For most people, you only need 2 types of shoe: 1. Cushioned daily trainer -> balance, durable, and somewhat lightweight. For easy and long run 2. Speed shoe -> responsive, durable, and lightweight. For tempo, speed training and race day The most important thing is the durability (outsole and upper), and then the cushion (plush and responsive), and last the weight (try to find the lightest you can buy). You want to maximize every dollar you spent can go for many kilometers
sorry for the misunderstanding. it could be well-balance like the peg and rincon, or it could be more to cushioned like novablast, clifton and freshfoam. anything that more comfortable for your easy and long run. some people prefer very cushioned, and some people prefer a little bit firm like peg (but still in cushioned category) @@roborovski008
In my experience, five pairs are the best scenario. Race (alpha 1), speed (endorphin speed 2), extra cushion (novablast 1), long runs (rebelium pro 1) and daily trainer (Boston 10).
While this video was good at explaining different types of shoes in a rotation, it lacked information on the benefits of shoe rotation for foot health. Assuming there are benefits..
For some runners in balance, for some in stability, for beginners it is a race shoes. It depends on how experienced you are. Soon we will make a video about it
if i have to add only one to novablast 4 as my current daily running shoes, what are your suggestion? I would assume i need to add race/swing shoes to the rotation
it depends on your running level. For almost all begginers Novablast is a dace day shoe. While for Pro it is a Stability shoe. This video is part of 3 video guide "how to select shoes". You will need to wait for 3rd video to get answers from us. (it is coming only in ~1.5month, i have long vacation soon)
For most people, you only need 2 types of shoe:
1. Cushioned daily trainer -> balance, durable, and somewhat lightweight. For easy and long run
2. Speed shoe -> responsive, durable, and lightweight. For tempo, speed training and race day
The most important thing is the durability (outsole and upper), and then the cushion (plush and responsive), and last the weight (try to find the lightest you can buy). You want to maximize every dollar you spent can go for many kilometers
1 more which is a trail run shoe if you train on trail also
when you mean balance, is it an all rounder shoes like the peg?
sorry for the misunderstanding. it could be well-balance like the peg and rincon, or it could be more to cushioned like novablast, clifton and freshfoam. anything that more comfortable for your easy and long run. some people prefer very cushioned, and some people prefer a little bit firm like peg (but still in cushioned category) @@roborovski008
Guy just saved the entire world from overspending on running shoes due to the massive marketing
the GOAT is back!!!!
3 shoe rotation is ideal for me: high stack, low stack and race day.
In my experience, five pairs are the best scenario. Race (alpha 1), speed (endorphin speed 2), extra cushion (novablast 1), long runs (rebelium pro 1) and daily trainer (Boston 10).
why do you need daily trainer if all your session types are covered by the other shoes in your rotation?
@@piproa tempo runs and fartleks.
Nice video. Brief and concise.
very interesting content Can You make video about top 10 walking and evry day work shose
Great idea, I also need this
While this video was good at explaining different types of shoes in a rotation, it lacked information on the benefits of shoe rotation for foot health. Assuming there are benefits..
Underrated video!
He is back 😭😭😭😭😭
where is new balance 1080v13 and asics Gel-Nimbus 26 sitting at?
For some runners in balance, for some in stability, for beginners it is a race shoes. It depends on how experienced you are. Soon we will make a video about it
Nimbus 26 is balance shoes
So, superblast 2 for all?
What kind of under armpur shoes do you use. Do u like them
0:26 Barefoot “deserve an explanation” 😂😂😂😂😂😂
if i have to add only one to novablast 4 as my current daily running shoes, what are your suggestion? I would assume i need to add race/swing shoes to the rotation
Boston 12s are pretty good
it depends on your running level. For almost all begginers Novablast is a dace day shoe. While for Pro it is a Stability shoe. This video is part of 3 video guide "how to select shoes". You will need to wait for 3rd video to get answers from us. (it is coming only in ~1.5month, i have long vacation soon)
What are some examples of Swing Shoes?
Boston 12
Check our brand review videos. They are a bit outdated, but still give all the clarity for each brand. We will try to remake them for 2024 soon
yay :)
а можно на русском продолжить делать видео, пожалуйста!
Раньше всё понятно было, чего началось то?
Настройки - субтитры - включить автоперевод - русский.
На русском теперь нет монетизации, нет смысла