Thanks for watching! If you want to hear my best advice for over-50s who want to gain muscle and strength, you can get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: info.ht-physio.co.uk/video
I've worked hard to get strength in my quads and glutes and my dorsiflexion is pretty good - all through doing Pilates over many years. However, none of this helps now that my knee joints are in such a mess. Since I have a marked tendency to get nasty infections following any sorts of operations, doctors are somewhat reluctant to do any knee replacement surgery unless absolutely necessary. Any ideas on how I can cope with knees that are a literal mess?
thanks for the video i'm looking for a video on sacrioiliac joint pain. i'm over 50 and have been to 2 different physios and a chiropractor but nothing is working.
Thanks for watching! If you want to hear my best advice for over-50s who want to gain muscle and strength, you can get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: info.ht-physio.co.uk/video
Thank you, Will, for all of these practical exercises. Your encouragement is also appreciated!
This video is eye opening and powerful, thank you!!
Thank you Will, these are part of what I do every day thanks to a previous video of yours
Yet more great advice will
Thank you very much Will. From Malaysia
Thanks Will! I have been doing the sit to stand but l will add these as well. Do you have exercises for TMJ pain?😊😊
Greetings from India ..With graphic illustrations and explanation super clarity in content Thank you
Thanks 🙏
Could you possibly share an exercise for tight hamstrings ?
Great advice. Thanks.
Thanks very much for that very helpful and detailed video. Appreciate your efforts to share such valuable information 👍🙌
I've worked hard to get strength in my quads and glutes and my dorsiflexion is pretty good - all through doing Pilates over many years. However, none of this helps now that my knee joints are in such a mess. Since I have a marked tendency to get nasty infections following any sorts of operations, doctors are somewhat reluctant to do any knee replacement surgery unless absolutely necessary. Any ideas on how I can cope with knees that are a literal mess?
thanks for the video i'm looking for a video on sacrioiliac joint pain. i'm over 50 and have been to 2 different physios and a chiropractor but nothing is working.
Ì have arthritis in ankle and toe joints of right foot and a total knee replacement, right knee. Are these exercises suitable for me?
I can't do 1 stand n from chair w/ o using assistance .any suggest,?
How quickly can someone expect to see results from doing these exercises?
define,,,"results" ... and does it matter? not to mention a billion permutations. Chill out.
Usually at least 12 weeks and it builds from there
top tip..don't get old. But if you do, eat healthy, and move to a hilly region. Deffo put the bungalow on hold.
Please send the video to me.