LOVE THIS!! I'm so grateful to have discovered your channel - I think YOU MAY HAVE SAVED MY HIP! 3 years ago - at age 57 - I was told that I will need a complete left hip replacement ( I had a severe labral tear that wasn't treated in time ). Since then - as I'm nearing my 60th birthday - I have been doing everything I can, in the most natural way possible, to avoid surgery - nutrition, supplementation, gentle exercise and therapy - but my mobility was still limited and painful. I have just started doing the "Reaching Game" and your other "Locomotion Tutorials" - slowly and patiently - and I'm seeing RESULTS! My hips are finally starting to release and my husband has noticed that I'm walking nearly normally again ( ie without a limp and with much more grace)!! My ultimate goal is to be able to do "The Lizard" 6 months from now - which is a HUGE goal for me given my starting point. But you have been an amazing inspiration and have given me hope that I'll be as strong as my 101 yr old grandmother was when she passed. Keep these videos coming!!! xoxo from Canada
Wow. Thank you very much for the kind words. Keep working intelligently and benefits will be abundant. Sounds like you are already on the right track. I'm glad these are of use, practice well, consistently and by paying attention you can empower yourself to find the answers.
LOVE THIS!! I'm so grateful to have discovered your channel - I think YOU MAY HAVE SAVED MY HIP! 3 years ago - at age 57 - I was told that I will need a complete left hip replacement ( I had a severe labral tear that wasn't treated in time ). Since then - as I'm nearing my 60th birthday - I have been doing everything I can, in the most natural way possible, to avoid surgery - nutrition, supplementation, gentle exercise and therapy - but my mobility was still limited and painful. I have just started doing the "Reaching Game" and your other "Locomotion Tutorials" - slowly and patiently - and I'm seeing RESULTS! My hips are finally starting to release and my husband has noticed that I'm walking nearly normally again ( ie without a limp and with much more grace)!! My ultimate goal is to be able to do "The Lizard" 6 months from now - which is a HUGE goal for me given my starting point. But you have been an amazing inspiration and have given me hope that I'll be as strong as my 101 yr old grandmother was when she passed. Keep these videos coming!!! xoxo from Canada
Wow. Thank you very much for the kind words. Keep working intelligently and benefits will be abundant. Sounds like you are already on the right track. I'm glad these are of use, practice well, consistently and by paying attention you can empower yourself to find the answers.
Loved this video. Can't wait to try this execise !
very bright idea! thumb-up.
Very nice! Explanation and demonstration is on point as always. Keep it up! 👍
This looks great, going to throw it into my warmups!
very nice game! In simplicity lies perfection i guess :)
Nice.
👍👍
capoeira