COACH YOURSELF With This Video

Choose a 🤨question🤨 you're struggling with from the ⬇️chapter selection⬇️ below and get inspired by some of the powerful questions our coaches have in store for you. Make sure to check out the MOTIVATE ME! section at the end of the video for a quick motivating visualization exercise.
NB: Of course a video, even a fun and interactive one, cannot replicate the experience and powerful impact of a real solution-focused coaching session. Think of this as a 'Self-Coaching Game' or a 'coaching-like experience'. What it CAN do is give you a taste of the kinds of questions you can expect when working with a solution-focused coach AND if you put in the effort you can definitely use them to create real results.
CHAPTER SELECTION
0:00 How to get the most out of this video/ RULES for the Self-Coaching Game
0:35 Introduction
1:51 Why is it important to think about ‘Renewing Motivation and Purpose’?
4:44 What if I’m stuck?
8:41 What if I don’t have a choice?
11:47 What if I keep beating myself up?
13:28 What if it’s boring?
14:45 What if my work doesn’t matter?
17:03 What if I don’t know what I want to accomplish?
20:20 What if it’s time to give up?
23:35 What will others think?
25:29 What if I fail?
27:59 How can I learn from my mistakes?
29:17 What if I’m negative all the time?
34:25 What if I can’t get out of my own skin?
35:16 DEBRIEF (watch this at the end of your Self-Coaching Game)
36:51 MOTIVATE ME! (watch this if you need a bit more motivation to play the Self-Coaching Game)
Tips to get the most out of this video
1. Don’t just watch this video, work through this video. Allow yourself to pause the video to really think about something you just heard.
2. Imagine as if you are our client and you have 3 coaches at your disposal. So have a very specific goal in mind that you want to renew your motivation and purpose for. The clearer the better. Finding a job? Could be better. Writing three applications per day for 5 days this week? Great!
3. Focus on the questions that are being mentioned in the video and take them seriously. Act as if a person sitting across from you had just asked you that question. That means when you hear a question in the video, pause the video and apply the question to the goal that you have identified. Give yourself at least 1 to 2 minutes to see where your thoughts lead you in trying to answer the question. Even better if you can write down at least part of your answer. Trust me, that will make a big difference!
4. Create your own coaching process by skipping back and forth through the video to go to the question that seems most relevant to you right now. Use the chapter titles in the description.
5. When you feel complete for today, go to the section called DEBRIEF. Come back to this video a week later and check in with your motivation and purpose for your goal. What has changed? What else can you create for yourself? What other questions might have become relevant?Write in the comments what the most impactful question for you was.

[@yewubdarhirpa8198]

Excellent Erickson Team. Thank you.

[@alexboldcorner]

Value brought: I see the reality differently. I’ve changed my lenses.