TRUE or FALSE: Pole Dancers uncover Facts & Myths (Play Along!)
HTML-код
- Опубликовано: 13 июл 2024
- Do you know your facts about POLE DANCE? Play along as we dive into common myths and truths about pole dancing. Including it's origins, tricks, and pole finishes. #poledance #trueorfalse
Need to work on your strength?
►► thepoledancer.com/conditioning
Check out this 10-minute routine for improving grip, upper body strength & technique on the pole.
✓ Learn common pole grips and the right technique while getting stronger
✓ Get the right exercise for YOUR level and know what to work on NEXT
✓ Follow along and easily include this workout in your regular pole practice
__
ThePoleDancer on social media:
Instagram: / miglena.thepoledancer
Facebook: / miglenathepoledancer 
Спорт
Thanks for the info.. Male ploer here, I started around 30 but I've always worked out since my teens.. I am using X-Pole/45 chrome.. I loved the challenge those pole tricks offer and could do most of them..some look easier than they actually are and some are easier than what you think (Like the nose breaker/fallen angel).. It took me a long time to learn Ayesha and I was celebrating when I did it the 1st time lol.. My challenges were: my right side stayed stronger than my left.. Sweaty body/hands, as it made me break my combos to dry my hands and wipe the pole (I use liquid chalk as grip aid and it helps).. For dizziness, I tried spinning in reverse direction, as I heard from a pole dancer, and it worked.. Thanks about the jump up tip, gonna try it! I find climbing with just hands easier on the spinning pole... Thank you guys, you are awesome!
Thanks for sharing. Interesting how different our pole journeys can be, and yet how common some of the challenges are
In Australia. I can confirm For most part we have brass poles...at least where I am. The studios near by all use brass poles.
I poled while pregnant. I restricted what i did.and mostly stuck to dancy stuff but was at home with a belly still doing headstands holding onto something.
Thanks for sharing! I might come to Australia the beginning of next year. In which area are you?
@@ThePoleDancer I am in South Australia 😀 in Northern suburbs x
@@katherinefielder3415 Nice! I‘d love to contact you for tips for pole studios etc. when I start planning my trip. How can I contact you? If it‘s not a trouble for you could you please write me quickly miglena@thepoledancer.com so that I have your email?
Thank you!
I LEARNED SOMETHING!
Jump up & down for dizziness. Got it.
Less grip aid is better than too much.
This was very helpful & I LOVED seeing you just talking & joking with your friend.
Thanks dear! Glad you enjoyed the video and found it useful. We had a lot of fun making it.
I can't use most of the grips because they contain alcohol and it's very painful for my psoriatic hands, so when I discovered the wax grip I was so fascinated by it that I totally abused it. It turned out that it leaves stains on the pole and if you catch it with a different part of your body than your hands, you have absolutely no grip and you fall 🙈😬
For enhanced grip, I use rubber dipped gloves. Makes cleaning the pole easier and less frequent and gives me a grip like spider man. I use full fingers work gloves to practice, fingerless fitness style ones in public.
I've seen these gloves. I heard that they're helpful especially for beginners who lack the strength at the beginning. And I also heard that there's a downside - If you wear them all the time they might prevent you from building up strength, or would slow down the process. But they're an option for people with extremely sweaty hands, who've tried everything I cover in this video about grip (ruclips.net/video/6iMAiLtSKCU/видео.html) and nothing helps
@@ThePoleDancer By that logic, there's no point in using any grip. The ability to remain on the pole for longer actually provides more opportunity for full body engagement, enhancing strength development. My hand grip was already rock solid when I started pole dancing (in my 40's) and using gloves has definitely given me the confidence to know I'm not going to fall because of slippage. To each their own I guess.
Only have anecdotal info about the coffee one, but one of my friends swears by coffee to prevent the bruises as she always has more bruises when she is not drinking coffee according to her. Don't know why that difference though
Ha! Maybe coffee is a thing after all…
Just made some quick google research. Couldn‘t find anything supporting the idea that coffee helps bruising less. But hey, if placebo works, then it works 😁
Couldn't find anything about it as well, so might just be placebo as you said but it is still a funny one ^_^
I started 13 yrs ago and my 1st pole (I still own but dont rly use) is a 50mm and nooooo Australia is *NOT* HOT WEATHER!!!!! FREEZING COLD 9 MONTHS OF THE YEAR!!!! There are poles that are spin only but getting rarer to find cos they are so expensive so everyone one buys the combo. :) poles in Australia at home most are stainless steel or powder coated actually the studios buy brass and stainless finishes. I've NEVER seen chrome is ANY studios here!
Ahh that's interesting! Where are you located in Australia? And I didn't know that spinning-only poles existed.😯Thanks for letting me know!
I‘d like to correct #2 statement. The usage of a pole, or vertical bar, is first described as a sports tool for miners who hadn’t much space but found it rather appropriate to train their bodies in strength and stamina. Later in it was found in traveling circus. The woman would find their audience very interested in them dancing at a pole as an imaginary dancing partner. Only then the pole became the tool in strip clubs as we know it.
Thanks for sharing! I‘m not surprised that it was used as a sports tool even before the strip clubs. For miners?! Ha, really interesting! Can you share a resource where I can read more about it?
Miners, that is a new one. Any source for this ?
Injury no1 is shoulders and scapular, pulled hamstrings, knee injuries and BROKEN NECKS! Inverted crucifix is THE most common cause of broken neck!!!!!
Yeah, I've heard of a person breaking their neck. But most often I've witnessed is truly shoulders, you're right about that
As a bit of a nerd, I have to ask which average are you using for age? The mean, the mode or the median ? E.g. an OAP, in a class of 20 year olds would raise the mean (add them all up and divide by the number you have ) age but not alter the mode (most common) nor the median(middle one). I would say that at my studio most are in their 20s and 30s. There are lies, d*mned lies and statistics .
Thanks so much for clearing that up! For my classes, I haven't actually calculated the exact average age. It was more of a feeling of the ages that appear most often (a.k.a the mode, right?). But yeah, my students are typically between 25 and 45.