The TRUTH About Non-Sleep Deep Rest (NSDR)
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- Опубликовано: 1 июн 2024
- Non sleep deep rest (#NSDR) references any state of mind that is calm, focused, semi-sleepy state. Think of it as that space when you’re not really awake but you’re DEFINITELY not asleep. Non-sleep deep rest is a way for your body to relax and lower your anxiety, which over time should allow the natural sleep process to take over.
When you are in non-deep sleep rest, there is a reduction in your sympathetic nervous system - the fight or flight aspect -- and an increase in your parasympathetic nervous system, the rest and digest side. Research has been shown it can relieve stress, and improve your memory, cognition, and neuroplasticity.
So why is it so popular? And how can we use #nsdr to help us sleep? Sleep expert Dr. Michael Breus explains the science behind non-sleep deep rest and why it might be worth trying TONIGHT to get better sleep.
📺 For tips on getting back to sleep in the middle of the night, check out our video: • How to fall back aslee...
🧑🏻💻Did you know your chronotype has a major effect on your sleep and overall productivity? Take our quiz to discovery your chronotype and, most importantly, how to get the most out of it: sleepdoctor.com/sleep-quizzes...
0:00 Explaining Non-Sleep Deep Rest
1:02 The Benefits of NSDR
2:15 When to Use NSDR
2:45 How to Benefit From It
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#nsdr #nonsleepdeeprest #sleepbetter 
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Thanks for all the concise information. Have referred this to others who are struggling to get good sleep.
Glad it was helpful!
Thanks, Doc. This is a definitely a "game changer". Other sources I've reviewed suggested I get out of bed if I couldn't back fall back asleep within 20 after waking @ night. Getting out of bed actually heightened my anxiety around getting enough quality sleep. I'll oftentimes fall back asleep within an hour through deep rest in bed. 🙂
I know. It seems to do that to some people, while this method seems to work better.
@@TheSleepDoctor Thanks! I'm a dolphin chronotype. Am I actually conditioning my brain to be awake while still in bed?
I needed to hear this I struggle with insomnia 😊
can you please break down the sleep cycles and how much of each we need, and why- and what happens if we don't get those cycles? :) Appreciate all you do for us all.
I have a great article on all of this: sleepdoctor.com/sleep-faqs/what-happens-when-you-sleep/.
This is often all i get, and it sure doesn't feel like sleep the next day. Still feel like death.
THANK YOU SO MUCH
Happy to be helpful.
I use it to freaking go back to bed, which... Isn't working right now at 3am 😂 damn you caffeine!
whats with the clickbait title/thumnail bro. not gonna subscribe with that.
Well you clicked on it, if you liked his videos then you’d subscribe, I don’t think the thumbnail was that bad.
@@jellocrackers9107 The title is a lie.
The video was exactly what it was purported to be.. YOUR comment was misleading lol.
Maybe you just didn’t understand the video?
What about the growth hormone levels which enable muscle development in sleep? Does NSDR promotes muscle growth? I have a friend with sleep apnea who could benefit from NSDR if it promotes muscle growth like good sleep does.
What about weight loss?
Thanks for that excellent explanation!
Happy to help.
Is this the same as meditation? And do you answer questions in the comments? Thanks for the inspiring video.
No, this is different. But I can certainly see the similarities.
Can you break down the different cycles of sleep
I have an article that should help: sleepdoctor.com/sleep-faqs/what-happens-when-you-sleep/
Sounds like mindful meditation to me
It’s yoga nidra 😊
I think that is a good way to think about it.
Jacobson Relaxation somewhat similar too
Does the body still secrete human growth hormones etc. during NSDR?
No data has show that, that I am aware of.
I spend hours in NSDR during my night. I partially awake for no reason and then can spend a long time in this semi state where I hear everything but I’m so almost asleep I can’t wake or fall back to sleep. Sometimes I need to put on a relaxation soon to fall back to sleep. I’m not refreshed ever and I’m wondering why this happens and how to I fix it
If you came in to a sleep clinic I would think a sleep test would be in order. It sounds like the quality of your sleep is being effected.
@@TheSleepDoctor I’ve done 2 studies last year but the Dr I had didn’t even remember I was his patient when I saw him so I change to another Dr. She wants to do a sleep study to test me for narcolepsy which is the opposite of my issue. I feel lost and have no drs I can trust with my sleep issues
❤
1 hour of NSDR=20 minutes of S．What do you do specificly? Lying on bed+Ｍuscle massage+Listening to your favourite music+Long exhale breathing patterns, That's what you do!
I would add to that trying to find the most comfortable position you can it then being as still as possible. Being still really helps reaching that click in the brain, where everything just slows down.
I agree!
Yep