संतुलित भोजन का चार्ट Drawing कैसे बनाये | How to draw a chart of balanced diet
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- Опубликовано: 19 авг 2024
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संतुलित भोजन का चार्ट Drawing कैसे बनाये | How to draw a chart of balanced diet
The concept of a balanced diet chart has existed long before nutritionists and dieticians started expounding its virtues. Our ancestors traditionally ate meals with an emphasis on balancing all nutritional elements and food groups, an aspect that has been diluted with time and lifestyle changes. So what exactly does a balanced diet entail? The dictionary defines it as a diet comprising a variety of different types of food and providing adequate amounts of the nutrients needed for good health. So the keyword here is a balance - everything must be consumed in balance, and in proportion to what the body needs.
There are four key essential nutrients that make up a balanced diet. Top of the list is fruits and vegetables, which need to be consumed every day in vast quantities. Proteins, fiber-rich carbs and good fats make up the other three components to a balanced diet. Let’s take a look at the benefits of each of these, and the best ways to incorporate each of them in your diet. y Email- ankeshsharma7324@gmail.com
#drawing #learning #ankeshsharmaart #balanceddiet
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Holiday Homework me aap ne bahut help ki
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Summer vacation khatam hone wala hai aur aap ki hel ke wajah se aaj ma apna project complete ho gaya 😊
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PROTEEN ME SOYABEEN RAKHNA CHAHIYE
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Thank you so much this chart is helping me for completing my sanskrit holiday homework ❤
Waw
thanks this work is in my project
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Thank you sir you helped me in my Winter break holiday homework. 😊
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मक्खी दूध पर बैठ गई है आखिरी में 😂
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I am class 4th
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Aapki art bahot acchi h sar
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I am in 6 th class
This video is very helpful
Pagal video
Pagal
I am 6th claass
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I love this chart ❤🎉
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हाॅर्न प्रतिबंधित चार्ट की वीडियो बनाई जल्द से जल्द
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Anemia diet chart batao plzzzz
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I Raghav
😊
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Vasa mean fat
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1 number
Sir calss 6 math ka chart banakar dikhao
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Fiber नहीं खिलाए आप ?
This is for my school thanks teacher said to do this activity only