This guy is a personal hero to me. A few years ago, I was 617 lbs., basically bedridden, with my doctor telling me, "If you can't start breathing normally, we'll have to put you on a ventilator. If you don't make some spiritual changes in how you're living, I'll be signing you death certificate the next time you get sick." I took it to heart, mostly because I want to see my daughter grow up. I'm still a fat ass, but I've lost over 300 lbs, and still working on myself. I feel like Ralphie May: "Don't cheer for that. You know you're fucked when you lose a whole fat guy and you're still fat as hell." But I'm not going to end up like him. I may never be a good-looking guy again, I may never be as strong as I was in my youth, but damnit, I'm going to live to be an old man because I finally decided to have some fucking self respect. Good luck to everyone on the same journey I'm taking.
@@mermaiddiyartist8119 Thanks, first of all. Mainly, cut out any processed carbs, especially corn syrups and anything beginning with word "enriched." Drink. More. Water. My doctor, who literally saved my life, gave me the "Rule of Two Hands." "You need a handful of protein, and handful of starch, and that's enough food to nourish you all day. Otherwise, go ape shit on fruits and vegetables." Again, he saved my life. I'm far away from perfect, but he helped me un-fuck myself in a big way.
Ethan was one of my big motivators to help me lose the weight. I was 260+lbs for most of my life now sitting just under 200 and I feel like a completely different human being
@@ferndawg91 I started out on my first day cleaning my body out. I fasted for a little over 3 days. Helped reset my eating cycle, and also helped get rid of the bad food I ate before. I’d say start off with a fast you can do and then make sure to get some healthier foods. Remember you may fuck up but don’t let that fuck up throw you back into eating like shit again and also if you can’t workout or lazy to workout just take a walk around the block. Start small or go all out.
@@ferndawg91 my biggest issue was likely stress eating. Similar to Ethan, I would feel down, then gorge on a comfort food until I was super full. But I wasn't necessarily constant eating, just not making proper choices. I started with cutting my portion sizes and healthier options (rice instead of fries etc.) And did home workouts. Now I work into running almost every day and keeping my portions low. I also try intermittent fasting throughout the day and try not to eat right before bed.
@@CheesyCheese420 my issue was drinking excessive amounts of soda and snacking throughout the day and night. I was 285 when I graduated hs in 2016. After 6 years of my weight fluctuating I managed to control it and now I'm around 190.
I'm a slim guy, always have been. But I have massive respect for those that are on the heavier side and manage to lose weight if they want to, it isnt easy.
I dont! I'm a slim dude also... but I'm FUGLY!There's no diet for that! Anybody can lose weight and once they do they're usually good looking or at least decent. But ain't no diet for butt-ass-backwoods-bottom-of-the-barrel ugly! 😔
He doesn't realize it but he makes everyone's day better
This dude inspired me to lose weight again. I went from 337 to 240 in 6 months with keto, just before december 2019. Then the quarantine hit and I got back to 300. Saw this man on Tim Pools podcast and it reminded me of how bad it felt to be so far. Been about a month but I'm near 275.
I Love him in Blow!! My favorite movie and actors!!! Congratulations Ethan, if your reading this!! I deal with mental health issues of depression and anxiety, totally understand what your talking about!! Btw, whatever happened to Tuna??!! For real!! Anyone??!!
Man this guy is so much more intelligent than you'd expect, like all of his roles he plays a moderately smart person or an idiot. Great acting I must say. It's great to see the transformation and seeing that he wanted to do it himself. Should be an inspiration to people.
I was 360 lbs I'm down to 182 I learned about low calorie dense foods keeps me full and I dont wanna eat anymore keeps my grehlin hormone at bay, I love weights cause of trauma from my past I feel stronger I'm not bodybuilder material from my genetics but I love it, I love to move now it's a gift
boss french toast, quesadillas using lower calorie stuff, all types of foods I enjoy pretty much just use low calorie stuff I stuff them with veggies to keep me more full, low calorie condiments and syrup, my fav thing I made is my ensalada de manzana which is basically sour cream and condensed milk, but now I use Greek yogurt hershey sugar free and add artificial sweeteners and add any fruit, u gotta enjoy what u eat to maintain it forever
I was told I had a kidney infection, vitals horrible at age 29, couldn't stop drinking after my college party life and if I continued down that path I wouldn't make it til 40. I'm 36, still sober and watching my diet / working out which is a heather addiction 😊 That was my story to make the change, everyone has their own and should be proud of it too. Because sometimes it requires giving up what your addicted to which is nearly impossible in some cases but trust me it's POSSIBLE. I was the type of person who would wake up searching for a beer and if I ran out I'd go to the store, didn't matter what time or the weather. My point is the mind is a powerful thing, gain control of it and don't let bad habits own you.
I love how hard work literally makes you a better person, and it comes across so naturally that this is a good dude. Only the right journey, one of adversity, and making mature decisions can lead you to this point. And it shows. Inspirational af.
I was 180 last year now I’m almost 300 pounds the pandemic fucked me up this is really inspiring ima get off my lazy fat ass and start working out again
I gained too much weight also. I quit drinking & have been exercising. Gotta big beer gut. Also just got a new Weber BBQ so my diet is not perfect. It's hard to lose weight & get in shape but I feel a hell of a a lot better just making a few minor changes. We'll get there. Now let's have a V8!
Moderation is great if you can manage it. I find I do a lot better on a stricter keto diet than incorporating a bit of carbohydrates because once I have that trigger it sets me off
I am a 5'10" female. Was 230 pounds, and now 165ish. I definitely relate to seeing yourself as your past self. I battle with that every day. This man has made such an amazing transformation! 👏
As soon as I got the notification on Spotify, I just had to listen to it asap. Lost 70 pounds in the past year and went from the high end of obese to nearly normal weight on the BMI scale. Ethan is a great motivator and fuel for the journey
I was 175lbs at my physical peak in my mid-20s. I ballooned to 230lbs in my 30s, resting heart rate 70, not extreme obesity but I had the recipe for overweight mediocrity. Got into cycling, and learned diet moderation. When your workout is your hobby, it really helps. The more weight you lose, the faster you get on the bike, the better you look in tight cycling clothes, all good motivation. Now I can climb mountains I never dreamed of and am down to 209lbs. I am dialed in and consistent right now that I'm losing a pound a week, resting heart rate is 58, and gained an extra 2 mph avg over the last two months which is HUGE. Goal is get under 200lbs, over 20 mph avg, and resting HR of 55. It can be done.
@@brandoncollins1225 Thanks for asking. I am 195lbs still committed to riding. I learned to diversify my workouts too. Guys in the group rides recommend core work for maintaining better aero bike posture and to improve endurance so I've taken them up on that. I can say I am in better shape now than when I was in my mid-20s, even if I am heavier than that version of myself. I love carbs, it fuels what I am trying to do. There are plenty of things left to work on and improve upon. I will be racing this year with my first gran fondo scheduled for May.
I really love listening to Ethan Suplee tell his story. In July 2019 i was 350 pounds now in May 2021 I'm about 195 pounds. I'm definitely a lot happier and more grateful to be alive now. I hope anyone who wants to make a change to their lives, is able to achieve that goal.
Thank you Ethan! For your work on and off the screen! In 2018 I stepped on a scale at work for the first time in years. I was shocked when it said 375lbs. I was thinking I was overestimating at 310-320. I had the same convo with myself, "how will I feel like at 40, 50, will I make it to 60, 70?". I'm now at 250lb (6'2"). My Goal Weight is 225, but as I continue lifting I'm finding this may be more my natural weight. From a 46" waist and 3x, to a 36" waist and an XL, Button-ups in I'm a Large. Just had my yearly physical and bloodwork Doc- "I wish all my patients had these numbers. These are the convos I want to have". Proud of it, and will never let anyone tell me I cant do something ever again, Including Myself!
@@Ellotrades True investing in crypto should be in every wise individuals list, in some months time you'll be ecstatic with the decision you made today.
Joe should really get Dr. Mike Israetel on the show. Guy is a BJJ purple belt and has a ton of free sports science information on his youtube channel. Guy is a wealth of knowledge that deserves to be pushing more into the public and would fit well on JRE. Could easily see a three hour conversation on BJJ training programming and nutrition for spots performance all mixed it with weird Russian humor and free market rants.
I have been fit most of life because I have been active and not because I eat well. But these past three years I have been less active and noticing my dad bod more and feeling sluggish. I actually started getting healthier and practicing moderations for the same reasons as Ethan. A family of your own will change your whole perspective on life and what it means to you. It is just amazing how the timing of this video and my recent health decision lined up. This is just proof the universe will deliver if you are intentional about what you want.
It's amazing when you think about how much he had to eat for years to maintain the weight he did and how he completely flipped around the way he thought about food, and life, and wow this man truly is an inspiration.
Thanks Joe for clarifying that not all diets work the same for everyone. I’m a person who likes fasting. Not only does it help me loose weight but helps me with all other sorts of things. I definitely don’t recommend fasting for everyone but it works for me.
I'm 6'4" and I weigh like 275lbs.. I carry it decently well but i need to lose 50 lbs. I look best around 225lbs. Im 34 now, it's so much more difficult to lose the extra lbs than it was in my 20s.. i'm an addict, my weight has fluctuated up and down my entire life. Im worried i destroyed my metabolism
@@straightouttacomicbook yeah, it drives me crazy when i hear an overweight person say something like, "Well it's not my fault, I just have a very slow metabolism" or "it's all because of my thyroid issue".. 9 times out of 10 theyre either straight up lying or they just decided one day to self diagnose themself w/out actually going to the doctor. Bottom line is diet / lower daily caloric intake and exercise are the two surefire solutions. People just hate to admit to themselves that theyre eating too much shit.
He had a supporting role in a TV show called Chance a few years back. He was awesome - he really had the presence and physicality of someone who can really handle themselves.
This conversation can be applied to substance abuse. Specifically when Ethan is referring to what he thought his life would be 20 years ago vs how today it has surpassed anything he could have imagined. That is extremely relatable for anyone who is in recovery.
Being overweight is basically the same as being on drugs. It’s all about trying to fill a hole in your heart. Some people try to fill it with drugs some try to fill it with food some try to fill it by shopping but it’s all the same. I was 355 got down to 208 in my late 20s. By mid 30s I went back up to 325. Now I’m 41 and back down to 225. It was a lot easier to do when I was 27 but I’m getting it done
@@turdferguson3297 There are perhaps some parallels in the psychology behind both food and drug addiction, but I can assure you they are not "basically the same thing."
@@skullcrackers187 to a point, a lot of very overweight people have at best insulin resistance but probably type 2 diabetes. Which makes it very difficult to burn fat when you are running on glucose and insulin. Not to mention your body adjusts it’s metabolism to what you drop your daily calories too, and it can do it permanently if you eat 1000 calories a day for example, as it thinks you only have access to that amount of food so it’s a survival mechanism. If you fast, and pretty much everyone has more than enough extra body fat to fast, it switches to using ketones instead of insulin, and you have an abundance of them so it can actually improve metabolism. There’s a reason properly overweight people always put the weight back on when they think it’s JUST calories in vs calories out
I hate to correct, but: Little Kid: Oh look, it's a Schooner. Ethan: Haha, you dumb bastard. That's not a Schooner, it's a sailboat. Little girl: A Schooner is a sailboat! I only correct because when he calls the kid a dumb bastard the first time I saw Mallrats, I just about pissed my pants.
I love how he acknowledges it's a trade off that not everybody is willing to make. It does require immense amounts of effort and giving up certain things which other people might value more and are willing to deal with the consequences of. I fall somewhere in the middle personally, I tried to be as healthy as I can but I'm not going to bend over backwards for it. I'm exercising more than I used to and I'm making better choices in my diet, but I'm also not completely cutting myself off from all the foods that I enjoy, nor am I spending extreme amounts of times working out. for me personally I'm just trying to find a life that I can realistically maintain that is reasonably healthy compared to the alternatives.
One of my favourite guests for a while. We see so many academics arguing their chosen diet is superior to all others, without ever having applied it to themselves. But this man is living proof of the advice he is offering.
I got inspired because I could not climb up a small hiking hill with my nephew....I still have problems with yoyoing my diet but ever since then I realized how important health is.
I'm lifting weights and doing planks! Getting back on my workout routine. I have a history with bad neglected health in childhood and was always very skinny and weak, chronic fatigue on top of it. Even being much better years later it has always been very slow for me to build muscle anywhere near the average man. If I can get to 30% the strength of an average healthy man by next year it will be much stronger than I am now and was when my health was bad. It feels great and I can be MY BEST. That's what is most satisfying. Being capable to take on life with the best body I can have, without concern for comparison to other people. I can see my pain tolerance has been much higher and I am more at peace with life than those who had it easy, that seem to get attached to perfection or appearance.
Wait, is he saying I don't need to eat ribeyes for breakfast lunch and dinner?? I can have some carbs and gluten in moderation without my toes falling off??
@@rogerwilco1777 If you were ever pre-diabetic then I would wager that your insulin spikes will cause you to get flustered after even moderate carbs, therefore your productivity will go down. When you lose productivity, it eats into the time you have to reduce BMI with workouts. Also tires your body compared to simply metabolising protein. The glycoproteins in your tendons replenish themsleves more often when you taken in sugars, too. So any muscle tears and compound work will always rejuvinate overnight in a much cleaner way if your body is not creating extra glycoproteins in the joints. Eat the best diet you can reasonably afford, my bro.
As a dude that went from 400, down to the ideal weight of 220 (I'm 6'4" and broad so that's pretty perfect weight) but then had two deaths and a cheating gal send me into a depressive state resulting in me hitting 300 again.... This mans interview on the podcast was poking at my soul And... not that you asked, but I'm currently working out and eating right, trying to keep myself from suicide, and as close to being on a positive track as I have been in 2 years
Amazing to hear a man talk so openly about diet culture and distorted body image! Impressed by his physical transformation but even more inspired by his mindset shift!!!!
Huge fan of Ethan. Thanks to him and others, I have lost 56 lb.'s since January 13th. I am working on getting myself down to 280~, currently 389. Getting there and nothing is stopping me.
As a former big guy who dropped 60 pounds at age 34 by eating healthy and exercising regularly...anyone who says fat is healthy is lying to others, and anyone who says they feel more beautiful as a plus-size person is lying to himself.
Ethan's point on getting out of the business of focusing on minutiae is an important one. As interesting as listening to Rhonda Patrick is or others in the same space of optimizing everything 100% for health can be, the best thing someone can do is just start with what they think will work, track measurements to see progress or lack thereof, then adjust and gather information if needed. Don't burn out on wanting perfection with letting good be the enemy of the best.
![FOOD ADDICTION [ Why YOU can't stop eating UNHEALTHY foods ] with Ethan Suplee](http://i.ytimg.com/vi/2YsqERRrqmo/mqdefault.jpg)
I’m huge and fat and feeling shitty. Day 1 for me boys. Pray for me
Helll yeah bro you got this. Don’t cut your calories hella hard and you’ll be fine. Check out Greg Doucettes channel
I lost alot by playing mental game's like pretending i was in a stranded island. I only ate bananas and oranges for couple weeks.
@@fingersm LMAO Jesus just make sure you eat enough protein so you don’t lose muscle. Resistance training is key
Small consistent steps one day at a time, planning is key, you got this!
ruclips.net/video/svAiy5Or8wI/видео.html
Anyone else want a new season of My Name is Earl with a jacked out Randy?
I do.
How about Willam still trying to see the boat in magic eye poster in Mallrats 2.
No prefer the fat one
ruclips.net/video/svAiy5Or8wI/видео.html
ruclips.net/video/svAiy5Or8wI/видео.html
Looking good man! I was 500 pounds too. Down to 278 and dropping.
Damn
Congrats
Keep it up dude
Firm handshakes!
Respect
He nailed this!
Rob, your the man
indeed rob, no horseplay was commited
This guy is a personal hero to me. A few years ago, I was 617 lbs., basically bedridden, with my doctor telling me, "If you can't start breathing normally, we'll have to put you on a ventilator. If you don't make some spiritual changes in how you're living, I'll be signing you death certificate the next time you get sick." I took it to heart, mostly because I want to see my daughter grow up. I'm still a fat ass, but I've lost over 300 lbs, and still working on myself. I feel like Ralphie May: "Don't cheer for that. You know you're fucked when you lose a whole fat guy and you're still fat as hell." But I'm not going to end up like him. I may never be a good-looking guy again, I may never be as strong as I was in my youth, but damnit, I'm going to live to be an old man because I finally decided to have some fucking self respect. Good luck to everyone on the same journey I'm taking.
Get it brother. 1 day at a time
You got this. 300 pounds down is unreal. The journey never ends. Massive respect.
That’s amazing !!! Any tips
@@mermaiddiyartist8119
Thanks, first of all. Mainly, cut out any processed carbs, especially corn syrups and anything beginning with word "enriched." Drink. More. Water. My doctor, who literally saved my life, gave me the "Rule of Two Hands."
"You need a handful of protein, and handful of starch, and that's enough food to nourish you all day. Otherwise, go ape shit on fruits and vegetables."
Again, he saved my life. I'm far away from perfect, but he helped me un-fuck myself in a big way.
@@ChrisB.C. hows the progress going? keep crushing it
Ethan was one of my big motivators to help me lose the weight. I was 260+lbs for most of my life now sitting just under 200 and I feel like a completely different human being
How did you start?
Were you constantly eating before you started?
@@ferndawg91 I started out on my first day cleaning my body out. I fasted for a little over 3 days. Helped reset my eating cycle, and also helped get rid of the bad food I ate before. I’d say start off with a fast you can do and then make sure to get some healthier foods. Remember you may fuck up but don’t let that fuck up throw you back into eating like shit again and also if you can’t workout or lazy to workout just take a walk around the block. Start small or go all out.
@@ferndawg91 my biggest issue was likely stress eating. Similar to Ethan, I would feel down, then gorge on a comfort food until I was super full. But I wasn't necessarily constant eating, just not making proper choices.
I started with cutting my portion sizes and healthier options (rice instead of fries etc.) And did home workouts. Now I work into running almost every day and keeping my portions low. I also try intermittent fasting throughout the day and try not to eat right before bed.
@@CheesyCheese420 yea the late night eating is the one i struggle with. Apreciate your response!
@@CheesyCheese420 my issue was drinking excessive amounts of soda and snacking throughout the day and night. I was 285 when I graduated hs in 2016. After 6 years of my weight fluctuating I managed to control it and now I'm around 190.
Doing great. I was 368, after a year and working on my mental and physical health I’m down 110 pounds.
ruclips.net/video/svAiy5Or8wI/видео.html
Yhhh man! Do well!!!
Good job brother! I was 317 lbs and got myself down to 193. I feel you!
Right on!
ruclips.net/video/WprjQhV6f_w/видео.html
I'm a slim guy, always have been. But I have massive respect for those that are on the heavier side and manage to lose weight if they want to, it isnt easy.
I need to add at least 30 pounds I’m 6’5 and 185,idk what would be harder.
I dont! I'm a slim dude also... but I'm FUGLY!There's no diet for that! Anybody can lose weight and once they do they're usually good looking or at least decent.
But ain't no diet for butt-ass-backwoods-bottom-of-the-barrel ugly! 😔
ruclips.net/video/svAiy5Or8wI/видео.html
@@TinToeTimmyTime I'm a strait man and I bet you ain't that ugly. Keep ur head up confidence goes along way.
Just wait till you get into shape and cant get rid of that last bit of belly fat concealing that 6 pack you've always wanted 😢
He doesn't realize it but he makes everyone's day better
ruclips.net/video/WprjQhV6f_w/видео.html
Facts!
This dude inspired me to lose weight again. I went from 337 to 240 in 6 months with keto, just before december 2019. Then the quarantine hit and I got back to 300. Saw this man on Tim Pools podcast and it reminded me of how bad it felt to be so far. Been about a month but I'm near 275.
keep going bro
Keep doing it man, you got it. 💪
Add Progressive Overload and try Carnivore with at least 10k steps daily
Update ?
Keto is too restrictive imo. Just eat real food and limit ultra processed. Lean meats/beans/whole grains/fruits/veggies.
I'd love to see Ethan in a serious acting role again.
He's doing an ex-soldier role on a Chris Hemsworth movie apparently
@@robbiemallu1871 I think this movie was actually talked about on this podcast in the past lmao
Good girls 😆
ruclips.net/video/aO7qnTC5srE/видео.html
I Love him in Blow!! My favorite movie and actors!!! Congratulations Ethan, if your reading this!! I deal with mental health issues of depression and anxiety, totally understand what your talking about!! Btw, whatever happened to Tuna??!! For real!! Anyone??!!
Strange, my diet mostly consists of like berries and deer and squirrels and other things in my forest
ruclips.net/video/WprjQhV6f_w/видео.html
It's healthier perid to eat wild animals
Your poop is healthy to eat now
ruclips.net/video/svAiy5Or8wI/видео.html
Dude, its sasquatch chiming in
Man this guy is so much more intelligent than you'd expect, like all of his roles he plays a moderately smart person or an idiot. Great acting I must say. It's great to see the transformation and seeing that he wanted to do it himself. Should be an inspiration to people.
The transformation this guy made is incredible
I was 360 lbs I'm down to 182 I learned about low calorie dense foods keeps me full and I dont wanna eat anymore keeps my grehlin hormone at bay, I love weights cause of trauma from my past I feel stronger I'm not bodybuilder material from my genetics but I love it, I love to move now it's a gift
Sounds like you watch Coach Greg haha
@@dkropelnicki9819 man saved my life when I realized I could eat all that shit and lose weight, thinking bread was the enemy I was clueless
Good job i
What are you eating?
boss french toast, quesadillas using lower calorie stuff, all types of foods I enjoy pretty much just use low calorie stuff I stuff them with veggies to keep me more full, low calorie condiments and syrup, my fav thing I made is my ensalada de manzana which is basically sour cream and condensed milk, but now I use Greek yogurt hershey sugar free and add artificial sweeteners and add any fruit, u gotta enjoy what u eat to maintain it forever
I was told I had a kidney infection, vitals horrible at age 29, couldn't stop drinking after my college party life and if I continued down that path I wouldn't make it til 40. I'm 36, still sober and watching my diet / working out which is a heather addiction 😊
That was my story to make the change, everyone has their own and should be proud of it too. Because sometimes it requires giving up what your addicted to which is nearly impossible in some cases but trust me it's POSSIBLE. I was the type of person who would wake up searching for a beer and if I ran out I'd go to the store, didn't matter what time or the weather. My point is the mind is a powerful thing, gain control of it and don't let bad habits own you.
I love how hard work literally makes you a better person, and it comes across so naturally that this is a good dude. Only the right journey, one of adversity, and making mature decisions can lead you to this point. And it shows. Inspirational af.
Dr. Mike and the RP channel has some of the best content on RUclips for weight loss.
He sure does
Totally agree. One of the few real guys! Love his personality as well.
Coach Greg 🤷♂️
@@jordantaberner7195 true but a lot of people might not like his style lol
Ghrelin is the "hunger hormone" he was referring to. Just an FYI for those who are interested.
I am currently trying to lose weight! God bless everyone and if your reading this, have a joyous day
ruclips.net/video/WprjQhV6f_w/видео.html
have a good day to you too and god bless
You can do it Trent!
Diet is the hardest part man. I’m having a trouble time right now but I need to eat in smaller portions and drop binge eating at night
Have a look at the RP diet app. I believe Ethan used it at the start of his journey after the yoyo dieting.
It's just so unfathomable that this is the same gentleman that was on boy meets world in the early 90s
Honestly 😭
Wait really??
ruclips.net/video/WprjQhV6f_w/видео.html
Remember The Titans
Frankie the enforcer
I was 180 last year now I’m almost 300 pounds the pandemic fucked me up this is really inspiring ima get off my lazy fat ass and start working out again
Ay guey!!! Puro DMT? Donuts, Menudo, Tacos?
Do it dude! Daily changes make such a huge difference. Hope you have some good people in your circle to help motivate you
Hell yeah!!! You can do it brother
I gained too much weight also. I quit drinking & have been exercising. Gotta big beer gut. Also just got a new Weber BBQ so my diet is not perfect. It's hard to lose weight & get in shape but I feel a hell of a a lot better just making a few minor changes. We'll get there. Now let's have a V8!
@@erichanhauser3190 don’t have a V8, way too much sodium. Drink a shit ton of water every day.
For anyone on the same journey as Ethan, no matter where you are, you’ve got this. Just keep moving forward 💪🏼
Ethan was 550 pounds and now he looks like Ngannou's next opponent.
Good job.
The part about moderation is spot on.
Moderation is great if you can manage it. I find I do a lot better on a stricter keto diet than incorporating a bit of carbohydrates because once I have that trigger it sets me off
thats what I tell women about my penis but they laugh becuase I have no choice but moderation
@@918HUMAN sounds like you aren't spot on
@@anonony9081 Carbs are not bad. Calories in, calories out. That being said, if it works for you, that's great.
Keto works for me couse you can't say to alcoholic: " Just be moderate dude."
I am a 5'10" female. Was 230 pounds, and now 165ish. I definitely relate to seeing yourself as your past self. I battle with that every day. This man has made such an amazing transformation! 👏
🙌🏼🙌🏼that’s amazing! Congrats
Pics
As soon as I got the notification on Spotify, I just had to listen to it asap.
Lost 70 pounds in the past year and went from the high end of obese to nearly normal weight on the BMI scale. Ethan is a great motivator and fuel for the journey
I was 175lbs at my physical peak in my mid-20s. I ballooned to 230lbs in my 30s, resting heart rate 70, not extreme obesity but I had the recipe for overweight mediocrity. Got into cycling, and learned diet moderation. When your workout is your hobby, it really helps. The more weight you lose, the faster you get on the bike, the better you look in tight cycling clothes, all good motivation. Now I can climb mountains I never dreamed of and am down to 209lbs. I am dialed in and consistent right now that I'm losing a pound a week, resting heart rate is 58, and gained an extra 2 mph avg over the last two months which is HUGE. Goal is get under 200lbs, over 20 mph avg, and resting HR of 55. It can be done.
Update?
@@brandoncollins1225 Thanks for asking. I am 195lbs still committed to riding. I learned to diversify my workouts too. Guys in the group rides recommend core work for maintaining better aero bike posture and to improve endurance so I've taken them up on that. I can say I am in better shape now than when I was in my mid-20s, even if I am heavier than that version of myself. I love carbs, it fuels what I am trying to do. There are plenty of things left to work on and improve upon. I will be racing this year with my first gran fondo scheduled for May.
Moderation! Our entire society has tried to destroy moderation in almost every aspect.
I really love listening to Ethan Suplee tell his story. In July 2019 i was 350 pounds now in May 2021 I'm about 195 pounds. I'm definitely a lot happier and more grateful to be alive now. I hope anyone who wants to make a change to their lives, is able to achieve that goal.
Good stuff mate, how you travelling now?
Love your work, inspiring & motivating thank you!
This might just be the episode that I download the Spotify app for! 💪🏻🤙🏻
This dude is so damn inspiring. Makes me want to throw up my lunch, get back on the eliptical, and follow up with the bench. 💪
Huh bullemia isn't the answer bro
Respect to Ethan. Dude put in the work and deserves all the accolades.
Thank you Ethan! For your work on and off the screen! In 2018 I stepped on a scale at work for the first time in years. I was shocked when it said 375lbs. I was thinking I was overestimating at 310-320. I had the same convo with myself, "how will I feel like at 40, 50, will I make it to 60, 70?". I'm now at 250lb (6'2"). My Goal Weight is 225, but as I continue lifting I'm finding this may be more my natural weight. From a 46" waist and 3x, to a 36" waist and an XL, Button-ups in I'm a Large. Just had my yearly physical and bloodwork Doc- "I wish all my patients had these numbers. These are the convos I want to have". Proud of it, and will never let anyone tell me I cant do something ever again, Including Myself!
So very happy he mentioned Dr. Mike! What an inspiration!
The secret of your future is hidden in your day routine . Successful people do daily what the unsuccessful people do occasionally.
Apparently my view on the solution is to venture into trading cryptocurrency
@@Ellotrades
True investing in crypto should be in every wise individuals list, in some months time you'll be ecstatic with the decision you made today.
@Mack Jason
That won't bother you if you trade with a professional like Mr Fred Meyer
he's obviously the best I invested 2000USD with him and I have made a profit of 9101USD
His success stories are everywhere 😱
"I've been obese and now I'm *a beast* "
-Ethan Suplee
💙💪🏻💙💪🏻
2:6 𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ ruclips.net/video/49mwt6s95aY/видео.html
》》 iPhone Giveaway 《《
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木
來調味食物煮的時候%^%^ 1620510544
Joe should really get Dr. Mike Israetel on the show. Guy is a BJJ purple belt and has a ton of free sports science information on his youtube channel.
Guy is a wealth of knowledge that deserves to be pushing more into the public and would fit well on JRE. Could easily see a three hour conversation on BJJ training programming and nutrition for spots performance all mixed it with weird Russian humor and free market rants.
I have been fit most of life because I have been active and not because I eat well. But these past three years I have been less active and noticing my dad bod more and feeling sluggish. I actually started getting healthier and practicing moderations for the same reasons as Ethan. A family of your own will change your whole perspective on life and what it means to you. It is just amazing how the timing of this video and my recent health decision lined up. This is just proof the universe will deliver if you are intentional about what you want.
It's amazing when you think about how much he had to eat for years to maintain the weight he did and how he completely flipped around the way he thought about food, and life, and wow this man truly is an inspiration.
This guy is a great actor. Glad he is healthy
Its my first time seeing the new studio setup.. wow.. looks great 👍
Wow I LOVE Ethan! Watching him go beast mode and getting healthy has been crazy inspiring!
I immediately recognized his voice from when he was my name is earl. I love you ethan
"I can't tell anyone to lose weight, and I don't really want to."
Good on you, Ethan. Although I bet that went in Joe's ear and out the other side 😂
I love this guy. “Remember the Titans” was the first time I ever saw him on film. Incredible story.
Got on a scale at the doctors office in 2012 and the scale said 512lbs😳😳😳..... since then have gotten down to 392 and counting... feel much better!!!!
That's honestly amazing!
So in 9 years you’ve only lost 120 lbs? Bit slow
"My eyes have seen the glory of the dieting of food!" (punching the steering wheel) LOL!
The diet marches on
Mike Israetel is a connoisseur of bodybuilding, nutrition and sport science. I would love to have him on the podcast!
Is that you, Mike?
Absolutely. Mark and the Renaissance Periodization crew are an amazing source of information!
Thanks Joe for clarifying that not all diets work the same for everyone.
I’m a person who likes fasting. Not only does it help me loose weight but helps me with all other sorts of things. I definitely don’t recommend fasting for everyone but it works for me.
Man the soft bully from boy meets world. So many child memories thanks to this guy
If anyone doesn't want to do vigorous exercise, go for a walk everyday. I'm down 25 lb!
@@Hazeleyonidas I think you meant "underrated." I agree though.
How long and how many KM do you walk on average?
@@Hazeleyonidas no worries thanks for sharing, I’m going to try and match your numbers and check the results!
@@TheJoelExperience 30 to 45 min, it's about 6000 steps. Not that much actually
Been fat my whole life. Just turned 25 yesterday, I wanna change thank you.
You got this man
I'm 6'4" and I weigh like 275lbs.. I carry it decently well but i need to lose 50 lbs. I look best around 225lbs. Im 34 now, it's so much more difficult to lose the extra lbs than it was in my 20s.. i'm an addict, my weight has fluctuated up and down my entire life. Im worried i destroyed my metabolism
@@comradesentournjr3696 I feel that, about my metabolism. I think we got this man!
@@straightouttacomicbook yeah, it drives me crazy when i hear an overweight person say something like, "Well it's not my fault, I just have a very slow metabolism" or "it's all because of my thyroid issue".. 9 times out of 10 theyre either straight up lying or they just decided one day to self diagnose themself w/out actually going to the doctor. Bottom line is diet / lower daily caloric intake and exercise are the two surefire solutions. People just hate to admit to themselves that theyre eating too much shit.
@@comradesentournjr3696 facts 💯
It's not easy to find the show.
THANKS JRE
this set looks so much better, I kinda got used to the last one but this is better for sure
He had a supporting role in a TV show called Chance a few years back. He was awesome - he really had the presence and physicality of someone who can really handle themselves.
Great show,bring it back!!!
@@dingosmith9932 I'm glad someone else thinks so. Show got last to obscurity. It's really a shame.
It’s crazy how Ethan and Joe actually sound alike. They have similar voices.
It has been a minute since I've seen Ethan and holy hell! He looks great, hope he keeps on doing his thing.
Wow holly cow, I didn't realize that was the dude from My Name is Earl until the end of the video. Good job Ethan.
This guy gets it calories in calories out! Just like Coach Greg says💪🏻💪🏻🤙🏻
This conversation can be applied to substance abuse. Specifically when Ethan is referring to what he thought his life would be 20 years ago vs how today it has surpassed anything he could have imagined. That is extremely relatable for anyone who is in recovery.
Being overweight is basically the same as being on drugs. It’s all about trying to fill a hole in your heart. Some people try to fill it with drugs some try to fill it with food some try to fill it by shopping but it’s all the same. I was 355 got down to 208 in my late 20s. By mid 30s I went back up to 325. Now I’m 41 and back down to 225. It was a lot easier to do when I was 27 but I’m getting it done
@@turdferguson3297 There are perhaps some parallels in the psychology behind both food and drug addiction, but I can assure you they are not "basically the same thing."
Great episode, probably one of the best JRE celebrity episodes
I'm so happy for him and for everyone.
1. Limit sugar, gluten and processed food
2. Don’t overeat
3. Exercise regularly
Better sit on couch, stuff face with pizza, watch CNN, and wait for other people to "save you". I'm being ironic of course.
Calories in calories out. Eat in a deficit and you lose weight period
@@skullcrackers187 to a point, a lot of very overweight people have at best insulin resistance but probably type 2 diabetes. Which makes it very difficult to burn fat when you are running on glucose and insulin. Not to mention your body adjusts it’s metabolism to what you drop your daily calories too, and it can do it permanently if you eat 1000 calories a day for example, as it thinks you only have access to that amount of food so it’s a survival mechanism. If you fast, and pretty much everyone has more than enough extra body fat to fast, it switches to using ketones instead of insulin, and you have an abundance of them so it can actually improve metabolism. There’s a reason properly overweight people always put the weight back on when they think it’s JUST calories in vs calories out
Okay, okay..Ive had enough. Im going to Spotify to watch the rest of this
He looks more American history x than he did in the film. Great guy great achievement. Massive respect
The ad read for spotify that we all love is at 6:12
The Salmon , Protein shake,
,Spinach ,Egg plant diet has been my menu for absolute Jackness .
Randy came a long way from that Motel in Camden
Congrats on your journey
Loved this guy on Smodcast, so happy to see him on JRE.
Littl kid: Oh look! A Sailboat!
Ethan: You know what??? That Easter Bunny over there....that's just a guy in a suit!!!
I hate to correct, but:
Little Kid: Oh look, it's a Schooner.
Ethan: Haha, you dumb bastard. That's not a Schooner, it's a sailboat.
Little girl: A Schooner is a sailboat!
I only correct because when he calls the kid a dumb bastard the first time I saw Mallrats, I just about pissed my pants.
@@malloy5641 lol classic
Mall rat's is a classic.
ruclips.net/video/svAiy5Or8wI/видео.html
@@patriotsonly3776 so what?
I wonder if he finally saw the sailboat.
Respect for Ethan for losing all the weight.
I love how he acknowledges it's a trade off that not everybody is willing to make. It does require immense amounts of effort and giving up certain things which other people might value more and are willing to deal with the consequences of. I fall somewhere in the middle personally, I tried to be as healthy as I can but I'm not going to bend over backwards for it. I'm exercising more than I used to and I'm making better choices in my diet, but I'm also not completely cutting myself off from all the foods that I enjoy, nor am I spending extreme amounts of times working out. for me personally I'm just trying to find a life that I can realistically maintain that is reasonably healthy compared to the alternatives.
One of my favourite guests for a while. We see so many academics arguing their chosen diet is superior to all others, without ever having applied it to themselves. But this man is living proof of the advice he is offering.
I always thought this guy was a great character actor. I was surprised by how many films he'd pop up in just like Hoffman.
Someone hire this well established actor, with the great new look. Who ISN'T a fan of this guy?
I got inspired because I could not climb up a small hiking hill with my nephew....I still have problems with yoyoing my diet but ever since then I realized how important health is.
I'm lifting weights and doing planks! Getting back on my workout routine.
I have a history with bad neglected health in childhood and was always very skinny and weak, chronic fatigue on top of it. Even being much better years later it has always been very slow for me to build muscle anywhere near the average man. If I can get to 30% the strength of an average healthy man by next year it will be much stronger than I am now and was when my health was bad. It feels great and I can be MY BEST. That's what is most satisfying. Being capable to take on life with the best body I can have, without concern for comparison to other people. I can see my pain tolerance has been much higher and I am more at peace with life than those who had it easy, that seem to get attached to perfection or appearance.
Was hoping for some Scientology talk. Must’ve been a no-no question
I hate when people promote diets. One diet that's good for someone is not always good for another and could be harmful.
Ethan is such a cool guy.... so glad he's doing great
Forage Is Power!!
This guy is the most reasonable person joe has had on about dieting.
Wait, is he saying I don't need to eat ribeyes for breakfast lunch and dinner?? I can have some carbs and gluten in moderation without my toes falling off??
@@rogerwilco1777 If you were ever pre-diabetic then I would wager that your insulin spikes will cause you to get flustered after even moderate carbs, therefore your productivity will go down.
When you lose productivity, it eats into the time you have to reduce BMI with workouts. Also tires your body compared to simply metabolising protein.
The glycoproteins in your tendons replenish themsleves more often when you taken in sugars, too. So any muscle tears and compound work will always rejuvinate overnight in a much cleaner way if your body is not creating extra glycoproteins in the joints.
Eat the best diet you can reasonably afford, my bro.
Joe Rogan needs to get Mike Israetel
If the rest of this episode was on youtube I'd watch it in a heartbeat.
Respect to Ethan for his commitment and focus on the bigger picture of life.
I was thinking how to recover from an eating disorder, then I get this. Thanks FBI
Me too babe ♥️ quar has made it more difficult, but we can recover by slowly learning and trying to love ourselves
Duuude tom talks is the original podcast. Joe stole his shit lol
@@shannonlee4622 good luck🔆🔆🔆
Just Kidding | Social Justice Warrior | LOL ruclips.net/video/tb6f_F1jU7M/видео.html ?asdf1
dsadsa
ruclips.net/video/WprjQhV6f_w/видео.html
As a dude that went from 400, down to the ideal weight of 220 (I'm 6'4" and broad so that's pretty perfect weight) but then had two deaths and a cheating gal send me into a depressive state resulting in me hitting 300 again.... This mans interview on the podcast was poking at my soul
And... not that you asked, but I'm currently working out and eating right, trying to keep myself from suicide, and as close to being on a positive track as I have been in 2 years
Amazing to hear a man talk so openly about diet culture and distorted body image! Impressed by his physical transformation but even more inspired by his mindset shift!!!!
Dam nothing but love and respect for this man, always liked him in all he did
Go check out Mike Israetel over at Renaissance Periodization for the best diet and training advice! I'm not affiliated, just a huge fan!
I celebrate not being obese as well! 🍔🥱🤮🌭🥱🤮🥩🥱🤮
Body positivity has been hi jacked as an excuse for sloth and gluttony.
Lol
Huge fan of Ethan. Thanks to him and others, I have lost 56 lb.'s since January 13th.
I am working on getting myself down to 280~, currently 389. Getting there and nothing is stopping me.
Boy meets world 🌎!! I love the out come, good for ya buddy
As a former big guy who dropped 60 pounds at age 34 by eating healthy and exercising regularly...anyone who says fat is healthy is lying to others, and anyone who says they feel more beautiful as a plus-size person is lying to himself.
Investing is how you create Wealth, I started investing from pandemic crash👍
Crypto is the new gold..
I wanted to trade Crypto but got discouraged by the fluctuations in price..
That won't bother you if you trade with a professional like Mr Daniel James.
Yeah, My first investment with Mr Daniel James earned me profit of over $25,530 US dollars, and ever since then he has been delivering..
Daniel James has been managing my trade for months and I keep making profits every week, I made $9,130 last week ..
Love the neon sign!!
Ethan's point on getting out of the business of focusing on minutiae is an important one. As interesting as listening to Rhonda Patrick is or others in the same space of optimizing everything 100% for health can be, the best thing someone can do is just start with what they think will work, track measurements to see progress or lack thereof, then adjust and gather information if needed. Don't burn out on wanting perfection with letting good be the enemy of the best.