SUGAR FREE and FLOUR FREE 👉 In 3 MINUTES❗❗

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  • Опубликовано: 25 фев 2024
  • Are you craving something sweet? These HEALTHY DONUTS WITHOUT SUGAR OR FLOUR are your healthy alternative to eating sweets without regrets 😉 Very easy and quick!!!
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    👩‍🍳📍Recipe for HEALTHY DONUTS WITHOUT SUGAR AND WITHOUT FLOUR:
    ▶ INGREDIENTS:
    ✅ 2 EGGS
    ✅ 1 Tbsp. ERYTHRITOL (or whatever sweetener you prefer)
    ✅ 125 gr. FRESH WHINKED CHEESE 0% (you can also use natural yogurt without sugar)
    ✅ 1 Tbsp. VANILLA AROMA
    ✅ ZEST and JUICE OF ½ ORANGE (if it is small, put it whole)
    ✅ 120 gr. GROUND OAT FLAKES (or oatmeal)
    ✅ 5 gr. (or 1 tsp.) CHEMICAL YEAST or IMPELLER (baking powder)
    ✅ 50 gr. SUGAR FREE DARK CHOCOLATE for the topping
    ✅ 1 Tbsp. of EXTRA VIRGIN COCONUT OIL
    ▶ PREPARATION:
    1. In a bowl, add the two eggs along with the sweetener and beat until well integrated.
    2. Add the vanilla flavor and the whipped fresh cheese (or yogurt if you prefer) and beat again to mix all the ingredients well.
    3. Add the orange zest and juice and mix again a little more to integrate it.
    4. Add the ground oat flakes and baking powder and mix with the whisk until you get a homogeneous mixture without lumps.
    5. Fill some microwave-safe silicone molds with this mixture (I use these in the shape of mini donuts but you can use the mold you prefer) and cook it in the microwave for 3:30 minutes at a power of 800W. (For these quantities I got 8 donuts)
    6. Remove from the microwave and let cool slightly before unmolding to prevent breaking.
    7. Meanwhile, put the dark chocolate in a bowl along with the coconut oil and melt it in the microwave in two or three strokes of 30 seconds so that it does not burn, stirring each time.
    8. Dip the donuts in the chocolate or decorate them to your liking and place them in the refrigerator for a minimum of 15 or 20 minutes so that they solidify.
    And ready to eat!😋😍
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Комментарии • 3

  • @EnmiSalsa
    @EnmiSalsa  4 месяца назад

    ▶Mira las *RECETAS ESCRITAS* AQUÍ 👉enmisalsa.es
    ▶MIS *MOLDES DE SILICONA PARA DONUTS* 👉amzn.to/3wniSBR
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  • @ColeccionandoSabores
    @ColeccionandoSabores 12 дней назад

    Que bien combina la naranja y el chocolate! Unos donuts muy buenos seguro🍩🍩🍩

    • @EnmiSalsa
      @EnmiSalsa  8 дней назад

      Sí, la verdad es que quedan muy ricos ¡Gracias!!!