Hi Emily! I don't know if you remember me, I was a client of yours when I lived in Boston 7 years ago, you really helped me a lot and I still get your news letters! Anyway, great video!! You're really good at explaining things in a relatable way
To absorb the water you drink into your cells, you need calcium, magnesium, sodium, potassium and chloride. Some of these minerals make their home inside the cell while others reside outside the cell wall. These minerals all talk to each other and if one is present in higher concentrations than another or alternatively if one of those minerals is lacking, it can be difficult for water to enter the cell. Physically, when water stays outside the cell, it manifests as a feeling of fluid retention which for some people, is so noticeable, that clothing will cut into them as the day progresses. You can change this by improving the mineral balance of your diet and taking care of your liver. Even lemon water will hydrate your cells & body. So drink lots of teas and consume more fruits
thank you
Hi Emily! I don't know if you remember me, I was a client of yours when I lived in Boston 7 years ago, you really helped me a lot and I still get your news letters! Anyway, great video!! You're really good at explaining things in a relatable way
Wonderful explanation. It was simple therefore easier to understand. Thank you Dr. Emily.
Thank you!!
Which product is for hydration?
To absorb the water you drink into your cells, you need calcium, magnesium, sodium, potassium and chloride. Some of these minerals make their home inside the cell while others reside outside the cell wall. These minerals all talk to each other and if one is present in higher concentrations than another or alternatively if one of those minerals is lacking, it can be difficult for water to enter the cell. Physically, when water stays outside the cell, it manifests as a feeling of fluid retention which for some people, is so noticeable, that clothing will cut into them as the day progresses. You can change this by improving the mineral balance of your diet and taking care of your liver.
Even lemon water will hydrate your cells & body. So drink lots of teas and consume more fruits
Or use 1/4 of a teaspoon of celtic sea salt or himalayan Salt much better and cheaper or use plant base mineral which is expensive
Coconut water
Which desert though?
The sweet kind of desert! 🏜️🎂😂
👍