This is crazy. I've felt so alone and lost since my legs began swelling up. In constant pain struggling. I just tried this and my legs feel INSTANTLY better. I'll be trying this every day and hope to see a change! Thank you so much!
My sister has had lymphedema in her legs for several years, she recently bought a vibration plate and uses it faithfully 10 minutes a day. The difference in her legs has been remarkable!
You guys really helped me turn the corner, mentally, after abdominal surgery. Nobody warned me about leg swelling, or told me how common it is after surgery. So when I woke up with hugely swollen legs a couple days out,, I was in fear and despair. After watching a couple of your clips and taking the advice, I slept well last night for the 1st time in a week. Just lying here doing the simple exercises with you, I begin to feel as if I am truly on the mend. Thanks for that. It's not just info or advice. You gave me hope.
Hang in my friend. Take it from us...stay actively on the exercises. Plenty of us out here in "lymphie land" also deal with the same issues. Hubby had a knee replacement and is diabetic. Try and keep positive - and if you can manage to laugh at some point - hey, so much the better!! Regards from NYC.
The massage part made so much sense to me for a reason I already employ: I have waist length hair. In order to brush my scalp and roots, I have to start at the tips. If I STARTED brushing at the roots without clearing the exit point (the tips), I would create a massive tangle after one stroke of the brush. Bob and Brad are saying that we have to massage the exit points first (the pelvis) so that when we bring up toxins from the lower extremities, there is an already cleared path for the toxins to leave.
I was suffering for a little over 2 weeks and decided to come to RUclips. My pain was so unbearable last night so I had to find something to help. Your other video of this popped up so I watched and tried it. I have to report my legs are not swollen and the pain is almost gone! Omg I can touch my legs! I can't believe it! I'm writing this crying! I was so scared and thought bad thoughts. Health is so important and when it goes bad you freak out. I thank you both so so so much for this! God bless you. I'll be doing this everyday!
@amynoble9145 Hey, congratulations on the novel 🎉🥰🤗♥️🙏🏼👌🏼👌🏼👌🏼👌🏼 May I ask what it is called, from where I can order a copy, and how much it is? I really look forward to hearing from you soon friend🤗🤗🙏🏼🙏🏼👍🏼
I was diagnosed with idiopathic cyclical edema (which means "we don't know";). It wasn't too bad in the summer, but it haunted me most of the winter. Lasix meds helped, which rules out veinous insufficiency and congestive heart failure. So we continued hunting around. Had an image of my liver done. As an aside the radiologist referenced an unusual amount of water in my belly. I knew he was going to find it. I intentionally ate half of a pizza 48 hours before the image. I rarely ate pizza because I would feel lousy the next day and some or a lot of swelling would start. Who or what was the rat in the woodpile? My Nutritionist. At 60, I decided to find out about nutrition for my Golden years. He put me on the American Low-fat Diet. Within 2 years the edema started, and would last for 6 years.... until I went back to my Atkins-like low carb diet. I had been on it for about 20 years prior, and with an occasional slip or two my weight had been good. I had gotten fat on the Low-fat diet (which I'm certain didn't help any), but a somewhat carbless diet got me back into shape. But first and foremost, the swelling STOPPED within a few weeks of firing my Nutritionist.;) Folks, these B&B exercises are great. But you have to at least try a Low-Carb diet. I'm not a zealot for Low-carbmania, but there is no doubt about its curative effect on me. I have been swelling-free for 11 months and don't anticipate it ever again. Try low-carb for a few months. Just try it and decide for yourself.
I was really suffering from water retention; swollen legs, feet and ankles. Because of this video, I checked out obesity and how it affects the lymph system. Doing the exercises you demonstrated, along with changes to my diet (13lbs lost to date), the swelling is much reduced in both feet and ankles. If peeing was an Olympic sport, I would have a gold medal. Now to tackle the remaining swelling and excess weight. Thank you so much!
My physical therapist pointed out that I have swelling in one leg. I don't know if it is actually lymphedema. I am also overweight. I carry most of my weight in my stomach. I wonder if that is making it so lymph can't drain? But I also had an injury on my left leg years ago
I have edema and your routine is EXCELLENT because I learned from You tube first and later PT..you're the BEST on and off the internet (in many people's opinion 😀).Used these after knee replacement surgery. BTW many people cannot begin to reach down,etc. A soft bristled bath brush with long handle is great. Learned some simple but excellent tips from India on RUclips...had to pause and run to 🚽! I can't thank you enough, I have learned more from you guys than I ever would from doctors!🏆
@@maryannbolobanic9801 l'm sorry l don't know much about it n just saw your comment. I assume same thing wb good .. keep salt low n check your labels. I eat no processed food instead lots of greens n fruits. If you can keep moving even from a chair doing circles . Compression stockings are essential in my case. I have gotten rid of most of swelling. If you want to tell me a bit more about it l wish you luck my friend!
@@janicejacome Thank you so much...I inherited Lipidema.. ( Became more pronounced after menopause) I will undergo water assisted liposuction to treat same... I wore Jobst stockings throughout my career. Retired. I was a nurse for 46 years!! Also use trampoline for rebounding.
Thank you for your comment. I just had knee replacement surgery last week having lymphedema for awhile before. What's your status now? Does this really help and how ? Thanks
As always, a great video. My husband, age 78, was diagnosed with this last week! A nurse at the doctor's off said "Don't drink so much water" My skin stills crawls when I think of it. Thank you for your videos. They are so appreciated.
I'm with you, Judy. I never listen to nurses, assistants, or whatever they are in a doctor's office. Actually, back in '11, I was making same mistake. Suffering from urinary in continence (am now 65), I greatly reduced liquids. Ended up with kidney failure!
@@rubyparchment5523 THANK goodness for the internet and these 2 GENIUSES. We have all we need at the tip of our fingers and I have been through SO, SO MUCH and these gentlemen never steered me wrong. Good luck!
I hope you got a new doctor. You can literally die from dehydration. A good friend of mine was hospitalized for a week for dehydration. The doctor said she nearly killed herself by restricting water!
My mum was told the same thing😱. I was like how are you gonna not get dehydrated that way and then being dehydrated alsom makes you retain water which also makes you swollen 🤦🏻♀️
Wow, guys, You don't know how much I appreciate you making this video. I developed leg lymphedema after I had my left knee replaced in 2010. It's a miserable condition and of course there's no cure. I went to see a physical therapist but was told there was nothing they could do for me. I finally found a massage specialist but it still is a pain 7 years later. I only knew 5 of the 10 exercises and I'm glad to know there are more I can try. Hopefully you can do more videos on lymphedema.
Hello. BOB AND BRAD. I JUST WANTED TO SAY THANK YOU SO MUCH FOR SHARING YOUR VAST MEDICAL KNOWLEDGE WITH US .EVERY LESSON HAS BEEN A BLESSING.KEEP UP THE GOOD WORK
I love Bob & Brad’s effortless dynamic duo chemistry and they give such great physical therapy tips for anyone of any age. I’m 30 years old and I feel so grateful to know the tips they teach at a young age so I can do the best for my body by taking preventative and proactive measures for my muscles and joints before encountering irreparable damage later in life.
I just did this for fun at bedtime because I watch Bob and Brad for many other things. It's 11:00 p.m. and my feet and legs feel significantly lighter and happier! I may need to do this every night! Thank you so much for your time, Gentlemen!
I know this is an older video yet I'm seeing it for the first time today. I've been doing a variation of this for my slight swelling of my ankles. Yet this past week I've started working part-time for an older man who has physical therapy at home due to injury from a very serious car accident. I want to help encourage him to do what will be beneficial on days when his physical therapist is not there. It's not "part of my job" as I've been hired to fix breakfast & lunch, assist a bit getting him ready for showers since he has to go up three steps before getting to his chair lift, & then light housework. He's been happy about my input on some nutritional things that I've only learned about due to my own health history & he assures me he'll talk to his doctor, pharmacist, & daughter about making some changes. I love you guys!! You help so many people with the information you share!!! ☮️💞🙏 with extra prayers for Bob's health & Brad's too. 🙏🙏🙏
The background and explanation for the swelling in simple terms is much appreciated - I never sought an explanation from my physician and my physician never fully explained. Thank you for the exercises.
Thank you both for your video! I went undiagnosed for years and when a doctor finally did diagnose me I was at the worst stage of the condition. I've also developed lymphorrhea, aka 'Leaky Leg' on both legs now. Here's the stupid reason why I went undiagnosed for so long. During the 2 plus years of medical school most doctors spend less than 30 minutes learning about the lymphatic system.
Mine agreed with my own diagnosis, sent me to the “specialist” who confirmed it and told me to buy compression tights! No diet, no wrapping, no massage, no p.t., no other suggestions! After, I read that wrapping and massage can keep it from progressing. Most folks are on their own with it.
“This is all very basic, and I hope it helps.” Bob, Brad and now Mike are helping us all have a better quality of life. Doctors don’t encourage lymph massage. Doctors don’t recommend exercises to help your conditions. Thank you and well wishes to Bob. You are the best physical therapists on the internet, in my opinion, of course.
I have lymphedema in my lower right extremity. I'm so glad this video came up for me! I'm glad to have more insight into the condition and how to help myself while I wait to get into a clinic for lymphedema locally. Thank you for this post!
If you are taking amlodipine as a BP medication, that will cause leg edema. My husband suffered with a problem in his right leg also then he saw a cardiologist who told him the amlodipine was the cause. His leg went back to normal as soon as he stopped taking it.
@@ahava3838 that’s causing edema. Not lymphedema. Completely different conditions. Diuretics would’ve helped him or as you said cutting the Beta blockers, ARBs etc. that would have 0 effect on lymphedema
@@ProfShibe I am 24 yrs old.. i am not taking any kind of medicine.. every test comes out normal. Ecg, thyroid test, blood etc.. HbA1c on border level. But i have oedeme in my lower extrimities whenever i stand for more than 30 mins.. its gettion too bad sometimes.. I cant even sit or stand for too long in on postion. Can Anybody help me? Thnx
I started rebounding so so good for getting the lymph moving in your body. Well, that was what I read and researched. Guess what, what a difference with only a few minutes per day and I’m near 70.
@MTknitter22 I started rebounding, too!! But sometimes my leg is worse after. I can't figure it out. I'm so glad it's working for you!!! Hopefully the more I do it the better it will get!!
Good morning ☀️! May I have exercises for a ARM LEMPHEDEMA please. My arm got fat. It goes up to my shoulder; I can no longer dress in long sleeves 😢 Thank you and … Have a nice week from 🇫🇷.
Awesome video...battled lymphedema, from auto accident ,12 years ago, sept.2019 had my neighbors pit bull dog chomp on a surgical scar, from the auto accident...finished 32 lymphedema treatments with 2 physical therapists at muhlenburg hospital in Bethlehem, pa...
The results I've had are miraculous. In just one day, my ankles and calves were back to normal. Thank you so much for light on lymphedema therapy! My plantar fasciitis is also so much better, because of you kind physical therapists! Please don't stop sharing your knowledge. I recommend your videos to "all who suffer". Sorry you weren't liked as children. I'm sure it's different now :) Thank you again.
This might sound stupid, but since I injured my back this winter, I've had puffy feet and ankles, and I'd been trying NOT to move them too much, because I was thinking of it like injury swelling, I guess. I watched this video this morning and have been doing the little ankle and foot exercises all day, and lo and behold, my feet are already looking more normal. Thank you for putting this out there - my doc gave me exercises for my back, but never addressed taking care of my lower extremities while healing. Edited to add: today my feet fit comfortably into dress shoes! Thank you so much!
Amazing! First of all I am not into doctors, etc, I self care. I'm 74, and haven't been sick since 1999. But I did start getting pain in my knees, then on my legs. Maybe that is what I have, but I don't really have swelling. The "amazing" has to do with the fact that I have been doing most of the same exercises out of who knows were, when I wake up in the morning, to be able to walk with little pain. Glad this old video showed up out of nowhere, to show me some other exercises to add to the routine. I guess my guardian angel has been helping. LOL
Love this! Good for you!! Drs tend to make us sicker! I had knee pain and started using collagen powder. It mixes well in hot beverages....Maybe that will help you too.
In discussion with my friend she said that she will never make payment to any medication when I ask why? She said four consecutive times she ordered and she didn't see any, I feel for her anyway because is not easy to be disappointed but, I told her my product is arriving US tomorrow according to DR RORPOPOR HERBAL on RUclips and it was so, not only that I got healed just within 17days of usage. And my friend who said over her dead body will she order for any medication is now asking me to give her the doctor number. May you live long to heal more souls....
I am so happy you both are here to help people. I have followed your advice and over the past few months I have been helped greatly. I can lift my arm without pain, the swelling in my legs and feet went down etc. once again thank you. Oh and thank you for being so cheerful too.
I just learned tonight what or that O have a problem in my other leg which should be seen by a doctor Brad & Bob are excellent therapist for the people
Thank you gentlemen for one fantastic lesson. Over a million views. Today was the first time I thought "maybe something can be done about these swollen ankles." The MASSAGE starts at 8:04
Fantastic video, I will try these suggestions today. Thank you for what your doing. Lymphodema is so painful and debilitating. I can’t wait to try these suggestions out.
Excellent video. I am 62 and we are experiencing a summer in the 100 plus degree range which has caused swelling in my feet and ankles if I am outside much. I had tried some yoga videos to resolve the issue, but this makes so much more sense!
Great info! I'll add this to my mornings. It being summer, the heat exasperates the condition, and I hate taking lasik everyday. Stretching, and massage seem to be the main things that make an immediate difference
Thank you. I will try this. I'll be 70 next March and blessed with good health all my life. I walk my dog every day without fail if only for a few blocks. I've noticed over the past few years that my socks are making indentations around my lower calf, my ankle bones are not as visible, my ankles and feet seem a bit thicker. I could not find socks with a loose enough cuff to prevent the indentations. I notice if I wear socks all day that there is a very mild pain in the lower leg. I resort to going barefoot in Winter so the swelling can recede even though I hate cold feet and chilly drafts. Your exercises seem to be a reasonable solution and I look forward to the probable results. I notice also that my feet and lower legs are prone to sudden and extremely painful cramps. My toes will literally curl. Sometimes the cramps wake me up from a sound sleep and I have to get up on my feet as swiftly as possible to ward off the pain. Its a rude awakening. Hot water sometimes helps, but mostly the only relief is to walk until the cramp lets go. If I'm out in public, I have to take off my shoes so my feet have more liberty to flex. Maybe the cramps and swelling are related?
Thank you for educating people on the massage techniques. I love that you demonstrated the need to massage to accompany the wraps. I also appreciate that you mentioned NOT ace wraps. I am a lymphedema therapist (OT).
Thank you for this video. I’m 4 months post op from TKR and my leg has been swollen and red ever since. My surgeon told me it’s normal and could last a year or more. I just discovered I have a lipoma on my thigh the size of a 1/2 cantaloupe and it’s on a nerve that goes down to my knee and am headed for an ultrasound today then to see a surgeon. My mental and physical state are not ready for another surgery. I can’t wait to get back home and try these exercises. I pray I don’t have to go through another surgery. I’m petrified. My TKR leg is 3” bigger than my non surgical knee. Again thanks and am watching all your videos. I appreciate y’all very much. I’m 74 btw. Bless y’all. PS: Ultrasound on my thigh shows not a lipoma so this coming Tuesday I go for an MRI and my doctor put me on Gabapentin which I said I’d never take again. Well I’m taking it and praying I don’t put on the weight like I did after my back surgery. At this point I really don’t care. Just stop that nerve pain and I’m praying it will keep me from having another surgery.
In 2016 was diagnosed with cancer of the womb and therefore had to have a hysterectomy. Lymph nodes were also removed and the consultant advised that the side effect would be thick ankles. I wore lymphedema stockings for 3 years but also suffered with urticaria (hives, nettle rash) really bad. Discovered from a skin specialist in my own surgery that the urticaria was caused by pressure on my body. Thus the stockings causing the pressure. Stopped wearing them but each night I put my legs up high which really helps the swelling to decrease. Thank you for the message info . I will start that as well. Look forward to future videos.
I'm 62 and got diagnosed 4 years ago with lymphedema. I had had swelling and lumps and discoloration in my lower legs for many years the discoloration started around my ankles but over time had worked its way up almost all the way to my knees it wasn't until my skin actually started to crack and I got open wounds when I was diagnosed with the lymphedema. At first the discoloration and slight swelling had been diagnosed as contact dermatitis by time the lymphedema was diagnosed I was stage 4. It could have been very different have I been diagnosed correctly at a younger age I suffered now a lot. However the massage does help and if you don't have anyone to help you with the massage one person suggested to me using what they called a weenie roller paint roller with an extended handle to get the toes into the rest of the body it works great. just a suggestion
Cheryl, thank you for posting your experience. I hope you're on the right path for finding a good treatment. My father had the same, and it started as you described. I am terrified about ending up with the same condition, so at age 55, I am making some much needed lifestyle changes to do everything I can to prevent the same from happening to me.
I am going to try all of these. Since I’ve now been working from home since the beginning of COVID last year, I don’t get up as much from my chair while I’m working and I’ve got a lot of swelling in my feet and calves. It’s terrible and can be painful. So I will definitely do these exercises to help my fluid retention in my feet and legs
Thanks for all you clips guys, you've helped me move forward from issues I've suffered from and always make me laugh with your light hearted approach🙂👍👍
I have lymphedema in both legs. I went through a physical therapy program and lost 90cm combined for both legs. Before I do my massages, I was instructed to open my lymph nodes by massaging them. I have to wear my stockings every day, the only time I take them off is to go to bed and shower. The program I went through changed the quality of my life so much. Prior to the program I was always falling, not realizing it was my enormous left calf that was making me fall. My left calf is still bigger than the right, but I am happy with my results.
everwisegroup.com I don’t remember the first time but I had a flare in both legs recently due to surgery. I went once a week so I think it took 3 weeks for each leg.
Thank You so much , you two gentlemen (Doctors of physical therapy) are the BEST you Doctors have the knowledge ,patience and MOST of ALL the Kindness to Share your knowledge with the Public , May the LORD Bless you Always **Thanks again God Bless**
@@timyatcak3292 why are you so mean ? They really are trying to help people , some cannot even afford to go to a doctor , please be kinder it will be rewarding for you, stay safe !
How to set the edema paralyzed right side, right leg foot ankle edema who could not move the leg and touch the leg on the floor, stiff right fist due no exercise, time 2yrs, 10 months got paralysis, please advice how to deal with the situation. Mumbai, India. Thanks.
Wow. Thank you so much! This is so helpful. My ankles have swollen to the size of softballs a few times since I had Covid-19 in Dec. 2021. My toes were purple tonight when I took off my socks & shoes & I had some bruising around my ankles & feet. Ive been so worried about cardiovascular problems! Your video made me realize that I wore super tight pants each time my ankles swelled! Working hard on my feet in tight pants all day must have blocked "the dam" at my belly button & caused swelling in my ankles from fluid build up. Im doing your exercises in my bed now. Putting feet on the wall is perfect in lieu of a wedge. I never would have thought to massage the groin & belly area to draw fluid away from the feet, but it seems to be helping already. Thank you so much! I took pictures & videos to show my doctor & took an asprin, just in case. Thanks so much! Oh, yes, and I am very good at diaphragmatic breathing. Thanks guys! Youre lifesavers! 💖🙏🏼😇😇 P.S. I recently increased my salt intake to help with electrolyte imbalance issues but must have been by too much. Will reduce salt & try to find a healthy medium.
Stacie, I have the same issues. I was low on sodium bc of my gout. It caused severe leg cramping and some edema in the ankles. Did you find the right amount? I found 1/2 teaspoon salt = 1,150 mg. sodium. I put this in a shot glass and put it in whatever I’m eating or drinking. Starting with 1/8 Tsp per food item. And I watch for swelling throughout the day.
This had made my life so much better, thank you! I started having episodes of lymphedema after 1.5 years of a Gastric sleeve surgery (and half of me in weight gone). It was making me miserable because I use mostly power walking as exercise and for my mental health. A swollen leg would make this both painful and awkward (the foot becomes so big I cannot put shoes on for 1-2 days and can hardly bend it. It takes about 5 days for the swelling to go down. It takes 24 hours if I do these regularly and during the episodes (together with a little bit of massage).
If you are taking amlodipine as a BP medication, that will cause leg edema. My husband suffered with a problem in his right leg also then he saw a cardiologist who told him the amlodipine was the cause. His leg went back to normal as soon as he stopped taking it.
@@ahava3838yep, it’s making my legs swell now. It’s been a few months since I was prescribed and it’s gradually getting worse. I got sunburn on my hand and forehead last week and they swelled up for several days.😮Thankyou for your comment!
M A yeah, I was doubtful too. But then I got bad leg swelling because the knee braces I was wearing were a bit too tight for me legs. I thought they’d be fine, because I felt a ton of support and my leg pain went away but when I took them off my legs looked like they didn’t even belong to me. I was terrified that I might’ve gotten diabetes. So I went online to try and find was to get rid of the swelling and nobodies remedies were working for me, then I found this channel. Didn’t think it was even worth trying, but my bf just told me I should at least give it a try, don’t really have anything to loose by just trying. But I was shocked and so happy afterwards, my legs went back to normal. So since then whenever I have something I need info about I hop onto their channel and browse their videos. I actually just got something they did a video about. It’s called Theraworx Relief. It’s for muscle pain, cramps, spasms etc, it works so freakin good. I thought Lidocaine was great, but Theraworx is on it’s own level. Don’t really like the smell but it gets the job done in minutes. Sorry for such a long reply lol But I definitely suggest you check out more of their videos, their techniques have helped me a lot. Cheers 🍻 😊
Outstanding job! Love that you explained the diaphragmatic breathing and lymph node massage and the importance of working proximal to distal! Great job!
Good News , Good News am very happy Hello Friend I also have lymphedema two years ago this year Dr James help me with a herbal medicine that cure this virus within two weeks if you are interested here is WhatsApp number 1+(414)-895-3180 inbox him ....
@@carolesmall-diop2333 how long does the effect stay? Like how much time you have to sit and stand before legs start to swell? Or the effect stays all day??
You folks mentioned issues after getting total knee replacements! I wish I saw your work before I had this done! You are the FIRST folks to mention what needs to be done after surgery (4 years ago). You folks are a blessing. Thank you
Never was told about side effects from knee replacements, Neuropathy came first and two years later, I have Lymphodema . will do these exercises as it seems they will help. I am still glad I had the knee replacements as it was so painful to walk. Thank you.
THANK YOU ❣️when I tell other people about you I say you know Bob and Brad the two most famous physical therapists on the internet? And they always start laughing because I say the whole spiel. You guys are charming and cheerful. And you make this world a better place , believe me. 🙋
Great informative video's. My feet swells in the heat in the summer. Also my right foot swelled. Started my right heel moved down to my large toe very painful.
Hi the best therapists I've ever known. Due to aging i have had some problems and you are my heros. I've just watched this video and started doing the exercise that i believe will be very helpful. I appreciate for your help. ❤
Thank you so very much for sharing. I’ve tried all of these techniques and the same night I noticed decreased swelling in my ankle. 👏🏾👏🏾👏🏾 Once again thank you so very much!!!😀
Good News , Good News am very happy found by James (3 may2021) Hello Friend I also have lymphedema two years ago this year Dr James help me with a herbal medicine that cure this virus within two weeks if you are interested here is WhatsApp number 1+(414)-895-3180 inbox him ....
Bless your kind hearts, this Former nurse loves your lessons! You helped my baby brother have less back pain , due to a video previously you shared! Kudos!
Good News , Good News am very happy Hello Friend I also have lymphedema two years ago this year Dr James help me with a herbal medicine that cure this virus within two weeks if you are interested here is WhatsApp number 1+(414)-895-3180 inbox him ....
Excellent video and exercise sequence. Well designed and very logical. The belly button drain is a great image. After a week of this no compression stockings and my legs are not swelling as before. Tip: I do all of my exercises using Tabata timer (20 second exercise, 10 second rest) app on my phone keeps count, 8 sets in 4 mins. Avoids having to keep a count. Also doing 2 sets per day of Tabata timed standing toe raises to strenghten gastro muscles to improve the pump. Keep making more videos you guys are great.
Nice job, Bob and Brad. You have covered exercises well here for lymphedema of the legs. Just remember to add that people should see a Certified Lymphedema Therapist for more personalised advice and direction - these CLT's can be PT's, OT's, RN's, LMT's .... any professional with 130+ hours of training in lymphedema therapy. Cheers!!
Gentlemen you are the perfect 'partner' to my home care of hubby's lymphedema. The NY VA gave us a Flexi Touch compression device. They sent a therapist techie to tutor us in the proper use. Now 4x a week, I set Ric up in his 'space suit' and he rests and reads, with his leg propped up. A half hour each limb. . He is still mobile, no cane or wheelchair. Though recently he has developed minor foot swelling. No impression of my finger if I gently poke him there. And no pain or discoloring. But still, cause for concern. These exercises, along with some gentle massage seem to be a great accompaniment to the program. He's going Wednesday for a followup. Meantime, I am keeping husband on track with this, and it does indeed seem to be helping!
You guys were correct about blood pressure with Edema. I checked with my losartan dosages, and upped my 50 mg's to 100. The swelling went down dramatically. I'm going to do these exercises. I truly thank you..
Wonderful video. Short and easy to follow. I really wish there was a short 10 minute video with the exercises and correct breathing, that could be downloaded. One that I could follow at home. I plan on doing these several times a day.Thanks so much~!
Look up breathing from diafram. It will help improve yr breathing. I do it all the time. If you ever took chorus or choir in school you should know this
EXCELENT description of the vacuum effect. It works on my eyes, face and sinuses (Plug: Motivational Doc). I had not been told about the breathing technique being used before the legs. I believe it will work well with the paint roller as an extension of the arm suggestion from another website (Lymphedema: Leg Manual Drainage & Massage, M. D. Anderson Cancer Center, Date: December 2009). My CVI was improving with elevation and nutrition, etc. My skin is thicker now. Your advice is great! THANK YOU!
After a fall wherein I landed squarely on my left knee, I noticed my leg appeared enlarged from my thigh down through my calf and has remained this way ever since. This happened March 2021. There is no blood clot, no soft tissue mass. However a CT scan showed fluid under the skin on one area of my outer thigh. Doc said it was most likely brought about from the trauma of the fall. No PT was ever recommended. I will definitely be trying these exercises.
Basic, but very effective. Thanks Bob, Brad for this very information. I've been having to go to the restroom quiet often; now I know why. I will be doing these exercises.
Men thank you so much this really works I'm not scared anymore, thanks for info to go and have a better and more productive talk with my doctor she is great and will tell you like it is thanks again love you guys!
I love you guys. Thank you for sharing your wisdom in such a down to earth and fun way. I enjoyed doing the exercise with you. Have a super weekend. Waving from Cornwall UK.....
Ì have lymphoedema in my left leg because I had all the arterial lymph nodes stripped from my pelvis during a radical hysterectomy . I will start these immediately, thank you from the Scottish Highlands .
Like your relaxed attitude - reminds me of Laurel and Hardy 😁😅😄 Thank you for this video, Helps me deal with side effects while recovering from a broken ankle. 🌷🍷 🌹🌹
In discussion with my friend she said that she will never make payment to any medication when I ask why? She said four consecutive times she ordered and she didn't see any, I feel for her anyway because is not easy to be disappointed but, I told her my product is arriving US tomorrow according to DR RORPOPOR HERBAL on RUclips and it was so, not only that I got healed just within 17days of usage. And my friend who said over her dead body will she order for any medication is now asking me to give her the doctor number. May you live long to heal more souls....
Question: why do we go to our primary care physician for years & they don’t tell us anything about these excercises, they quickly prescribe a diuretic. After I got diagnosed with Stage 3 CKD, I had to find out for myself to get off diuretic & Advil. After helping myself my kidneys improved to Stage 1.
Im Amazing You Both Help me once again with information this will help and I realize I need to do more walking and more drinking water Thank You So Very Much Bob and Brad🌺🌺
You're now on the right track. A healthy Keto and intermittent fasting diet will greatly heal all around. Cut out the sugars and carbs and processed foods and add much more dark leafy greens and vegetables, and only wild- caught salmon, cut the caffeine and increase pure water. You'll definitely see results and feel so much better. Very quickly. Good luck. I know of many that have had great results when they stick to it. Blessings to you.
Thanks so much to the both of you for making this video. My left foot has been swollen since April 11th and I've been to the doctor but nothing , I'll try these exercises hopefully I get better. Love your channel
@Dee mii, if you have diabetes or neuropathy, I recommend you see your podiatrist about the foot, same happened with me and I ended up with Charcot Foot, a permanent debilitating foot problem. Hope it's nothing ☺️
If you are taking amlodipine as a BP medication, that will cause leg edema. My husband suffered with a problem in his right leg also then he saw a cardiologist who told him the amlodipine was the cause. His leg went back to normal as soon as he stopped taking it.
Wow, thank you. I have suffered with edema my entire adult life. My legs look like fat baby legs, with creases around the knees and cankles, and some days you can’t see the tendons moving in my feet. It’s not fat, it’s fluid buildup. Salt avoidance helps but the problem is made worse by the fact I have naturally low blood pressure (90/50 to 110/70) and have always had fainting spells when I try to be active because my lower leg veins don’t react to positional changes (now on meds to raise my blood pressure to see if that helps). I’m hoping the lower leg exercises may strengthen the muscles and help with the fainting as well.
Try sleeping with feet raised and then support stockings. Don't get up from bed, etc. too quickly. I was told my heart was OK but l think l'm going for 2nd opinion. Good luck!
@@janicejacome already do ALL that, plus other things not mentioned. I’ve been put through so many tests, scans, worn monitors, stress tests, tilt table tests, MRI’s, EKG’s, Ultrasounds...one doctor said it’s amazing I don’t glow in the dark (jokingly of course).
Funny how proper diaphragmatic breathing applies to a 3rd aspect of my life. I already need it for singing, also for anxiety relief, and now for edema (not mine, but a family member). I can't wait to see if this helps for my loved one!
This is crazy. I've felt so alone and lost since my legs began swelling up. In constant pain struggling. I just tried this and my legs feel INSTANTLY better. I'll be trying this every day and hope to see a change! Thank you so much!
How u feel now
Your doc can refer you to a lymphedema clinic
Charmaine I hope this helps you and brings you out of the loneliness....Hugs ❤
Hy Linda
Charmaine, Which exercise did you try that instantly helped your legs feel better? What was most effective.
My sister has had lymphedema in her legs for several years, she recently bought a vibration plate and uses it faithfully 10 minutes a day. The difference in her legs has been remarkable!
Now what's the position of your sister tell me pls
Can you possibly give the name of the vibration plate that she bought?
please I'd like to know also
What is a vibration plate?
@@cyndieK1it looks like a weight scale but it vibrates. You put your feet on it while you are sitting down. The vibration massages your legs.
ExcellentBob and Brad! No one has ever suggested these exercises…….thank you!
You guys really helped me turn the corner, mentally, after abdominal surgery. Nobody warned me about leg swelling, or told me how common it is after surgery. So when I woke up with hugely swollen legs a couple days out,, I was in fear and despair.
After watching a couple of your clips and taking the advice, I slept well last night for the 1st time in a week.
Just lying here doing the simple exercises with you, I begin to feel as if I am truly on the mend. Thanks for that. It's not just info or advice. You gave me hope.
Hang in my friend. Take it from us...stay actively on the exercises. Plenty of us out here in "lymphie land" also deal with the same issues. Hubby had a knee replacement and is diabetic. Try and keep positive - and if you can manage to laugh at some point - hey, so much the better!! Regards from NYC.
The massage part made so much sense to me for a reason I already employ: I have waist length hair. In order to brush my scalp and roots, I have to start at the tips. If I STARTED brushing at the roots without clearing the exit point (the tips), I would create a massive tangle after one stroke of the brush. Bob and Brad are saying that we have to massage the exit points first (the pelvis) so that when we bring up toxins from the lower extremities, there is an already cleared path for the toxins to leave.
I really like the rounded Hmf
Fuller Brush Co. hair brush. Natural bristles. Less damage to hair.
So what do you use on your hair
Great analogy!
A very good way of explaining it.
I was suffering for a little over 2 weeks and decided to come to RUclips. My pain was so unbearable last night so I had to find something to help. Your other video of this popped up so I watched and tried it. I have to report my legs are not swollen and the pain is almost gone! Omg I can touch my legs! I can't believe it! I'm writing this crying! I was so scared and thought bad thoughts. Health is so important and when it goes bad you freak out. I thank you both so so so much for this! God bless you. I'll be doing this everyday!
Hey how old are you
More a Tunky
Please don’t use God’s name in vain. God bless you.
Life changing! I basically wrote a novel on my exeperience
😂@@amynoble9145
@amynoble9145 Hey, congratulations on the novel 🎉🥰🤗♥️🙏🏼👌🏼👌🏼👌🏼👌🏼
May I ask what it is called, from where I can order a copy, and how much it is?
I really look forward to hearing from you soon friend🤗🤗🙏🏼🙏🏼👍🏼
I was diagnosed with idiopathic cyclical edema (which means "we don't know";). It wasn't too bad in the summer, but it haunted me most of the winter. Lasix meds helped, which rules out veinous insufficiency and congestive heart failure. So we continued hunting around. Had an image of my liver done. As an aside the radiologist referenced an unusual amount of water in my belly. I knew he was going to find it. I intentionally ate half of a pizza 48 hours before the image. I rarely ate pizza because I would feel lousy the next day and some or a lot of swelling would start. Who or what was the rat in the woodpile? My Nutritionist. At 60, I decided to find out about nutrition for my Golden years. He put me on the American Low-fat Diet. Within 2 years the edema started, and would last for 6 years.... until I went back to my Atkins-like low carb diet. I had been on it for about 20 years prior, and with an occasional slip or two my weight had been good. I had gotten fat on the Low-fat diet (which I'm certain didn't help any), but a somewhat carbless diet got me back into shape. But first and foremost, the swelling STOPPED within a few weeks of firing my Nutritionist.;) Folks, these B&B exercises are great. But you have to at least try a Low-Carb diet. I'm not a zealot for Low-carbmania, but there is no doubt about its curative effect on me. I have been swelling-free for 11 months and don't anticipate it ever again. Try low-carb for a few months. Just try it and decide for yourself.
Yep, you're totally right! Woo hoo!
I was really suffering from water retention; swollen legs, feet and ankles. Because of this video, I checked out obesity and how it affects the lymph system. Doing the exercises you demonstrated, along with changes to my diet (13lbs lost to date), the swelling is much reduced in both feet and ankles. If peeing was an Olympic sport, I would have a gold medal. Now to tackle the remaining swelling and excess weight. Thank you so much!
My physical therapist pointed out that I have swelling in one leg. I don't know if it is actually lymphedema. I am also overweight. I carry most of my weight in my stomach. I wonder if that is making it so lymph can't drain? But I also had an injury on my left leg years ago
I have edema and your routine is EXCELLENT because I learned from You tube first and later PT..you're the BEST on and off the internet (in many people's opinion 😀).Used these after knee replacement surgery. BTW many people cannot begin to reach down,etc. A soft bristled bath brush with long handle is great. Learned some simple but excellent tips from India on RUclips...had to pause and run to 🚽! I can't thank you enough, I have learned more from you guys than I ever would from doctors!🏆
What about Lipolipidema???? Can u contact me about that!!!!
@@maryannbolobanic9801 l'm sorry l don't know much about it n just saw your comment. I assume same thing wb good .. keep salt low n check your labels. I eat no processed food instead lots of greens n fruits. If you can keep moving even from a chair doing circles . Compression stockings are essential in my case. I have gotten rid of most of swelling. If you want to tell me a bit more about it l wish you luck my friend!
@@janicejacome Thank you so much...I inherited Lipidema.. ( Became more pronounced after menopause) I will undergo water assisted liposuction to treat same...
I wore Jobst stockings throughout my career.
Retired. I was a nurse for 46 years!!
Also use trampoline for rebounding.
Thank you for your comment. I just had knee replacement surgery last week having lymphedema for awhile before. What's your status now? Does this really help and how ? Thanks
As always, a great video. My husband, age 78, was diagnosed with this last week! A nurse at the doctor's off said "Don't drink so much water" My skin stills crawls when I think of it. Thank you for your videos. They are so appreciated.
I'm with you, Judy. I never listen to nurses, assistants, or whatever they are in a doctor's office. Actually, back in '11, I was making same mistake. Suffering from urinary in continence (am now 65), I greatly reduced liquids. Ended up with kidney failure!
@@rubyparchment5523 THANK goodness for the internet and these 2 GENIUSES. We have all we need at the tip of our fingers and I have been through SO, SO MUCH and these gentlemen never steered me wrong. Good luck!
We can make sure you are all set to
I hope you got a new doctor. You can literally die from dehydration. A good friend of mine was hospitalized for a week for dehydration. The doctor said she nearly killed herself by restricting water!
My mum was told the same thing😱. I was like how are you gonna not get dehydrated that way and then being dehydrated alsom makes you retain water which also makes you swollen 🤦🏻♀️
Wow, guys, You don't know how much I appreciate you making this video. I developed leg lymphedema after I had my left knee replaced in 2010. It's a miserable condition and of course there's no cure. I went to see a physical therapist but was told there was nothing they could do for me. I finally found a massage specialist but it still is a pain 7 years later. I only knew 5 of the 10 exercises and I'm glad to know there are more I can try. Hopefully you can do more videos on lymphedema.
You are doing
Yay for you! And these exercises help mobility--strength and flexibility. They feel good, too!
Drink a lot of water
Yes or no
@@frankelia3088 yes, lymph gets sticky when you're dehydrated
Hello. BOB AND BRAD. I JUST WANTED TO SAY THANK YOU SO MUCH FOR SHARING YOUR VAST MEDICAL KNOWLEDGE WITH US .EVERY LESSON HAS BEEN A BLESSING.KEEP UP THE GOOD WORK
All this is awesome thank you so much for three things that I never thought AboutGod is good
I love Bob & Brad’s effortless dynamic duo chemistry and they give such great physical therapy tips for anyone of any age. I’m 30 years old and I feel so grateful to know the tips they teach at a young age so I can do the best for my body by taking preventative and proactive measures for my muscles and joints before encountering irreparable damage later in life.
I just did this for fun at bedtime because I watch Bob and Brad for many other things. It's 11:00 p.m. and my feet and legs feel significantly lighter and happier! I may need to do this every night! Thank you so much for your time, Gentlemen!
I know this is an older video yet I'm seeing it for the first time today. I've been doing a variation of this for my slight swelling of my ankles. Yet this past week I've started working part-time for an older man who has physical therapy at home due to injury from a very serious car accident. I want to help encourage him to do what will be beneficial on days when his physical therapist is not there. It's not "part of my job" as I've been hired to fix breakfast & lunch, assist a bit getting him ready for showers since he has to go up three steps before getting to his chair lift, & then light housework. He's been happy about my input on some nutritional things that I've only learned about due to my own health history & he assures me he'll talk to his doctor, pharmacist, & daughter about making some changes. I love you guys!! You help so many people with the information you share!!! ☮️💞🙏 with extra prayers for Bob's health & Brad's too. 🙏🙏🙏
The background and explanation for the swelling in simple terms is much appreciated - I never sought an explanation from my physician and my physician never fully explained. Thank you for the exercises.
Thank you both for your video! I went undiagnosed for years and when a doctor finally did diagnose me I was at the worst stage of the condition. I've also developed lymphorrhea, aka 'Leaky Leg' on both legs now. Here's the stupid reason why I went undiagnosed for so long. During the 2 plus years of medical school most doctors spend less than 30 minutes learning about the lymphatic system.
Mine agreed with my own diagnosis, sent me to the “specialist” who confirmed it and told me to buy compression tights! No diet, no wrapping, no massage, no p.t., no other suggestions! After, I read that wrapping and massage can keep it from progressing. Most folks are on their own with it.
“This is all very basic, and I hope it helps.” Bob, Brad and now Mike are helping us all have a better quality of life. Doctors don’t encourage lymph massage. Doctors don’t recommend exercises to help your conditions. Thank you and well wishes to Bob. You are the best physical therapists on the internet, in my opinion, of course.
I have lymphedema in my lower right extremity. I'm so glad this video came up for me! I'm glad to have more insight into the condition and how to help myself while I wait to get into a clinic for lymphedema locally. Thank you for this post!
If you are taking amlodipine as a BP medication, that will cause leg edema. My husband suffered with a problem in his right leg also then he saw a cardiologist who told him the amlodipine was the cause. His leg went back to normal as soon as he stopped taking it.
@@ahava3838 that’s causing edema. Not lymphedema. Completely different conditions. Diuretics would’ve helped him or as you said cutting the Beta blockers, ARBs etc. that would have 0 effect on lymphedema
@@ProfShibe I am 24 yrs old.. i am not taking any kind of medicine.. every test comes out normal. Ecg, thyroid test, blood etc.. HbA1c on border level. But i have oedeme in my lower extrimities whenever i stand for more than 30 mins.. its gettion too bad sometimes.. I cant even sit or stand for too long in on postion.
Can Anybody help me? Thnx
I started rebounding so so good for getting the lymph moving in your body. Well, that was what I read and researched. Guess what, what a difference with only a few minutes per day and I’m near 70.
@MTknitter22 I started rebounding, too!! But sometimes my leg is worse after. I can't figure it out. I'm so glad it's working for you!!! Hopefully the more I do it the better it will get!!
Good morning ☀️!
May I have exercises for a ARM LEMPHEDEMA please.
My arm got fat. It goes up to my shoulder; I can no longer dress in long sleeves 😢 Thank you and …
Have a nice week from 🇫🇷.
Awesome video...battled lymphedema, from auto accident ,12 years ago, sept.2019 had my neighbors pit bull dog chomp on a surgical scar, from the auto accident...finished 32 lymphedema treatments with 2 physical therapists at muhlenburg hospital in Bethlehem, pa...
I'm sorry you had to go through that. I am a stranger but I pray for your recovery 🙏
The results I've had are miraculous. In just one day, my ankles and calves were back to normal. Thank you so much for light on lymphedema therapy! My plantar fasciitis is also so much better, because of you kind physical therapists! Please don't stop sharing your knowledge. I recommend your videos to "all who suffer". Sorry you weren't liked as children. I'm sure it's different now :) Thank you again.
💯 present elephantiasis treatment contact me - 9674708006
This might sound stupid, but since I injured my back this winter, I've had puffy feet and ankles, and I'd been trying NOT to move them too much, because I was thinking of it like injury swelling, I guess. I watched this video this morning and have been doing the little ankle and foot exercises all day, and lo and behold, my feet are already looking more normal. Thank you for putting this out there - my doc gave me exercises for my back, but never addressed taking care of my lower extremities while healing.
Edited to add: today my feet fit comfortably into dress shoes! Thank you so much!
Thank you so much for sharing these exercises!! My ankles swell in the evening. I'm 72 pretty active. This helps a lot.God bless you!
I’m the same age and do these exercises. It’s great improvement in Jesus name. I’ve subscribed to your RUclips channel
Amazing! First of all I am not into doctors, etc, I self care. I'm 74, and haven't been sick since 1999. But I did start getting pain in my knees, then on my legs. Maybe that is what I have, but I don't really have swelling. The "amazing" has to do with the fact that I have been doing most of the same exercises out of who knows were, when I wake up in the morning, to be able to walk with little pain. Glad this old video showed up out of nowhere, to show me some other exercises to add to the routine. I guess my guardian angel has been helping. LOL
Love this! Good for you!! Drs tend to make us sicker!
I had knee pain and started using collagen powder. It mixes well in hot beverages....Maybe that will help you too.
In discussion with my friend she said that she will never make payment to any medication when I ask why? She said four consecutive times she ordered and she didn't see any, I feel for her anyway because is not easy to be disappointed but, I told her my product is arriving US tomorrow according to DR RORPOPOR HERBAL on RUclips and it was so, not only that I got healed just within 17days of usage. And my friend who said over her dead body will she order for any medication is now asking me to give her the doctor number. May you live long to heal more souls....
If you had lymphedema, you would know it. I have Arthritis and Lymphedema and there are not many similarities.
My goodness, you guys are great. Video may have been made 4 years ago, but it's timely for some of us just now dealing with lymphedema. Thanks!!
Don't know about the most famous but you're up there with the best. This leg routine eases the pain for sure.
Do we have to do this before breakfast early in the morning???
I am so happy you both are here to help people. I have followed your advice and over the past few months I have been helped greatly. I can lift my arm without pain, the swelling in my legs and feet went down etc. once again thank you. Oh and thank you for being so cheerful too.
Normally, Harvey
pinakin raj ha
I just learned tonight what or that O have a problem in my other leg which should be seen by a doctor Brad & Bob are excellent therapist for the people
Do we have to do this before breakfast early in the morning???
@@richasharma2366 I do them before I get out of bed sometimes or whenever I notice I need it
I just did this once and the pain in my legs has reduced significantly already. Thank you Bob and Brad for this video.
Thank you gentlemen for one fantastic lesson. Over a million views. Today was the first time I thought "maybe something can be done about these swollen ankles." The MASSAGE starts at 8:04
Fantastic video, I will try these suggestions today. Thank you for what your doing. Lymphodema is so painful and debilitating. I can’t wait to try these suggestions out.
Honestly you guys are such great health care professionals sharing these valuable videos for so many disorders in your area of expertise!
Excellent video. I am 62 and we are experiencing a summer in the 100 plus degree range which has caused swelling in my feet and ankles if I am outside much. I had tried some yoga videos to resolve the issue, but this makes so much more sense!
Legs get puffier in the summer…just did these along with Bob. Can feel the blood flowing in my legs-love it
Great info! I'll add this to my mornings. It being summer, the heat exasperates the condition, and I hate taking lasik everyday. Stretching, and massage seem to be the main things that make an immediate difference
Thank you. I will try this. I'll be 70 next March and blessed with good health all my life. I walk my dog every day without fail if only for a few blocks. I've noticed over the past few years that my socks are making indentations around my lower calf, my ankle bones are not as visible, my ankles and feet seem a bit thicker. I could not find socks with a loose enough cuff to prevent the indentations. I notice if I wear socks all day that there is a very mild pain in the lower leg. I resort to going barefoot in Winter so the swelling can recede even though I hate cold feet and chilly drafts. Your exercises seem to be a reasonable solution and I look forward to the probable results.
I notice also that my feet and lower legs are prone to sudden and extremely painful cramps. My toes will literally curl. Sometimes the cramps wake me up from a sound sleep and I have to get up on my feet as swiftly as possible to ward off the pain. Its a rude awakening. Hot water sometimes helps, but mostly the only relief is to walk until the cramp lets go. If I'm out in public, I have to take off my shoes so my feet have more liberty to flex. Maybe the cramps and swelling are related?
God bless you both for taking time to demonstrate and explain.
Thank you for educating people on the massage techniques. I love that you demonstrated the need to massage to accompany the wraps. I also appreciate that you mentioned NOT ace wraps. I am a lymphedema therapist (OT).
Yaaas! I love their work. I'm also an OT but not a lymph specialist. I'm really interested in lymph work, though.
Thank you for this video. I’m 4 months post op from TKR and my leg has been swollen and red ever since. My surgeon told me it’s normal and could last a year or more. I just discovered I have a lipoma on my thigh the size of a 1/2 cantaloupe and it’s on a nerve that goes down to my knee and am headed for an ultrasound today then to see a surgeon. My mental and physical state are not ready for another surgery. I can’t wait to get back home and try these exercises. I pray I don’t have to go through another surgery. I’m petrified. My TKR leg is 3” bigger than my non surgical knee. Again thanks and am watching all your videos. I appreciate y’all very much. I’m 74 btw. Bless y’all.
PS: Ultrasound on my thigh shows not a lipoma so this coming Tuesday I go for an MRI and my doctor put me on Gabapentin which I said I’d never take again. Well I’m taking it and praying I don’t put on the weight like I did after my back surgery. At this point I really don’t care. Just stop that nerve pain and I’m praying it will keep me from having another surgery.
How are you doing Judith?
In 2016 was diagnosed with cancer of the womb and therefore had to have a hysterectomy. Lymph nodes were also removed and the consultant advised that the side effect would be thick ankles. I wore lymphedema stockings for 3 years but also suffered with urticaria (hives, nettle rash) really bad. Discovered from a skin specialist in my own surgery that the urticaria was caused by pressure on my body. Thus the stockings causing the pressure. Stopped wearing them but each night I put my legs up high which really helps the swelling to decrease. Thank you for the message info . I will start that as well. Look forward to future videos.
I have constant lymphedema having had lymph nodes removed from one leg die to melanoma can’t wait to see these and how they help
I'm 62 and got diagnosed 4 years ago with lymphedema. I had had swelling and lumps and discoloration in my lower legs for many years the discoloration started around my ankles but over time had worked its way up almost all the way to my knees it wasn't until my skin actually started to crack and I got open wounds when I was diagnosed with the lymphedema. At first the discoloration and slight swelling had been diagnosed as contact dermatitis by time the lymphedema was diagnosed I was stage 4. It could have been very different have I been diagnosed correctly at a younger age I suffered now a lot. However the massage does help and if you don't have anyone to help you with the massage one person suggested to me using what they called a weenie roller paint roller with an extended handle to get the toes into the rest of the body it works great. just a suggestion
Can you try compression stockings?
Cheryl, thank you for posting your experience. I hope you're on the right path for finding a good treatment. My father had the same, and it started as you described. I am terrified about ending up with the same condition, so at age 55, I am making some much needed lifestyle changes to do everything I can to prevent the same from happening to me.
@@amg9163 good for you. Changing your diet to a generally plant based will help. Especially the leafy greens and cut out the sugars and carbs.
From what you describe, you also have venous insufficiency!
J un
I am going to try all of these. Since I’ve now been working from home since the beginning of COVID last year, I don’t get up as much from my chair while I’m working and I’ve got a lot of swelling in my feet and calves. It’s terrible and can be painful. So I will definitely do these exercises to help my fluid retention in my feet and legs
.
Same here.. working from home has been bad for my health
Thanks you two. Just had hip surgery a week ago and my leg is still swelling!
This was so effective I followed along and minutes later I can feel my ankle bones. Thank you so much.
Do we have to do this empty stomach before breakfast early in the morning???
@@harrypaulmoses6983 ..... go somewhere else.
Thanks for all you clips guys, you've helped me move forward from issues I've suffered from and always make me laugh with your light hearted approach🙂👍👍
I have lymphedema in both legs. I went through a physical therapy program and lost 90cm combined for both legs. Before I do my massages, I was instructed to open my lymph nodes by massaging them. I have to wear my stockings every day, the only time I take them off is to go to bed and shower. The program I went through changed the quality of my life so much. Prior to the program I was always falling, not realizing it was my enormous left calf that was making me fall. My left calf is still bigger than the right, but I am happy with my results.
everwisegroup.com I don’t remember the first time but I had a flare in both legs recently due to surgery. I went once a week so I think it took 3 weeks for each leg.
My right lewer limb is lymphoedema .what can i do?
nahida sultana ask your doctor for a referral to a physical therapist specializing in lymphedema.
Thank You so much , you two gentlemen (Doctors of physical therapy) are the BEST you Doctors have the knowledge ,patience and MOST of ALL the Kindness to Share your knowledge with the Public , May the LORD Bless you Always **Thanks again God Bless**
go to an accredited site like Mayo or Harvard or Johns Hopkins not to these clowns
@@timyatcak3292 why are you so mean ? They really are trying to help people , some cannot even afford to go to a doctor , please be kinder it will be rewarding for you, stay safe !
@@mariadaido6715 nothing to do with mean, it is all about LYING to people with this BULL SHIT ADVICE
@@timyatcak3292 okay Tim , now I have to do some thinking !
That was an eye opener...so many things I wrongly assumed...thank you, gentlemen for sharing! What a difference your exercises and "massages" makes!
Thank u
How to set the edema paralyzed right side, right leg foot ankle edema who could not move the leg and touch the leg on the floor, stiff right fist due no exercise, time 2yrs, 10 months got paralysis, please advice how to deal with the situation. Mumbai, India. Thanks.
@@djd6561 mm
@@harrypaulmoses6983 what is the name of that doctor channel? Please clarify. Thanks.
@@djd6561 9ïp
Wow. Thank you so much! This is so helpful. My ankles have swollen to the size of softballs a few times since I had Covid-19 in Dec. 2021. My toes were purple tonight when I took off my socks & shoes & I had some bruising around my ankles & feet. Ive been so worried about cardiovascular problems! Your video made me realize that I wore super tight pants each time my ankles swelled! Working hard on my feet in tight pants all day must have blocked "the dam" at my belly button & caused swelling in my ankles from fluid build up. Im doing your exercises in my bed now. Putting feet on the wall is perfect in lieu of a wedge. I never would have thought to massage the groin & belly area to draw fluid away from the feet, but it seems to be helping already. Thank you so much! I took pictures & videos to show my doctor & took an asprin, just in case. Thanks so much! Oh, yes, and I am very good at diaphragmatic breathing. Thanks guys! Youre lifesavers! 💖🙏🏼😇😇 P.S. I recently increased my salt intake to help with electrolyte imbalance issues but must have been by too much. Will reduce salt & try to find a healthy medium.
Stacie, I have the same issues. I was low on sodium bc of my gout. It caused severe leg cramping and some edema in the ankles. Did you find the right amount? I found 1/2 teaspoon salt = 1,150 mg. sodium. I put this in a shot glass and put it in whatever I’m eating or drinking. Starting with 1/8 Tsp per food item. And I watch for swelling throughout the day.
@@TeacherMom80 Thanks for the info I’ll check this out
Thank you, Brad and Bob 💖💖💖💖💖 I was struggling for so long... It's a great relief! Great channel!
As grateful as I am for the info, I can't believe I'm old enough to watch it. Getting old sux.
This had made my life so much better, thank you! I started having episodes of lymphedema after 1.5 years of a Gastric sleeve surgery (and half of me in weight gone). It was making me miserable because I use mostly power walking as exercise and for my mental health. A swollen leg would make this both painful and awkward (the foot becomes so big I cannot put shoes on for 1-2 days and can hardly bend it. It takes about 5 days for the swelling to go down. It takes 24 hours if I do these regularly and during the episodes (together with a little bit of massage).
If you are taking amlodipine as a BP medication, that will cause leg edema. My husband suffered with a problem in his right leg also then he saw a cardiologist who told him the amlodipine was the cause. His leg went back to normal as soon as he stopped taking it.
@@ahava3838 My dad takes that he has skinny legs.. no swelling.
@@ahava3838yep, it’s making my legs swell now. It’s been a few months since I was prescribed and it’s gradually getting worse. I got sunburn on my hand and forehead last week and they swelled up for several days.😮Thankyou for your comment!
I did your exercise and they’ve worked absolute wonders. 💞
Really? I'm doubting, but glad u said they helped. CKD
M A yeah, I was doubtful too. But then I got bad leg swelling because the knee braces I was wearing were a bit too tight for me legs. I thought they’d be fine, because I felt a ton of support and my leg pain went away but when I took them off my legs looked like they didn’t even belong to me. I was terrified that I might’ve gotten diabetes. So I went online to try and find was to get rid of the swelling and nobodies remedies were working for me, then I found this channel. Didn’t think it was even worth trying, but my bf just told me I should at least give it a try, don’t really have anything to loose by just trying.
But I was shocked and so happy afterwards, my legs went back to normal.
So since then whenever I have something I need info about I hop onto their channel and browse their videos.
I actually just got something they did a video about. It’s called Theraworx Relief. It’s for muscle pain, cramps, spasms etc, it works so freakin good. I thought Lidocaine was great, but Theraworx is on it’s own level. Don’t really like the smell but it gets the job done in minutes.
Sorry for such a long reply lol
But I definitely suggest you check out more of their videos, their techniques have helped me a lot.
Cheers 🍻 😊
@@FamedKitten9you're the best Jessie Lynn. Be bessed❤
Love this pair! Great info, excellent examples and wonderful sense of humor!
This is more helpful than anything I was paying for with a local pt. Thanks so much!
Yes!!! Been doing all of these intuitively for years.
Outstanding job! Love that you explained the diaphragmatic breathing and lymph node massage and the importance of working proximal to distal! Great job!
Good News , Good News am very happy
Hello Friend I also have lymphedema two years ago this year Dr James help me with a herbal medicine that cure this virus within two weeks if you are interested here is WhatsApp number 1+(414)-895-3180 inbox him ....
Tried out the exercises and they're incredibly effective! Thanks!
Did it help the swelling go down
I had same question. Not sure we're going to get an answer 😶
@@klee9016 It did for me. I've been doing them daily morning and night for three days and my affected leg is a bit smaller and my shoes are looser!
@@carolesmall-diop2333 how long does the effect stay? Like how much time you have to sit and stand before legs start to swell? Or the effect stays all day??
Thank you I was doing my legs wrong. What a difference.
Since doing your exercises my ankles no longer swell this is after years discomfort you are amazing Thankyou
You folks mentioned issues after getting total knee replacements! I wish I saw your work before I had this done! You are the FIRST folks to mention what needs to be done after surgery (4 years ago). You folks are a blessing. Thank you
Never was told about side effects from knee replacements, Neuropathy came first and two years later, I have Lymphodema . will do these exercises as it seems they will help. I am still glad I had the knee replacements as it was so painful to walk. Thank you.
THANK YOU ❣️when I tell other people about you I say you know Bob and Brad the two most famous physical therapists on the internet? And they always start laughing because I say the whole spiel. You guys are charming and cheerful. And you make this world a better place , believe me. 🙋
I say that too, when I talk about them
Great informative video's. My feet swells in the heat in the summer. Also my right foot swelled. Started my right heel moved down to my large toe very painful.
Hi the best therapists I've ever known. Due to aging i have had some problems and you are my heros. I've just watched this video and started doing the exercise that i believe will be very helpful. I appreciate for your help. ❤
Thank you so very much for sharing. I’ve tried all of these techniques and the same night I noticed decreased swelling in my ankle. 👏🏾👏🏾👏🏾 Once again thank you so very much!!!😀
You are welcome! What great news that the swelling has decreased! Keep it up :)
Wow, in a few minutes so much information. Thank you. Great information.
Wow! Thanks so very much for posting this "older" video cuz it is EXACTLY WHAT I NEEDED AT THIS TIME!!!
This is exactly what I needed to know. Thank you so much.
I have lipedema and the exercises work good for this also. I always start with the stomach exercise first. Thank you.
God bless you both..it helps a lot..my mom exercise this everyday 3 times a day..you both a blessing to many people around the world .
Good News , Good News am very happy found by James (3 may2021)
Hello Friend I also have lymphedema two years ago this year Dr James help me with a herbal medicine that cure this virus within two weeks if you are interested here is WhatsApp number 1+(414)-895-3180 inbox him ....
Thank you ever so much. You have given me hope. Will be starting 19/4. God Bless you for all you are! MM
Bless your kind hearts, this Former nurse loves your lessons! You helped my baby brother have less back pain , due to a video previously you shared! Kudos!
Good News , Good News am very happy
Hello Friend I also have lymphedema two years ago this year Dr James help me with a herbal medicine that cure this virus within two weeks if you are interested here is WhatsApp number 1+(414)-895-3180 inbox him ....
Excellent video and exercise sequence. Well designed and very logical. The belly button drain is a great image. After a week of this no compression stockings and my legs are not swelling as before. Tip: I do all of my exercises using Tabata timer (20 second exercise, 10 second rest) app on my phone keeps count, 8 sets in 4 mins. Avoids having to keep a count. Also doing 2 sets per day of Tabata timed standing toe raises to strenghten gastro muscles to improve the pump. Keep making more videos you guys are great.
I just found out I can't stand on my toes! I didn't know I had gotten that weak! What can I do to improve this?!
Thank You for the info...🙌
Thanks for the tip
Nice job, Bob and Brad. You have covered exercises well here for lymphedema of the legs. Just remember to add that people should see a Certified Lymphedema Therapist for more personalised advice and direction - these CLT's can be PT's, OT's, RN's, LMT's .... any professional with 130+ hours of training in lymphedema therapy. Cheers!!
PT = physical therapist, OT = occupational therapist, RN = registered nurse, LMT = licensed massage therapist, CLT = certified lymphedema therapist
Gentlemen you are the perfect 'partner' to my home care of hubby's lymphedema. The NY VA gave us a Flexi Touch compression device. They sent a therapist techie to tutor us in the proper use. Now 4x a week, I set Ric up in his 'space suit' and he rests and reads, with his leg propped up. A half hour each limb. . He is still mobile, no cane or wheelchair. Though recently he has developed minor foot swelling. No impression of my finger if I gently poke him there. And no pain or discoloring. But still, cause for concern. These exercises, along with some gentle massage seem to be a great accompaniment to the program. He's going Wednesday for a followup. Meantime, I am keeping husband on track with this, and it does indeed seem to be helping!
Cynthia Hawkins u7t Your look very well my lovely. Hope to see your lovely face very soon in person xx4
Update?
You guys were correct about blood pressure with Edema. I checked with my losartan dosages, and upped my 50 mg's to 100. The swelling went down dramatically. I'm going to do these exercises. I truly thank you..
What did I miss about BP and edema, Please??
Wonderful video. Short and easy to follow. I really wish there was a short 10 minute video with the exercises and correct breathing, that could be downloaded. One that I could follow at home. I plan on doing these several times a day.Thanks so much~!
Look up breathing from diafram. It will help improve yr breathing. I do it all the time. If you ever took chorus or choir in school you should know this
EXCELENT description of the vacuum effect. It works on my eyes, face and sinuses (Plug: Motivational Doc). I had not been told about the breathing technique being used before the legs. I believe it will work well with the paint roller as an extension of the arm suggestion from another website (Lymphedema: Leg Manual Drainage & Massage, M. D. Anderson Cancer Center, Date: December 2009). My CVI was improving with elevation and nutrition, etc. My skin is thicker now. Your advice is great! THANK YOU!
You are very welcome!
After a fall wherein I landed squarely on my left knee, I noticed my leg appeared enlarged from my thigh down through my calf and has remained this way ever since. This happened March 2021. There is no blood clot, no soft tissue mass. However a CT scan showed fluid under the skin on one area of my outer thigh. Doc said it was most likely brought about from the trauma of the fall. No PT was ever recommended. I will definitely be trying these exercises.
Had some lymph nodes removed, I have this swelling in.the morning 🌄. My doctor gave exercises. I AM liking this.😊
Basic, but very effective. Thanks Bob, Brad for this very information. I've been having to go to the restroom quiet often; now I know why. I will be doing these exercises.
Men thank you so much this really works I'm not scared anymore, thanks for info to go and have a better and more productive talk with my doctor she is great and will tell you like it is thanks again love you guys!
Thank You Brad and Bob for sharing such helpful information.
I wake up in so much pain in my feet ankles and legs . Thank you for this information❤
I love you guys. Thank you for sharing your wisdom in such a down to earth and fun way. I enjoyed doing the exercise with you. Have a super weekend. Waving from Cornwall UK.....
Perfect timing for this video. I have been struggling for the past couple of weeks with ankle swelling. Thank you.
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Look up Dr. Eric Berg on this .. amazing man.
Clear - Concise Information. Thank You I need to hear this as I am so much pain.
Ì have lymphoedema in my left leg because I had all the arterial lymph nodes stripped from my pelvis during a radical hysterectomy . I will start these immediately, thank you from the Scottish Highlands .
Like your relaxed attitude - reminds me of Laurel and Hardy 😁😅😄
Thank you for this video, Helps me deal with side effects while recovering from a broken ankle. 🌷🍷 🌹🌹
Thanks so much for sharing your knowledge in such a down to earth manner. I never knew there were exercises for lymph edema.
In discussion with my friend she said that she will never make payment to any medication when I ask why? She said four consecutive times she ordered and she didn't see any, I feel for her anyway because is not easy to be disappointed but, I told her my product is arriving US tomorrow according to DR RORPOPOR HERBAL on RUclips and it was so, not only that I got healed just within 17days of usage. And my friend who said over her dead body will she order for any medication is now asking me to give her the doctor number. May you live long to heal more souls....
Tried these exercises and got relief. Thank you very much. God bless you
Question: why do we go to our primary care physician for years & they don’t tell us anything about these excercises, they quickly prescribe a diuretic. After I got diagnosed with Stage 3 CKD, I had to find out for myself to get off diuretic & Advil. After helping myself my kidneys improved to Stage 1.
Im Amazing You Both Help me once again with information this will help and I realize I need to do more walking and more drinking water Thank You So Very Much Bob and Brad🌺🌺
How many repetitions for each set?
@@virginiaconnor8350 0l
I’m 30. I am over weight and I suffer with PTSD and depression. I have to take my health more serious. This video was very helpful.
You're now on the right track. A healthy Keto and intermittent fasting diet will greatly heal all around. Cut out the sugars and carbs and processed foods and add much more dark leafy greens and vegetables, and only wild- caught salmon, cut the caffeine and increase pure water. You'll definitely see results and feel so much better. Very quickly. Good luck. I know of many that have had great results when they stick to it. Blessings to you.
Thanks so much to the both of you for making this video. My left foot has been swollen since April 11th and I've been to the doctor but nothing , I'll try these exercises hopefully I get better. Love your channel
@Dee mii, if you have diabetes or neuropathy, I recommend you see your podiatrist about the foot, same happened with me and I ended up with Charcot Foot, a permanent debilitating foot problem. Hope it's nothing ☺️
If you are taking amlodipine as a BP medication, that will cause leg edema. My husband suffered with a problem in his right leg also then he saw a cardiologist who told him the amlodipine was the cause. His leg went back to normal as soon as he stopped taking it.
Good to see a TO THE POINT video. Thank you!!
Wow, thank you. I have suffered with edema my entire adult life. My legs look like fat baby legs, with creases around the knees and cankles, and some days you can’t see the tendons moving in my feet. It’s not fat, it’s fluid buildup. Salt avoidance helps but the problem is made worse by the fact I have naturally low blood pressure (90/50 to 110/70) and have always had fainting spells when I try to be active because my lower leg veins don’t react to positional changes (now on meds to raise my blood pressure to see if that helps). I’m hoping the lower leg exercises may strengthen the muscles and help with the fainting as well.
Try sleeping with feet raised and then support stockings. Don't get up from bed, etc. too quickly. I was told my heart was OK but l think l'm going for 2nd opinion. Good luck!
@@janicejacome already do ALL that, plus other things not mentioned. I’ve been put through so many tests, scans, worn monitors, stress tests, tilt table tests, MRI’s, EKG’s, Ultrasounds...one doctor said it’s amazing I don’t glow in the dark (jokingly of course).
Thank you so much. My ankles and feet swell everyday. I look forward to giving this try!You guys are great 🙂
Tats what I'm wondering if you can get edema only in the ankles. 🙁 not sure how it's making my heels hurt, but....
Did it work?
Funny how proper diaphragmatic breathing applies to a 3rd aspect of my life. I already need it for singing, also for anxiety relief, and now for edema (not mine, but a family member). I can't wait to see if this helps for my loved one!
Yes thankyou as from today as I've been struggling with this
Hopefully this helps