This was a game changer that led me to become much better in MMA
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- Опубликовано: 5 сен 2024
- Coach talks about the importance of consistency, pace and conditioning in order to break plateau in martial arts.
See the full podcast here: • Ask Me Anything 140 - ...
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Salaam coach. This principle exists in Ancient Greek training - called a Tetrades. The importance is training every day. Having a mindful approach to training helps develop an intuition which makes working out more pleasurable and beneficial. No need to always hammer oneself.
Your real blessing is having the people to roll with.
But sir, i am on that David Goggins mindset. I have to go 200% on everything. Stay hard
I had a question and I believe you answered it. I’ll ask it just to ensure that there is not more to explore. Context: I’m turning 50, I have a background in competitive WTF Taekwondo, and am currently a BJJ blue belt. I have set a goal to compete at the Master Worlds in Vegas. I train about 7-8 x a week BJj, gym twice a week and I have your back and knee program. Question, you how do you distinguish between when you can push yourself physically and when to not? I often lean into additional rolling to be in the fatigue state because I feel it is good mental training. How do you tell the difference between a hood push and an unhealthy push? Trying ti create a winning system that will help me level up. I like your sequence of 3 on 1 light. Yet, we have a natural disposition to lean into comfort. I intentionally lean towards discomfort- but want to know how to tell when I’m leaning too far. OSS.🙏
Coach, can’t wait to grab the new advanced basics!
I wish I could come to Montréal and train at your gym. Ive got a meniscus tear for the second time and its been killing me tbh
I'm 66 Years old... Running Swimming Yoga Calisthenics Kicking Punching, Up Hill Sprinting once a week... I train Everyday at 65 70 %.. I've been doing this for 58 Years .... No Injuries At All. NONE..... Cold showers Daily for over 50 years ,, Ice baths 3x a week.... I'd like to Train Bjj But 66 I think is too old ? People say its not but I'm not Sure ..I live 20 minutes from Tristar......
Thanks coach!
Firas why aren't you posting the AMA's on youtube?
A game, and life changer for me has been your video about "creating a habit". It fitted my personnality so much. Like you said, I avoided falling into the trap like a lot of people, which is being too serious about it right away , pretending and lying to myself, then quitting after 2 months...It all starts with stretching for few minutes, shadow boxing for 2 minutes, sometimes 15, sometimes 4, don't care. But EVERYDAY.
Now I can go all-in on the punching bag or spar for several rounds easy. Makes all the difference in the world when you spar or do drills with partners, because your technique and your intentions can translate.
Yalla coach💪
Great advice coach! Forget some of these comments below - just BS scam accounts
Merci pour la réponse très intéressante 👍
Coach Firas, you promised that you will do a deeper dive into determinism vs free will. Can you please do a more detailed video on that brother?If Allah(one/indivisble perfection) is infinite then no finite will can exist? Then how is there any free will? I experience this free will thru”Heart”(moral law within)?
Firas, how can I train my neck stabilisers to reduce the risk and severity of head injuries in MMA?
Summary: be a super athlete. Don't go 100 %
More like train everyday will maintaining a margin of safety.
I didn't know Big Mike aka Michelle Obama was into mma!