In this video you will see how to open the split with the support of the chair.

hello everyone I am master Amit from India today you will learn that how to do split by help of the chair.
the split is a challenging to everyone but it's very easy .it requires flexibility in the hips,hamstrings,buttocks,hip,and quads. split is prepare your body for full split pose
by help of split you can do various types of yoga pose and there creativity and innovity, variations you can do like some yoga poses ( hanuman Asana, trivikramasana, Vibhakta paschimottanasana,etc )
Hello friends I have done the full splits with support of the chair after a long time and it is quite good and open the splits very well
If you want to do this type of splits with support of the chair please take help from teacher don't do alone Thanku everyone.
((yoga quotes for your daily inspiration))
/ amit-kumar-66839a111 / @yogacharyaamitkumar3817
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#flexibility #splits #streatching #cuffmuscles #hamstringmuscles #OM

[@rajaniramanathan1038]

Beautiful..

[@SaritaKumari-nj7ko]

Op bhaiya me Anuj