Green Superfood Smoothie
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- Опубликовано: 4 окт 2024
- A nutrient-packed green smoothie to boost your energy and health!
Ingredients:
1 cup spinach leaves
1 cup kale leaves, stems removed
1/2 cucumber, peeled and chopped
1/2 cup mixed fruits (such as berries, apple, banana)
1 cup water or coconut water
Ice cubes (optional)
Instructions:
1. Wash all the greens thoroughly.
2. Cut the cucumber into pieces.
3. Combine spinach, kale, cucumber, mixed fruits, and water in a blender.
4. Blend until smooth and well combined.
5. Add ice cubes if desired and blend again until smooth.
6. Pour into a glass and enjoy your nutrient-rich green superfood smoothie!
Benefits:
Spinach and kale are packed with vitamins, minerals, and antioxidants that support overall health.
Cucumber adds hydration and a refreshing flavour to the smoothie.
Mixed fruits provide natural sweetness and additional vitamins and fiber.
This smoothie is a great way to boost your energy levels, support digestion, and nourish your body with essential nutrients.
Feel free to customise this recipe by adding a splash of lemon juice, a tablespoon of chia seeds, or a scoop of protein powder for extra nutrition. Enjoy your green superfood smoothie as a healthy breakfast, snack, or post-workout refresher!