1. Sleeping on your face can cause wrinkling of the skin overtime. 2. Not getting enough sleep for your body to repair. Skin cell turnout decreases. 3. Have balanced diet. Do Dietary research. 4. Sunscreen Needs to be used properly everytime you go out(even in car, dont forget reapplication) . No exceptions 5.Not playing proper attention on your neck and chest 6. Use spf and clothes that protect you from the sun too.
I rather sleep comfortably on my sides (without stucking my face in the pillow), wear sunscreen and use tretinoin than worry that every thing that I do will cause wrinkles. I want to enjoy my life and not be afraid of not looking perfect at 60
yeah like looks aren't that important and shouldn't be your number one priority. I am pretty sure 60 year old me will not care so much about it, but she might regret not enjoying herself in the past just to look better. I MEAN IT DOESNT MAKE SENSE WHY ARE WE ALL SO CONCERNED ABOUT LOOKING OLD OMG. Beauty does not pick sides not ages, everyone is perfect
I understand to wear sunscreen when necessary but I don’t have the time, money or energy to layering sunscreen and worrying about winkles when I might not ever be here tomorrow.
I'm 60 this month and believe me, you WILL care how you look at this age. Being mindful of your skin needs doesn't detract from "having fun". 60 isn't actually old. 60 still affords you to dress up, wear makeup AND have fun. Being able to do this at 60 is wonderful, being able to do this and feel attractive is amazing. Be wise, and listen to Cassandra. You honestly will want to thank her later. xx
The fact that we make looking old such a scary thing to the point that now we have to worry about how we sleep is INSANE! Sleep is more important than what you look like!! 😩
Thank you for saying this. I try to eat healthy, remember sunscreen if I’m out in the sun although most break me out, use a decent face wash and moisturizer along side hyaluronic acid serum and glycolic acid serum. I sleep on my side because it’s how I’m comfortable 🤷🏽♀️. Time stops for no one, might as well enjoy your time here and be comfortable.
It really is. Our lifestyles are generally unhealthy and not conducive to healthy aging, but most of the things people push and add on, like topicals are pointless. There is no FDA regulation on supplements or cosmetics. Even people who are believed to be experts....like a skin care professional...don't really have any authoritative insight on these things because they don't have access to medical literature. Even clinical physicians don't always make things outside of their specialty a priority to keep up with.
Exactly:-( medically it's healthier to sleep on the side, and you don't really have much say in it anyway unfortunately. Some people can only fall into sleep on their side, others on their back or belly, and we cannot control our movements during sleep. So maybe a special pillow is our only hope😄
@@Phoebe-Fleure Really? Not hating or anything, but most websites say that the best sleeping position is on your back (except that this can making snoring worse). I'm wondering if you could elaborate on why side sleeping is better, I'd like to learn more! :)
@@Phoebe-Fleure Yep: I trained myself to fall asleep on my back - but I still always wake on my side. Conscious intention doesn't count for anything when I'm dead to the world.
This was me about 8 months ago.. this is why I'm covered in freckles now. I thought it was cute, little did I know they have another name... SUN DAMAGE!
Whenever people talk about "choosing" and "trying" how they sleep I am always stumped. I mean, I sleep, I am not conscious of how I sleep, what the hell
The only times i "choose" how i sleep, i sleep like shit cus im waking up every 5 minutes adjusting my body never entering rem (for example if tiny dog is in my bed)
If anyone else here is a side or stomach sleeper, something I’ve learned is sleeping on the edge of the pillow helps not to smoosh my face so much! Also tempurpedic pillows are your friend
Yes! This is what I do. I have a very squishy pillow so I kinda bunch it up and rest my head toward the side, so my face isn't really touching the pillow at all.
As a 66 year old, I'd like suggest not stopping at the backs of your hands, but to bring that sunscreen all the way up on your fore arms, even if you're wearing long sleeves. Keep going up your arm, if you're in something sleeveless or short sleeved. Wish I had! 😕🌱
I had a surgery and had to sleep on my back for 3 weeks. It was torture. This made me think, is it worth being that uncomfortable for 1/3 of your life to prevent a few wrinkles? I'll take the wrinkles and good sleep :)
How to stay young/youthful: LAUGH/BE HAPPY Dealing with sun damage: SHADES ARE UR BEST FRIEND (avoiding direct sunlight is gonna help even if you dont wear sunscreen 24/7)
@@nuzhat8445 better a happy wrinkled face than a sad marble statue but that is just me. And maybe im like this because im still young. It is your choice.
I have oily acne prone skin. I’ve been using the Alastin tinted SPF for over a year. It doesn’t make me overly shiny and doesn’t break me out. Hopefully it will work for you.
I highly suggest Jigott’s Snail UV sunblock(there’s also a non snail one but I haven’t tried it) It’s whitening but it doesn’t have white cast not sure if you get what I mean. It makes your overall skin tone fairer and I really like that. Plus it doesn’t itch or burn and should be good for sensitive skin. Btw I have combination skin
Have you tried the PURITO Centella Green Level Unscented Sun? This is the first sun screen that doesn't break me out and it feels light weight on the skin.
To be honest, I think we need to step away from this constant fear mongering of ageing. It's a privilege and women look good with wrinkles rather than blank frozen expressionless faces. It's going to happen no matter what, just keep healthy inside and out.
Absolutely. The effect that this kind of worry is having psychologically just from Watching constantly will effectively change the way we think. Our neural pathways will continue to be paved, stepping away is a good idea if you’re noticing how it’s just effecting you or simply annoying at this point.
yes it will happen no matter, but some people just want to look young you know ... and if some people can slow it down without harming themselves.. why not :/
i agree but i don’t think that’s what she’s getting at. she made this video for people who want to prevent them (like me) she’s not shaming people with wrinkles but at the same time there’s obviously people who would rather not have wrinkles. everyone gets them but why not prevent them if someone would like to. i think cassandra’s one of the only people who wouldn’t be shaming someone for having wrinkles. it’s also about being educated, applying sunscreen etc. youtube videos like these are made for the people who are struggling and if it’s not for you then who cares:. she helped a lot.
I see your point about sleeping and your face being smooshed into the pillow, however there have been studies done showing that side sleeping position is the best to get good quality sleep as it removes the most waste chemicals from the brain while you sleep and also is the least likely to cause snoring which obviously reduces sleep quality. And the buildup of brain waste can contribute to Alzheimer’s disease and other neurological conditions. So even though you might not be pressing on your face by sleeping on your back I think quality of sleep and how well your brain cleanses itself is more important. Great video though thank you for the tips
Yes, thank you! Guys, seriously, do not become back sleepers for just this little 'benefit'... Every other advice is good in this video but this is actually not going to be good for you in the long run, I love you though, Cassandra, hope you can rest better however it is best for you :)
@@ejane2112 a lot of doctors argue on this I guess. and then there's that video about how you should keep pillows everywhere to support your natural spine curvature... I'm no expert, I was just saying don't force yourself to be a back sleeper just for this small beauty tip :'D it's true what they say about the brain cleaning itself and that should happen turned to the side
"Back sleeper" "side sleeper" do none of you people move around in your sleep?? I never wake up in the same position I fell asleep in like I am so confused about y'all planning sleep positions lol
I think it depends on the person . I sleep like a still log . Always wake up in the exact same position I slept . But I know people who love so much as well .. I guess it’s just different or different people ♥️
Back and stomach sleeping aren't good for your spine. This is something I've been told by more than 1 doctor. As much as I'm trying to slow the aging process, I also have a lot of spine issues. I can't sleep on my back. At all. And, my back is definitely more important than how my face looks.
@@pennyzsaalfeld just a general doctor, and I didn't much trust her. She wouldn't listen to anything I was saying and wrote off my back pain, which I went for a second opinion and was diagnosed with scoliosis! I'm so grateful I saw your comment
As nurse I can tell you it's incredibly easy to see which of my older patients were sun worshippers. 80 year olds often have beautiful skin.... under where their clothes go. The skin on my hands is shot due to washing them every 5 min at work, the left side of my face is noticeably worse from when I was younger and used to haul livestock and the bridge of my nose and forehead have paid for the years I spent in the sun as a kid training horses. Sunscreen was for wimps. Yeah, that was a mistake lol.
Ive smile lines,I've been through tough times , these remind me how strong and positive I can be ,especially on tough days.it's important we don't see these as flaws.
Omg.. I was cringing so badly.. Im that kind of person who gets sleep when slept on my stomach.. so my face is stuck to my pillow exactly the way Cassandra said.. I'm trying to sleep on my back now a days.. and this was such a good reminder And the whole video was very informative...thank you for such a great video..!
well ill opt for sleeping on my side as on my back I clench my teeth more at night. And I re-apply spf but not every 2 hours unless out in the summersun. Its gonna get costly if I had to re-apply every 2 hours every day XD
Always question anything when it requires you to buy more products. Some people get paid to say it's better to use more products aka spend more money. We are definitely victims of consumerism.
@@teddythe31st88 I agree. Just listen to your skin. I apply sunscreen when it's sunny outside, and reapply it when it's summer and very sunny but otherwise I just use a BB cream with a SPF. I don't live in Florida, in my country winter lasts 6 months. I don't need to apply sunscreen every two hours
@@teddythe31st88 normally I would agree but there are studies that support the reapplication of sunscreen and it has to do with the fact that the chemical filters degrade with sun exposure
@@melancolielupine2023 Just listening to your skin is how you end up with cancer, because you can't listen to your skin. Cassandra says it so many times in her videos, prevention is better than treatment. If you're waiting until you feel like your skin is "hot" or about to be "burning" it's already burned and you've failed in prevention. Waiting to "feel" like you need something means you're already late.
👍foods that can help you look younger. Extra Virgin Olive Oil. Extra virgin olive oil is one of the healthiest fats on earth. Green Tea. Green tea is high in antioxidants, which can protect against free radicals. Fatty Fish Dark Chocolate/Cocoa. Vegetables. Flaxseeds
Sorry to interrupt, but olive oil is not quite a health food. It‘s just the least unhealthy one. Fats are very important but it‘s better to get them from whole foods so the body doesn‘t need to handle oil alone but it comes packed in a whole lot of nutrients, secondary plant substances and fiber. It’s a little like with sugar, fruit sugar alone is very bad but packed into the fruit the body handles it well. The package in which your nutrients are coming is important. :) Also dark chocolate isn‘t super healthy, yes it has some benefits but there would be way more benefits and less cons if you ate cocoa nibs or cocoa. Green tea and flax seeds are bomb though! And don‘t forget leafy greens, vegetables, beans, legumes and fruit!
Cassandra, I'm literally learning so much from you, I'm like 15 and I've cystic hormonal acne from like the age of 11, and taking care of my skin was more to get rid of my acne than self-care and then it started getting more of a therapeutic experience for me, and now I LOVE SKIN SCIENCE, I'm knowledge-hungry I love u and dr.dray so so much..guess what i also I'm learning to turn and learn my ingredients...I've finally learned to embrace my insecurities and don't wear 10 pounds of makeup to cover my acne..... hahah all of this makes me so happyyy THANK YOU SO MUCH ILY AND AND U DONT EVEN KNOW HOW MUCH RESPECT I HAVE FOR U AND I STAN UR MORALS AND ETHICS..look at me fangirling ❤️
Good for you. Young and willing to learn. That already makes you smarter than some of us old folks. Keep it up. You won’t be a teenager forever and skincare is always expanding.🌷🌹
You’re such an amazing narrator. Your videos go by so fast that when it’s finished I’m like “dude did I really spend 10 minutes focused without realising?”
me: about to go to sleep me: *sees Cassandra just posted a video* me: nvm I need to stay up and watch this me 30 seconds later hearing her say how important sleep is: *having a mini crisis whether I should stay and watch or go to sleep* 😂
I'm 38, not in the greatest shape by any means (actually overweight by 65 pounds, but am actively addressing this, several months ago I was 125 overweight, so doing good!), but I get a LOT of people who think I am in my late teens, I am only recently getting a few very faint fine lines on forehead. No fancy creams, lotions, and other "self care" things, and no fancy diet. In fact, I do VERY little. The only thing I do with my face is daily washing with warm water, and with sunflower oil and sugar scrub 1-2 times a week. NOTHING ELSE, no makeup, creams, serums, masques, treatments, and no, no botox or fillers! I don't use screen (with exception when I plan on being out for a long time, but I prefer a parasol instead), but I've been actively staying out the sun and keeping my skin very pale since I was 14. My diet is lots of meat, milk, whole grain fiber-truth be told, I'm not a veggie and fruit fan so I don't eat much of them (but I am allergic to many fruits and veg, so it keeps things simple). I make sure to avoid stress, drama, fast food, and too much caffeine and sugar, NO ALCOHOL OR SMOKING. I keep a VERY strict early bedtime/early wakeup time (sleep @ 8:30ish, wakeup @ 4 for my morning workouts at 5am). I don't guzzle soda (hate it actually) and guzzle TONS of water. Not much to it all.
I prefer sleeping on my side, and by putting my hand kinda like in between helps me not to smoosh my face into the pillow lol. And also I think a satin type of pillow is more gentle.
@@Helvetica09 same. I actually notice more signs of aging on the side I'm rarely sleeping on. Mostly around my nasolabial folds. Probably because my cheek is sagging without the support of a pillow
Loll. Every time I sleep on my back I get sleep paralysis and then feel like I’m gunna have a heart attack once I snap out of it for the entire night bc I’m scared of it happening again. So wrinkles here I come. Lol.
Greetings, my doctor just told me not to sleep on your back, due to your tongue can rest in the back of your throat and cause breathing issues, I was told this just the other day.
I really appreciate your channel and you! I’m 62 and I belong to a couple of groups where women my age are struggling with an aging neck. Whether platysma bands or loose neck. Can you please do a video on older necks and what might be done to help them? Whether salon treatment machines? … face and neck exercises? Neck firming creams? Silicone sheets? …or is surgery or neck tape the only option? Many of us now use sun screen but are still paying the price for sunbathing when young. Thanks so much. You are so beautiful, vibrant and so bright and informed.
This has made me think of another question - do eye masks help when sleeping? I have a gel and it's always chilly. I'm not partial to something cold on my face when I sleep, would something warm be better? Which reduces eye puff better?
My curtains are always closed and I have no windows in my office. I’m not using sunscreen indoors. My skin is too easily irritated and my sunscreen is too expensive. I will definitely wear outdoors though. I wish I could sleep on my back though. Side sleeping is the only way I can fall asleep. It sucks.
Cass bad-ass Banks. Combining experience and science to express words to your listeners who LISTEN. ALL your hard work gives insurmountable purpose. Thaaaank you xo
My cat sleeps on my side and a part of my "huggy pillow" (the pillow I hug when I sleep). and HATES when I have to get up to pee (which happens often because I'm on blood pressure medication which makes you pee a lot) so I try not to drink too much of anything before bed but it still happens that I have to get up at some point and pee lol I love my Buddy boy
I finally bit the bullet and bought the sleep and glow pillow. I am a dedicated side sleeper and this has made a world of difference waking up to a face that isn't all squished and line forming!
I would love to avoid sleeping on my side but when I have random anxiety attacks at night (got worse with quarantine) it comforts me so much to just bury my face into my pillow. But I just tell myself that I don't do any of the other bad habits you listed so I won't look like a raisin at 30 hopefully lol.
Whenever people mention how detrimental stress is, I feel like I’m being told off for having anxiety issues. It’s the one thing I can’t entirely take away. I’m usually fairly stressed and because I relax by learning, my mind rarely relaxes and as a consequence neither does my body :(. I can’t really go more than a few days without trying to do something that takes some kind of focus or thinking. When I take a few days rest for myself I just feel guilty. I’m a side sleeper, but what is weird is that I always without fail, wake up on my back, with my right leg against my knee. Why does my leg go to that position?
Hello dear, I’m living all ready for 25 years in the Caribbean and I never used the products that they sell at the stores, sunscreens 🤦🏼♀️ I use for my whole body selfmade coconut oil.. and I’m 66 years and look still good and I’m healthy..😘
I’ve been sleeping on my back for almost a year. Here’s what helped me. 1. Invest in a nice pillow 2. Use a weighted blanket (makes me feel less “exposed”) 3. Put a pillow next to you (with it touching my side, it reminded me to stay on my back) It took me a while to get used to sleeping on my back. I’ve noticed that if I accidentally roll over on my side, I can feel it in the morning! My neck and back will hurt, my face will be puffy, bags under my eyes, etc.
If you read the work of sleep specialist Matthew Walker (he has an amazing book called Why We Sleep) he actually says that 6 hours just isn't enough. (Men who only sleep 6hrs a night can have testosterone and vitality levels of men 10 years older who get a good night's sleep etc). He says get between 7 to 9 hrs if possible, and that there is no evidence to show that too much sleep is bad for you (just loooads to show that too little is!) Thanks Cassandra, i love that you put the important positive message about the wisdom that comes with age, and the beauty of aging, rather than just focusing on how to stay looking young. All ages and stages are valuable and worth embracing, yes! Love Xxx
Keeping your skin generally moisturized will help lessen sun damage. There's also natural oils and butters you can use as sunscreen for normal activity that isn't gonna have you in prolonged direct sunlight light. Raw shea butter and raspberry seed oil are my favorite natural uv protection. If I plan to be in the sun all day I'll use an actual sun screen that is a blend of natural ingredients for those concerned about chemicals going into the water or if you just prefer to be as organic as possible.
Is there a scientific study on how harmful indoor UV exposure is in an average home? Assuming you’re not sitting in front of a window all day and just happen to have a few throughout the house, I imagine the UV exposure is significantly lower than being outdoors, especially with closes blinds/curtains etc.
I bought UV sensor bracelets which granted are not the most sensitive way to measure UV light, but at least its something. The bracelets are sensitive to both UVA and UVB... They change from ivory to purple, how dark that purple gets, depends on how much UV light there is. I found out there was no detectable UV light in my bedroom which has a northern exposure. But by my kitchen window with the sun coming in there was a moderate amount. The UV light rapidly dropped off, as I moved away from the sunlit window. Hope that helps some. 🌱
Studies have shown that primates naturally sleep on their side and this position protects the back from injury... sooo get used to wrinkles, I guess? lol
Thankfully I’ve been sleeping on my back for the past 2/3 years. It was difficult in the beginning but not impossible. I hope my efforts do not go to waste but then again I’m mistaken for a college student when I’m nearing 30. 😄♥️
@@amalirc7935 I’d have to say forcing yourself to sleep in that position and thinking of the benefits as you try to sleep. 😆 It certainly takes a strong will plus I’m already motivated when it comes to skincare. Make yourself comfy and stretch your legs. Don’t think too much too, maybe listen to a podcast or read a book beforehand. All the best.
@@amalirc7935 I'm currently training myself to sleep on my back. Pillow under the knees helps. Elevate the legs. WEIGHTED BLANKET! Side sleep is comforting for many reasons, including the pressure. So a weighted blanket is a must imo. I also got this small cheap space heater at Walmart. If you get cold, you curl up, leading to side sleeping. Also figure out what to do with your arms. I am trying to keep them to my side but then the circulation goes bad. So now I put my side cocoon pillows where my forearms are, so the arms are a little elevated too. Or put your hands on your stomach or criss cross like Vampire in a coffin. But make sure your arms are really comfortable, otherwise that leads to scrunching up. Make sure your head pillow is the right kind and amount of support too. Best of luck to you and sweet dreams 🖤⭐☁️
Hi Cassandra, I've been in a dilemma with sunscreens for years now. You see, I like using sunscreens. I do not have a problem with physical or chemical sunscreens. The problem lies in the way it leaves me looking greasy. I have oily acne prone skin and I've tried so many asian sunscreens that claim to leave the face looking matte but on my face even the matte turns oily in a few minutes highlighting my pores and other imperfections. I have been controlling this with baby powder, I just blot it on my face which instantly mattes everything down. But that highlights my hyperpigmentation. I just want to know how oily acne prone youtubers like you pull off such a matte finish although you don't wear makeup on top to matte the shine of the sunscreen. I hope you read this. Bye.
@@nehamahabir9098 Which one specifically ? I'm looking for an spf that is SPF50 and has high PA protection. Is the sunscreen tinted with pigments because I can't afford an oil cleanser to remove that. Skincare in my country is rare and expensive, plus I'm a teen living off my mother for skincare.
Yes same here was a side sleeper, had to Learn to sleep on back post surgery also ....it was a struggle but no problem that was 5 years ago , so glad my body adapted so many benefits
Beware, back sleeping for some can cause the tongue to close off the airway. This is why for many of us we instinctively want to lay on our sides. Quality of sleep is your body’s best method of repair to keep you young. Get a satin pillow case if you’re a side sleeper.
Relatively new here - just to say that I *love* your videos, insight and energy. I struggle with myself sometimes and my skin can really suffer as a consequence... going back to basics and building my knowledge up with your “turn and learn” approach makes approaching self-care less daunting - thank you! 💛
When I was just a kid, I read an article about some model who used a "baby pillow" or very small pillow for side sleeping. This way the pillow only touches your temple/ear area and supports your head. It made sense to me, even back then, and I have been doing that my whole life. It works. Also, for me, it's more comfortable than having to fight with one of those too soft flimsy, oversized pillow. I use a small throw pillow and it's super comfortable.
I only wish all the skincare/sunscreen and these useful tips were around when I was in my 20's. I'm 60 this month and whilst I really don't look bad for my age, I know I could've been looking better. I've only been actively doing skincare for the last 4, maybe 5, years and I immediately saw a difference. Please don't skip on your sunscreen.
Wow.. again, I am hipnotysed. I can hear you all day. U speak in a way that is alarming yet calm. As if you are shooting big fat bullets but they don't hurt. They penetrate so softly. Direct and clean. .. I could go on but first ill watch more videos your your knowledge.
I just want to say to every person who likes and enjoys to take care of their skin and appearance that IT IS NOT WRONG and it doesn't mean that you are afraid to age or that you are not loving yourself enough. On the contrary, many of us show our self love in that way and that's perfectly fine. Be happy and live the way you want to live unapologetically🫶🏻 Thank you for the video, I loved it.
There's a litlee issue when you're a side sleeper. Every time I go to sleep after doing my skincare routine, I kinda get the feeling that all the product ends up all over my pillow and my face feels already dry shortly after :/. I'm a beginner. Does it always have to be done right before bedtime or is it okay to apply them a couple of hours before so it gets "sucked" into the skin properly?
I really really need a mineral, coral reef friendly, vegan and cruelty free sunscreen guide! there's so much that you can do wrong when buying sunscreen and I wanna know what the best options are
I’d really recommend maybe saving up (if you don’t have national healthcare) and getting an allergen assessment. Once you figure out the specific ingredient you’re allergic to you can narrow down which sunscreens you can use. My boyfriend did this and found out that he was allergic to aloe Vera and that’s why he was blistering whenever he applied aftersun/cooling ointments. It’s definitely worth the money. My mam got skin cancer at 30 for not wearing sunscreen so you really have to be careful.
Yes please! Sunspot removal ingredients would be fab!! I only got mine in the last few years and I hate them so much. I wish I could be confident makeup free
Man... I legit bought a fancy special pillow to force myself to sleep on my back. I either threw it off the bed in my sleep or just managed to position myself *next* to it and woke up with my face flat on the mattress. Some things are just not meant to happen lol
All my life I have been a back sleeper and have never experienced puffy eyes in the morning, but now that I am 7 months pregnant and HAVE to sleep on the side, I have noticed straight away the difference it has had on the overall shape of my eyes and face!
That moment when you live in a Northern region and can save money on sunscreen in wither because there are 4 hours of 'sun' time that is usually behind very heavy clouds
I recently was medically required to sleep on my back after 20 years of side sleeping. Propping one’s self with a few pillows behind the upper back and head has helped me a lot.
You are the only person on youtube -besides doctor dray- whom I completely trust about my skin, I can tell you know a lot and after starting watching you I can't go back to Hyram sorry 🤭🤭. You wouldn't admit because you're too kind but I still wanted to let you know that it shows you are extremely informed and you know what you're talking about. Thank you🙏🙏
this was me but I got used to it after a while and the nightmares stopped and it got easier to sleep (i only had to bc of my scoliosis tho but just thought you should know you can train yourself to sleep on ur back if u wanted).
@@Natasha-kc6ol I trained myself to sleep on my back. It took a few months but now I've been doing it for years. I read that sleeping on the back is better for your spine. I don't have diagnosed scoliosis but I get pretty severe back pain from standing for prolonged periods of time.
i recently tried to train myself to sleep on my back. as a life-long side (sometimes stomach) sleeper, i wanted the skin benefits of back sleeping. I tried for about 4 months. And I barely slept at all during that time. And my skin broke out in a way it never has in my entire 30 years of life! I’m talking massive hormonal acne (lack of sleep = stress = hormones = acne 🤗) Just went to show that quality sleep was more important for me personally. after i gave up back sleeping and started getting real rest (amongst other things) the acne cleared up. big kudos to anyone (like my sister!) who can actually sleep peacefully on their backs 🙏🏼
Sleeping on your back is actually not the ergonomically best for most people contrary to popular belief. Most people sleep on their side (75% ish) and that’s the healthiest and most natural state found in nature for primates
I smoke and I never wear sunscreen. I'm 50, and there are many people who don't believe it. My point is, I think skin is all genetic. I use creams and serums, but I honestly believe it's in our genes whether or not we have good skin.
Yep, my mum is 38 and she’s from Ukraine, people would have guessed she’s around 25. She doesn’t have any wrinkles and she smokes, she doesn’t exercise 4 times a week, she doesn’t eat vegan or vegetarian,eats unhealthy food and had a basic skincare with just cream and make-up remover. I agree with that genes play a role
Cassandra I'd love to know your thoughts on the theory that washing your face in the shower is damaging. I hear frequently to never put your face under the shower head. That the water is hotter than normal in the shower and also that the stream of water coming down is too rough in combination with the heat. It's recommended to wash your face separately, in the sink. The theory has great points but on the other hand maybe it's a far stretch 🤔 I'd love your professional opinion !
1. Sleeping on your face can cause wrinkling of the skin overtime.
2. Not getting enough sleep for your body to repair. Skin cell turnout decreases.
3. Have balanced diet. Do Dietary research.
4. Sunscreen Needs to be used properly everytime you go out(even in car, dont forget reapplication) . No exceptions
5.Not playing proper attention on your neck and chest
6. Use spf and clothes that protect you from the sun too.
For someone like me who sometimes doesnt have the patience to sit through videos, you're a real hero, buddy! :D
Thanks bro
BLESS YOUR SOUL
Tysm😭👑👑
I have tried not sleeping on my face.. I fail evrytime 😭
I rather sleep comfortably on my sides (without stucking my face in the pillow), wear sunscreen and use tretinoin than worry that every thing that I do will cause wrinkles. I want to enjoy my life and not be afraid of not looking perfect at 60
yeah like looks aren't that important and shouldn't be your number one priority. I am pretty sure 60 year old me will not care so much about it, but she might regret not enjoying herself in the past just to look better. I MEAN IT DOESNT MAKE SENSE WHY ARE WE ALL SO CONCERNED ABOUT LOOKING OLD OMG. Beauty does not pick sides not ages, everyone is perfect
plus damn i am using sunscreen but ow heck no i won't be reapplying it every 2 hours as if I had the time and money to do so aaa no
I understand to wear sunscreen when necessary but I don’t have the time, money or energy to layering sunscreen and worrying about winkles when I might not ever be here tomorrow.
Truth, my sleep comfort is my number 1 priority! If I get a few wrinkles....I will survive!
I'm 60 this month and believe me, you WILL care how you look at this age. Being mindful of your skin needs doesn't detract from "having fun". 60 isn't actually old. 60 still affords you to dress up, wear makeup AND have fun. Being able to do this at 60 is wonderful, being able to do this and feel attractive is amazing.
Be wise, and listen to Cassandra. You honestly will want to thank her later. xx
The fact that we make looking old such a scary thing to the point that now we have to worry about how we sleep is INSANE! Sleep is more important than what you look like!! 😩
For. Real.
Thank you for saying this. I try to eat healthy, remember sunscreen if I’m out in the sun although most break me out, use a decent face wash and moisturizer along side hyaluronic acid serum and glycolic acid serum. I sleep on my side because it’s how I’m comfortable 🤷🏽♀️. Time stops for no one, might as well enjoy your time here and be comfortable.
@@jessicawolff6560 yes!!!!!! Typing this as I’m laying on my side 😂❤️
It really is. Our lifestyles are generally unhealthy and not conducive to healthy aging, but most of the things people push and add on, like topicals are pointless. There is no FDA regulation on supplements or cosmetics. Even people who are believed to be experts....like a skin care professional...don't really have any authoritative insight on these things because they don't have access to medical literature. Even clinical physicians don't always make things outside of their specialty a priority to keep up with.
@Jamie Dunson girl I like sleeping on my side why the hell do I need to train myself from what’s naturally comfortable to me LOL
unfortunately, sleeping on the back isnt ideal for digestion, breating and snoring
Exactly:-( medically it's healthier to sleep on the side, and you don't really have much say in it anyway unfortunately. Some people can only fall into sleep on their side, others on their back or belly, and we cannot control our movements during sleep. So maybe a special pillow is our only hope😄
@@Phoebe-Fleure Really? Not hating or anything, but most websites say that the best sleeping position is on your back (except that this can making snoring worse). I'm wondering if you could elaborate on why side sleeping is better, I'd like to learn more! :)
I sleep on my left side because of my hyperacidity. Sleeping on my back makes me reflux while sleeping
@@Phoebe-Fleure Yep: I trained myself to fall asleep on my back - but I still always wake on my side. Conscious intention doesn't count for anything when I'm dead to the world.
And it enhances my sleep paralysis.
Sunscreen? yeah I don’t know her... but I need to meet her 😳
😂
Same here. Sunscreen and I have on & off relationship
Definitely should!! I figured that as long as I didn’t burn I would be fine🤦🏼♀️ now I struggle to get rid of melasMa on my face, not cute!!!!!
This was me about 8 months ago.. this is why I'm covered in freckles now. I thought it was cute, little did I know they have another name... SUN DAMAGE!
You NEED to meet her. She’s amazing
Whenever people talk about "choosing" and "trying" how they sleep I am always stumped. I mean, I sleep, I am not conscious of how I sleep, what the hell
The only times i "choose" how i sleep, i sleep like shit cus im waking up every 5 minutes adjusting my body never entering rem (for example if tiny dog is in my bed)
I mean u can choose how u lay down but u can't choose how u are going to wake up
If anyone else here is a side or stomach sleeper, something I’ve learned is sleeping on the edge of the pillow helps not to smoosh my face so much! Also tempurpedic pillows are your friend
Yes! This is what I do. I have a very squishy pillow so I kinda bunch it up and rest my head toward the side, so my face isn't really touching the pillow at all.
@@kimmybrandt saaaaammmeeeeee!!!!!!
YES body pillows are the best thing to exist
As a 66 year old, I'd like suggest not stopping at the backs of your hands, but to bring that sunscreen all the way up on your fore arms, even if you're wearing long sleeves. Keep going up your arm, if you're in something sleeveless or short sleeved. Wish I had! 😕🌱
Thank you!
Thank you
Thank you!
Thank you! She indeed is a Pioneer.
people comfortable sleeping on their back clearly never had sleep paralysis. i'd rather have wrinkles tbh at least i can get botox,
THIS . lol
That fuckin demon
and we need to get good sleep, i won’t be able to sleep on my back therefore i’m aging because of that 😅
I prefer sleep paralysis over smushed, sore breast lmao to each their own
@@kermitlover5012 i’m flat chested, can’t relate 😅😅 lucky you haha
For all side sleepers, use silk pillow cases that's better for the skin if we can't help turning to the side :)
I had a surgery and had to sleep on my back for 3 weeks. It was torture. This made me think, is it worth being that uncomfortable for 1/3 of your life to prevent a few wrinkles? I'll take the wrinkles and good sleep :)
How to stay young/youthful: LAUGH/BE HAPPY
Dealing with sun damage: SHADES ARE UR BEST FRIEND (avoiding direct sunlight is gonna help even if you dont wear sunscreen 24/7)
This how I roll. If I know I'm outside for more than 15 mins (walking to work) and not somewhere shaded i wear sunscreen like crazy
@@violetsavage193 i love my sunglasses. It's actually kinda funny because literally i am a reverse panda.
but if I smile a lot and laugh wont I have laugh lines- like fr
@@nuzhat8445 better a happy wrinkled face than a sad marble statue but that is just me. And maybe im like this because im still young. It is your choice.
@@msk-qp6fnk-im also young'
I met her and we began an exclusive relationship about 2 years ago, no makeup, just tinted sunscreen. The difference in my skin has been AMAZING!!
" don't stress out about it!"
Me: buying yet another sunscreen that I hopefully like and use and doesn't brake me out, make me greasy or white
I have oily acne prone skin. I’ve been using the Alastin tinted SPF for over a year. It doesn’t make me overly shiny and doesn’t break me out. Hopefully it will work for you.
@@michelleghazy7582 thank you I try it!
I have exactly same problem with whatever sunscreen I use 🤭 what should we do now??😂🙌🏻
I highly suggest Jigott’s Snail UV sunblock(there’s also a non snail one but I haven’t tried it)
It’s whitening but it doesn’t have white cast not sure if you get what I mean. It makes your overall skin tone fairer and I really like that. Plus it doesn’t itch or burn and should be good for sensitive skin.
Btw I have combination skin
Have you tried the PURITO Centella Green Level Unscented Sun? This is the first sun screen that doesn't break me out and it feels light weight on the skin.
To be honest, I think we need to step away from this constant fear mongering of ageing. It's a privilege and women look good with wrinkles rather than blank frozen expressionless faces. It's going to happen no matter what, just keep healthy inside and out.
👏🏽
Absolutely. The effect that this kind of worry is having psychologically just from
Watching constantly will effectively change the way we think. Our neural pathways will continue to be paved, stepping away is a good idea if you’re noticing how it’s just effecting you or simply annoying at this point.
yes it will happen no matter, but some people just want to look young you know ...
and if some people can slow it down without harming themselves.. why not :/
i agree but i don’t think that’s what she’s getting at. she made this video for people who want to prevent them (like me) she’s not shaming people with wrinkles but at the same time there’s obviously people who would rather not have wrinkles. everyone gets them but why not prevent them if someone would like to. i think cassandra’s one of the only people who wouldn’t be shaming someone for having wrinkles. it’s also about being educated, applying sunscreen etc. youtube videos like these are made for the people who are struggling and if it’s not for you then who cares:. she helped a lot.
@@isabel5066 exactly
I see your point about sleeping and your face being smooshed into the pillow, however there have been studies done showing that side sleeping position is the best to get good quality sleep as it removes the most waste chemicals from the brain while you sleep and also is the least likely to cause snoring which obviously reduces sleep quality. And the buildup of brain waste can contribute to Alzheimer’s disease and other neurological conditions. So even though you might not be pressing on your face by sleeping on your back I think quality of sleep and how well your brain cleanses itself is more important. Great video though thank you for the tips
I was looking through the comments to see if somebody had said this. Yes, studies show that sleeping on your side is the most ideal.
But you can actually sleep on your side but still not smoosh your face in the pillow, putting my hand in between kinda helps
@@NaimikaRamesh also I think maybe a satin type of pillow can help by being more gentle against your face :)
Yes, thank you! Guys, seriously, do not become back sleepers for just this little 'benefit'... Every other advice is good in this video but this is actually not going to be good for you in the long run, I love you though, Cassandra, hope you can rest better however it is best for you :)
@@ejane2112 a lot of doctors argue on this I guess. and then there's that video about how you should keep pillows everywhere to support your natural spine curvature... I'm no expert, I was just saying don't force yourself to be a back sleeper just for this small beauty tip :'D it's true what they say about the brain cleaning itself and that should happen turned to the side
"Back sleeper" "side sleeper" do none of you people move around in your sleep?? I never wake up in the same position I fell asleep in like I am so confused about y'all planning sleep positions lol
for real, it’s not like you can control your movements in your sleep either
idk i just don’t move 😭 i tried sleeping on my back because it doesn’t bother me haha
Same, how on earth do you control what position you sleep in😂😂
I'm literally like a rag doll on the back of the school bus, bitch doesn't stop.
I think it depends on the person . I sleep like a still log . Always wake up in the exact same position I slept . But I know people who love so much as well .. I guess it’s just different or different people ♥️
I will forever be a side sleeper and teeth grinder... heyyyy anxiety
Cute 🥰
For teeth grinding botox injections in your masseter muscle helps enormously
😆 Sameee
@@elitecoder955 lmaoooooo
@@gosick442 what exactly was funny about that...? botox for teeth grinding is a thing.
Back and stomach sleeping aren't good for your spine. This is something I've been told by more than 1 doctor. As much as I'm trying to slow the aging process, I also have a lot of spine issues. I can't sleep on my back. At all. And, my back is definitely more important than how my face looks.
Well, crap. My doctor told me to sleep on my back and now I don't know what to do🙄
@@marisadaniela6 idk which dr told you that, but an orthopedic dr and a rheumatologist as well as my gp told my not to sleep on my back.
@@pennyzsaalfeld just a general doctor, and I didn't much trust her. She wouldn't listen to anything I was saying and wrote off my back pain, which I went for a second opinion and was diagnosed with scoliosis! I'm so grateful I saw your comment
@@marisadaniela6 thats horrible! I'm glad you got a second opinion. It's sad when doctors don't listen.
To me, it would make more sense to sleep on your back if you're having spine issues because it alleviates pressure.
As nurse I can tell you it's incredibly easy to see which of my older patients were sun worshippers. 80 year olds often have beautiful skin.... under where their clothes go. The skin on my hands is shot due to washing them every 5 min at work, the left side of my face is noticeably worse from when I was younger and used to haul livestock and the bridge of my nose and forehead have paid for the years I spent in the sun as a kid training horses. Sunscreen was for wimps. Yeah, that was a mistake lol.
Have more sleep..
*CRIES IN SMALL CHILD PARENT WITH NO SLEEP FOR YEARS* lol
Maria!
Can't remember last time I slept and woke up fresh and rested with all the kids and our young dog 🙈 it gets better
Ive smile lines,I've been through tough times , these remind me how strong and positive I can be ,especially on tough days.it's important we don't see these as flaws.
Omg.. I was cringing so badly..
Im that kind of person who gets sleep when slept on my stomach.. so my face is stuck to my pillow exactly the way Cassandra said..
I'm trying to sleep on my back now a days.. and this was such a good reminder
And the whole video was very informative...thank you for such a great video..!
@Rose_gold hahaa..
That would be better for all of us..!
When I try to sleep on my back, I can’t fall asleep, and when I do finally fall asleep, I toss and turn and wake up on my side anyway. :(
well ill opt for sleeping on my side as on my back I clench my teeth more at night. And I re-apply spf but not every 2 hours unless out in the summersun. Its gonna get costly if I had to re-apply every 2 hours every day XD
I got a mouthguard and my sleep has improved sm, before that \i was scared to fall asleep as i grind so badly
Always question anything when it requires you to buy more products. Some people get paid to say it's better to use more products aka spend more money. We are definitely victims of consumerism.
@@teddythe31st88 I agree. Just listen to your skin. I apply sunscreen when it's sunny outside, and reapply it when it's summer and very sunny but otherwise I just use a BB cream with a SPF. I don't live in Florida, in my country winter lasts 6 months. I don't need to apply sunscreen every two hours
@@teddythe31st88 normally I would agree but there are studies that support the reapplication of sunscreen and it has to do with the fact that the chemical filters degrade with sun exposure
@@melancolielupine2023 Just listening to your skin is how you end up with cancer, because you can't listen to your skin. Cassandra says it so many times in her videos, prevention is better than treatment. If you're waiting until you feel like your skin is "hot" or about to be "burning" it's already burned and you've failed in prevention. Waiting to "feel" like you need something means you're already late.
👍foods that can help you look younger.
Extra Virgin Olive Oil. Extra virgin olive oil is one of the healthiest fats on earth.
Green Tea. Green tea is high in antioxidants, which can protect against free radicals.
Fatty Fish
Dark Chocolate/Cocoa.
Vegetables.
Flaxseeds
Sorry to interrupt, but olive oil is not quite a health food. It‘s just the least unhealthy one. Fats are very important but it‘s better to get them from whole foods so the body doesn‘t need to handle oil alone but it comes packed in a whole lot of nutrients, secondary plant substances and fiber. It’s a little like with sugar, fruit sugar alone is very bad but packed into the fruit the body handles it well. The package in which your nutrients are coming is important. :)
Also dark chocolate isn‘t super healthy, yes it has some benefits but there would be way more benefits and less cons if you ate cocoa nibs or cocoa.
Green tea and flax seeds are bomb though!
And don‘t forget leafy greens, vegetables, beans, legumes and fruit!
@@SayuriYaki leafy green are high in antinutritient
@@krisxu3581 what does this mean?
Cassandra, I'm literally learning so much from you, I'm like 15 and I've cystic hormonal acne from like the age of 11, and taking care of my skin was more to get rid of my acne than self-care and then it started getting more of a therapeutic experience for me, and now I LOVE SKIN SCIENCE, I'm knowledge-hungry I love u and dr.dray so so much..guess what i also I'm learning to turn and learn my ingredients...I've finally learned to embrace my insecurities and don't wear 10 pounds of makeup to cover my acne..... hahah all of this makes me so happyyy THANK YOU SO MUCH ILY AND AND U DONT EVEN KNOW HOW MUCH RESPECT I HAVE FOR U AND I STAN UR MORALS AND ETHICS..look at me fangirling ❤️
Other young women/girls embracing themselves makes me so happy, keep going 🥺🖤
I have heard vitamin B5 helps tremendously-maybe try it
@@lisaculver1829 thanks for the suggestion will try it :))))
Hope it works for you!
Good for you. Young and willing to learn. That already makes you smarter than some of us old folks. Keep it up. You won’t be a teenager forever and skincare is always expanding.🌷🌹
You’re such an amazing narrator. Your videos go by so fast that when it’s finished I’m like “dude did I really spend 10 minutes focused without realising?”
Yessss side sleep team
Who woulda figured i was doing something good for my skin all this time, and didn't even know it!! Yahh me 👍
This video is so calming for some reasons. Her videos usually cheer me up and are very energetic but this one tho
me: about to go to sleep
me: *sees Cassandra just posted a video*
me: nvm I need to stay up and watch this
me 30 seconds later hearing her say how important sleep is: *having a mini crisis whether I should stay and watch or go to sleep* 😂
this in a nutshell, the midnight uploads are getting to me XD
I am exactly like this😁
😂😂😂😂
Same
Loll relatable. Watch the video with a blue light filter and then go to sleep hehe
I'm 38, not in the greatest shape by any means (actually overweight by 65 pounds, but am actively addressing this, several months ago I was 125 overweight, so doing good!), but I get a LOT of people who think I am in my late teens, I am only recently getting a few very faint fine lines on forehead. No fancy creams, lotions, and other "self care" things, and no fancy diet. In fact, I do VERY little. The only thing I do with my face is daily washing with warm water, and with sunflower oil and sugar scrub 1-2 times a week. NOTHING ELSE, no makeup, creams, serums, masques, treatments, and no, no botox or fillers! I don't use screen (with exception when I plan on being out for a long time, but I prefer a parasol instead), but I've been actively staying out the sun and keeping my skin very pale since I was 14. My diet is lots of meat, milk, whole grain fiber-truth be told, I'm not a veggie and fruit fan so I don't eat much of them (but I am allergic to many fruits and veg, so it keeps things simple). I make sure to avoid stress, drama, fast food, and too much caffeine and sugar, NO ALCOHOL OR SMOKING. I keep a VERY strict early bedtime/early wakeup time (sleep @ 8:30ish, wakeup @ 4 for my morning workouts at 5am). I don't guzzle soda (hate it actually) and guzzle TONS of water. Not much to it all.
I don't get why it isn't the mainstream to put spf into handcreams, I use those all the time, they are handy and affordable.
Apparently spf on products is not enough to protect you though, it's just the product with some spf mixed into it, you need sunscreen
@@EmyN Maybe it would not be as good as pure sunscreen but at least it would be something, it's not like it does nothing.
@@morgianasartre6709 True
As a psychologist in training who loves neuroscience, it’s 7 to 9 hours of sleep, love the video!
I prefer sleeping on my side, and by putting my hand kinda like in between helps me not to smoosh my face into the pillow lol. And also I think a satin type of pillow is more gentle.
I have a tempur pillow and I sleep on the very edge of it with my face basically in the air 😂
@@Helvetica09 same. I actually notice more signs of aging on the side I'm rarely sleeping on. Mostly around my nasolabial folds. Probably because my cheek is sagging without the support of a pillow
@@berenicecrane1572 sameee i sleep on my right side and i have deeper nasolabial folds on my left side
The most genuinely positive video on skincare I've seen. Super upbeat and I felt informed but not bullied or fearful at all. Thank you so much!
I wish I could sleep on my back but every time I do I get night terrors or sleep paralysis. I don’t know why but it only happens on my back
Same this is why I prefer to sleep on my side.
same
@@user-xf7mu7ub9d I got to a point I dont even mind it, it's just like ''oh damn im stuck again''🤦♀️
Loll. Every time I sleep on my back I get sleep paralysis and then feel like I’m gunna have a heart attack once I snap out of it for the entire night bc I’m scared of it happening again. So wrinkles here I come. Lol.
Same!! I thought I was the only one lol
I literally just starting to get acne. This is my first year and Cassandra you have helped me a lot with all that science. THANK YOU!
Greetings, my doctor just told me not to sleep on your back, due to your tongue can rest in the back of your throat and cause breathing issues, I was told this just the other day.
I really appreciate your channel and you! I’m 62 and I belong to a couple of groups where women my age are struggling with an aging neck. Whether platysma bands or loose neck. Can you please do a video on older necks and what might be done to help them? Whether salon treatment machines? … face and neck exercises? Neck firming creams? Silicone sheets? …or is surgery or neck tape the only option? Many of us now use sun screen but are still paying the price for sunbathing when young. Thanks so much. You are so beautiful, vibrant and so bright and informed.
Remember when Cassandra was diamondsandheels14? I've been watching her for nearly a decade now and she has always said " *kiss* love you guys" 😭💕
This has made me think of another question - do eye masks help when sleeping? I have a gel and it's always chilly. I'm not partial to something cold on my face when I sleep, would something warm be better? Which reduces eye puff better?
My curtains are always closed and I have no windows in my office. I’m not using sunscreen indoors. My skin is too easily irritated and my sunscreen is too expensive. I will definitely wear outdoors though. I wish I could sleep on my back though. Side sleeping is the only way I can fall asleep. It sucks.
Cass bad-ass Banks. Combining experience and science to express words to your listeners who LISTEN. ALL your hard work gives insurmountable purpose. Thaaaank you xo
I had to train myself to sleep on my back when I got two cats - they each had their regular positions, and DID NOT LIKE IT if I moved!
My cats MAKE me sleep in the side bc they wanna cuttle in fron of my stomach and be held 😂
My cat sleeps on my side and a part of my "huggy pillow" (the pillow I hug when I sleep). and HATES when I have to get up to pee (which happens often because I'm on blood pressure medication which makes you pee a lot) so I try not to drink too much of anything before bed but it still happens that I have to get up at some point and pee lol I love my Buddy boy
I finally bit the bullet and bought the sleep and glow pillow. I am a dedicated side sleeper and this has made a world of difference waking up to a face that isn't all squished and line forming!
I would love to avoid sleeping on my side but when I have random anxiety attacks at night (got worse with quarantine) it comforts me so much to just bury my face into my pillow. But I just tell myself that I don't do any of the other bad habits you listed so I won't look like a raisin at 30 hopefully lol.
Have you tried a weighted blanket? I've been meaning to get one myself 😂
@@justadjustor8993 i haven't, but maybe I should look into it🤔 thanks for the tip!
I feel you. I have obstructive sleep apnea so sleeping on my back doesn't go to well.
At 30? 30 is so young lol
Fetus position actually helps in panic attacks
Whenever people mention how detrimental stress is, I feel like I’m being told off for having anxiety issues. It’s the one thing I can’t entirely take away. I’m usually fairly stressed and because I relax by learning, my mind rarely relaxes and as a consequence neither does my body :(. I can’t really go more than a few days without trying to do something that takes some kind of focus or thinking. When I take a few days rest for myself I just feel guilty.
I’m a side sleeper, but what is weird is that I always without fail, wake up on my back, with my right leg against my knee. Why does my leg go to that position?
who's watching this :
- in bed / sofa
- not in full screen
- reading comments
Gotch y'all 💫😂
Literally me. Haha.
Yup
Lol
Lives in another time zone 😂 9.30 am over here
@@gwenlynn7261 Same.
I am 44, love the sun and my wrinkles, but if I feel awake, alive and full of energy that will certainly show :) Love your channel! :)
Let's talk about "period" and ACNE!!! How to deal with it 😭😭😭😭
Replying to boost ur comment
So hopefully this works haha
Agree
@@aperson5261 OMG THANKS 💜
@@ifanabila9355 💜
Hello dear, I’m living all ready for 25 years in the Caribbean and I never used the products that they sell at the stores, sunscreens 🤦🏼♀️ I use for my whole body selfmade coconut oil.. and I’m 66 years and look still good and I’m healthy..😘
I’ve been sleeping on my back for almost a year. Here’s what helped me.
1. Invest in a nice pillow
2. Use a weighted blanket (makes me feel less “exposed”)
3. Put a pillow next to you (with it touching my side, it reminded me to stay on my back)
It took me a while to get used to sleeping on my back. I’ve noticed that if I accidentally roll over on my side, I can feel it in the morning! My neck and back will hurt, my face will be puffy, bags under my eyes, etc.
If you read the work of sleep specialist Matthew Walker (he has an amazing book called Why We Sleep) he actually says that 6 hours just isn't enough. (Men who only sleep 6hrs a night can have testosterone and vitality levels of men 10 years older who get a good night's sleep etc). He says get between 7 to 9 hrs if possible, and that there is no evidence to show that too much sleep is bad for you (just loooads to show that too little is!) Thanks Cassandra, i love that you put the important positive message about the wisdom that comes with age, and the beauty of aging, rather than just focusing on how to stay looking young. All ages and stages are valuable and worth embracing, yes! Love Xxx
I wish someone would talk about spf allergy! like we can't all wear sunscreen!
I have spf allergy and I usually use Vaseline or aloe vera to protect my skin. It’s not as good as spf, but it protects pretty well.
Keeping your skin generally moisturized will help lessen sun damage. There's also natural oils and butters you can use as sunscreen for normal activity that isn't gonna have you in prolonged direct sunlight light. Raw shea butter and raspberry seed oil are my favorite natural uv protection. If I plan to be in the sun all day I'll use an actual sun screen that is a blend of natural ingredients for those concerned about chemicals going into the water or if you just prefer to be as organic as possible.
Is there a scientific study on how harmful indoor UV exposure is in an average home? Assuming you’re not sitting in front of a window all day and just happen to have a few throughout the house, I imagine the UV exposure is significantly lower than being outdoors, especially with closes blinds/curtains etc.
Lab Muffin Beauty Science made a video dedicate to that, you should watch it.
Get blackout curtains
Yes and Lab Muffin? or whatever the channel is called does an entire video on it. Look it up, it was super informative.
Apparently 50% of skin damage is caused by indirect light 🤷🏼♀️
I bought UV sensor bracelets which granted are not the most sensitive way to measure UV light, but at least its something. The bracelets are sensitive to both UVA and UVB... They change from ivory to purple, how dark that purple gets, depends on how much UV light there is. I found out there was no detectable UV light in my bedroom which has a northern exposure. But by my kitchen window with the sun coming in there was a moderate amount. The UV light rapidly dropped off, as I moved away from the sunlit window. Hope that helps some. 🌱
Aren’t you a beautiful human being! Please keep posting! So blessed to have found your channel❤️
Studies have shown that primates naturally sleep on their side and this position protects the back from injury... sooo get used to wrinkles, I guess? lol
A video on fading dark spots- sun spots/acne scars would be amazing!
Thankfully I’ve been sleeping on my back for the past 2/3 years. It was difficult in the beginning but not impossible. I hope my efforts do not go to waste but then again I’m mistaken for a college student when I’m nearing 30. 😄♥️
Can you tell me how you did it?? I'm a side sleeper and I've been trying butttttttt I END UP TURNING HELP :(
@@amalirc7935 I’d have to say forcing yourself to sleep in that position and thinking of the benefits as you try to sleep. 😆 It certainly takes a strong will plus I’m already motivated when it comes to skincare. Make yourself comfy and stretch your legs. Don’t think too much too, maybe listen to a podcast or read a book beforehand. All the best.
@@amalirc7935 I'm currently training myself to sleep on my back. Pillow under the knees helps. Elevate the legs. WEIGHTED BLANKET! Side sleep is comforting for many reasons, including the pressure. So a weighted blanket is a must imo. I also got this small cheap space heater at Walmart. If you get cold, you curl up, leading to side sleeping. Also figure out what to do with your arms. I am trying to keep them to my side but then the circulation goes bad. So now I put my side cocoon pillows where my forearms are, so the arms are a little elevated too. Or put your hands on your stomach or criss cross like Vampire in a coffin. But make sure your arms are really comfortable, otherwise that leads to scrunching up. Make sure your head pillow is the right kind and amount of support too. Best of luck to you and sweet dreams 🖤⭐☁️
I’m all about fighting the signs of aging. I live for your wisdom. 😅
Hi Cassandra, I've been in a dilemma with sunscreens for years now. You see, I like using sunscreens. I do not have a problem with physical or chemical sunscreens. The problem lies in the way it leaves me looking greasy. I have oily acne prone skin and I've tried so many asian sunscreens that claim to leave the face looking matte but on my face even the matte turns oily in a few minutes highlighting my pores and other imperfections. I have been controlling this with baby powder, I just blot it on my face which instantly mattes everything down. But that highlights my hyperpigmentation. I just want to know how oily acne prone youtubers like you pull off such a matte finish although you don't wear makeup on top to matte the shine of the sunscreen. I hope you read this. Bye.
not Cassandra (sorry) but I put on makeup primer in the morning and it leaves me relatively ungreasy for the rest of the day :)
ELTA MD helps a lot with this
@@nehamahabir9098 Which one specifically ? I'm looking for an spf that is SPF50 and has high PA protection. Is the sunscreen tinted with pigments because I can't afford an oil cleanser to remove that. Skincare in my country is rare and expensive, plus I'm a teen living off my mother for skincare.
Anessa in the gold bottle is truly matte!
@@iwillnotseeyourreply.9235 OH? Well guess I have a good reason to try Anessa out hehe
Helpful tip for first point; use a silk pillowcase (or similar to silk fabrics). They are great for the skin and hair!
Should i wear sunscreen in the day if I'm inside with all the curtains drawn shut?
Nah
yes because blue light from your phone and computer can cause skin damage too
Your skin will be fine, but that's a hard way to go! 🌱
@@eurasiaedits yeah but blue light is not as damaging as sunlight, at least that's what LabMuffin said in her video about blue light.
No, I believe visible light doesn’t directly damage DNA. The UV rays are the problem. I still wear it inside just because I’m so used to it .
silk pillow cases are a blessing!
I’ve been forced into sleeping in my back post surgery, and I hate it 😂 I really cannot imagine sleeping on my back long term.
Yes same here was a side sleeper, had to Learn to sleep on back post surgery also ....it was a struggle but no problem that was 5 years ago , so glad my body adapted so many benefits
Would absolutely love a video on ingredients to look for in skin care to fight aging skin!!! Thanks Cassandra ❤️
Beware, back sleeping for some can cause the tongue to close off the airway. This is why for many of us we instinctively want to lay on our sides. Quality of sleep is your body’s best method of repair to keep you young.
Get a satin pillow case if you’re a side sleeper.
Relatively new here - just to say that I *love* your videos, insight and energy. I struggle with myself sometimes and my skin can really suffer as a consequence... going back to basics and building my knowledge up with your “turn and learn” approach makes approaching self-care less daunting - thank you! 💛
Wow omg I’m so early. Love that I stay up late and get to see your vids right away! 🖤
oh no you're not gonna get your full 6-8h beauty sleep! lol
When I was just a kid, I read an article about some model who used a "baby pillow" or very small pillow for side sleeping. This way the pillow only touches your temple/ear area and supports your head. It made sense to me, even back then, and I have been doing that my whole life. It works. Also, for me, it's more comfortable than having to fight with one of those too soft flimsy, oversized pillow. I use a small throw pillow and it's super comfortable.
I only wish all the skincare/sunscreen and these useful tips were around when I was in my 20's. I'm 60 this month and whilst I really don't look bad for my age, I know I could've been looking better.
I've only been actively doing skincare for the last 4, maybe 5, years and I immediately saw a difference.
Please don't skip on your sunscreen.
What is your routine? That's cool you have seen a difference so quickly!
What is your routine? That's cool you have seen a difference so quickly!
this video is PACKED weith details. didnt even noticed the time passed. love this
why are you sooo good with words im in awe love uuuu
Wow.. again, I am hipnotysed. I can hear you all day. U speak in a way that is alarming yet calm. As if you are shooting big fat bullets but they don't hurt. They penetrate so softly. Direct and clean. .. I could go on but first ill watch more videos your your knowledge.
Your science explanations are the best ! ♥️
I just want to say to every person who likes and enjoys to take care of their skin and appearance that IT IS NOT WRONG and it doesn't mean that you are afraid to age or that you are not loving yourself enough. On the contrary, many of us show our self love in that way and that's perfectly fine.
Be happy and live the way you want to live unapologetically🫶🏻
Thank you for the video, I loved it.
There's a litlee issue when you're a side sleeper. Every time I go to sleep after doing my skincare routine, I kinda get the feeling that all the product ends up all over my pillow and my face feels already dry shortly after :/. I'm a beginner. Does it always have to be done right before bedtime or is it okay to apply them a couple of hours before so it gets "sucked" into the skin properly?
couple of hours before
I really really need a mineral, coral reef friendly, vegan and cruelty free sunscreen guide!
there's so much that you can do wrong when buying sunscreen and I wanna know what the best options are
I’m allergic to every sunscreen I’ve ever tried. I’m so scared of the damage I might have showing in the future. I wish I could find one
I’d really recommend maybe saving up (if you don’t have national healthcare) and getting an allergen assessment. Once you figure out the specific ingredient you’re allergic to you can narrow down which sunscreens you can use. My boyfriend did this and found out that he was allergic to aloe Vera and that’s why he was blistering whenever he applied aftersun/cooling ointments.
It’s definitely worth the money. My mam got skin cancer at 30 for not wearing sunscreen so you really have to be careful.
I get acne from sunscreen in my face.
@@annikajonsson9871 i did to, but i use the cosrx aloe sunscreen and it works amazing for my acne! Now it is almost completely gone.👍😊
my plastic surgeon has always helped me age gracefully and of course never never going into the sun
Do I really need sunscreen in wintertime if I live in Finland and here is practically no light doing winter?
Nope
Probably not but if there’s a lot of snow the sun will reflect off of it and onto your skin
Yes please! Sunspot removal ingredients would be fab!! I only got mine in the last few years and I hate them so much. I wish I could be confident makeup free
Alot of us who did nothing wrong got kicked out of your acne worriers group on Facebook, please help😞😭
You truly are adorable!!! you inject my video watching moment with freshness and joy!!! Thank you for being authentic and brutally honest!!!
Man... I legit bought a fancy special pillow to force myself to sleep on my back. I either threw it off the bed in my sleep or just managed to position myself *next* to it and woke up with my face flat on the mattress. Some things are just not meant to happen lol
All my life I have been a back sleeper and have never experienced puffy eyes in the morning, but now that I am 7 months pregnant and HAVE to sleep on the side, I have noticed straight away the difference it has had on the overall shape of my eyes and face!
That moment when you live in a Northern region and can save money on sunscreen in wither because there are 4 hours of 'sun' time that is usually behind very heavy clouds
I recently was medically required to sleep on my back after 20 years of side sleeping. Propping one’s self with a few pillows behind the upper back and head has helped me a lot.
Noooooo I love sleeping with my face smushed into a pillow😭
Same
I love how cassandra is smiling while talking 🥰
You are the only person on youtube -besides doctor dray- whom I completely trust about my skin, I can tell you know a lot and after starting watching you I can't go back to Hyram sorry 🤭🤭. You wouldn't admit because you're too kind but I still wanted to let you know that it shows you are extremely informed and you know what you're talking about. Thank you🙏🙏
Girl, I’m so glad I found your channel!!!!
whenever i try to sleep on my back i get nightmares so no thank u, and also i flip and toss a lot during sleep
this was me but I got used to it after a while and the nightmares stopped and it got easier to sleep (i only had to bc of my scoliosis tho but just thought you should know you can train yourself to sleep on ur back if u wanted).
@@Natasha-kc6ol I trained myself to sleep on my back. It took a few months but now I've been doing it for years. I read that sleeping on the back is better for your spine. I don't have diagnosed scoliosis but I get pretty severe back pain from standing for prolonged periods of time.
i recently tried to train myself to sleep on my back. as a life-long side (sometimes stomach) sleeper, i wanted the skin benefits of back sleeping. I tried for about 4 months. And I barely slept at all during that time. And my skin broke out in a way it never has in my entire 30 years of life! I’m talking massive hormonal acne (lack of sleep = stress = hormones = acne 🤗) Just went to show that quality sleep was more important for me personally. after i gave up back sleeping and started getting real rest (amongst other things) the acne cleared up. big kudos to anyone (like my sister!) who can actually sleep peacefully on their backs 🙏🏼
Sleeping on your back is actually not the ergonomically best for most people contrary to popular belief. Most people sleep on their side (75% ish) and that’s the healthiest and most natural state found in nature for primates
why?
My lower back gets sore when sleeping on my back.
Has to do with your Heart and blood
I'd love a video on the science of scarring and what we can do about it!
I smoke and I never wear sunscreen. I'm 50, and there are many people who don't believe it. My point is, I think skin is all genetic. I use creams and serums, but I honestly believe it's in our genes whether or not we have good skin.
possible
Yep, my mum is 38 and she’s from Ukraine, people would have guessed she’s around 25. She doesn’t have any wrinkles and she smokes, she doesn’t exercise 4 times a week, she doesn’t eat vegan or vegetarian,eats unhealthy food and had a basic skincare with just cream and make-up remover. I agree with that genes play a role
It's not ALL genetic but of course it counts. Also, skin cancer and stuff so use spf
Cassandra I'd love to know your thoughts on the theory that washing your face in the shower is damaging. I hear frequently to never put your face under the shower head. That the water is hotter than normal in the shower and also that the stream of water coming down is too rough in combination with the heat. It's recommended to wash your face separately, in the sink. The theory has great points but on the other hand maybe it's a far stretch 🤔 I'd love your professional opinion !