Hi Priscilla, could you introduce more about lactose intolerance as it is quite common among Asian women and is there a way to cure it? I did little research before and found a probiotics may alleviate the situation of lacking of lactase. Hope you can talk about it as a new topic? Thanks
大家有定期運動嗎？歡迎分享你的運動習慣
原來營養師媽媽Priscilla 靚左是有原因的, 我最近都有在家中做超慢跑30分鐘及伸展運動30分鐘, 因為五月底在街仆倒, 雙膝落地, 休息了兩個月, 現在仍然每星期一次針灸及復位, 好像身體在告訴自己注意健康喔! 所以才有動力, 很喜歡Priscilla您說一句 "運動是愛惜自己", 大家加油!!!
非常同意，運動也是一種養生保健，加強肌肉訓練，對身體健康，減少扭傷，跌倒。
人類本來就是要運動！🏋
朝早瞓醒八段錦，中午急步行，放工就室內單車/超慢跑
原來Piscellia 和我在同一city😊 我年初退休後也買了個year pass.現一星期做cardio session 四次，aquafit 兩次，另zumba, yoga 和羽毛球。在家都會開張mat 做下D伸展運動。也會在gym 做器械增肌。個Gym pass 真是很抵啊！
Priscilla 你好叻👍，我真的沒有做運動嘅恆心😢
多謝分享👍我最近幾年開始有定期運動習慣，主要一星期3至4天到公園慢跑和跳繩各10分鐘左右，還有每天在家中做伸展運動15分鐘。。。運動是愛惜自己~十分同意😍
我在英國都經常攀石。攀石是個有益身心的運動！
營養師媽媽妳好嗎？好耐冇聽，因為我一路聽，一路瞓，😂對不起，今天尊心坐著聽，多謝🙏
支持鼓勵加油💪
謝謝Priscilla 🙏🙏
踩單車非常不錯
Hi Priscilla, could you introduce more about lactose intolerance as it is quite common among Asian women and is there a way to cure it? I did little research before and found a probiotics may alleviate the situation of lacking of lactase. Hope you can talk about it as a new topic? Thanks
香港觀眾！謝謝講解！🙏🙏👍👍💪💪😃😃
Useful, thanks.
多謝晒妳分享❤👍🙏
👏👏👏❤️👍👍👍多謝營養師的分享。
我都係住馬灣，上年移居美國
❤🙋♀️
你好。我很想找你幫我。我是住在richmond. 請同我聯絡。謝謝你🙏❤️等你🌹
你好, 謝謝支持營養師媽媽.
如想預約營養評估, 歡迎電郵到: www.hkdietitians.net