I would like to mention an insight I experienced that might be useful for other people who use this meditation. The insight is that anxiety is only in the mind and we can suffer anxiety in the body when there is really no anxiety that we face. (Except when danger is really present).
Thank you. Struggling with unemployment and it’s impact. This helps when the anxiety is peaking.
It’s 2:20 am and I’m really struggling with anxiety. Thank you for this video
You sir are an absolute genius . For comming up with these videos. On what troubles us daily . Well done young man .
This is among the most effective meditation practices I have yet to come across! Many thanks to you for your availability.
Your channel is so helpful and I’m incredibly grateful. Thank u so much!
Thank you 🙏
I would like to mention an insight I experienced that might be useful for other people who use this meditation. The insight is that anxiety is only in the mind and we can suffer anxiety in the body when there is really no anxiety that we face. (Except when danger is really present).
The analogy of thge muddy puddle was very helpful, thanks again
Loved this one.
This was great. Could do with an hour' long version of this!
Thankyou so much!
That puddle analogy is beautiful and so true.
We miss you!
I still feel I deep too take deep breaths after and my anxiety feeling in chest returns :/
✨✨✨😑🙏🏻✨✨✨
not helping my sobriety at all
It's not for sobriety. You need rehab or a 12 step program for that.
It’s 2:20 am and I’m really struggling with anxiety. Thank you for this video