How To Eat Healthy Aldi Haul [2024] Gluten Free and Dairy Free Healthy Grocery Haul and Meal Idea
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- Опубликовано: 11 окт 2024
- I only spent $107 at Aldi for healthy weekly groceries. Eating healthy does not have to be complicated or expensive. Everything is gluten and dairy-free.
My grocery lists on InstaCart:
COSTCO: www.instacart....
ALDI:
www.instacart....
SPROUTS: www.instacart....
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#glutenfree #dairyfree
================ About ====================================
I’m Cher, a Certified Holistic Nutritionist who loves sharing healthy grocery hauls, recipes, nutrition, and wellness tips. I love to feed my family well but I don’t strive for perfection. I do strive for intentional nourishment and eating real whole food. I hope I can help you on your wellness journey!
#styleandstewardship
This video is NOT sponsored. Some links are affiliate links if you buy something I may receive a small commission at no additional cost to you.
This was super useful! Thanks for the reminder to check out Aldi
I'm so glad LaShonda 😊! Thanks for watching. Aldi has some great finds for sure.
Thanks for sharing this information I definitely will look for the gluten free pretzels
Thanks for watching. I hope you can find them. They are really good!
Hi! I'm new here and my friend loves shopping for us at Aldi. What is the scoop on not steaming in the bag? Thanks for the tips.
Hey Ileane I’m so glad you're here and I love Aldi too! When it comes to plastics some chemicals can leach from them when they are heated. These chemicals can get into our food. When we ingest these chemicals they can interrupt and disrupt the body’s chemical processes like regulating our hormones (for example). The chemicals in plastics can interfere with our body’s hormones and can be toxic. When we are out and about it’s harder to avoid things heated in plastics. But whenever we heat something at home we can use glass in the microwave instead. I hope that answers your question. :)
@@styleandstewardship Yes, that's good to know. Thank you!
We have allergies to coconut. What would you use in place of coconut cream?
An alternative ( if you can tolerate nuts) would be ½-1 cup of raw cashews, topped with boiled water and soaked for 30 min. After, drain and then add them to a blender with filtered water and blend until smooth.
Another option would be to make hemp milk - add 1 cup filtered water and
½ cup - ¾ cup hemp hearts and blend, you may want to strain with a fine mesh strainer. Here's a great brand if you can't find them locally amzn.to/3uR7UUT However, I have found them in my local Walmart. They just need to be shelled hemp hearts. I hope this helps. I know all about having allergies and food sensitivities
😉
Hi may ask why not steam in the bag?
Sure! I personally avoid steaming in plastics if I am at home. I'm not as picky when I'm not at home but I look for BPA free with those items. Plastics (when heated) can leach chemicals into our food. So if I'm home I place it in a glass dish if I'm going to be microwaving. Plastics that leach into our food can be endocrine disrupters and attach to receptors in our bodies that block hormone function. I hope that helps, thanks for watching!
@@styleandstewardship oh I didn't know that wow thanks for the info. ☺️
I find the organic deli meat to feel slimy and unappetizing
I have had that experience before. 😬 I typically look at the date, and grab the ones closest to the back that don't have alot of liquid. However, I don't get any deli meat on a regular basis.
What, no seasonings?
For the chicken, I added salt and added the sauce which had a lot of seasonings in it. 😉