Chris & Ryan unpack training techniques for athletes In this insightful episode Chris and Ryan delve into the nuances of training techniques for professional athletes while also addressing the vital role of youth sports today. This discussion highlights the importance of fitness and training among youth athletes with Chris emphasizing the often overlooked aspect of parental coaching. One of the most compelling topics they tackle improving mobility across different age groups to enhance performances at all levels. Chris shared valuable insights on foundational mobility can lead to better long-term outcomes for Athlete's, making it clear that the journey to excellence begins young. Ryan complements this discussion by focusing on strength sports and the true pathway they create for performance. His perspective on fulfilling athletics potential resonates with listeners who understand the importance of strength training an athletes development. What truly stands out in this podcasts is the recurring theme of skil enhancement for longevity. Both hosts stress the importance of managing movement throughout life, advocating for a proactive approach to fitness that prepare today's youth for a life of healthy living. This holistic view reflects a shared commitment and Chris and his colleagues to equip the next generation with tools they need for sustained athletic success and overall well-being. Overall this podcast is a treasure trove of knowledge for athletes, coaches and parents alike, making it a must listen for anyone interested in future of sport's training.
Chris & Ryan unpack training techniques for athletes
In this insightful episode Chris and Ryan delve into the nuances of training techniques for professional athletes while also addressing the vital role of youth sports today. This discussion highlights the importance of fitness and training among youth athletes with Chris emphasizing the often overlooked aspect of parental coaching.
One of the most compelling topics they tackle improving mobility across different age groups to enhance performances at all levels. Chris shared valuable insights on foundational mobility can lead to better long-term outcomes for Athlete's, making it clear that the journey to excellence begins young.
Ryan complements this discussion by focusing on strength sports and the true pathway they create for performance. His perspective on fulfilling athletics potential resonates with listeners who understand the importance of strength training an athletes development.
What truly stands out in this podcasts is the recurring theme of skil enhancement for longevity. Both hosts stress the importance of managing movement throughout life, advocating for a proactive approach to fitness that prepare today's youth for a life of healthy living. This holistic view reflects a shared commitment and Chris and his colleagues to equip the next generation with tools they need for sustained athletic success and overall well-being.
Overall this podcast is a treasure trove of knowledge for athletes, coaches and parents alike, making it a must listen for anyone interested in future of sport's training.
Thank you Joan!!