Rotational Power Exercises For Combat Sports
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- Опубликовано: 8 сен 2024
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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
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That spray tan drippin off. Lol.
She's on half the weight too!
@@dmr8914She’s a woman, she’s at a disadvantage from the start. Besides, we all start somewhere, she’s putting in work
All you notice ?
Did you notice the training ?
Its dope !
@@Felix-M.don't expect the fitness or combat sports communities to be supportive of nothin😂
For sure
Think I ain’t stealing these two routine here,💪🏾💪🏾
That woman is an absolute unit!
Death by snu snu
She on juice
Too much gear..
@@laumut1622😂
@@luckyorion9634she's alright
Yooo that chick is jacked‼️‼️💪🏾💪🏾💪🏾
Juice got her there
@@Kriplingpowr yàaa I'm sure of that
She looks amazing
I love it when someone is passionate about what they do!! This is not a game for the homie… he is really getting his clients to where they need to go 💪🏾💪🏾
This is a good coach, explains the movement and exactly what he expects
Omg I don’t know how I passed this guy but I needed to see this! Car started headed to the gym!
Is it just me or the woman was slowly becoming green
Is this a marvel reference?
Her makeup is the problem.
Sweating that Trt bruh
She hulk lite
I see dat lol she is a lawyer
Best strength coach on the planet!
Different versions of Russian twists and medicine ball slams...great stuff😊
She's amazing ❤
Ummm
Trainer is a fucking tank
As a bodybuilder and powerlifter I fucking hate
The people that don't understand this is sport specific lifting.
😮💨🫠🤤his voice is just sooo naturally dominating
Her face was turning green, she was going full "She-Hulk"
Ironically I'm trying to work my mid section now..these moves are so going on tomorrow's work out!!
I been doing these for a while and rotating w the feet way to much! Thanks for the video 🔥🔥🔥🔥
Did this when our athletic trainer would prep us for the season. Cool to see it practiced.
This guy is surgical with his training, and that womans' body is incredible..wow
its a mans body and so unnatural.
How so?
The first thing I thought when I saw this- Girl is a beast
Easy Daru. You gon make that girl hulk out
I swear that voice is put on Phil Daru
Then you be never had a physical conversation with me then
Them drips though
❤ this looks super effective but I would definitely need guidance cuz I've been done threw my back out😅
Straight Beast!
He chilled with the brothas lol , I subbed he has a lot of good videos
Good for strongman also. With more killos. But all its perfect
Yup, that's what I do at fysio. #hEDS #staystrong. Lighter weights of course.
That female strong asf
Awesome 👏
same as russian twist that we are trained to do. It's only elbow to hip and stabilize. Yes!
Dude has pink socks with cannabis leaves on em.
😂
Thanks these are good for my gym routine
T shirt 👕 “ gimme a dip in the hips “
We need them asap
That guy makes that same noise when this girl peg’s him later 😂
🔥 doing this tomorrow ✊🏽
As always fantastic exercises hi from 🇬🇧
Always have great workouts in your videos. Love the advice and the content, would be awesome to workout with you one day.
That lady was turning into the hulk 😳
@PhilDaruStrong Great stuff! I'm curious why you coach to not pivot the feet for the rotational med ball slams?
He is isolating the mid rotation. In combat sports, you can generate power from three rotations:
1) High rotation->shoulders/upper back
2) mid rotation>hips and obliques
3) lower rotation>feet
The most powerful punch is if you synchronise all three but it's generally slowest of the three rotations. It makes a lot of sense to train all three individually and use them separately - as well as synchronised - in actual combat.
Awesome workout.
Nice👍
This is what Alexander Volkonovski does in his training. This came in UFC trailer. It's not for gym goers.
For the medicine ball windmill you should throw the ball on* (siri is horrible) a box so that it is easier to repeat the movement and work the targeted muscle group........
Know what you ware working
Me after playing baseball a few years shit looks painful Lmaooo
She really trying to competing with that man😂
She has an elite build
WOW 👍❤️❤️❤️❤️
Smart cues
Yes! 😃💪
Why does the caption read for combat sports. In boxing we are taught to rotate the legs and hips in unison to generate force.
True you miss the reasoning on the full length video. This is to isolate or disassociate the trunk improving on trunk rotation and flexion. We then can incorporate hip internal rotation going forward but first we isolate then integrate. Also I’m not sure if you know my background and track record so just to give you some context I’ve been at this for quite sometime (15 years)with what I would consider quality results. 🤷🏼♂️
@@PhilDaruStrong hey 👋 thanks for the reply. I'll have to check out the full length video for context.
She's turning into the "she-hulk"
Me and Jake fought against the same opponent
You should rate subscribers workouts or something.... poor people need phil daru too lol
I learned these body mechanics in sport karate in the 1990s, so I guess it's not new.
Did is say it was “new”
@@PhilDaruStrong I felt the video presented the training as cutting edge and that it was worth pointing out that this type of training has been around for a while in some form or other.
Bro I work hard for a living,I dont need to work hard to live.Peace
Pretty good. Little too much weight though. That form isn't great
Did anyone notice that the woman is sweating more than any of them
When did The Swamp people become personal trainers???
That girl like three different skin colors 😂😂
I want him to train me 👍🏾
🗣Phil why u not in Bosie smh🤦🏿♂️👆🏿💯👌🏿👌🏿 also whoever she is she a fine woman !!!💯👆🏿🤌🏿🤌🏿🙏🏿👏🏿👏🏿💪🏿😎 give her this rose 🌹 Phil lol💯✌🏿
She put that make up on with a shovel
like it
This guy knows his shit !
🔥🔥
i could already feel lat pain
She looks like she is turning in to the hulk.
Where are you located my friend?
South Florida - Deerfield Beach
Somebody knows the girl @ ?
Anyone know who she is?
I see so many injuries waiting to happen
Yea let me tell you very dangerous bud
All these people are competing to see who can take the most amount of juice, the girl included.
What is that weight exercise 's name
🎯💥
She uses sone good juice fr 🗿
Can you suggest any PED's?
I gotta find uh new gym
Who are the two fighters?
chiropractor says mmmm
Those 🍁 socks bro
YAY!!! finally an MMA exercise that 99 .9%
of people wont use
👏👏👏👏👏👏👏❤️
She is like straight yellow lmao
Name of the female?
That's nice, but are they natty, though?
Never look at her.. she slam you like a medicine ball 😂
Wrong hole….. maybe not 🤛🏾
Abs..
So basically swinging an ax
I do these but they’re hanging from a bar. I feel like explosive movements where you have to be conscious about the release, you end up handicapping yourself.
Looks like her orange spray tan is melting off
That chick is a beast
Was watching till I saw those cute little pink socks. Awwwww
He's going to run out his garbage soon.
😙
Weed socks vs HUGE lady
Woman is most likely on anavar. Her shoulders and arms give it away.
Why she turning green???