How I Gained Muscle…FAST!
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- Опубликовано: 25 июн 2024
- I've been working out for the past 7 years but it's only in the past 2 years where I've noticed 90% of my progress. In today's video I go through my top diet and training tips that I believed helped me the most!
SHOP MAGIC SPOON (CODE: "WILL"): magicspoon.com/will
Thank you for watching!
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shop.bpnsupps.com/tenny
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INSTAGRAM- / willtenny
MY WEBSITE: willtennyson.ca/
HOW I GAINED MUSCLE...FAST!
#Diet #Workout #Muscle
Bleeping the vinegar caught me off 😭😭
Scammer
@@oussamathedjfreeman damn bro I thought I won, is it a scammer?
@@pashazitto627 you win to not be scammed, to not lose something could be called win also bz careful bro
Last time I was this fast, my ex dumped me.
😭 😭 😭
What I always say in these situations is "the first one's free"
Sorry man that sucks you will find another girl
She's with me now .
She couldn't even wait for round 2?
Sad
I like your mix of intuitive eating and tracking. I especially love the encouragement to not be too rigid with nutrition and fitness and listen to your body while still pursuing goals. I definitely feel that that flexibility is important for a high quality of life. Thanks Will!
In April of 2014 I experienced my first demonic possession. I was awake for a 3 straight days in a row making erratic decisions and doing stuff I wouldn't normally do. I walked down the street and almost got hit by a car after my dog Snicker got lose. I was severely dehydrated and hadn't eaten much in those 3 days. Walking down the street thirsty I wanted to get me a drink at the town's carryout. I didn't make it there. a big Mac truck carrying coal came straight my way and I walked straight in front of it. I went through the truck. Jesus saved my life for the second time in my earthly existence. As I continued walking down the road a neighbor in a small truck was pulling in his driveway. I went up to his parked truck and wanted to steal it to assassinate a person. Jesus Christ (the one true living God) immediately started preaching to the man through me. The man that tried to kill me was simply coming home from somewhere and was at the wrong place at the wrong time. and he did not listen to me as he thought I was out of my mind. The man hit me in the head 3 times with a short club. My skull was fractured but God saved my life that night. I went to the hospital, and the next morning I was admitted to the Pysch ward.
Will, I am so grateful to have found you. Your nutrition advice, recipes and exercises have really enhanced my fitness and knowledge base. Everything is very doable at any age. Keep up the great work, I truly appreciate you and your lovely family.
Being 6 ft 1 in and 130lbs, I tried a bulk last year but was unable to even reach 2,000 calories daily due to my financial limitations. Some of my forms were terrible; I ate a lot but never gained any fat. However, I learned so much down the way and ended up reaching 140lbs with a good amount of lean muscle mass, and am pretty comfortable with how I look. I continue to work out towards a second year, with a much more balanced nutrition. Will, you've been an inspiration for me.
W, keep it up homie
good work man keep up the good work.
maybe start looking into some plant based alternatives. beans, lentils, chickpeas are really cheap and great sources of protein and fibre. even tofu (at least here in germany) is really cheap
Eat calorie dense foods. Peanut butter is good and don’t eat lean meat if you’re bulking.
Love to hear keep going brother
Loved the part when you said "If you are so strict and serious about something , are you really having fun with it? I have found that taking a step back and actually remembering why I started and just enjoying it I feel so much more passionate about what I do".
Thanks for the content!
The part hit me too, especially with myself recently I don't eat with friends and family out anymore, if I do I count everything and make sure to train 7 days a week, which honestly seems like I might be taking this too seriously, but I don't know how to tone back on it.
@@UnitedHornet bro, seriously, don't train 7 days a week. Do it 6 and take one day off to recover and do something else. Pro tip
@@TheViewtiful Thank you,
Yes, but most people don’t start fitness and eating clean “for fun”. They want to change the way their body looks, in most cases. So taking a step back and remembering why you started, doesn’t really help!
@@sackytacky it will once you are years into it like I am at this point, I've come down to 140 lbs and I was at 197. Took me 2 years and I'm barely 16, so I guess sometimes it can help, or maybe it can ruin your progress but it depends
This has gotta be my favorite video of yours will. The content is just so jam packed with good advice/info. AND I love the way you ended it with leaving space for you to live your life with intuitive eating.
This is such a great and informative video. Incorporating a lot of these lifts in my routine going forward and it’s always refreshing seeing new healthy/high protein recipes to mix it up. Thanks for this!
The censored "Vinegar" 😂
Was looking for this comment, glad it’s near the top lol!
Always watch your videos and have for years, you’ve helped me progress so much in fitness and this is the type of content that is my favorite that you put out. Keep it up man!
Same here!
Thanks
got scammed out of 100s of dollars because I thought the prize was real... I'm a total idiot!
@@alexlepper8994 Telegram?
@@matthendrickson8997 yeah they preyed on me liking and watching all wills videos he is one of my hero! I GOT GOT
This guy honestly motivated to get back in shape just cause he's gives so much information and make working out look fun
I just started watching Will’s videos a few weeks ago. He does a great job. It is nice to see natural weight lifters like Will spread their knowledge. I have been working out for 40 years and Will knows what he is talking about.
I was 368 pounds just under 2 years ago I'm now 177. Your video's are making me want to try and gain some muscle, Right now I'm just doing research, first I want to hit my target weight and get a tummy tuck. Keep up the good content
Yo bro that’s actually crazy, congratulations and keep going!! Good luck!
@@jmoney7253 Thanks I will, I want to get to 160 Before I get my tummy tuck. Then I hopefully can focus on getting to a gym. It's crazy that when I started I just wanted to get under 300, now I'm classed in a healthy bmi for my Hight
@@Jodor-- proud of you man and I know you can do it for sure and once you get a gym membership you’ll be unstoppable. If you wanted you could honestly get a gym membership now and turn the extra weight into muscle but either way I wish you luck
Train as much as you can before the tuck because if you have a lot of core muscles it will look way better
Congrats dude! Proud of you!
I've always been on the fatter side by quite a bit, and just recently have really been cutting down and tracking calories along with working out, and since I started watching u, I've gotten motivated enough to start, thank you and keep up the grind
Thanks so much for this video! I love how you talked about being flexible and still being able to enjoy life while also still working out hard!
Still one of my favorites kinds of videos from Will, I learn so much. Thank you❤️
Just wanted to say I've also been taking a step back and rereading old work out journals and starting a new one. I remember why and how I want to do this ! Keep doing what you're doing thank you for being around!
well said :)
Will Tenny!!! Honestly you’re the reason why me and my wife got into working out!! I was 308lbs start of the year today I’m 267lbs!! I always try your recipes & your workout routines it’s been wonders for us thank you sir!
But if I were to have any protein flavor it had to be Vanilla.
@Text Me At Telegram👉@Will_Tennyson alright!!! Message on IG? I appreciate you!
W
Vanilla protein stays on top
king
That's impressive man. I hope you stay committed to your journey.
The bleeped vinegar had me dying 🤣 Good info in this, Will!
I'm so glad you're having more structured mealtimes. I think that's really important and a lot of people seem to ignore it iin the diet/fitness world these days. You have a healthier colouring from the chages you've made, and seem perkier.
@@Notguilty907 its fake. its a robot messaging for scams, never trust these in the comment section
@@Notguilty907 It's spam, not really the creator. Happens on a lot of channels at the mo. Never give them any details, as it could be used for all sorts.
I love how you make all your videos wholesome, awkwardly funny and so relatable. been following you since the first day of pandemic as a joke for me to lose some weight and low and behold I'm down by 25lbs. keep inspiring people Will and Godbless you more!
PS. I would love to taste some banana peanut butter custard 😋
I love the way Will has grown. I was a late comer (in and out of the bedroom), but I went back and watched so many of his videos, I still continue to do this from time to time. You can imagine my shock when I came across a video were Ollie had passed on, WOW, completely shocked; up until then I had been watching older videos. But I digress, watching this video (as a subscribed member) I see Will's excitement with his change in diet and gym time. I myself am still using his old routine of saving calories until end of the day, for my I am a OMAD eater, and a two time a day gym person; cardio & weights in the morning, followed by an afternoon cardio session, down to under 200 lbs., from starting at 285 lbs. I am hooked on Will's channel and I appreciate the guidance he offers. Keep up the great work & dedication Will, you do make a difference.
I love how you point out that everyone is different as far as what works for them. There is no cookie cutter diet, routine or lifestyle. Thank you for relaying what has worked for you and emphasizing others may need to tweak things to fit their lifestyle. I have taken the best out of many approaches for strength training and nutrition and found what works for me, people hate to hear it but trial and error. When you are a newbie your body will respond to anything but over time you realize what your body can and cannot handle.
You do some great stuff on your channel, some of the highest quality around bodybuilding and nutrition I've seen on RUclips. Seems you have helped hundreds of thousands of people, if not more. This is how influencing is done.
I've started going to the gym out of a competition with a friend, but your videos have been changing that mindset into a lifestyle that's more fitting for me. Makes it definitely healthier and easier to adhere to.
I would love a viet coffee protein powder flavor!
As someone who has been a bit too thoughtful recently on foods due to health concerns, I am thankful to hear your perspective at the end: it's important to allow ourselves some flexibility while remembering our why. Thanks once again :)
I find this type of videos so helpful and motivational , definitely my fav type of content
This real approach to fitness is what has me in the best shape of my life and I'm getting better every day. Thank you for your inspiring positivity and fantastic videos - you've got a new subscriber today!
This dude is good .. I've watched an ungodly amount of fitness RUclipsrs, he's one of the precious few that keeps it real.
I’ve been watching Wills channel since literally day one (reason I have Halo Top addiction) and this is, by far, my favorite video. Crazy to see the 180 degree. Will used to swear by my fitness pal and log everything. I love to see the change but same passion
Stumbling upon your channel early this year was the sign I needed to get back into working out. I worked out for years but eventually got out of it for a few years. I’m not a very big guy but I started around 150 lbs but I had a decently high body fat percentage. I’m currently 137 lbs and can start to see growth in my muscles again. I appreciate all the good information you provide!
And I would like to see a Tiramisu protein powder.
Bro your videos are literally put together perfectly this is quality, I just started my journey on getting my health and body together. I subbed glad I found your page I'm learning a lot
literally
?
How is ur journey going now ?
Will! I really enjoyed this video and am glad to hear you are more laid back w training/restricting. You look happy and healthy! Keep it up.
You’re the best will!
Favorite exercises:
1. Hack squats
2. Smith machine bench
3. One-arm dead stop row
4. Weird preacher curls
5. Standing DB press
6. Lateral raises
Dream protein powder flavor:
Mint Oreo
Omg mint Oreo yes
1. Deadlifts
2. OHP
3. Pendulum Squats
4. Seal Rows
5. Spider Curls
6. Monkey Rows
Flavor: Caramel Graham Cracker
Just realized there's a very obvious animal theme to my favorite lifts. 🤣
No pull ups jesus
Watched one of your videos for general entertainment/motivation getting back into the gym. Subscribed because of your personality and overall sense of humor. Now I'm saving videos because of the intuitive meal prep ideas I would never have thought of lol!
Thank you so much for the advice 🙏
Will -- Great video(s). After just turning 60, the struggle is real. Started at the beginning of the year at 207 with the goal of 180 on my birthday (mid-May) -- on birthday, weigh-in 180.1. Have been intermittent fasting, working out 5-6 days a week and two protein shakes a Day (morning & before bed). I enjoy watching your thoughts and insights and have implemented many of your thoughts. This video has reinforced much of what I do from a lifting standpoint and has given me some additional guides nutritionally. As you stated, I have not "killed myself" from a dietary standpoint -- to the point that I become discouraged. Moderation in all things -- but hard work. Thank you & keep them coming...I hope to have another 25 yrs + worth of healthy living and lifting ahead of me.
Great job bro
Really needed a way to mix up my workouts…this is exactly what I needed. Love the videos keep up the grind💪
All the videos are great but I love these diet and routine videos the most!
Glad you've gotten to where you are, Will. I remember watching some of your earlier videos and thinking that you were needlessly obsessing about fat and low-calorie food items. For people who are losing weight, then it is not doubt that being meticulous and counting calories is an incredibly effective technique. However, for maintaining or gaining muscle, you really don't have to be that strict about it (unless you struggle to get enough calories). As long as you eat whole foods, make sure you get enough protein, and don't go overboard on the carbs it's hard to go seriously wrong.
Honestly a legend man. Thank you for this content, I cannot state how valuable this is to someone getting started in their fitness journey.
true.
Hey man I just want to thank you for all of your help. I started watching you this January and I’ve already lost 40 pounds. You’ve made diet and fitness so much fun. Keep killing it❤️
keep up the good work bro that’s really impressive
W
Love the exercise tips. I forgot all about that John Meadows curl. I wanted to try that, so thank you.
You are a real one. Appreciate the vids.
Will, you've been an inspiration during my journey! 415 to 225 in 405 days. Can't tell you how much your content helped keep me focused! Thanks for everything!
Inspiring transformation! It honestly amazes me how a thin boy at the beginning of the video achieved a great muscular physique. Now it's my turn to put some meat. I'm fed up of looking like a lollipop. Been going to the gym for 3 weeks now. I also got myself a meal plan (which I got from site Next Level Diet btw) and I am really satisfied with its flexibility and simplicity so far. I hope I will make it and make myself proud at least once in my life!!
Stay strong bro, you will make it!!
tbh i think will has good genetics his chest and arms looked like he had already been working out in the 1st photo
Lol 3 weeks, I mean props to you and keep going but you have long years of a journey
After 2 years I've only stopped looking soft now dense but not much muscle acquired this will be a 5 year plus till significant looks are achieved
@@booooooyifyoudont8608 that’s what I was thinking his beginner physique is better than my few months of lifting lol
bro your videos are so inspirational. my life is constantly changing due to your videos. im only 14 years old and you are truly phenomenal. KEEP UP THE GOOD WORK!!!
Will you got a great channel, I found you a while back and I absolutely love all the jokes you put into the videos. This video was great, wish we had more like it. I’m just getting back into the gym and this is going to help a lot.
I never skip any of your videos, love them and motivates me to do better each day!
Probably one of my favorite videos so far , Will. I loved what you said at the end ! I find myself feeling guilty for not sticking to my calories every single day but I’m also having fun with my diet which is more important to me. I will for sure be trying the breakfast recipe 🤩👍🏼
Love your closing thoughts. It's so important to lighten up enjoy it. There's not much point adding years to your life with fitness if you're gonna be miserable now.
Solid tips Tenny, keep it up. Love your vids
Discovered your channel about a year ago and I LOVE it. I can’t get enough of the good information and fun times! As a college student, it’s hard for me to find motivation to workout after a day of classes but this content keeps me going. If I had to choose a flavor of protein powder, it would probably be sopapilla cheesecake.
If you would love to get muscles fast but you have some troubles, the best advice I can give you is to do things right from the beginning. If you don't have experience seek for help. Find fitness coach and invest in a meal plan. Good thing for me I didn't need coach. I just got meal plan from Next Level Diet. My body got immediatley stronger after one month.
Thank you for honestly sharing that your diet isn't "perfect"- it's healthy and attainable- and the message I got, which I agree with: sustainability. By the way, the innuendos/euphemisms were much appreciated, and so much better when NOT hitting one over the head;). Enjoy all your successes!
Im a beginner in the gym and its so motivating to see that almost all of Wills favourite excercises are the ones im doing in the gym.
thanks for getting me and countless people in fitness, will! 💪
it actually made me happy to hear how you are a bit more relaxed with the whole dieting thing and how you instead just listen to your body :)
I enjoy the food portion in your videos. Figuring out what to make is probably the hardest thing for me so thank you for putting in some recipes
That ultra zoom when you told him to zoom in to avoid the mess made me like the video immediately. Your guys' friendship is so funny and awesome.
Glad you found your love for the gym again. I did recently too. Taking a step back and only going 3 days a week and getting more relaxed with my diet produced some of the best gains I’ve ever had. Loving it again.
happy to hear that :)
@@johannes01 appreciate it bro. Yeah sometimes it takes a step back. Less days and better quality workouts
@@andm9766 true 💪
I havnt worked out in months because of work but I still enjoy ur vids bro it’s entertaining and stress relieving. Appreciate ur content thanks a lot!!
The content creator that actually makes me want to keep going.. I love the video bro! 🤙🏼❤️
Just want to say love the content, you've been a big motivation in my weight loss journey (15lbs in 2 months). Can't wait for more videos. As for a my dream protein powder flavor, a nice strawberry banana with pb sounds delicious.
Love all the information in this video, thank you for being so transparent and honest about your journey. I would love to have a Samoa (think girl scout cookie) flavored protein mix, chocolate and coconut are just amazing flavors together.
I was blown away when I learned about food, admittedly from people like you and coach Greg, and how my typical grocery items now consist of 90% what you have on that counter. Keep up the awesome videos.
actually ill keep that video as a life guide now , thanks man love these always
Really happy to see that inclined curls are a favorite of yours. Granted, I do mine on a 45 degree bench but the burn you feel in your biceps is unreal. Also humbles you really quickly from curling higher weight
My hypotethical protein powder flavor: chocolate coconut almond
Those are not the same exercise he is doing. Your exercise works long head his is working the short head.
as someone who usually does standing dumbbell shoulder press, genuinely the best exercise for shoulders
im gonna try some of these exercises thanks will this was a fire video
also, protein powder flavor is definitely gonna be peanut butter mixed with dark chocolate and vanilla
I do it too but don’t really feel a pump or burn, just feel the muscle working during the exercise. Also, my delts don’t get sore for some reason like at all? Idk maybe I’m doing it wrong?
@@TopStrikerMaverick maybe work on the decline. Control the weight all the way through dont just throw it up and down fast, slow it down and really feel that mind muscle connection
@@TopStrikerMaverick soreness ≠ muscle growth, especially when you’ve been doing it for a long time, Jnigo has some good facts too, because what I did is being explosive with my concentric and then bring it down (the eccentric part) controlled
If I could have my own protein powder flavor I'd create caramel apple pie. 🍎
@@WinterFlare I’m not the heaviest lifter and by no means have lots of experience but I’ve always valued technique over heavy weight!
This is one of the most useful RUclips videos I have ever seen. Thank you
Amazed at how you always come up with the most creative new recipes almost every video! My dream protein flavor would have to be like a blueberry muffin or chocolate peanut butter
Hi Will, great content again. I love the content when you’re in the gym teaching us and showing us how it’s done 👏🏻 I’ve had a consistent training split for serval months and made good progress. I’m now ready to change it up a bit. What is your current training split? I need to pack on some muscle naturally. Cheers Daz
Yo Will I love your vids. They are always super informative and your humor just adds to the quality of the videos. Keep going strong man! By the way, I think my favorite protein flavor would be something like mint chocolate chip. Just sounds really good for a protein flavor imo. Keep up the amazing content! Love from Texas
Always love your recipes!! Definitely going to try those taquitos this week. Idk if it would be any good but a banana nut muffin protein powder sounds good to me 😆
These videos are such a pleasure to watch
Hey folks, just wanted to say while the content creators are inspiring what really inspires me is the commenters.
The youtube workout community has been a huge confidence boost for me personally and now I'm binging all these videos by Will especially since I find him entertaining.
So hopefully my story will inspire somebody else to get started but I was feeling miserable and depressed and figured a change in habits was what was needed so I just typed in where to start working out in youtube and fell into this amazing community, brought some 15s and 20s to work and started doing this, got my form down and seeing slow and stead progress. I do manual labor so I'd be lying if I said it was easy to keep up with... but I'd also be lying if I said reading these stories didn't help. So my brothers and sisters in huge arms, keep it going, we may not have met but I believe in you. Also a special thank you to Will for being up front and honest, my favorite video was the one where he tried to copy David Goggins workout for a day and seeing how exhausted Will (who is where my goal is set at now) was really puts into perspective how long the road is.
Thanks folks! Keep gaining gains!
You've got this! Keep grinding keep smashing it!
I really like to listen to you. I am a big girl trying to get back on track. I was very shredded back in the days but got sick . then it went nuts from there and bulked up a great 300 lbs at 5’1. You help me a lot and motivate me like crazy
You go girl
❤️❤️❤️
You got this girl
Solid! Quickly becoming my fav youtuber!
Love Will!
Will! Big fan man, have been watching you for years, it’s great to see how far you’ve come in your transformation in life. Your dedication to yourself, personally and professionally is outstanding. Keep up the good work we all enjoy the videos of diet hacks, workouts and shenanigans. I went through my own transformation lost over 100lbs, calorie counting and working out, but being strict for so long loses its value. I fully agree with you on you have to keep it fresh, mix it up, have fun with your food and workouts. All about balance. Life’s short! If I could have any flavor protein it would be a salted maple caramel apple pie flavor!
I got a similar message too mate , did you check it
Be careful of scammers
My body is ready… for fast muscle growth ofcourse
Your videos are so motivational and hilarious at the same time, love it!! Been watching your channel for years, helped me train with a better mindset and always remember to have fun with it! Favorite flavor for that strong food should be COOKIES N CREAM no doubt haha
Great video!
Love this style of video Will! Laid back and informal, yet super informative. I’m a female but I still find your vids to be super helpful :) keep them coming!
Am a sucker for boba, so a taro milk tea flavour protein powder is dream :)
For real balancing my meals better finally got me over this months long standstill I was at. Really appreciating your recipes- I’m vegan but my teenage sons aren’t so I’ve been making them recipes from you. They love them and I know they are getting what they need. Thanks man 💚
Protein powder flavors? I think a chocolate/peanut butter/hazelnut situation would be soooo good
mvp mom over here
Stop being vegan..
Protein flavor cinnamon chocolate peanut butter on vanilla frosty like a half n half 😊
@D_ans lol every other parent is also forcing their lifestyle on their kids. Raising children vegan is perfectly fine and the WHO agrees that its healthy and sustainable.
hazelnut is such sn underrated flavor
I love the Magic Spoon segue.
Great video, as always Will.
Protein powders are always sweet, it would be interesting if they made savoury ones like “gravy” or “Cesar dressing” to use on top of meals to boost the protein content. I know it would be gross just having with water or milk, but that’s why you would also have those flavours on hand
Just buy unflavored and mix with gravy or whatever. Or, just eat more meat under those toppings lol
Been watching you for a little over a year now man and you’ve been a MASSIVE help and inspiration for me to lose weight and build muscle! So far only down about 30 pounds but I have gained a decent amount of muscle in about 6 months (: still got a long ass way to go but I’ve learned to love this journey cause of your tips you’ve given me! Fucking love you bro!
Dream protein powder flavour:
Pomegranate & blueberry
ive learned more watching these videos than a whole year of strength and conditioning im my sophomore year. Great Videos
I'm going to save this video for later, these are some great tips and recipes I hope to try one day! Currently on a road to below 200, starting at 350 right now, but so far dropped about 15lb in about 2 months! I'm lifting weights and trying to build some muscle while losing the fat, so when I reach my goal weight, I can go hard af at the gym! I think the best Protein powder flavour I'd probably want to see Fudge Brownie. Delicious options mixing it with some protein icecream!
going on a muscle/weight gain journey after recovering from disordered eating. Your videos have helped me on having a better relationship with food and focusing on getting stronger. If I had a dream protein/supplement flavor it would be something savory like fried chicken. Haven't seen any of those yet
Keto chow has a few savory flavors (taco, tomato basil, I think a chicken soup). You don’t have to be keto to eat it, just prepare it with less butter/cream if you want. It’s yummy stuff.
@@randomanda I’ll have to look into that. I struggle to get my protein and shakes are the easiest way but I’m getting a little tired of the sweet flavors. Thanks for the rec!
Love your vids Will. Found you like a month ago and I can't stop watching ever since. If I could have my own protein powder flavor it would be cookie and cream
Awesome videos!!! I love the cooking tips and also you're hilarious!!!!
This really helped me thanks Will
This man really gives me the “Will” to keep going on my fitness journey.
try David Goggins
He gives me the “Will” to smack all the rocks in my way in the face
Peanut butter rum would be a fire protein powder 🔥
I've just discovered you and your channel. My 13 yr old has started lifting and trying to eat right. So I shared this awesome video with him! I have a feeling he is going to want to make your anabolic ice cream! Keep doing what your doing! Thank you!
Thanks for the good tips
🩼I had to stop doing dumbbell overhead press because I learned after dislocating a shoulder with 60lbs in each hand that I have shallow shoulder sockets that couldn’t support the weight with my elbows out to the side like that.
🏋️♂️Switched to barbell only for OHP so that my elbows stay in a fixed position and keep those shoulders where they’re supposed to be (in the sockets! 😂).