- Видео 30
- Просмотров 11 466
yogacharya Amit kumar
Добавлен 30 дек 2014
hatha yoga classes ( for beginners) pranamaya and asana 4th week 19th September yttc
What is yoga
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.
Benefits of Yoga
Yoga can improve your overall fitness level and improve your posture and flexibility. It may also:
1.Lower your blood pressure and heart rate
2.Help you relax
3.Improve your self-confidence
4. Reduce stress
5.Improve your coordination
6.Improve your concentration
7.Help you sleep better
8.Aid with digestion
9.Anxiety
10.Back pain
11.Depression
Styles of Yoga
Styles of Yoga has been ex...
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.
Benefits of Yoga
Yoga can improve your overall fitness level and improve your posture and flexibility. It may also:
1.Lower your blood pressure and heart rate
2.Help you relax
3.Improve your self-confidence
4. Reduce stress
5.Improve your coordination
6.Improve your concentration
7.Help you sleep better
8.Aid with digestion
9.Anxiety
10.Back pain
11.Depression
Styles of Yoga
Styles of Yoga has been ex...
Просмотров: 140
Видео
yoga for beginners ( Hatha basic sequence) #pranayama #asana during ttc 4th week 🙏
Просмотров 234День назад
yoga chitta vritti nirodha STAYING TRUE TO THE HEART OF THE PRACTICE Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress. Benefits of Yoga Yoga can improve y...
![hatha yoga and pranayama ( basic postures) yttc -wk 3 [ 5 September 2024]🙏🙏](http://i.ytimg.com/vi/4J2yjPACE0M/mqdefault.jpg)
hatha yoga and pranayama ( basic postures) yttc -wk 3 [ 5 September 2024]🙏🙏
Просмотров 16214 дней назад
What is yoga ::::::::::::: Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress. Benefits of Yoga Yoga can improve your overall fitness level and improve your...
front and back bending stretching in one position
Просмотров 322 года назад
stretching teachnique front bending and back bending simply way in only one position it's very very easy plz try all of you and give your feedback in comment box thanks
yoga (Asana and pranayama ) for diabities problem 5 steps👈
Просмотров 893 года назад
Diabities Asana ::(mandukasana/ vakrasana/ ardhyamatsyndrasana) pranayama:: (kapalbhati / anulom vilom ) know a days diabities is very common disese because know a days students , childrens , young generation , sinior citizen many of them are facing from this problems .this is because of my life style know a days our life style is not so good the hrmones insulin moves sugar from the blood into ...
Head Stand By Help Of Ball Yoga (Sequence)
Просмотров 663 года назад
head stand by help of ball it is very important for our blood circulation It improve our blood circulatio point of the toes to the head so head stand we can call balancing asana also this head stand especially help for students for there mind concentration. Yoga for breathing, feetness and flexibility from your home! This class is for fitness, flexibility, stretching, breathing, Pranayam, core ...
yoga practice with a wheel (for flexibility) by yogacharya Amit Kumar #wheelyoga
Просмотров 1553 года назад
#wheelyoga #advancewheelyoga #yogaequpments #wheelyogapose wheel yoga is a very beneficial for our hole body by this wheel we can do various types of advanced pose of yoga it is very helpful for our spine flexibility and make strength of our lower back bone. by help of we can improve our balancing postures also especially this yoga eqiments wheel help to make our spine flexible very well. if we...
Advanced wall yoga stretching #wallyogastretching
Просмотров 1573 года назад
wall yoga stretching is very very helpful for flexibility, if we are unable to do any yoga postures then if we do stretching by help of wall, then we can improve our yoga postures by help of wall stretching. we can improve our flexibility like back bending, forward bending, hand strength power. when we are doing well stretching yoga then we get more and more stretches on our inner thigh, carfmu...
Relief back pain within few steps and get knowlege and do yoga stay fit and healthy. #backpain
Просмотров 2023 года назад
we are going to practice in this video about lower back pain how to get benifit by yoga and home remedies .in this video Asana is very beneficial for lower back pain.and this video you get knowlege of back pain also. and from where this back pain happened. calcium, ligaments, vitamin D etc. Yoga for breathing, feetness and flexibility from your home! This class is for fitness, flexibility, stre...
5 EASIEST WAY TO OPEN YOUR TIGHT HIPS || BIGNERRS TO ADVANCED
Просмотров 953 года назад
To open your tight hips there are stretches, and even massages the many people experience tight hips muscles. Yoga for breathing, fitness and flexibility from your home! This class is for fitness, flexibility, stretching, breathing, Pranayama, core exercises and many more. Experience:- 7 years of teaching in Yoga / Fitness Education:- First course from Dumka Jharkhand, 6 months teacher training...
yoga flow (daily life yoga sequence)by Master Amit
Просмотров 1413 года назад
yoga flow (daily life yoga sequence)by Master Amit
Acro yoga (this all are my students doing acro yoga with me ) acro yoga also called partneryoga .
Просмотров 2023 года назад
Acro yoga (this all are my students doing acro yoga with me ) acro yoga also called partneryoga .
In this video you will see how to open the split with the support of the chair.
Просмотров 1903 года назад
In this video you will see how to open the split with the support of the chair.
4 minute morning yoga free flow practice by / master Amit https://www.facebook.com/amitisamit9
Просмотров 2543 года назад
4 minute morning yoga free flow practice by / master Amit amitisamit9
6 minutes Free flow yoga (yogaaycharya Amit Kumar)
Просмотров 1724 года назад
6 minutes Free flow yoga (yogaaycharya Amit Kumar)
11 minutes power yoga (yogaaycharya AMIT KUMAR)
Просмотров 3684 года назад
11 minutes power yoga (yogaaycharya AMIT KUMAR)
Surya namaskar all steps by breathing tecnique
Просмотров 834 года назад
Surya namaskar all steps by breathing tecnique
How to stand on your hands || Yoga Handstand || Yoga Expert Tips
Просмотров 604 года назад
How to stand on your hands || Yoga Handstand || Yoga Expert Tips
❤good
Bahot dino baad aap ki class dekno ko mil rhi he sir
Thanku just follow me you will get the new upcoming video thanku for your appreciation
Thankyou so much for sharing such a informative video Aacharya ji🙏🙏🙏🙏
It's my pleasure
Op bhaiya me Anuj
👍👍👍👍👍👍👍👍
Bahut sundar jankari diye 👍👍
Too good sir
Nice
Bahiya apna number dijiye hum Rahul mill
Hi mai ayush mill
nice👍👍
thanks
Awesome bro. ....
Bhaiya thora tej bolye me Anuj
Op bhaiya me Anuj
Happy Birthday bhaiya hum Rahul h
ruclips.net/video/ifN8yzcEvUw/видео.html
ruclips.net/video/ifN8yzcEvUw/видео.html
Thanks to all of you 🙏🏻
Great sir
Fabulous sir
Very well explained
Thanks
Excellent video sir
Thanks
Very nice 👌
Thanks
Great Work sir 💪
Thanks
Guru ji ko namaste 🙏
Great
Very nice👍👍
Good👍👍
Great bro
Thanks
Keep it up bro
Thanks brother
👌👌👌
Very nice
सुंदर प्रस्तुति
Jabardast Sir
Thanks sir
Super 👌👌
Wow amazing 👍👍👍
Thanks
Nicely done
Nice
👍👍👍
Nice video 👍👍👍
Beautiful..
Nice video 👍👍
👍👍 great
Very nice 👍👍
Great👍keep it up
Thanks
good pafonence sir
Namaskar guru ji
Namaskar Moria ji
Wonderfful
Bahut hard jani
you can do voice overs also, it will really help you sir 😊😊
OK mam from next I will do better if you want to join my classes then call me on my number 7294126945
OK mam if you want to join my classes then call me 7294126945
Very beneficial video.