The TRUTH about MORNING PAGES and JOURNALING!

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  • Опубликовано: 25 дек 2024

Комментарии • 88

  • @joysedgwick812
    @joysedgwick812 Год назад +14

    I think my morning pages waver between free flow and journaling but I’m not going to change anything; this is the first time in my life that I’ve managed to keep up recording my thoughts. I have found it an incredibly helpful practice, sometimes I end up planning a busy day, at other times I reflect on good things that have happened. On the best days ideas trip over themselves and astonish me, I am excited to sit down each morning and start. Nearly at 1k Martin, your channel is growing, well done.

    • @sketchley
      @sketchley  Год назад

      Great strategy - just how it should be! Thanks for watching and taking the time to comment 🙏 And yeah, nearly at 1,000!

    • @CM-ey6qy
      @CM-ey6qy 9 месяцев назад

      ⁠@@sketchleyAlmost 10,000 now 😀

  • @jenniferhanley4841
    @jenniferhanley4841 Год назад +3

    Thank you for this. I absolutely agree that morning pages and journaling are 2 different animals . I do morning pages and journaling every morning- two separate practices.

    • @sketchley
      @sketchley  Год назад

      Thanks for watching and taking the time to comment 🙏

  • @barbholmes9307
    @barbholmes9307 3 месяца назад +1

    Thank you for this explanation. When I talk about Morning Pages, people automatically relate it to journaling and I stumble through an explanation, but you sum it up beautifully and I'll be sharing this. 🙏

    • @sketchley
      @sketchley  3 месяца назад

      Thank you for watching and taking the time to leave such a lovely comment 🙏 I'm glad it helped! Keep writing morning pages, and journaling, however the mood takes you.

  • @Taomola
    @Taomola Год назад +5

    Ay! To the no rules point. I used to feel a bit conflicted as to what comes first thing in the morning. Science tells us a brisk walk and bright light, preferably sunlight for twenty minutes. Some people suggest meditation, others exercise, others cold showers. These days I feel comfortable doing whatever calls me the loudest and do one of those first and the rest in whatever order feels right that day. No drama. 😉 Thanks for the video, well crafted and full of wisdom. 👍

    • @sketchley
      @sketchley  Год назад +2

      Thank you! Do wherever feels right for you. Rules can create tension. Be free!

  • @bilvers
    @bilvers Год назад +2

    Thanks for this Martin. I'm journalling daily at the moment. I have used 'free writing' as I call it in the past when I used to look out at the very large garden that we had at the time in the early mornings. This has made me think a bit more about starting again.

    • @sketchley
      @sketchley  Год назад +1

      Let me know how you get on!

    • @bilvers
      @bilvers Год назад

      @@sketchley Certainly will

  • @JeanLoupRSmith
    @JeanLoupRSmith Год назад +4

    I always find them a chore, whether I do them first thing after I get up or after messing about doing something else. Part of it is as an overthinker, the line between morning pages and journaling is very very blurry, so my morning pages do end up being journal entries really. It's not that I have to think about what I want to write, it flows pretty easily (and I'm still amazed you were able to write 3 sheets of A5 in 20 to 25 minutes btw), I don't normally have to stop much at all and I've already used up 2 pens. It's more that I'm still not sure why I'm even doing this, I get the self exploration but some stones are harder than others to carve out I guess...

    • @sketchley
      @sketchley  Год назад +1

      This channel used to be called "The Overthinker"! I feel your pain. Not sure what to suggest, though. But if it flows easily, that's a good sign. Thanks for watching and taking the time to comment 🙏

  • @sixtenjohansson4246
    @sixtenjohansson4246 Год назад +7

    My morningpages usually end up a lot being about my dreams, because they're still in my brain when I just woke up..

  • @EuphoricBlights
    @EuphoricBlights 11 месяцев назад

    I find that my morning pages go back and forth from being stream of consciousness to journaling a few things out since I've been having a hard time keeping a journal. I find this works well for me and makes me happy to return to the page daily. I do my best to write shortly after I've woken up but there's days where I need to load up into the world before I can bring myself to sit and write my pages. And I'm teaching myself that's alright. Like you and many others have said there isn't any right or wrong way to attend to the Morning Pages. Everyone's experience will be individualized, including my own :)
    P.s. Thank you for the great videos! & Congrats on the 8.29K followers!

    • @sketchley
      @sketchley  11 месяцев назад

      Great approach. I think anything that adds _tension_ isn't what morning pages are about. With my current work I've gone from writing them five days a week to two or three. And like you, I'm teaching myself that's all right. Thanks for watching and taking the time to leave a comment. 🙏

  • @bethsartcorner
    @bethsartcorner Год назад +1

    I stumbled upon your video when I was researching morning pages. Thank you for explaining the difference between journaling and morning pages. I do notice I have a lot of overlap, but clearing the mind cobwebs out in the morning helps me streamline my main journaling and creative projects. I plan to review at the end of the month and hope to see some patterns and ideas to take forward.

    • @sketchley
      @sketchley  Год назад

      Glad you found it useful! Look out for this week's video: Journaling as a powerful productivity tool. And today's VLOG also mentioned how I've used morning pages, so maybe check that out too: ruclips.net/video/hYRBrdbYl0o/видео.html. Thanks for watching and taking the time to leave a comment 🙏

  • @sketchley
    @sketchley  Год назад

    If you appreciate this video, you can support my work with Superthanks, above! ⬆🙏 Do you find anything else difficult? Let me know! ⬇👍

  • @cstephenfoster
    @cstephenfoster Месяц назад

    I love doing both!

    • @sketchley
      @sketchley  Месяц назад

      So do I: morning pages, um, in the morning, and a bit of journaling at bed time. Thanks for watching and taking the time to comment 🙏 Join the exclusive channel membership squad to get access to perks, including members-only videos! ruclips.net/channel/UC57FUndbZ21Af71egqQe4Ogjoin

  • @rhonaforbes7039
    @rhonaforbes7039 8 месяцев назад

    Thank you for this video ⭐️ ~ Great explanation about the differences between the two styles of writing ☀️📚

    • @sketchley
      @sketchley  8 месяцев назад

      Glad it was helpful! Thanks for watching 🙏

  • @lorimc7964
    @lorimc7964 Год назад +4

    I have been an avid morning page writer for 9 years till last year when I got into my head that oh my god I can’t have my family read these when I die. They may think I’m crazy or be hurt by what I wrote. So I burned them and stopped. Now I am feeling the effects of not doing this practice. How do I overcome this fear? I still journal but it’s more on documenting my days. Not my feelings.

    • @sketchley
      @sketchley  Год назад +5

      I have told my wife to burn my books if anything should happen to me. Why not just write the pages, then shred them? If you're a gardener, the shreddings can go into the compost!

    • @lorimc7964
      @lorimc7964 Год назад

      @@sketchley I am and have not thought about that.

    • @sketchley
      @sketchley  Год назад +3

      @@lorimc7964 your mind feeds the pages, the pages feed the earth... 🙏

    • @julief5474
      @julief5474 Год назад

      I got an erasable reusable notebook and pen set... So I write whatever I want and then rub it out!

    • @lorimc7964
      @lorimc7964 Год назад +1

      @@julief5474 your don’t feel the need to refer back to what you wrote?

  • @essjay2447
    @essjay2447 Год назад

    Great points in video Martin, thank you

    • @sketchley
      @sketchley  Год назад

      Glad you found it useful. Thanks for taking the time to watch and comment 🙏

  • @shrishtinarang8650
    @shrishtinarang8650 Год назад

    Back in school days i was very negative writer. Often people were behind my diary to discover secrets. Hence I left writing. You motivate me to write.. But journaling is reflection it would be request to be crisp as to what exactly is to be done in morning pgs just write unintrepptedly like what exactly...
    I m ready to write again❤

    • @sketchley
      @sketchley  Год назад

      Go for it. Thanks for watching and taking the time to leave a comment 🙏

  • @SharenaRoda
    @SharenaRoda Год назад

    Just wondering about the yellow highlights?

    • @sketchley
      @sketchley  Год назад

      They will be bits that stood out that I felt were important and wanted to use or consider using. Check out my other videos too 👍 Thanks for watching, and taking the time to leave a comment 🙏

  • @stephenbrennan4178
    @stephenbrennan4178 Год назад +1

    And so it goes, day 3 and struggling a lot

    • @sketchley
      @sketchley  Год назад +1

      Keep going. Three days isn't long. This does take practise, just like any new skill. And tapping into the unconscious mind is definitely a skill. Keep it up, and let me know how you get on 👍

  • @maureenrowcliffe5277
    @maureenrowcliffe5277 Год назад

    Thank you, great video. I'm finding I'm journaling a lot less since I started morning pages, like the processing all happens there and then I just capture the gems in my journal. sometimes. btw What do you do with all your MP books? do you ever read them? I'm using A4 paper and the stack is getting thicker and thicker and I don't know what to do with it all.

    • @sketchley
      @sketchley  Год назад +2

      Hi Maureen. I store them on a shelf. Sometimes I glance through them but not very often. Fearne Cotton burned all hers! Thanks for watching 🙏

  • @esidarasun8151
    @esidarasun8151 Год назад +2

    Question still remains. What to do if, at the end of days of several pages, there is still only 'I don't know what to write'?

    • @sketchley
      @sketchley  Год назад

      You could try the following: write honestly about something that's on your mind - we all have stuff on our minds... Or ask yourself what you would like to change in life. Then, why you want to make that change and how you go about making that change. Or, what you would like to achieve. Things like that. It's also true that morning pages just aren't for everyone.

    • @esidarasun8151
      @esidarasun8151 Год назад +1

      @@sketchley but ... isn't that steering?
      This whole thing is a confusing intrigue. Everyone says anyone can do it, but no one can explain how to do it if the person can't already do it. Which is bizarre. And points to that missing step.

    • @sketchley
      @sketchley  Год назад

      @@esidarasun8151 I would say perhaps in a case like this it would be an attempt to open the doors. Don't try too hard. Don't try at all. Ask yourself a questions such as "what do I want?"

    • @esidarasun8151
      @esidarasun8151 Год назад +1

      @@sketchley I want to be able to do this free writing thing everyone talks about, rofl

    • @sketchley
      @sketchley  Год назад

      @@esidarasun8151 are you trying too hard? Overthinking?

  • @vicmarini1
    @vicmarini1 Год назад

    Hi! you talked about the size of the pages but when you say three pages. Is it single page or both sides of the page?

    • @sketchley
      @sketchley  Год назад +2

      Three sides. I now do B5 composition size, which I think is between A4 and US letter. Thanks for watching and leaving and comment 🙏

  • @boy_peeps
    @boy_peeps Год назад +1

    Three pages seems like an arbitrary number. Is it scientifically verified that something happens on the third page versus the first or second? Seems I should just stop when nothing comes to mind. Else, it’s just a waste of time forcing something that isn’t there. I don’t see the fascination of “three pages” just because an author recommended it. Why not make it five, or ten? Someone help me understand this concept / fascination(?)

    • @sketchley
      @sketchley  Год назад +1

      Great question! I'll make a video to answer it: watch this space! Thanks for watching and taking the time to comment 🙏

    • @boy_peeps
      @boy_peeps Год назад +1

      @@sketchley thanks! Looking forward to the video.

    • @sketchley
      @sketchley  Год назад

      @boy_peeps I'm going to use your quote in the video; are you OK for me to include your profile pic and username, or would you rather it was anonymised?

    • @boy_peeps
      @boy_peeps Год назад +1

      @@sketchley hey there, I’d rather be anonymous (name/pic) as I don’t mind if the quote is used. Thanks!

  • @khakilaccy
    @khakilaccy 5 месяцев назад

    I can't put myself in the mindset of someone who doesn't know know what to write in a "write what's in your mind" situation like this. Do their thoughts completely stop? I doubt it, so why don't they write what they're thinking? "I'm not really sure what else to talk about?"
    "I've run out of ideas"
    "What to say? What to say? What to say?"
    If I ever get stuck my filler phrase will probably be "doo be doo be doo ba doo be doo be doo ba" which is the Doofenshmirt's tune from Phineas and Ferb

    • @sketchley
      @sketchley  5 месяцев назад

      Allow your deepest desires and dreams appear on the page.

  • @frankafer920
    @frankafer920 14 дней назад

    I actually use morning pages to help me journal more coherently 😂

    • @sketchley
      @sketchley  14 дней назад

      And why not?! Thanks for watching and taking the time to comment 🙏 Join the exclusive channel membership squad to get access to perks, including members-only videos! ruclips.net/channel/UC57FUndbZ21Af71egqQe4Ogjoin

  • @JosephDickson
    @JosephDickson 4 месяца назад

    I'm not a morning person and prefer evening pages. 😄

    • @sketchley
      @sketchley  4 месяца назад

      They are very different but yes, I do both. (Or do you mean you don't get up until the evening...? 😄)