how to GLOW UP for summer 2023 | healthy habits, beauty hacks, mindset shifts & success secrets

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  • Опубликовано: 25 окт 2024

Комментарии • 1 тыс.

  • @kateryna5284
    @kateryna5284 Год назад +2267

    No small talk and nonsense. Just quality content and mature thoughts to help us all shine🥰
    Girl you SLAY

    • @tamkaur
      @tamkaur  Год назад +139

      Yassss🥰

    • @Hiraww1
      @Hiraww1 Год назад

      ruclips.net/user/shortswh-elaPHpM0?feature=share4

    • @Christiee17
      @Christiee17 5 месяцев назад +9

      @@tamkaur GIRLLL, You changed my life! I hope you achieve anything you put your mind into 💗

  • @TashaxMack
    @TashaxMack Год назад +1038

    “you need to make sure your cup is full before you fill anyone else’s” GIRL i needed to hear that, this whole video is a gem and i really appreciate what you do. ❤

    • @KallMehRishu
      @KallMehRishu 8 месяцев назад +6

      Omfgg I legit read this comment as she said the line, not even fkin kidding 💀✋

    • @Gotchuenzii
      @Gotchuenzii 3 месяца назад +1

      Ur 1k like

  • @tan3_012
    @tan3_012 Год назад +2135

    1 . EXTERNAL GLOW UP
    #Drink your water (3 litres)
    #Shower routine
    #High maintenance =Low maintenance (One day a month for nails , wax , lashes , etc
    #Workout (20-30 min )
    #Pick makeup which suites you (Make up Routine)
    #Diet
    2.INTERNAL GLOW UP
    #Get picky
    #Mastering Abundance Mindset
    #Deattachment
    #Be emphatetic
    #Step up from your comfort zone
    #Inner self care (Journaling , meditation)
    #7+ hrs of sleep
    #Read books
    # Social media detox
    3.LIVE YOUR LIFE IN STYLE
    #Summer viaion board (Pinterest)
    #Bucket list
    #Find your own soundtrack
    #Sign up to do anything
    #Romantizing life technique
    4.SUCCESSFUL SELF
    #Write down what you are gonna do when you become successful (charity , family trips , etc)
    #Life Vision Board
    #Obsession beats talent
    #Stay delusional (Take action )
    #Invest in yourself

  • @MackARoniNoCheese
    @MackARoniNoCheese Год назад +38

    I’m 36 and your content has helped me so much. Never dim your light for anyone, you’ll never know who you’d make an impact on

  • @Meriam-r9z
    @Meriam-r9z Год назад +73

    Girl taught me more in 30 minutes for free that my counsellor did in a 3 week self - improvement program for thousands of pounds, thank you queen!! ❤❤

  • @NhiTruong-vj3ef
    @NhiTruong-vj3ef 5 месяцев назад +38

    2024 im watching this and i truly believe that this gonna be LIVE CHANGING‼️

  • @tamkaur
    @tamkaur  Год назад +80

    did you miss the girls? 😉 9:42 (p.s. chapter timestamps in the description x)

  • @aika1528
    @aika1528 Год назад +79

    I love watching this channel because it feels like we’re all just a group of girls helping and supporting each other and it’s so wholesome, women are the best

  • @ShaydenReyna
    @ShaydenReyna 5 месяцев назад +4

    I'm 15 right now and I am obsessed with self improvement as-well, I hope I grow up to be like you!

  • @onaamanii
    @onaamanii Год назад +790

    I'm much more serene in my life since I started listening to her and following her advice, thank you. ❤️

  • @tansytansy
    @tansytansy Год назад +704

    please do not only escape negative feelings by saying 'oh this crappy situation is actually good for me bc i'm learning from it' but also practice managing emotions! it is a vital skill because there WILL be instances when no positivity and good vibes will help you cope

    • @user-mj6qr2ky9d
      @user-mj6qr2ky9d Год назад +2

      How to manage it ?

    • @tansytansy
      @tansytansy Год назад +3

      @@user-mj6qr2ky9d there are many vids and articles online

    • @mechakroine94125
      @mechakroine94125 Год назад +43

      she suggested managing negative emotions by either writing down your thoughts or voice recording them, basically venting to yourself and being your own therapist. so yes, manage your emotions and give yourself time to feel them but in the long run, don't harbor that resentment inside you.

    • @SMKDance
      @SMKDance Год назад +13

      I love this comment. Its absolutely true. Sometimes we cant be happy and there isnt anything that can make us feel better. We can only do our best and wait for time to do its magic

  • @atiyaaaaaaa1817
    @atiyaaaaaaa1817 Год назад +259

    It's literally 1.10 am in India rn and here I am taking notes from you to become my best version possible lately it's been so difficult for me to not compare myself from any girl I see. I try to not think that way but I am learning. I thank you because of you I am trying without you I wouldn't even acknowledge that I am just making myself insecure by comparing.❤

    • @himani8926
      @himani8926 Год назад +11

      omg i'm literally doing the same thing rn i have my notebook opened up and literally its midnight and we're trying to be better versions of ourselves so dw we will be that

    • @dhayapooranee.s1401
      @dhayapooranee.s1401 Год назад +6

      YASS......SAME HERE

    • @yusyna
      @yusyna Год назад +5

      Omg I'm also comparing myself to others 😭. I'm not alone 😀. Thank you soooo much for sharing! You boosted my confidence right now 🥰! I know we both are becoming better versions of ourselves everyday and one day we'll be the most confident people on earth 😄❤️

    • @user-et7os
      @user-et7os Год назад +2

      all the best to all of us

    • @sylvianooooo
      @sylvianooooo Год назад +2

      Make sure u get some rest:)

  • @ms.ursulaa
    @ms.ursulaa Год назад +16

    Girl do you know how WISE you are? because I do. One thing I love about you is your passion about SELF-DEVELOPMENT and I am also so into that PERIOD!! I love your content so much! Keep it up.

  • @lorenahernandez4866
    @lorenahernandez4866 5 месяцев назад +4

    You’ve saved my life. From helping me detach, to becoming self obsessed. I love you so much.

  • @tianadelli
    @tianadelli Год назад +3

    “u need to make sure your cups full before u fill anyone else’s” needed to hear that sm.

  • @samanna8763
    @samanna8763 Год назад +20

    girl you taught me more in thirty minutes then my school counsellors for 7 years thank you so much you slay queen💖💖

  • @agnes_square
    @agnes_square Год назад +10

    She the reason why we all gonna make it in life honestly❤ love you Tammmie

  • @tanugolaa
    @tanugolaa Год назад +3

    I love how you understand that things are different for different people and in the end, they will have to find their own ways to make themselves better.

  • @hunnyisstudying
    @hunnyisstudying Год назад +34

    I'm so ready to be the best version of myself! Good luck to all other girlies, I'm rooting for you :D

  • @mikachan6994
    @mikachan6994 Год назад +14

    honestly ive watched these types of videos, but usually they only give me temporary motivation to get out of my bed. But one thing I've never tried is REALLY taking notes and hanging onto every word that's said. from the outcome of this, i realize it really is possible. It really can be permanent. Thank you so much for this video, Tam :)

    • @Cookie-ks2wj
      @Cookie-ks2wj 5 месяцев назад

      Sameee taking notes is so good😭

  • @MS-en3ti
    @MS-en3ti Год назад +27

    " I don't know what I've been saved from, so im gonna be grateful and trust the process that I had to loose that thing" Sooooo true!!! such a helpful mindset shift

  • @AshikaKambampati-hw1fl
    @AshikaKambampati-hw1fl Год назад +49

    I AM SO PROUD OF YOU FOR BEING ABLE TO STEP OUT OF THE STEREOTYPES AND USING SELF TANNER AS A BROWN GIRL HONESTLY I FEEEL SEEEEEENNNNN 😭😭😭😭😭

  • @Bree_f23
    @Bree_f23 4 месяца назад +1

    You’ve helped me so much, I just went through the worst breakup but hearing the things you say gives me so much reassurance that life will be ok and maybe even better

  • @eshaaaa
    @eshaaaa Год назад +10

    i love her videos bc there's no 'context bs'.. she's just straight to the point!!

  • @RoryGilmore-iu1si
    @RoryGilmore-iu1si 7 месяцев назад +1

    8:28 gurl! I needed to hear thissss!!

  • @solobanks79
    @solobanks79 Год назад +90

    When I say this is PERFECT timing, I mean it. I literally spent the last week making a summer plan based around some of her vids I've watched previously. Can't wait to eat this one up❤❤ Thank you, Tam! Loving everything you've been putting out👑👑

  • @legallybrunettemee
    @legallybrunettemee Год назад +3

    You are A BLESSING. Because of you (and some youtubers) I decided to change my life COMPLETELY!!!! I changed everything my appearance , my mindset , my surroundings , I left the job that I hated and started travelling around the world with my italian boyfriend. I was inspired by you to have my RUclips channel about my GLOW UP so that one video got 500k views (Honestly I'M STILL SHOCKED)
    Thank you for sharing such valuable info! You really changed my mindset!!!! I watch every video of you and every time get an inspiration!

  • @mirakryln9786
    @mirakryln9786 Год назад +3

    finally found someone who is super into self growth like me. glad i found your channel bae

  • @karimevelasco2813
    @karimevelasco2813 Год назад +3

    GIRL!! Instantly subscribed. This also made me emotional towards the end bc I’ve been so stuck in life rn and feel like I’m going nowhere but know that it’s my own doing bc I’m staying in my comfort zone and not setting goals to thinking about what I truly want in life hence I stay unmotivated, which keeps me stagnant. Thank you for this.

  • @come_soon_jin
    @come_soon_jin Год назад +2

    Everything she said about a relationship is IMMENSELY ACCURATE. ❤️‍🔥

  • @ojasvi_s2010
    @ojasvi_s2010 Год назад +8

    You are absolutely fantastic gurlll!!! You wont believe how depressed i was and how stressed i was... I was literally getting all those suicide thoughts and even started hurting myself but u know what... You made me get that power into myself!!! You made me feel like i got this and this is just a new beginning.... I literally thank you from the bottom of my heart for thisss!!!❣️❣️

  • @Sag3Hall
    @Sag3Hall 5 месяцев назад +1

    I am sorry but i have to say this... YOU ARE GOREGOUS AND I NEEDED THIS ADVICE SO BAD! I absolutly love how you are focusing on not letting us think that a "glow up" is to look better for others but rather to love yourself and be healthier by not coparing ourselves to them and making sure that everyting we do is for ourself and what we want to be confident about. Also, with trends, you made it so easy to understand that trends wont always suit us. You are amaing and kudos to you for being yourself and being absolutly beautiful indide and out, head to toe.

  • @eleonoranicoletti07
    @eleonoranicoletti07 Год назад +4

    girl you're
    literally motivating myself so much !!! this summer>>>

  • @Cherry32467
    @Cherry32467 8 месяцев назад +1

    YOU LOOK SO PRETTY WITHOUT MAKEUP ✨✨✨

  • @shalininarayan1910
    @shalininarayan1910 Год назад +10

    I'm 17....you helped me in a lot of things tam, i changed my mindset for not self sabotaging n i became more confident person now.
    Lots of love to you ♥️♥️♥️

  • @hoshiiix1277
    @hoshiiix1277 Год назад +16

    Love this video, but what if you don't really have control over your time or diet? As a teen, my parents basically decide what I eat and it's not exactly the healthiest. They don't really care about having a diet or like diet restrictions so they always buy like junk food or high calorie foods with a bunch of sugar or oil, and we also eat out a lot. I also almost never have time or money for self-care or spending on self-care products. please help😭 but also keep doing what you're doing, you're amazing, thank you!

    • @Young-poetess
      @Young-poetess 4 месяца назад +5

      Hi! I’m not the best to answer but I’ve recently got a kinesiologist to tell me it’s more of quality over quantity now your situation if you can’t change it, try getting or having healthy good snacks and less of dinner, of course eat your proteins but if there’s like fries aside you can subside it by any fruit or vegetables that could be cooked or raw. Eat you important nutrients even if they aren’t healthy as much if you can add anything more healthy in a burger or sandwiches, make yourself full with added things can help to not eat in between, you can always try discussing foods that may be altered even on the budget, as for your skincare, for now if you can’t by anything do the basics, brush teeth wash face drink a lot of water and exercise, it doesn’t have to be extreme, just getting outside and walk around and sitting in a park AND SUNSCREEN, with or without a phone depending on your goals. When you can, try having a job and finding reliable sources for your skincare needs, a doctor can recommend you a dermatologist and if you can try to identify your skin type and what is does (oily, dry, sensitive) look at videos, reviews, recommendations and I’m sure you’ll find that good quality skincare for you, please keep funds, save money is a good thing, whether it’s healthy food, a bike, a new fund, ask for your parents on budgeting or RUclips, you’ll get to know your priorities for money and how to handle your money in the future, even groceries videos to find what is good to buy and how much they’ll be worth, even meal prep food will definitely help you. It definitely won’t happen in one day but slowly you’ll get to a point you know what to do that will help, I hope this helps❤️

  • @Scemiri578
    @Scemiri578 3 месяца назад +1

    YOU are gorgeous and organized. I’m only 14 years old and I’ve learned so much from you.❤

  • @jessicagarcia8223
    @jessicagarcia8223 Год назад +14

    Your vibe is the best! there is so much credibility that comes from the energy that you radiate. I have watched several of the popular "level-up/confidence" youtubers and your vibe is the one that fits perfect with my own energy.. and I love and look forward to your videos! Thank you!

  • @tarinrebek1289
    @tarinrebek1289 Год назад

    I remember the first time i watched your video and heard about journaling i thought it was stupid but then one day my mind decided to grab that journal and i went to a cafe and i was writing about what do i want my personality to be like in the future and what do i want to change and now i find the purest joy in journaling and i literally can’t thank u enough for getting me to even start my new journey in life and i’m really excited to see where is life going to take me 🫶🏻

  • @zaddyzm
    @zaddyzm Год назад +3

    Ever since I found your channel, I've been following your advice, and I kept improving myself in ways I didn't expect to, I'm so happy and excited to know how much my mindset improved, how much healthy I am in comparison, I've always been trying to be better day by day, but you taught me how to do that in areas I was lacking in, and just changing some things about myself and the way I used to think changed A LOT my whole life and the way I see it now, thinking a year ago I had one of my worst depressions and wondering why I existed to now being and feeling like my best self and feeling so lucky to breath, to exist in this world and feeling so hungry about life and people and nature and animals, and just everything that is, it makes me want to cry. You're like the older sister I never had, and the mom and dad I never had, but also you showed me that I have myself so it doesn't matter if people is not there because I have me. I'm truly thankful and I'm always rooting for you, for your success and all of the people watching these videos amd trying to improve or be happy! REMEMBER YOU HAVE YOU, YOU'RE NEVER ALONE, EMBRACE YOURSELF AND GIVE YOURSELF THE CREDIT YOU DESERVE.

  • @almaeliasson9836
    @almaeliasson9836 Год назад +2

    I love how you also showed what you were explaining. For an example you showed your vision-board, your to do list exc. It makes it so clear to know what to do!❤️

  • @dahxlia
    @dahxlia Год назад +17

    Seriously, since i’ve started watching your videos i’m much more confident, happy and motivated. You helped me so much, i have no words to describe how grateful i feel. Thank you for existing ❤️🙏🏻

  • @tamsam471
    @tamsam471 Год назад +10

    I love seeing you be so passionate about self improvement and It gives me hope that there's might be more people out there that feels this way or the fact that you will be influencing many. I used to feel like I am the only one that feels this way like why why doesn't anyone care as much or get excited about simple things as I been obsessed with bettering myself my whole life but it has been a lonely ride.. as the sad thing I noticed is lot of people don't want to do the work or do the self reflection to see that they are in control of their life and they can be happy if they just simply choose to be happy. They assume eating healthy is like being miserable and going to the gym and being active is something that people force upon themselves, when in reality we actually enjoy these things and it makes us feel great and happy. I get excited to do my groceries and excited to eat the food that will nourish me and also taste wonderful. I also love going going to the gym and feel full of energy after a workout. sometimes people think it's impossible to live this way and a lot of people get comfortable with living life on autopilot and aren't open to the idea of continuously growing, evolving, and they will distract themselves with self deprecating behaviors, which is supposed to be fun but only makes them feel worse.

  • @kaylees_writing-os5nd
    @kaylees_writing-os5nd 4 месяца назад +1

    13:15 oh my gosh i needed to hear that youre actually amazing i love you

  • @xWabbli
    @xWabbli Год назад +12

    18:11 Girl, youre a natural beauty.
    This is my favourite YT channel atm; I learn so much from you & you're truly an inspiration to me. Like you literally motivate me to work even harder and to get out of my comfort zone. Thank you so much!

  • @morganhershberger577
    @morganhershberger577 5 месяцев назад +3

    i needed to hear this so bad, thank you!!! you’re so gorgeous inside and out

  • @Alanna_Llama
    @Alanna_Llama Год назад +8

    I've been watching your videos for the past couple of months and they have helped me PHENOMENALLY. I've already been focused on my self-development journey since I was 14 but your advice really helps keep me on track when I feel lost. Thank you for your amazing videos! I always get excited when I see that you've uploaded :)

  • @Ajla_0711
    @Ajla_0711 Год назад +2

    You’re like a big sister to me,that wants to protect and help me trough my school life ❤❤❤❤

  • @kflecha1
    @kflecha1 Год назад +6

    I declare we all get to have what we want🙌🏽✨💙 Positive vibes to everybody here ✨🙌🏽💙

  • @bluewateroad
    @bluewateroad Год назад +2

    desperately need these - a phone tour, room tour and makeup routine!

  • @noendingve
    @noendingve Год назад +9

    Tam!!! You’re the dream big sister I always wanted. I feel so empowered and loved every time I watch your videos!! 🥰🥰🥰

  • @alondramarquez9226
    @alondramarquez9226 Год назад +1

    i'm so thankful you have your own captions. you've no idea how much it helps

  • @lilamadhuri3681
    @lilamadhuri3681 Год назад +7

    I've literally watched this video 3 times! Love and appreciate the amount of effort good energy you put into these!
    Excited for the financial abundance video!!

  • @sthaanna
    @sthaanna Год назад +2

    I love how sincere you sound when you say "I got you" almost every video. :)

  • @charlottejmartin
    @charlottejmartin Год назад +9

    I love your structured your videos are and how logical and legitimate your advice is! It really helps to start taking action❤

  • @vaishnaviorvb
    @vaishnaviorvb 5 месяцев назад +1

    GODDD!! i have been living under a rock, this is the first time i am watching a video of yours and i am in love with your advice. thankyou so much for even existing tam! have a great day!🤍🦢🌷

  • @JuliaM206
    @JuliaM206 11 месяцев назад

    Tam! I am struggling with depression and anxiety now and also going through heartbreak. You are only one person who inspires me to get out of bed and do things for myself! Thank you so much! And… Please, don’t stop!

  • @braidedsilver
    @braidedsilver Год назад +5

    16:15 “..and you are creating a nice, more positive, safer home within yourself and your mind.”
    This resonates with me so much. I think it’s exactly what I needed to hear today.
    Wonderful video. Thank you!

  • @destinyjustdied
    @destinyjustdied Год назад

    17:15 is so true
    I quit social media 7 months ago and it has genuinely been one of the most incredible things ever
    I now only use RUclips and i now have more time for self care, drawing, meditation, sleeping, etc
    I defo recommend

  • @iteite9488
    @iteite9488 Год назад +3

    i'm finishing uni this month and starting a master to start in a different career path that what i studied for for the past four years and i am terrified but the pep talk you just gave me about getting out of my comfort zone?? that was priceless. i'm gonna be listening to that every day now haha this whole video was so helpful, thank you!!

  • @liafry1440
    @liafry1440 Год назад +1

    I really appreciate how she didn’t say any filler words in this entire video which is very hard and I’m sure she has put a lot of work into stop that. It makes her sound so confident and informed.

  • @lindseylou344
    @lindseylou344 Год назад +3

    I want to personally thank you for making this video. I had no idea what I was looking for when I click on this video but I learned a lot about getting to know myself and for that, I want to thank you. I wrote down almost everything you said that spoke to me and I talked to my boyfriend of 2 years about what his intention was with me. And let's just say we had about a 2 hours talk, so thank you again. I appreciate you so much! I think you should keep doing what you do because it helps a lot of people. :)

  • @muskansbtsworld
    @muskansbtsworld 6 месяцев назад +1

    I don't know why but after watching the entire video I feel like this video was made for me! I mean it has so much knowledge!

  • @shaonlibanerjee3232
    @shaonlibanerjee3232 Год назад +3

    Tam the moment you said step out of your comfort zone, I went and worked out for an hour 😊 you seem to be solving all my life issues🎉❤

  • @aery765
    @aery765 Год назад +2

    She is saving my life

  • @jessicaz6919
    @jessicaz6919 Год назад +8

    Tam! Thank you so much girl! Literally everything you mentioned speaks to me so vividly feeling elevated! Thanks for spreading such good vibes and positive energy 🩷💗🌟

  • @soniyasaiyed8692
    @soniyasaiyed8692 Год назад +1

    Subscribed right after your intro . It gave big sister vibes and full trust that i will take something out of this video for sure

  • @SnehaMJacob
    @SnehaMJacob Год назад +7

    I came across this channel a few days ago...but let me tell you , this just brought that instant motivation to do my best with a positive and optimistic mindset. LGS is the best!!!!
    You are really an inspiration to all the girls out there...❤❤❤ Thank you🥰 xoxo💫

  • @alinavinaykumar9542
    @alinavinaykumar9542 Год назад +20

    I was already following some of these tips but this video is totally going to level up my summer ! I'm so excited for the upcoming summer since its going to be a transition from school to uni, the perfect time to have a self transformation phase. Thank you Tam! I know you don't need external validation but keep doing what you are doing girl, cause you're literally changing lives. ❣

  • @Hare_Hari
    @Hare_Hari Год назад +1

    11:15 - 14:40 and all these things are "mastered" to a whole another level in KRISHNA CONSCIOUSNESS 💖💖💙

  • @soneesingh3257
    @soneesingh3257 Год назад +8

    I cannot explain how you have helped me. I have been following you since a few months and I can clearly see a great change in me.
    You make me feel so better about everything in my life. Especially, I love your mindset and how it isn't about anything negative but also being aware of yourself.
    You're literally a motivation to me. I hope I get to meet you someday. Please don't stop making videos like these.
    Love you tam❤

  • @aestheticlifee6458
    @aestheticlifee6458 5 месяцев назад +1

    Gal you are an ANGEL This video is EVERYTHING i need!

  • @ivankalukanova7362
    @ivankalukanova7362 Год назад +5

    Hi! I just want to say that you are amazing in the way you present topics and ideas to your audience. I watch every single video of your twice when it comes out and then third time to take notes. What is so special to me in you channel is the way you present the successful life - it feels like it's something I can achieve on my own way. So so much different than the "I made $$$$ in three months!" videos that leave me with nothing but comparison and scarcity mindset. Thank you so so much for creating your videos. 😊

  • @khushiiizi
    @khushiiizi Год назад +1

    I love how dedicated and disciplined you are and in future i wanna be like you. Youn are a role model fr. sending loads of love to you ❤

  • @s.t.n8049
    @s.t.n8049 Год назад +4

    My friend has been bodyshaming for the past weeks saying that i look exactly like a pig. So i got angry on him and i ignored him for days and when i listened to your inner self glow up i just realised I'm more weaker than i thought. Thanks for helping me analysing Tam💖

  • @_far1haa
    @_far1haa Год назад +2

    Gurl I just love the fact that how passionate you are about self development, WOW❤

  • @rheetas
    @rheetas Год назад +4

    girl I got up this morning and seeing you posted a new video made my day. thank you💗 can you make us a list of all the self-help books you read and want to recommend, please? ♥️
    xx

  • @Mahta-v2y
    @Mahta-v2y 3 месяца назад

    all the positive energy you gave me made me miss my childhood self and i want to be happy and energetic like back then, thank you very much🥺✨

  • @nathalieksghdvjk8422
    @nathalieksghdvjk8422 Год назад +5

    Girl I love the advice but if I washed my hair 1-2 times a week I’d be a greasy MESS 😭 I tried everything over the years, leaving them out for longer, stronger shampoos, weaker shampoos, different techniques, cold water, warm water, supplements, better diet, nothing works. Everyone’s hair is different. I was them every other day except weekends and my hair is not damaged at ALL.

    • @RoyalCookieYT
      @RoyalCookieYT Год назад

      Yes! And I go to the pool everyday! So I’m not gonna have the chlorine sit in my hair eww

  • @umojaravenclaw4891
    @umojaravenclaw4891 Год назад +1

    I am going to play this video every day on loop forever this is a masterpiece of wisdom thank you

  • @GetElevatedWithMe
    @GetElevatedWithMe Год назад +4

    Yesssss I’m so so glad to hear your thoughts on this! You are so incredibly wise and brilliant. Thank you for doing these videos. I’m a lot older than you but this is amazing for the many who didn’t learn these things ❤thank you my friend. You inspire me

  • @diorslover444
    @diorslover444 Год назад +2

    GIRL I literally manifested it like RNNNNNN omgg😭😭😭 you’re so sweet I m gonna try a challenge (that I m gonna make) this summer and I’ll send u my results 🫶🫶

  • @alinaalim4708
    @alinaalim4708 Год назад +1

    I am so grateful for you for making this video. You are the best!

  • @notabi118
    @notabi118 Год назад +1

    I NEEDED THIS. you break everything down so perfectly and are relatable and what your saying caters exactly to what ive been needing... tysm girl you are slaying so hard rn 😭😭😭

  • @smilesdiary2706
    @smilesdiary2706 Год назад +2

    Thank you so muchh💖 your video is really helpful. Now i think im in the struggle time of my life and your video inspires me dearly. Im crying while watching this vdo. Thanks again. Will keep going to be the best version of me🥰

  • @aminka2623
    @aminka2623 Год назад +12

    You don’t have to necessarily drink 3L of water, even 2L may be excessive for some people, overall thank you for the video! I love your advice ❤

  • @taylorwolfram3871
    @taylorwolfram3871 Год назад

    I am actually very proud of myself rn, bc all the steps for internal glowup, are things i already do or just dont need to work on

  • @malaktouzri1732
    @malaktouzri1732 Год назад +28

    ) EXTERNAL GLOW UP
    1. Drink water
    2. The everything shower
    3. High maintenance =low maintenance
    4. Move your body
    5. Study your features
    6. You are what you eat
    ll) INTERNAL GLOW UP
    1. Get picky with people
    2. Abundance mindset
    3. Detachment
    4. Get uncomfortable
    5. Inner self care
    6. Social media detox
    lll) LIVE LIFE IN STYLE
    1. Making a vision board
    2. Bucket list
    3. Make ur own movie soundtrack
    4. Commit to something new
    5. Romanticizing life
    lV) SUCCESSFUL SELF
    1. Motivation moodboard
    2. Obsession beats talent
    3. Stay delusional
    4. Invest in your self
    (no need to thank me)

  • @aditi1535
    @aditi1535 Год назад +1

    You are seriously a saviour for this summer

  • @poppyirons
    @poppyirons Год назад +2

    Love your content ❤

  • @loveu2737
    @loveu2737 Год назад +2

    This video came in the right time! After I discovered that I suffer from Imposter Syndrome and that I am attached to my toxic environment, I decided to go to my grandparents' house and start building myself from zero and healing my psychological issues. Thank you so much.

  • @Christina-qn3qf
    @Christina-qn3qf Год назад +7

    YO YOU LOOK LIKE ATHENA OMG

  • @rimusharma1832
    @rimusharma1832 Год назад +1

    You +Liz = Made my whole personality... ♡

  • @SirDolce398
    @SirDolce398 Год назад +1

    when i was like 12 i was forced to be off social media, like tiktok and snapchat and stuff like that, i was still watching utube tho, and istg it has been so good for me. I literally started becoming my best self at a young age. and bc i was off it all, i started learning about stocks and money and realised that i was intensely in love with fashion design. My mum invested in me and i started actually making clothes. All with this massive dream of being as big as gucci. Honestly, i prolly would not have done that if i was still on social.
    i literally forgot this was for summer like halfway through

  • @toochubbyforu3870
    @toochubbyforu3870 Год назад +1

    That's soo relatable! I'm 17 now and since I was 13yr old, i would try to become the best version of myself and the journey goes on ❤

  • @StellaPapastergiou
    @StellaPapastergiou Год назад

    this lolla and athena reference literally helped me realise why i am always so negative. putting negativity into the world is the way youre setting yourself up for failure. thank you for this, i didnt think a youtube video would help me the way yours did

  • @izabellaseger7808
    @izabellaseger7808 Год назад

    I like that you are a little harsh so we actually listen to you, 8:32 had me really think everything through because you were kind of accusing us. LOVE YOU❤❤❤

  • @ektasharma752
    @ektasharma752 Год назад

    I don't have anyone to help me to become best version of myself... And you play this role #bigsister .... and you become my supporter I don't have any problem with anything... I grow on a daily basis... Thank you sista❤❤.... Love you❤❤

  • @mikachan6994
    @mikachan6994 Год назад +1

    not me vigorously taking notes like this is a lecture😭i plan to do this with a good friend so it makes the process easier and more enjoyable!

  • @khushishukla6929
    @khushishukla6929 Год назад +1

    This is the first time, I've ever seen someone talk about 4 types of Glow-up in detail. And it actually makes MORE SENSE!