Fit for Fall 🍂 Workout Routine and Healthy Recipes

Getting fit and healthy for Fall! Sharing my workout routine, Vegan Rice Pilaf Recipe, and Spicy Pumpkin Hummus! Click here go.mycopilot.com/nikkivegan for a 14 day free trial of CoPilot!
Recipes in this video:
"Chicken" Roasted Tempeh
2 packages of tempeh
1 tsp poultry seasoning
1 tsp garlic powder
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1 tbsp dried rosemary
3 tbsp olive oil
Pre-heat the oven to 400 degrees. Then cut the tempeh in half (4 pieces total) and place in a shallow pan with a lid. Add a half cup of water, cover and simmer for 10 minutes.
Drain the water and pat dry. Place the tempeh on a lined cookie sheet.
Then mix the spices and the olive oil in a bowl and mix well. Evenly distribute the marinate onto the tempeh and rub into both sides.Roast for 20 minutes. Then slice and serve!
Vegan Rice Pilaf
2 tbsp olive oil
1/2 cup chopped onion
3 cloves garlic
1 cup orzo
1/2 tsp poultry season
1/4 tsp salt
1/4 tsp black pepper
1.5 cup rice
1 tsp lemon zest
2 cups vegan chicken broth
2 cups water
1 tbsp nutritional yeast
1 handful chopped parsley
1 handful toasted pine nuts or sliced almonds (optional but delicious!)
Sauté onions for 5 minutes. Add the orzo and cook for 3 minutes. Add the minced garlic, spices, and lemon zest and cook for 1 minute.
Rinse the rice and add it with the broth, water, and nooch. Bring to a boil, then reduce to low. Cover and simmer to 20 minutes.
Fluff with a fork, add parsley and pine nuts and let sit without the lid for 10 minutes.
Garlic Roasted Cabbage
1 head cabbage, roughly chopped
2 tbsp olive oil
1 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
Roast at 400 degrees for 25-35 mins, then add more salt and pepper if needed!
Spicy Pumpkin Hummus
2 cans of chickpeas, rinsed and drained
1/2 cup plain pumpkin purée
1 tsp sea salt
2 tsp ground cumin
1 tbsp olive oil
2 tbsp tahini
2 tbsp Sriracha
1/2 cup water
Add all of the ingredients to a blender and blend until very smooth and creamy. Refrigerate until ready to serve to thicken. Note: it’s even better the next day when the flavors have time to hang out together :)
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