that dont even sound like much to me, considering how much value it potentially adds to your quotidian life, in comparison with say a newer model phone or a few nights out
Great work. Wanted to ask if you pay attention to how much you help yourself with your hands during belt squats and is it a good or a bad thing or doesn't matter. Thanks.
Hi, are your shins and knees red after a power clean session? I wanted to ask you this because I don't know if I'm the only one who rubs the barbell on the way up. Am i supposed to do that? The thing is, every time I'm done I have pain both touching my shins and moving my knees, often resulting in bruises that go away within a few days.
A decent belt squat machine costs at least $1,000 and thats before you buy the plates.
I have a good one for $600 - $700
that dont even sound like much to me, considering how much value it potentially adds to your quotidian life, in comparison with say a newer model phone or a few nights out
@@damani1711 Exactly... quite versatile for me and my clients.
6:37 At what other activities or exercises do you feel pfp pain? How do you treat it other than taking rests?
Clean pulls are fine as long as they are Strength-speed and not speed-strength
Great work. Wanted to ask if you pay attention to how much you help yourself with your hands during belt squats and is it a good or a bad thing or doesn't matter. Thanks.
Hi, are your shins and knees red after a power clean session? I wanted to ask you this because I don't know if I'm the only one who rubs the barbell on the way up. Am i supposed to do that? The thing is, every time I'm done I have pain both touching my shins and moving my knees, often resulting in bruises that go away within a few days.
you're supposed to be very close to touching your shins the whole time not rubbing the whole way, especially if it's causing you pain and bruises.
Thank you for the answer
“I might swerve in that”
The position of the belt on the belt squat doesn’t irritate your lower back?
Do you do plyos or only dunk sessions?
Did you watch to the end?
Only depth drops is not a intense plyo
ı have not seen you doing any plyos in a while why???
Did you watch to the end?
@DavidBergman1776 we counting depth drops as plyos now?
@tanmadran4660yes bc they are plyos
@tanmadran4660Yes
@tanmadran4660yes
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