Thank you so much for these exercises. I have osteoarthritis, osteoporosis and spondylitis of the neck, low back, right knee and left foot. After starting with 3, then 5 repetitions, my mornings are no longer painful. Now, I have more range of movement and more energy too. I hope this will be encouraging for other people too :-)
Doc, I needed to comment bcZ I need to show my gratitude. I was crying with these pains for 3 months. I never wanted to try exercises bcz it hurts. Bcz I have a severe knee pain and hip pain bcz of obesity & injection in spine during pregnancy. Just did your exercises only today (just 1 day) & I feel better than yesterday 💕 I say it all my heart's, you are doing your job right mama 💋 God bless & 'continue serving society 💙
Thank you for your encouraging words. It means a lot to me. Baby Daniel is lovely! I can't leave a comment on your channel, it is turned off. God bless you too. Keep doing these exercises. I pray that you will get better each day.
This is without a doubt the most valuable of all, and I mean ALL, of the hip/leg videos I have seen. Thank you! Thank you! Thank you! I’ve been dealing with excruciating hip/outside knee pain for months. I’m under the care of a great doctor. This series of exercises finally put everything together in a way I can manage. ✨💖✨
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
I'm 56 years old. I've had SO many issues with my hips and knees for years. In fact, it's kept me from pursuing a dance career in my 20's. This information is SO helpful! Now I teach fitness every day (push past some pain-but do it anyway). MOTION definitely IS LOTION! Thank you Dr. Furlan (for helping me and others to keep on dancing!). I hope my Old School Dance Fitness for people over 50 can help others get some of this "LOTION" and some fun. DANCE every day for good mental and physical health! Even if you dance in your chair-the movement is important!
Teresa Ceolin Thank-you so much for providing these exercises for OA. After 3 days of doing your exercises I already feel much less pain and have more range of motion for my hips. I am very grateful to you and will recommend you. God bless you for all your work for people suffering pain.
Hi Dr Furlan My left knee was getting worse pain over the last few months. I watched this video a few weeks back. I followed your instructions and WOW No More Pain. Thank You SOOOOOO Much!
Thank you so much dear Dr.Andrea Furlan , I was doing your exercises for the first time because I had chronic pain in my right hip and knee ..and as I had completed the warm up exercises 90 percent of my pain vanished ..I can't thank you enough for sharing such helpful advice for my chronic pain and that too free of cost which even medicines could not help m me ..will do all the exercises given by you in this video Thank you once again and God Bless you Abundantly!!❤️
Dear Lynns, You're so welcome! God bless you too. The main reason for me to do these videos is to help people with pain. I am so blessed to hear that people are being helped all over the world. Stay safe.
I have been suffering with severe hip and knee pain associated with recently diagnosed osteoarthritis. Dr. Andrea Furlan got my immediate attention when she showed us hip and knee exercises for my problems and they are so gentle and easy with the stretching. Finally the answer I've been looking for !😮😃🥰 I Love her! Thank you so much Dr. Andrea Furlan💜🇺🇸
I am diagnosed for siatica nerve pain of right leg and find your stretches very useful for me Thank you so much for these wonderful simple stretches which I find apt for myself at the right time. I am already osteoarthritis patient. I am 64yrs old. I am highly thankful to you.
Im an 46 years old. The arthritis has shockingly riddled my body (didn’t know that sugar is also a trigger for arthritis). I found your stretches and WOW!!! They are simple enough to ease so much of my stiffness and yet TELLING ENOUGH to say “girl, you need to stretch much more often! Thank you for this! Life changing for sure
This is to thank you for showing the 6 lubrication exercises one should b doing before getting out of bed in the morning to warmup your joints. I am doing them every morning in bed.They have helped a lot just in 10 days.Now I’m comfortable and confident getting out of bed in the morning. Dr Andrea thanks once again.
I had excruciating neck fractures and the pain went away while I was reading the Bible out loud one night. My bones , joints and whole body felt very much stronger too. So never forget your daly bible reading out loud for a few minutes or more. Pray every day in Jesus' name. Always be faithful with your tithing it can heal so much. 🤗
My name is Sweetie Chong, I am 86 years old. I live in Penang, Malaysia. My grateful thanks to Dr. Indrea Furlan's brilliant idea about warming up with hot pads before excerising, I have been doing this excerises for only 3 weeks now messaging the sole of my feet and wearing long pants is not a problem any more. I would like to encourage people to do this excerise to enjoy good health.
As I searched for exercises for OA in knees and hip I discovered you. I’m impressed with your thoroughness and soft spoken tone. I will incorporate these exercises in my daily routine and report back to you in a month. I’m not in need of knee or hip replacement however I do need to strengthen the muscles around my knee and hips. Thank you 🙏🏽
I need to strengthen the surrounding muscles of my knee as well, have osteoarthritis I'm 24 had surgery about 2 years ago and I tore all the surrounding ligaments and tendons in my knee and I'm still having problems with it there's a lot of exercises I can't do but this one seems really easy on the knees.i agree with you.
Hello dr. Furlan. I saw your video accidentally i am 45 yrs old and my doctor says that my knee joint is reducing its fluid. Is it true that the possible cause of it because i started having premenopausal injection year 2013 to 2018. Bec i suffered once with chocolate cyst thats why my.right.ovary was removed. And to avoid that it.might happen again bec i was still younger before being.menopause n stop menstrating, i suspected that my 5 year treatment.injection might be the cause of running out.of fluid. Please help me with my condition. Everyday my knee aches.with prolong standing n heavy chores at.home. what can i do pls help me. Thank you. From Philippines.
Dear Ma'am, I am 66 and having osteo-arthritis of the knees. I have been following your exercise regimen for three months now. Wonderful results and experiencing hardly any pain now. Many thanks please. 👍 🙏
Oh my goodness, thank you so much Dr. You have actually demonstrated every single exercise for us to see. I appreciate your videos as I have knee, back and ankle issues. Thank you and God bless you.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Every morning I make these exercises with you on this video. I when I finish them, you will be with me and take a coffee together. Thanks, God bless you, I love you
Thank you, Dr. Furian. I’m 74 and started feeling my feet getting stiff in the mornings upon awakening. I started your exercises and would like to express my sincere gratitude. Know that your efforts and kindness are appreciated by AT LEAST one person. God bless you.
Great exercises , well presented and doable for most people with OA~I will be doiing these and also share the video with others. Thank you Dr Andrea Furlan.
Excellent! Thank you very much ! Your instructions as well as you doing the exercises yourself are perfect and encourages, us, your virtual patients, the correct way of 😊doing these exercises. L.
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain. Have you seen my website already? All of my videos are organized by topics, and you can download all handouts, worksheets and booklets for FREE. Check it out www.doctorandreafurlan.com.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Peace upon you Dr. Furlan I am 58 yrs old, obase 152/ 100 kg thank Allah I move walk and can climb a stairs. Surely I have problems with my knees lately some with my lower back. Just today I discovered your channel and started practicing the exercises. I'll track for myself for the next two weeks. Thank you and Allah bless you.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you Dr. Well explained. I'll do this exercises everyday. I have osteoarthritis. I hope these exercises will help my painful knee and hip joints. God bless you.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.
Thank you Dr. Andrea Furlan These exercises are really really work very well. It looks simple easy to do but it is very effective. My left knee is in pain for months. I had a hard time walking ( I thought I have to get walker to support me) and it is painful every time when I want to move my leg while I'm lying down I found this video by accident. Right on the first day by follow these exercise my knee pain was gone by 80 percent. I can walk up and down stairs better and faster than before. I can be active again Thank you for your kindness to produce these exercises video and share with us. Wish you good health forever. Truly appreciate
I wish the good doctor would use an actual OA patient and we see the challenges faced by someone who has the disease. Movements done by her look easy but people with OA esp of knees can't really do squats.
For so long i have sought instruction from someone who really speaks specifically to my issues and gives realistic solutions. I love your soothing manner and that you teach the warmups from a bed. I am ordering a bigger heat pad and can't wait to get started. Thank you!
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
This is I was looking for long time. I am elderly person and have arthritis in my joints. I thank you for this I am planning todo everyday with you on my IPad.
Many and many thanks to you , Madam, for sharing these comprehensive exercises for Hip and knees. WE will do it for one or two months to find the difference. Thanking you once again.
Dr Furlan thanks for responding to my need immediately. I appreciate the background you gave for the exercises: LAWS Hence the need for your list to develop My regimen incorporating your exercises and do them DAILY. Thanks Andrea for making the time! Julius Pereira
You are sweet, kind and patient and I love listening to you. I heard and saw so many others, but none I saw was as good as you. Lots of love and respect. ❤️🇵🇰🤙
Very complete set of streches and I like all those morning excercises; good thing I wake up energetic in the mornings. Thank you for sharing your knoledge with us!
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com
This is God gift. I had been looking for such exercise to start my day. Being in the mid-fifties I have already started feeling creaky and stiff. God Bless You.
These exercises are splendid. It is just what I need. Thank you very much. I have shared it to myself so I can access it every time for guidance. I love it.
I found these exercises after experiencing a bout of serious knee pain from Osteoarthritis over a year ago, showed them to the physiotherapist - they were surprised how well and quickly my knee responded to doing these exercises. I am now on the road to getting a knee replacement and doing these exercises daily has helped greatly in getting ready for this life changing event.
Hi Senbetu, Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel ruclips.net/user/DrAndreaFurlan
This exercise has worked tremendously for my muscles, strengthening it. I used to sit with my legs crossed (30)no problem but now, it’s difficult (73)but with this exercise I’ll will be able to do it once again. Thank you so much.
How about if you at told that there is already friction on bones and the cartilage was already worn out can I still do all those exercises at they still useful I an seventy
Thank you very much Doctor, You have done so much for me. I have been to so many doctors but none of them have ever helped me. Your exercises are magical. May God give you long life to continue helping people
Thank you for showing me exercises for my painful knee's with OsteoArthritis and I also have lower back pain. Walking lately has been more painful lately. I need to do these exercises I wish I had a video tape so I could watch it in the morning and follow through with the rest of the exercises but I can't remember all of them and it's mainly the ones for in the a.m. before I get out of bed. I'm gonna try and remember some of them it's too difficult to remember all I need to do before getting out of bed cause I think that it would help me tremendously. Thank you!
Hi madam I had surgery of both legs (vascular decompose ball) still not recovery in walking as before ,please sajust phiscal exercise Waiting for your reply Thankyou Yours DHARMI CHAND
i had just recently experienced pain in my joints especially the knees and the hip joints and my leg muscles. These exercises were a big help. Thank you so much!
I have severe (Grade 4) OsteoArthritis of the hips & should have had bi-lateral hip replacement before the Pandemic started. I was then in Lockdown in my beautiful but tiny apartment overlooking Rio De Janeiro. I also have Stenosis, all this due to a fall from a great height landing on my feet.I'm using walking sticks & am in pain all the time I'm on my feet. Agony, taking morphine & no surgery in sight (Brazil!) I'm literally fighting for my life & these exercises seem to be helping me improve my mobility. Also doing a course of stretches & therapeutic stretching. Living on top of a mountain I hardly ever go out. Have to use a mask at the gymn, so that's not an option. Thank you SO MUCH! Your videos are helping me tremendously!
That is great to hear. Eu tambem sou brasileira. Todos meus videos tem legendas em Portugues. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Hi Sita. You are welcome. Please share my channel with your friends. If you use social media you may post this link to your friends: www.youtube.com/@DrAndreaFurlan
I just started following you and watching your videos. I have chronic shoulder pain and some knee pain as well. I'm working on these right now. Thank you for providing these videos. God Bless you Dr. Andrea Furlan
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
While these exercises might help frozen shoulder, the treatment of frozen shoulder might differ a little bit. I'll do a video in the future specific of exercises for frozen shoulder. But the pendulum exercise, wall angel, fingers on the wall, internal/external rotation, they all work well for frozen shoulder .
Thanks you so much for your posts i am from Brazil vity of sa paulo You are the best professional i ve e ver met throughout mylife long i am so excite following and doing everything you teach us. im 73 years old and i m proud of u and your dedication
Thank you very much Dr! I do have severe pains in my knees but my X-ray showed more arthritis in my hips than my knees. I had few Injections periodly,eases a bit but still struggling. I just watch your video & sure will try your exercises CZ I really preferred not to have hip or knee replacement unless necessary. Thanks for sharing your knowledge helping us all. 🙏🙏🙏 God Bless You.
Sound, digestible advice. 84 yrs and recently had a fall which appeared to trigger osteoarthritis which, while there, had not been major problem. Now difficulty with any forward bend including putting on socks, shoes etc. Have been through rehab with limited success, but am sure will find these exercise progressions very valuable. Thank you
This video is just about the best I've ever watched and easy to follow. I've suffered years of agonizing lower lumbar pain, back of my legs pain, knee pain, hip pain etc. I was willing to try anything physical but not drugs and only after doing these exercises for 3 days the pain became lesser. The first week was an absolute amazing. My pains went away and could not been happier. I'm able to walk farther distances now. Thank you so very much for sharing. ❤👍❤
How fortunate I am to have found your exercise videos.I am now very hopeful that my knee & hip pain can be improved. Thank you so much for your comprehensive easy to understand instructions. Thank you for your generosity in sharing all your time and knowledge, it is much much appreciated.
I just feel so much better after doing this exercise I haven’t been to mobile due to pain but the pain got so severe I had to search for hip and knee exercises so I’ve subscribed to you for help thank you so very much and God bless you🙏🏽
That is great to hear, Lisa. Please share this video with your friends. I have lots of videos about chronic pain in my channel ruclips.net/user/DrAndreaFurlan
You are so wonderful with recommending restrictions to my hip operation 2 years ago. I probably didn’t read the phampflet that came with my operation packet. Thank you.
Recently diagnosed with osteoarthritis and was crying from the pain but i feel hopeful after watching your video and trying some of the stretches & exercises. Thank you so much for sharing this video 🙏🏾
Dr. Andrea, thank you for your detailed exercises. I began the hip and knee exercises per your advice. It has shifted so much stiffness around he hips. So pleased to have found you, thank you so much.
@@DrAndreaFurlan thanks Dr.Andrea Furlan .i.m in the Grand Cayman Islands.i have the arthrist pains in my knees .I would like to know how i can do the exercise for the back of my tighs without them cramping up.cause that is awfully painful .Please help.cause I also have diabetes and those pains in my feet and legs .
Perfect lesson and clear explanation. In the prone position, a strap or a support can be used to stretch the quadriceps if you cannot catch the foot with your hand. thank you
Thank you so much Doc for all the exercises . I hve come to an age where all these exercises are needed for me now . God Bless You and keep up your work for humanity in chronic pain !!!❤❤❤
Just for the exercises that I need to move the legs. But you can use all the time. Sometimes I put the ankle weights when I wake up, and remove them in the afternoon. So, I do some extra workout during my daily routine.
Wao! thank you very much Doc, for such healing processes exercises you have been showing the whole world. It is so kind of you. You have a human heart. May God abundantly bless you.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thank youDr Andrea for this wonderful Vedio👌 May I please request you to upload some exercises for the ankle joint. My ankles get swollen on standing for a long time or walking for a while. Thank you 🙏
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Hi Margaret. I have a new video of exercises for KNEE pain caused by patello femoral syndrome. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
Thank you so much for these exercises. I have osteoarthritis, osteoporosis and spondylitis of the neck, low back, right knee and left foot. After starting with 3, then 5 repetitions, my mornings are no longer painful. Now, I have more range of movement and more energy too. I hope this will be encouraging for other people too :-)
I also agree
With you
Hp
Thank yoi
Yes, now I have hope to walk better at 83!.
I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
Doc, I needed to comment bcZ I need to show my gratitude. I was crying with these pains for 3 months. I never wanted to try exercises bcz it hurts. Bcz I have a severe knee pain and hip pain bcz of obesity & injection in spine during pregnancy. Just did your exercises only today (just 1 day) & I feel better than yesterday 💕 I say it all my heart's, you are doing your job right mama 💋 God bless & 'continue serving society 💙
Thank you for your encouraging words. It means a lot to me. Baby Daniel is lovely! I can't leave a comment on your channel, it is turned off. God bless you too. Keep doing these exercises. I pray that you will get better each day.
This is without a doubt the most valuable of all, and I mean ALL, of the hip/leg videos I have seen. Thank you! Thank you! Thank you! I’ve been dealing with excruciating hip/outside knee pain for months. I’m under the care of a great doctor. This series of exercises finally put everything together in a way I can manage. ✨💖✨
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Dr. ANDREA FURLAN THANKS FOR YOUR HARD WORKS
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
I'm 56 years old. I've had SO many issues with my hips and knees for years. In fact, it's kept me from pursuing a dance career in my 20's. This information is SO helpful! Now I teach fitness every day (push past some pain-but do it anyway). MOTION definitely IS LOTION! Thank you Dr. Furlan (for helping me and others to keep on dancing!). I hope my Old School Dance Fitness for people over 50 can help others get some of this "LOTION" and some fun. DANCE every day for good mental and physical health! Even if you dance in your chair-the movement is important!
thank you for watcihng.
Teresa Ceolin
Thank-you so much for providing these exercises for OA. After 3 days of doing your exercises I already feel much less pain and have more range of motion for my hips. I am very grateful to you and will recommend you. God bless you for all your work for people suffering pain.
You are welcome.
I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
Hi Dr Furlan My left knee was getting worse pain over the last few months. I watched this video a few weeks back. I followed your instructions and WOW No More Pain. Thank You SOOOOOO Much!
Hi Bill. I'm glad to hear that. Please tell your doctor.
@@DrAndreaFurlan Will do!
@@DrAndreaFurlan ko
dr Furlan you are absolutely wonderful . A brilliant teacher. You have given me hope where others haven't thank you. Blessings
Thank you so much dear Dr.Andrea Furlan , I was doing your exercises for the first time because I had chronic pain in my right hip and knee ..and as I had completed the warm up exercises 90 percent of my pain vanished ..I can't thank you enough for sharing such helpful advice for my chronic pain and that too free of cost which even medicines could not help m me ..will do all the exercises given by you in this video Thank you once again and God Bless you Abundantly!!❤️
Dear Lynns, You're so welcome! God bless you too. The main reason for me to do these videos is to help people with pain. I am so blessed to hear that people are being helped all over the world. Stay safe.
I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
I have been suffering with severe hip and knee pain associated with recently diagnosed osteoarthritis. Dr. Andrea Furlan got my immediate attention when she showed us hip and knee exercises for my problems and they are so gentle and easy with the stretching. Finally the answer I've been looking for !😮😃🥰 I Love her! Thank you so much Dr. Andrea Furlan💜🇺🇸
Dear Brenda, than you very much for your kind words.
Hi Brenda. I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
I am diagnosed for siatica nerve pain of right leg and find your stretches very useful for me Thank you so much for these wonderful simple stretches which I find apt for myself at the right time. I am already osteoarthritis patient. I am 64yrs old. I am highly thankful to you.
Im an 46 years old. The arthritis has shockingly riddled my body (didn’t know that sugar is also a trigger for arthritis). I found your stretches and WOW!!!
They are simple enough to ease so much of my stiffness and yet TELLING ENOUGH to say “girl, you need to stretch much more often!
Thank you for this! Life changing for sure
I am glad to hear that
This is to thank you for showing the 6 lubrication exercises one should b doing before getting out of bed in the morning to warmup your joints.
I am doing them every morning in bed.They have helped a lot just in 10 days.Now I’m comfortable and confident getting out of bed in the morning.
Dr Andrea thanks once again.
You're so welcome Suman! Thank you for watching. I have other videos in my chanel that you may find helpful ruclips.net/user/DrAndreaFurlan
Hi Suman. I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
I had excruciating neck fractures and the pain went away while I was reading the Bible out loud one night. My bones , joints and whole body felt very much stronger too. So never forget your daly bible reading out loud for a few minutes or more. Pray every day in Jesus' name. Always be faithful with your tithing it can heal so much. 🤗
thank you for sharing
amen:)
Amen 🙏
Amen!!!
Yes amen
My name is Sweetie Chong, I am 86 years old. I live in Penang, Malaysia. My grateful thanks to Dr. Indrea Furlan's brilliant idea about warming up with hot pads before excerising, I have been doing this excerises for only 3 weeks now messaging the sole of my feet and wearing long pants is not a problem any more. I would like to encourage people to do this excerise to enjoy good health.
Wow started 2 days back n already have a tremendous effect…pain in legs reduced n having proper sleep…spreading the video now😀May God bless u alot
As I searched for exercises for OA in knees and hip I discovered you. I’m impressed with your thoroughness and soft spoken tone. I will incorporate these exercises in my daily routine and report back to you in a month. I’m not in need of knee or hip replacement however I do need to strengthen the muscles around my knee and hips. Thank you 🙏🏽
Awesome! Thank you!
I need to strengthen the surrounding muscles of my knee as well, have osteoarthritis I'm 24 had surgery about 2 years ago and I tore all the surrounding ligaments and tendons in my knee and I'm still having problems with it there's a lot of exercises I can't do but this one seems really easy on the knees.i agree with you.
@@DrAndreaFurlanJp gingzt
I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
I have acute pain in my hip joint due to arthritis and I am going through PRp therapy. Will this exercise be advisable for me. Pls reply.
Thank you Doctor Furlan. Now i can see the images. I have also seen your other videos . You are doing a great service.
Glad you like them!
Hello dr. Furlan. I saw your video accidentally i am 45 yrs old and my doctor says that my knee joint is reducing its fluid. Is it true that the possible cause of it because i started having premenopausal injection year 2013 to 2018. Bec i suffered once with chocolate cyst thats why my.right.ovary was removed. And to avoid that it.might happen again bec i was still younger before being.menopause n stop menstrating, i suspected that my 5 year treatment.injection might be the cause of running out.of fluid. Please help me with my condition. Everyday my knee aches.with prolong standing n heavy chores at.home. what can i do pls help me.
Thank you. From Philippines.
M ,
So pleased I saw this video.
I have been rejected in having a hipreplament. So hopefully these exercises will give mr hope to dance again.
Dear Ma'am, I am 66 and having osteo-arthritis of the knees. I have been following your exercise regimen for three months now. Wonderful results and experiencing hardly any pain now. Many thanks please. 👍 🙏
Keep it up. I'm glad to hear that.
Oh my goodness, thank you so much Dr. You have actually demonstrated every single exercise for us to see. I appreciate your videos as I have knee, back and ankle issues. Thank you and God bless you.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
😮❤
Highly Appreciable Dr Andrea Fluran ! Thanks
Thank you too!
To adjust the closed captions CC/Subtitles. Check the instructions on this post.
ruclips.net/user/postUgyrzvtZesMrcMEiQ7l4AaABCQ
Dr I have had my both hips replaced.
Is it ok to follow you with exercises I find them very good many thanks.
Pauline
Thankyou
@@agnessaberon3485 pot.
Dr. I have osteoarthritis of my left hip. I have been doing atleast 12 exercises regularly. Pl. Let me know which exercises is for my hip
@@julietvivera1119 "?zq
Thank you for making these available to mankind. God bless you richly and give you more wisdom
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.
Mulțumiri și salutari din România💖
Ma bucur nespus ca te-am descoperit!!! Spor și inspirație sa ai în ceea ce faci!!
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Every morning I make these exercises with you on this video. I when I finish them, you will be with me and take a coffee together. Thanks, God bless you, I love you
God bless you too France!
I will be 93 in Jan and am following your advice, right on! Gotta keep moving, ! Thank you Dr. Andrea, you are my go to
Wonderful!
Thank you, Dr. Furian. I’m 74 and started feeling my feet getting stiff in the mornings upon awakening. I started your exercises and would like to express my sincere gratitude. Know that your efforts and kindness are appreciated by AT LEAST one person. God bless you.
Wonderful!
I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
I feel much better since I stretch every day, in the morning while I pray. Have a healthy life! God bless you ❤️
Great exercises , well presented and doable for most people with OA~I will be doiing these and also share the video with others. Thank you Dr Andrea Furlan.
Thanks for sharing!!
I needed these years ago!!! Thanks so much
I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
thaank you Dr Furlhan for giving guidelines to such patients for their health problem relief.
You are welcome. Thank you for watching.
Excellent! Thank you very much ! Your instructions as well as you doing the exercises yourself are perfect
and encourages, us, your virtual patients, the correct way of 😊doing these exercises. L.
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
Have you seen my website already? All of my videos are organized by topics, and you can download all handouts, worksheets and booklets for FREE. Check it out www.doctorandreafurlan.com.
Lolita C.Guanzon thank you Doc. For helping/teaching us to do
Exercises can help who were suffering Osteo Arthrities which is a chronic sickness
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Peace upon you Dr. Furlan I am 58 yrs old, obase 152/ 100 kg thank Allah I move walk and can climb a stairs. Surely I have problems with my knees lately some with my lower back. Just today I discovered your channel and started practicing the exercises. I'll track for myself for the next two weeks. Thank you and Allah bless you.
Thank you. God bless you too.
Hi Kameelaa. I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
I am glad that one can do the exercises that are demonstrated right away. That helps me a lot.
Great to hear!
I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
Ευχαριστώ πολύ για τις πληροφορίες για την ωραία μετάδοση για τις συμβουλές να είστε πάντα καλά!!!
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you Dr. Well explained. I'll do this exercises everyday. I have osteoarthritis. I hope these exercises will help my painful knee and hip joints. God bless you.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.
Thank you Dr. Andrea Furlan
These exercises are really really work very well. It looks simple easy to do but it is very effective. My left knee is in pain for months. I had a hard time walking ( I thought I have to get walker to support me) and it is painful every time when I want to move my leg while I'm lying down
I found this video by accident. Right on the first day by follow these exercise my knee pain was gone by 80 percent. I can walk up and down stairs better and faster than before. I can be active again
Thank you for your kindness to produce these exercises video and share with us. Wish you good health forever. Truly appreciate
Dear Kon, I'm happy to know that the exercises helped you. All the best.
@@DrAndreaFurlan Thanks
I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
I'm so happy to find your sharing Doc. Furlan...
I'm hopeful it will alleviate the knee and hip pain I have now...
Thanks a lot...
You're most welcome!
I wish the good doctor would use an actual OA patient and we see the challenges faced by someone who has the disease. Movements done by her look easy but people with OA esp of knees can't really do squats.
Hi Sevilla. I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
For so long i have sought instruction from someone who really speaks specifically to my issues and gives realistic solutions. I love your soothing manner and that you teach the warmups from a bed. I am ordering a bigger heat pad and can't wait to get started. Thank you!
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
Dr. Andrea Furlan, thank so much for your video demonstrate, its big big help to me, I do this every day, no more knee pain.... God bless you always 🙏
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Hi Lydia. I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
This is I was looking for long time. I am elderly person and have arthritis in my joints.
I thank you for this I am planning todo everyday with you on my IPad.
I'm glad to hear.
So far the best knee hip excercises video on RUclips
Wow, thanks!
Thanks so much Dr Andrea Furlon.
Many and many thanks to you , Madam, for sharing these comprehensive exercises for Hip and knees. WE will do it for one or two months to find the difference.
Thanking you once again.
You're very welcome!
You are amazing and doing a great job. God bless you
Dr Furlan thanks for responding to my need immediately.
I appreciate the background you gave for the exercises: LAWS
Hence the need for your list to develop My regimen incorporating your exercises and do them DAILY.
Thanks Andrea for making the time!
Julius Pereira
You are welcome.
Hi Julius. I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
You are sweet, kind and patient and I love listening to you. I heard and saw so many others, but none I saw was as good as you. Lots of love and respect. ❤️🇵🇰🤙
Thank you. Plese share with people who might need to see this video.
@@DrAndreaFurlan
Yes, of course
Very complete set of streches and I like all those morning excercises; good thing I wake up energetic in the mornings. Thank you for sharing your knoledge with us!
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
This is God gift. I had been looking for such exercise to start my day. Being in the mid-fifties I have already started feeling creaky and stiff. God Bless You.
You're so welcome!
Hi Omar. I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
Since I’m elderly, all your exercises keep me on track. Thank you
Wonderful!
@@DrAndreaFurlan 00
Thank you
I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
These exercises are splendid. It is just what I need. Thank you very much. I have shared it to myself so I can access it every time for guidance. I love it.
Glad you like them!
I think I need this exercises..thankyou so.much Dr.Andrea Furlan...God bless you..
Mulțumesc cu recunoștință!
Hi Elsa. I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
I found these exercises after experiencing a bout of serious knee pain from Osteoarthritis over a year ago, showed them to the physiotherapist - they were surprised how well and quickly my knee responded to doing these exercises. I am now on the road to getting a knee replacement and doing these exercises daily has helped greatly in getting ready for this life changing event.
Thank you Donna. This was the comment of the day! Take a look at my "stories" on RUclips or Instagram.
Dr Andrea Furlan, I have knee problem and I strictly follow the exercises you demonstrate. They are very helpful. Thank you very much.
Hi Senbetu, Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel ruclips.net/user/DrAndreaFurlan
I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
This exercise has worked tremendously for my muscles, strengthening it. I used to sit with my legs crossed (30)no problem but now, it’s difficult (73)but with this exercise I’ll will be able to do it once again. Thank you so much.
You are very welcome.
I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
Hi, its really amazing workout... having foot pain .. pls suggest some exercises.
How about if you at told that there is already friction on bones and the cartilage was already worn out can I still do all those exercises at they still useful I an seventy
Thank you very much Doctor,
You have done so much for me. I have been to so many doctors but none of them have ever helped me. Your exercises are magical. May God give you long life to continue helping people
Thank you very very much. Dr your 20 exercises are extremely helpful in opening up the joints.. Very nicely explained.. and easy too.God bless you.
Most welcome! God bless you too.
I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
Thank you for showing me exercises for my painful knee's with OsteoArthritis and I also have lower back pain. Walking lately has been more painful lately. I need to do these exercises I wish I had a video tape so I could watch it in the morning and follow through with the rest of the exercises but I can't remember all of them and it's mainly the ones for in the a.m. before I get out of bed. I'm gonna try and remember some of them it's too difficult to remember all I need to do before getting out of bed cause I think that it would help me tremendously. Thank you!
Excellent review of the most important exercises we can do to remain mobile…inspiring…..thank you
Thanks for watching Angela.
Hi madam
I had surgery of both legs (vascular decompose ball) still not recovery in walking as before ,please sajust phiscal exercise
Waiting for your reply
Thankyou
Yours
DHARMI CHAND
I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
Thank you Dr Andrea, it's great and useful exercises, I share this video with my family and friends.🙏🙏👌💐
Thanks for sharing!
@@DrAndreaFurlan it's a good exercise
P
M y r u 3
Ďd
Dr andrea poulard
@@hussainsherazee3049 1
Great exercise, I will keep doing it. It will take time to learn all of them. But I won’t give up. Thank you Dr. Forlán.
Wonderful!
Hi Rosa. I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
i had just recently experienced pain in my joints especially the knees and the hip joints and my leg muscles. These exercises were a big help. Thank you so much!
Thanks a lot and i think. it's going to help me esp these morning stretches
@@nomabhasogolifili 😊
I just posted a new video about exercises for knee osteoarthritis. ruclips.net/video/2SpfK5aWSHE/видео.html
I have severe (Grade 4) OsteoArthritis of the hips & should have had bi-lateral hip replacement before the Pandemic started. I was then in Lockdown in my beautiful but tiny apartment overlooking Rio De Janeiro. I also have Stenosis, all this due to a fall from a great height landing on my feet.I'm using walking sticks & am in pain all the time I'm on my feet. Agony, taking morphine & no surgery in sight (Brazil!) I'm literally fighting for my life & these exercises seem to be helping me improve my mobility. Also doing a course of stretches & therapeutic stretching. Living on top of a mountain I hardly ever go out. Have to use a mask at the gymn, so that's not an option. Thank you SO MUCH! Your videos are helping me tremendously!
That is great to hear. Eu tambem sou brasileira. Todos meus videos tem legendas em Portugues. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
@@DrAndreaFurlan My Brazilian daughter lives & works in Toronto at the University. She is having knee problems.
Thank you Dr Andrea. You are a wonderful trainer. Am Catherine Mayinja from Uganda. The exercises are very useful.
Bless you
Thank you Catherine! It is a great priviledge to talk to people in Uganda. God bless you too.
Dr Furlan thank you for teaching us about knee and hip exercises very helpful. Cudos to you for doing a terrific job.
Happy to help!
Hi Rosalinda. I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
Thank you very much! I am trying these exercises for the last one week and they are helping me a lot . Thanks again
Hi Sita. You are welcome. Please share my channel with your friends. If you use social media you may post this link to your friends: www.youtube.com/@DrAndreaFurlan
I just started following you and watching your videos. I have chronic shoulder pain and some knee pain as well. I'm working on these right now. Thank you for providing these videos. God Bless you Dr. Andrea Furlan
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
The video about exercises for knee pain is coming out tomorrow.
I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
Fully appreciated your video for frozen shoulder! I will follow ur good exercises. Thank you.
While these exercises might help frozen shoulder, the treatment of frozen shoulder might differ a little bit. I'll do a video in the future specific of exercises for frozen shoulder. But the pendulum exercise, wall angel, fingers on the wall, internal/external rotation, they all work well for frozen shoulder .
Very informative and helpful. Brief, precise, organized yet clearly stated and simply worded. Thank you
Glad you enjoyed it!
@@DrAndreaFurlan thanks but I want to know is walking also helps knee n hip pain
Hi Natividad. I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
Thanks you so much for your posts i am from Brazil vity of sa paulo
You are the best professional i ve e ver met throughout mylife long i am so excite following and doing everything you teach us. im 73 years old and i m proud of u and your dedication
Obrigada Berenice, eu tambem sou de Sampa.
Thank you very much Dr! I do have severe pains in my knees but my X-ray showed more arthritis in my hips than my knees. I had few Injections periodly,eases a bit but still struggling. I just watch your video & sure will try your exercises CZ I really preferred not to have hip or knee replacement unless necessary. Thanks for sharing your knowledge helping us all. 🙏🙏🙏 God Bless You.
Thank you Doctor.I am very much happy to see this exercises and will follow.
You are welcome
very detail and easy to follow. I will recommend this to my friends
thank you.
I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
Dr.Furlan I have watched and do exercise regularly. Your video is the best one so far. Thank you.
Great to hear!
Hi Dilek. I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
Great exercises! Thank you Dr. Furlan!❤
Sound, digestible advice. 84 yrs and recently had a fall which appeared to trigger osteoarthritis which, while there, had not been major problem. Now difficulty with any forward bend including putting on socks, shoes etc. Have been through rehab with limited success, but am sure will find these exercise progressions very valuable. Thank you
Hi Paul, you are welcome.
Thank you for the amazing excercises that you showed. Will follow.
You're so welcome!
This video is just about the best I've ever watched and easy to follow. I've suffered years of agonizing lower lumbar pain, back of my legs pain, knee pain, hip pain etc. I was willing to try anything physical but not drugs and only after doing these exercises for 3 days the pain became lesser. The first week was an absolute amazing. My pains went away and could not been happier. I'm able to walk farther distances now. Thank you so very much for sharing. ❤👍❤
That is so nice of you Maricris! Thank you. Please share these videos with your friends.
Hi Maricris. I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
Va multimesc mult,de aceste exzercitii,ma bucur ca vam gasit pe yitub. Sa fiti sanatoasa🌺🌺🌺❤
How fortunate I am to have found your exercise videos.I am now very hopeful that my knee & hip pain can be improved. Thank you so much for your comprehensive easy to understand instructions. Thank you for your generosity in sharing all your time and knowledge, it is much much appreciated.
You're so welcome!
These are the right exercises I was looking for from a long time. I feel excellent after doing them with you. Thank you ever so much.
Great to hear!
Very good and yet simple exercises even for the aged...thanks Dr Andrea
@@DrAndreaFurlan Woooow this is exactly what iv been looking for. Bcos the pain is extreme...
The pain is in my left hip n Knee...
Easy method for old good appreciate
I just feel so much better after doing this exercise I haven’t been to mobile due to pain but the pain got so severe I had to search for hip and knee exercises so I’ve subscribed to you for help thank you so very much and God bless you🙏🏽
Wonderful! God bless you too. These type of comments really give me the energy to keep doing these videos.
Wow, great exercises. I love that the doc demonstrates. Thank you so much!
That is great to hear, Lisa. Please share this video with your friends. I have lots of videos about chronic pain in my channel ruclips.net/user/DrAndreaFurlan
Hi Lisa. I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
Thank you for sharing.I need that very much Dr Andrea FURLAN god bless you and keep safe.
You are so welcome
You are so wonderful with recommending restrictions to my hip operation 2 years ago.
I probably didn’t read the phampflet that came with my operation packet. Thank you.
Thank you for watching Joann.
Recently diagnosed with osteoarthritis and was crying from the pain but i feel hopeful after watching your video and trying some of the stretches & exercises. Thank you so much for sharing this video 🙏🏾
Glad I could help!
Hi Shahrazad. I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
Thanks Doctor I have been so attentive am gonna start this I will give the my comments God bless you for helping us
You are welcome
Thank you, Excellent presentations .
You are welcome!
Dr. Andrea, thank you for your detailed exercises. I began the hip and knee exercises per your advice. It has shifted so much stiffness around he hips. So pleased to have found you, thank you so much.
You're so welcome!
Ll
Very Nice exercises for hip pain .I followed your advise and feel better.again thank Q
I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
The words appearing as guide lines can be set without hiding the demonstrative position well above the tutor. Of great help.
Thanks Doctor.
.
Please follow these instructions ruclips.net/user/postUgyrzvtZesMrcMEiQ7l4AaABCQ
@@DrAndreaFurlan thanks Dr.Andrea Furlan .i.m in the Grand Cayman Islands.i have the arthrist pains in my knees .I would like to know how i can do the exercise for the back of my tighs without them cramping up.cause that is awfully painful .Please help.cause I also have diabetes and those pains in my feet and legs .
I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
Who knew a heating pad would make such a difference prior to exercise? Thank you for that recommendation Dr. Furlan!
I'm glad to hear that.
I am from India, just now I am suffering in knee pain, I find your exercises, I must try to keep me healthy. Thanks a lot.
Thank you for these simple exercises. Just what i need
Glad you like them!
Dr. Andrea Furlan very informative.. thanks very much . God bless you.thanks again for your help. N.f. S.
Thank you Dr
thank you so much for this video
Great help to us seniors. Thank you Dr.Andrea Furlan
Thank you Dr Andrea for sharing the physical excercises on stretching...
Glad it was helpful!
Thank you Dr this is an eye opener
I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
Perfect lesson and clear explanation. In the prone position, a strap or a support can be used to stretch the quadriceps if you cannot catch the foot with your hand. thank you
Thanks for sharing!
Thank you so much Doc for all the exercises . I hve come to an age where all these exercises are needed for me now . God Bless You and keep up your work for humanity in chronic pain !!!❤❤❤
You give me hope in my life. I love you. God bless you
And you give me enthusiasm to continue doing these videos. Thank you!
It is not clear if you are using ankle weights for all the exercises
Just for the exercises that I need to move the legs. But you can use all the time. Sometimes I put the ankle weights when I wake up, and remove them in the afternoon. So, I do some extra workout during my daily routine.
@@DrAndreaFurlan thanks you are a blessing to me and everyone🙏💜
Thank you Dr Andrea for the amazing exercises!
Glad you like them!
@@DrAndreaFurlan প্রট্রপ্রপ্রস্তট
ফ্ফটস্তস্তপস্তসহথverygood
Thank
You
Doctor.fortheexacsices
Thank.you
Dr
Andrea
For
Very.
Good
Exacsicses
Sudha..
I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
Thank you doctor, God bless you🤝
Wao! thank you very much Doc, for such healing processes exercises you have been showing the whole world. It is so kind of you. You have a human heart. May God abundantly bless you.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
I have a new video of exercises for KNEE pain. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html
Ammmmmmeeen and Ammmmmmeeen
Thank youDr Andrea for this wonderful Vedio👌 May I please request you to upload some exercises for the ankle joint.
My ankles get swollen on standing for a long time or walking for a while. Thank you 🙏
Great suggestion!
@@DrAndreaFurlan kindly upload some vedios for Ankle joint
Thank you for sharing and gives me an ideas how to exercise properly.. God Bless u..
You're so welcome! God bless you too.
Excellent exercises. I just finished physical therapy for my knees. The exercises you provided will help me continue a routine on my own.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Dear Dr u have demonstrated very nice ly,very informative thank you
Thank you very much for sharing this video,, I am happy to tell you that you made these exercise so simple, I have patella femoral symptoms
Hi Margaret. I have a new video of exercises for KNEE pain caused by patello femoral syndrome. Here is the link ruclips.net/video/7Jfv3HA54RE/видео.html