Hi Patrick they all look tasty. Looking forward to trying them out. Thanks for sharing. Maintained this week which was what I'd hoped for. I'm going away for the best part of this week so hoping to at least maintain again. Have a good week!
great video. I'm going sw tomorrow for my first session. went last year but wasn't organised enough and the smallest thing put me off. but this time I've got my meal plan for the next couple of days 👍
Hi Patrick, thought I would say hello. I have been watching your vids for the last month and they are really helpful. I am planning to make your blueberry muffins for taster evening at club tomorrow night. I have lost 2stone 3lbs on my sw journey since 2.1.17! Lost 2 lbs last week but went out last night so will be praying I maintain tomorrow night. Anyway thanks for the vids :)
Well done, that is amazing news!! I am very happy for you! Thank you so so so so much! It means so much too me! Thank you for saying hi and keep me updated!! :D. Good luck!
hi patrick the sundaes really look lovely and for 4 syns you feel like your having a real treat !! been on holiday to florida for last 3 weeks. weigh in on tuesday morning.... dreading it !! lost 19.5lbs prior to going so hope not too much damage done therese...
I'm sure you will be fine!! I gained 8.5lbs on my hoilday to Florida (and an all you can eat and drink cruise!). You'll do better than me!! Let me know how you get on!!
Weigh In Time well i was pleasently surprised to only have gained half a pound :) . and only 2lbs away from my club 10. thats my goal this week. thanks for the support !
thank you for this, just what i needed. the Oppo icecream is 4 syns per 100ml which is equal to 40grams, i made the mistake of having 100grams thinking its equal to 100ml!!
Lost 3 1/2 lb. Got 2 1/2 Stone award and just 4lb away from 3. Did not have any low syn or even Hifi lights etc. So even though I binged nearly a week's worth of HiFis in one go, I had none to do it with the rest of the week. I regretted eating them later, I will not go into detail but it really hurt. lol
I'm sure next week will be different! You work harder than anyone i know, you'll get that off :D. Keep me updated on here of instagram John! Good luck!!
Aldi frozen lollies
12 pack £1.99
4 of apple sherbet & 4 of bubblegum & 4 of candyfloss flavour
2 syns each delicious
Wow!!! I will have to check those out!! Thank you!
Thanks Patrick, love the tips as always.
Just come back from holiday, dreading the weigh in on Wednesday, put did enjoy myself.
That's all that matters, as long as you had fun!! You can always deal with it after holidays and enjot them when you are there!! I am glad, good luck!
Hi Patrick they all look tasty. Looking forward to trying them out. Thanks for sharing. Maintained this week which was what I'd hoped for. I'm going away for the best part of this week so hoping to at least maintain again. Have a good week!
Well done, Maintain is better than Gain!! Good luck, enjoy your break!! :D
Great video again Patrick x
Thank you!!
great video. I'm going sw tomorrow for my first session. went last year but wasn't organised enough and the smallest thing put me off. but this time I've got my meal plan for the next couple of days 👍
Good luck! Just focus, and you can do it. x
You can do it!! Well done for getting back on it, i'll help as much as I can!! Good luck!!
AMAZING well done susan walker xxx
Thank you so much!!
Some yummy ideas there Patrick thank you. 👍🙂
Thank you so much!!
Hi Patrick, thought I would say hello. I have been watching your vids for the last month and they are really helpful. I am planning to make your blueberry muffins for taster evening at club tomorrow night. I have lost 2stone 3lbs on my sw journey since 2.1.17! Lost 2 lbs last week but went out last night so will be praying I maintain tomorrow night. Anyway thanks for the vids :)
Well done, that is amazing news!! I am very happy for you! Thank you so so so so much! It means so much too me! Thank you for saying hi and keep me updated!! :D. Good luck!
Just what I needed! Brilliant video, thank you Patrick! Must have been so difficult sampling them...hehe :)
Oh it was haha, I don't have room in my freezer for anything else haha. Thank you!
got my 2 stone award yesterday.
Congratulations!
Susan Walker well done 👍🏼
Whoooooooo, that's awesome news!! Congratulations!
Thanks great video Patrick x
Thank you so much!!
hi patrick
the sundaes really look lovely and for 4 syns you feel like your having a real treat !! been on holiday to florida for last 3 weeks. weigh in on tuesday morning.... dreading it !! lost 19.5lbs prior to going so hope not too much damage done
therese...
I'm sure you will be fine!! I gained 8.5lbs on my hoilday to Florida (and an all you can eat and drink cruise!). You'll do better than me!! Let me know how you get on!!
Weigh In Time
well i was pleasently surprised to only have gained half a pound :) . and only 2lbs away from my club 10. thats my goal this week.
thanks for the support !
Great video. very helpful.
+Valerie Meehan Thank you so much!!
thank you for this, just what i needed. the Oppo icecream is 4 syns per 100ml which is equal to 40grams, i made the mistake of having 100grams thinking its equal to 100ml!!
Thank you, I cound't remember. I'll watch back my deserts video :D
once you reach that time in life there's no you g back 😂
Lol, just watched a Cadburys chocolate ad before your episode.
ME TOO!!!!!! I am sorry and apologise on behalf of RUclips!! haha
4 1/2 lb weight loss for me this week :)
Well done!
That's amazing well done!!
Tesco sherbert lollies. Pack of 8. Only 2syns.
My weigh in is Wednesday hoping for my 2st award
Oooo, I will check those out :D.
Good luck!! Let me know how you get on!!
Lost 3 1/2 lb. Got 2 1/2 Stone award and just 4lb away from 3. Did not have any low syn or even Hifi lights etc. So even though I binged nearly a week's worth of HiFis in one go, I had none to do it with the rest of the week. I regretted eating them later, I will not go into detail but it really hurt. lol
Lesley, well done! Haha, that sounds painful... all that protein ;)
Hello Patrick not the best week gained 5-5 lb this week
John Simpson it's ok John. Get you're focus for the week ahead and start again x
I'm sure next week will be different! You work harder than anyone i know, you'll get that off :D. Keep me updated on here of instagram John! Good luck!!
Put on 3.5lb!
That's nothing, you can get that off :D