LEANER BY THE DAY EP 14 - Full Beast Back Routine

Поделиться
HTML-код
  • Опубликовано: 3 дек 2024

Комментарии •

  • @gainchasers7769
    @gainchasers7769 8 месяцев назад +7

    Looking even better than the metroflex days. Made some sick progress 👌🏾

  • @quantumsolace5864
    @quantumsolace5864 8 месяцев назад +5

    13:00 Outstanding bro; your definition is on fleek!😎

  • @delroymccalla3067
    @delroymccalla3067 8 месяцев назад +1

    To Bro this workout is sick. I'm literally doing this workout while watching you guys. 🔥

  • @bayalejatara2374
    @bayalejatara2374 8 месяцев назад +1

    Learner by the day I watched all apisodes 💪🏾
    Thanks you SIM 👌🏾

  • @primetime1838
    @primetime1838 8 месяцев назад +2

    Simeons grunting, "hi hi hi!!" Lol

  • @victordia099
    @victordia099 8 месяцев назад +3

    Its a good day when Simeon uploads!! Love the videos keep them coming!💪🏻

  • @jdkingsgaming6634
    @jdkingsgaming6634 8 месяцев назад +1

    The demon back bruh 👍🏾💪🏾

  • @paulwhite4161
    @paulwhite4161 8 месяцев назад

    Brilliant a lock for your engine!!

  • @justjeckerz8543
    @justjeckerz8543 8 месяцев назад +1

    Cardio before lift?? I believe its better to do cardio for post lift right? Or when fasted cardio and 6 hrs away before lifting weights

  • @Russonobrasil01
    @Russonobrasil01 8 месяцев назад

    Back in the game my brother 👊🫡👏

  • @luisnunez6921
    @luisnunez6921 8 месяцев назад

    Great vlog as always thanks bro take care bro.

    • @willj8814
      @willj8814 8 месяцев назад

      What’s so great!?! Just curious

  • @Luisrd-u2f
    @Luisrd-u2f 8 месяцев назад +1

    machine force

  • @Smashwoodbury
    @Smashwoodbury 8 месяцев назад

    This is peak Simeon

  • @mrzagadatt
    @mrzagadatt 8 месяцев назад

    simeon panda is always okay at the gym but the other guy with a cap???? i wonder a whole husband saying heis working out yet he is in heavy cloathing ?? not that he is not honest but very honest
    from Kenya i watch your videool all time as soon as you upload them thank you Panda

  • @dread550
    @dread550 8 месяцев назад +4

    Oh trust he’s very good with needles lmao .. also good you need to keep getting blood drawn for your high hemoglobin levels

  • @jedidiahnero9391
    @jedidiahnero9391 8 месяцев назад

    Yo sim, remember when you were taking Acting Lessons? Literally bro, when are you getting into movies fr fr!! You will kill it. I have that feeling champ🎉🎉

    • @willj8814
      @willj8814 8 месяцев назад

      No answer?!?!

  • @nsubugaabdul3016
    @nsubugaabdul3016 8 месяцев назад

    Damn I like dis
    I'm trying it out today

  • @sheldonjunior8497
    @sheldonjunior8497 8 месяцев назад

    At 7:55, you mentioned that you doubled your cardio. Did you double cardio from 10min to 20min or from 20min to 40min?

    • @SimeonPanda
      @SimeonPanda  8 месяцев назад +1

      From 20 to 40 👊🏾

  • @TrillYungLo
    @TrillYungLo 8 месяцев назад

    My boy getting Inky 💪🏽

    • @isaacthedr
      @isaacthedr 8 месяцев назад

      You noticed now your seat is wet and stinky

    • @TrillYungLo
      @TrillYungLo 8 месяцев назад +1

      @@isaacthedr wtf are you talking about?😤

    • @liamgane4
      @liamgane4 8 месяцев назад

      ​@@TrillYungLo😂😂

  • @Russonobrasil01
    @Russonobrasil01 8 месяцев назад

    My brother com to Brazil 🇧🇷 to visit 🌴🏖

  • @doublea6501
    @doublea6501 8 месяцев назад

    was those two scratches on the door ?

  • @Goodmorning1221-
    @Goodmorning1221- 8 месяцев назад

    Second time ? So how did you get your vaxxs ?

  • @lukebrown8580
    @lukebrown8580 8 месяцев назад +1

    Bro how do you feel doing your cardio so close to your workouts - I would be f*cked if i did stairmaster before my workout haha

  • @tac5399
    @tac5399 7 месяцев назад

    To get ripped cut down carbs introducing cardio & up you're reps to 15 that's it what I do

  • @thescholar3271
    @thescholar3271 8 месяцев назад

    Mans is lean 💪🏾💪🏾💪🏾

  • @Bhidzva
    @Bhidzva 8 месяцев назад +15

    Did you eat some Chuna 😄

    • @RamboGainz
      @RamboGainz 8 месяцев назад

      🤔 Meaning

    • @Bhidzva
      @Bhidzva 8 месяцев назад

      @@RamboGainz ask him

    • @TezTheAztec
      @TezTheAztec 8 месяцев назад +1

      Chuna and OHATES wiff bahnana. Great way to start the day!

    • @BlackMagic_5901
      @BlackMagic_5901 8 месяцев назад

      😂😂

  • @PAULFRAZIERVLOGS
    @PAULFRAZIERVLOGS 8 месяцев назад

    Fizzy drinks = Soda

  • @Amandragon_us
    @Amandragon_us 8 месяцев назад

    ❤❤❤

  • @norulesforarsh
    @norulesforarsh 8 месяцев назад

    why do you do your cardio before lifting?

  • @jimmyhaliar6287
    @jimmyhaliar6287 8 месяцев назад

    What s happen to your car

  • @denver.d7030
    @denver.d7030 8 месяцев назад

    I TRIED TO WATCH THIS BUT YOUR WAVES 🌊 MADE ME SEA SICK 😂

  • @ZakiChidmi
    @ZakiChidmi 7 месяцев назад

    ❤️🙌🏽🙌🏽🙌🏽👍👍👍💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

  • @uralleanback3115
    @uralleanback3115 8 месяцев назад

    Greetings from Turkish bear 🐻🐻‍❄😀 , panda 🐼😀

  • @IsaiahMutex
    @IsaiahMutex 8 месяцев назад

    Hey Bro why dont you work out at your home gym?

    • @narusku4
      @narusku4 8 месяцев назад

      He’s said in previous vids that its because he likes to mix it up

    • @Johnny-hq3cd
      @Johnny-hq3cd 8 месяцев назад

      he needs to be able to show off

  • @dtay7545
    @dtay7545 8 месяцев назад

    Looks like everyone in the gym recording their workout

  • @Ekenei
    @Ekenei 8 месяцев назад

    Show us Asher and Chan nobody wants to see the workouts. They're so fun to watch 😂

  • @joshlovingoutdoors4455
    @joshlovingoutdoors4455 8 месяцев назад

    I don’t lift weight because I don’t want to be as big as this man

    • @saitron8036
      @saitron8036 8 месяцев назад

      U can still lift and not be as big as him it all depends on you

  • @albania8982
    @albania8982 8 месяцев назад

    😂😂😂😂😂oh your one of them men that are scared of needle 🪡

  • @jotaneves8023
    @jotaneves8023 8 месяцев назад

    Sou da mesma forma não curto tomar injeções! E aconteceu o mesmo comigo, a moça me disse: "tu tem esse tanto de tatuagens, e não curte injeção?" E eu falei: "agulhas de tatuagens são diferentes de injeções 😅"

  • @albania8982
    @albania8982 8 месяцев назад +1

    Gabriel pull ups are not pull ups 😂😂😂...they are just growling noise 😂😂

    • @eze1738
      @eze1738 8 месяцев назад

      trust 😅

    • @deejay5051
      @deejay5051 8 месяцев назад +2

      Then has the audacity to say "im surprised i got 10"

    • @cremdeniro237
      @cremdeniro237 8 месяцев назад +1

      Looked like pull ups to me you missed with this one man 😂😂😂😂😂

    • @albania8982
      @albania8982 8 месяцев назад

      @cremdeniro237 mate that's not even half pull up

    • @tae2910
      @tae2910 8 месяцев назад

      Im afraid ur wrong buddy...when ur truly pulling with ur back muscles and NOT ur arms...ur range of motion probably will b shorter and u might not get as many reps either...🤷🏾‍♂️

  • @amanff7033
    @amanff7033 8 месяцев назад +1

    MMA videos

  • @amitsaini1182
    @amitsaini1182 8 месяцев назад

    I am also deserve this type of car 😂😂😂

  • @valermon95
    @valermon95 8 месяцев назад +1

    пошла жара))

  • @APR702
    @APR702 8 месяцев назад

    I absolutely hate getting my blood drawn I feel like their taking my life force out of my body

  • @ryanthomas3961
    @ryanthomas3961 8 месяцев назад

    Post bloods :)

  • @RamboGainz
    @RamboGainz 8 месяцев назад

    Why have the same food?, there is lots of food with protein, mix it up. Fish, meat,chicken,nuts, beans,steak,rice etc. Don't need to be boring 😒, nothing wrong with some sugar too or sweetner and what if you need the calories/size?

    • @keeppushing4448
      @keeppushing4448 8 месяцев назад

      When you eat for function none of that other stuff matters.. all about hitting those macros

    • @RamboGainz
      @RamboGainz 8 месяцев назад

      @@keeppushing4448 it does cause it's all great food for gym stuff, food is for enjoying and flavour

  • @yanchetty1553
    @yanchetty1553 2 месяца назад

    👍👍👍🇿🇦

  • @vintage-genes
    @vintage-genes 8 месяцев назад

    Nowadays in the gym,tripods and cameras are more important for people than focusing on the bodypart that they work on. It's sad.

    • @SimeonPanda
      @SimeonPanda  8 месяцев назад +4

      In this particular gym, filming is very much welcomed and I can honestly say if done right, will not impede the quality of the workout. Also it’s a chicken and egg situation; I am one of those people you mention with a tripod, that is in fact how I shot this video, so without that, you wouldn’t have this video to watch.

  • @MOB_PEDROyt
    @MOB_PEDROyt 8 месяцев назад

    🇧🇷🇧🇷🇧🇷

  • @moohan566GYM
    @moohan566GYM 8 месяцев назад

    V

  • @brandonmorel3840
    @brandonmorel3840 8 месяцев назад

    Id say thats 5 reps total.. half reppin aint cool

    • @Smoove7254
      @Smoove7254 8 месяцев назад

      Do u even workout? 🤣🤣🤣

  • @waynemanoffaith34
    @waynemanoffaith34 8 месяцев назад

    Dudes in the gym working out without there shirts on! Really! Thats not very SANITARY at all. Yuck! Smh!