HOW TO COMPLETE THE BRING SALLY UP CHALLENGE ● MY PROGRESSION
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- Опубликовано: 12 ноя 2020
- Welcome everyone! After having tried this challenge for the first time last summer, I realised how tough it was. In this video I train to be able to complete it...
I have received some comments about 'not doing the full range of motion' with my push ups. I have completed the 'full range of motion Bring Sally Up' challenge as well and have found that the push ups in this video are tougher. This is because when holding the pushup on the 'bring sally down' part of the song, you can lock your shoulders and lats in at the bottom, giving you the opportunity to rest whilst holding and therefore making the challenge easier. It is harder to hold the pushup a bit higher up as you have to engage more upper body muscles to keep you there. Try it yourself and you will understand what I mean! :)
Link to the full unedited version of my bring sally up challenge: • BRING SALLY UP WITH TI...
Track: Egzod & EMM - Don't Surrender [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Egzod & EMM - Don't Su...
Free Download / Stream: ncs.io/DontSurrender
Video by: moxieart.co 
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Just seen a video of a soldier doing it 10 times in a row...that shit blew my mind.
Yes saw tht too ...
@@deeeparka I saw it too, but the guy who did "10 rounds" or "11 rounds" do it completely wrong! He is only killing his elbows, shoulders and tensons. He did not a "Bring Sally Up Workout", he only did self destruction.
@@IronMan-wc7ku no that's how you do push ups in the military not like the guy I this video
i just did it 16 times in a row, no cheating like @Iron Man says
@@clipz4238exactly. He’s a royal marine I believe, and they do press ups properly. Even if it was bad form (which it isn’t) ….11 straight sets is amazing
Guys before you try to do this challenge, pay attention to your technique first. This guy doesn't do a correct push-up, it makes it easier for him to get a better time in the challenge, but it's basically like cheating, and it doesn't build the muscle the same way, also it might lead to harm.
Also, this idea to let other groups of muscles work is not the idea of the actual challenge that's proper cheating.
That's right. Go all the way down. Almost touch the ground with your chest. These are pushups on ez mode.
@@bigstreetguns6619 baby mode
I’ve tried it multiple times and finally built the strength and endurance to complete it!
I have a few videos on the Bring Sally Up challenge!
Great effort, we’ve started this at the gym this month. I got to 2:24 then 2:40 but the burn is unreal.
Not an easy challenge to complete. Next target for me is 3 mins.
You had me cheeeing for you the whole way! Good job 👍
Impressed!! 😁
some guy on yt did it 10 times in a row bro, thats crazy. Even one round is absolutely insane, respect man
Hi mate i enjoyed your video im 58 yrs old i dont go to gym but i used to run alot til my foot got injured. Im able to do the challenge every time now. Took me 4 attempts to achieve although it still burns every time. Now youve achieved it you wont look back
wow that's impressive, fair play to you! I would have to practise it a few times before being able to do it now, even though I go to the gym regularly
Awesome work @TheJohnmac123 , love all the people out there that help to show that age is just a number and that much of the time, the belief that something can't be done at a certain age is a self limiting belief. Love your work 🤛🙌💪
Straighter back my man. Keep striving!
Great determination to stick at this to the end. I'm 42 and going through the same process and consistently flop out around that 2.10 mark. I will do this.
Good going pal I’m the same but 25!
And did you?
@@andreas7667 not yet, still trying. 2.45 is my best effort.
I’ve now completed this on my 17th attempt!
@@joeoutdoors2299 Nice work! I tried this out first time today, thinking I might be able to do it on my first try since I'm doing push-ups every day; I failed around the 1:30 mark. I now consider it my life mission to complete this task. Wish me luck, please.
Great work man! I'm currently trying to complete it. I'll get there one day. Seems to be around the 2.30-2.40 min mark I drop out.
I got 2 min
Congrats on 1k subscribers bro
Thanks a lot man!
Love this! Im on day 1 for me, a whopping 34 seconds!
😂 You're killing it 💪🏾
Bravo l'ami! Thks for the video
Avec plaisir mec, cheers for the support!
Our very cool, I watched my video I did too until the end was worth the incentive.
Congratulations 🎉
you could've rested for like 2 days after day 1 then u could just complete it but you've done it. and also your form might cause a chest tear if you went further
great vid i subbed
Well I'm 2 years late but the arm position worries me a little. Being so close to 90° is quite dangerous for shoulders as far as I know
Very impressive progression even if your push up form wasn't the best 👍💯
Yah Frl tho he gotta try actually goin down on the downs
you just win on the starting line, my day one was 0:53, month after was +27s, today is day 46 but still can't cross the huge bottleneck
I made myself a goal to be able to do the full challenge by the end of the school year (so June) and in 1 month I have only been able to improve from 1:05 seconds to 1:41 seconds. I do a lot of sports so I just do the challenge once a day before I go to sleep. Any tips of how I can help myself achieve the goal?
That's a great challenge to set yourself! Try to keep in mind that once you have achieved a new personal best, you can always push it that extra bit and add another 5 seconds to your time the next time you try it. If your muscles ache the next day, give them that day to rest and then try again the following day. Also try to vary your pushup technique as I mention in the video, it helps to give certain muscle groups a tiny bit of rest as you do it
@@jobacusmovies Ok thank you so much! One part of the song I have trouble pushing myself that bit harder in is getting up from the extended push up from about 1:30 - 1:40 seconds in the song but as you said it may be a mental barrier that I am giving myself that I need to overcome. Thanks for the tips
@@finnclancy767 did you do it
@@finnclancy767 did u complete it?
@@finnclancy767 did you beat it
🏆💪
0:05
if u continue to do pushups like this pretty soon you will have pain in your elbows and shoulders.
bring your palms more towards your feet and try NOT to flair your elbows out when u do the pushups, insted try to make a 45 degree angle or less between your body and your arms.
ruclips.net/video/lnR_kb5Wjf8/видео.html
#2 is for u. its at 1:40 min
Cheers for the feedback mate, I agree my form at times is a bit dodgy in this video. I think it also comes from trying to vary my pushup technique throughout the challenge to ease the pressure off some muscle groups, but also just the struggle of getting through 3 mins 23 of pushups. I have never had any issues with my elbows or shoulders when doing pushups though...
@@jobacusmovies gocha. Tnx for making the video man! I loved it! Its a really hard challenge!
Awesome, thanks buddy!
Im 59 and been at this challenge for 9 months PR 3m 11sec
Yo my dada told me if I could do the sally up challenge in less that 2 weeks he will give me 30 dollars do u have any tips on how to do it easier
That's a great idea from your dad ahah. The best thing to do is to keep trying it over and over again, and every time try to hold it for an extra 5 or 10 seconds. It's a mental battle as well as a physical one. Parts of your body will ache though, so a day or two of rest is sometimes necessary. Also, try to change your press up technique as I explain in the video, that helps give certain muscle groups a tiny rest during the challenge.
You cant do it in 2 weeks, impossible, it requires a lot of endurance. It's 30 push ups with a lot of time undertension, that means you should be able at least to do 60 normal push ups.
@@lucashenriques4242 I’m back I did it in less than 2 weeks it’s possible u just have to do the right push up technique and flex ur vote and ur quads makes it easier
@@lukasmilovanov3685 Damn 2 weeks? nah thats only you man, thats very very fast
@@lucashenriques4242 I mean u should stop playing leage and go to the gym it would be easier 😭😭
Not going to lie doing anything other than flared elbows in considered cheating in this challenge.
Absolute nonsense. The angle of your elbow matters not the angle of your shoulder.
im 14 and my highest is 3:15 but my average is 2:50
but I'm I've been in a bulk for like a year now
good stuff!
@@jobacusmovies actually it was my birthday 2 days ago and i completed the whole song in that day!
Your form was pretty good except your elbows were a bit higher than 90 degrees. If you would fix that and did this with chess focused hand placement that would be beyond impressive
Just form bro
Congrats me.. I did 4 mins 38s today. But my weight is 55 kg onlu
yoo
Me with my 1:06 🙂
Dude help me out I am stuck at 1:30 it's been 5 days, also I do 2 sets a day. Best relief part of the routine would be adjusting yourself. Old miss Lucy always kills you.
If you're aching, give yourself time to recover. This challenge gets really difficult if you aching before you even start, mentally it's draining. And try to increase in small increments, next time push to 1 min 40. Small improvements regularly will get you there! That's a good shout, I might well try that!
Don't do it everyday. Twice a week.
2 sets a day? You’re exhausting yourself preventing growth and progression.
I Just forced myself cause i new it was possible and Every body could do i t if u set ur mint to t]
Im 14 and my highest is 2:43 but mt average is 2:15
That's solid mate, by the time you're my age you'll be able to do two 'bring sally ups' in a row
@@jobacusmovies haha hopefully
Very bad form
Okay you show him how its done well then instead of negative commenting
@@alltimehighvideoThis isn’t negative commenting, this is useful information to avoid injury and improve results
Your arms flare out too much
In one video I watched it recommends arms to about a 45% angle ....
This is rubbish 😂way way way too high of the ground .do it properly bud .
And no - I have not completed it as yet ,my best is just under 2 min but I’m doing it properly
Apprend plutôt à faire des pompes d’abord avant de faire cette musique parce que tu fais extrêmement mal et ça c’est pas bon pour tes bras et tes épaules
Ensuite je te conseil de commençais à faire des entraînements de pompe avant de faire cette musique qui est extrêmement difficile 😉