Tiny Waist Workout? | Back & Biceps Grounded
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- Опубликовано: 3 окт 2024
- Thanks for watching fam!
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Shop my outfits:
www.buffbunny.com
Downloadable workout/meal plans: www.heidisomer...
Business Inquiries: HeidiSomers@hotmail.com
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Mailing Address:
Heidi Somers
13927 S Gessner Rd
Missouri City, TX, 77489
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Hi RUclips fam!!!
Few things....
1. You cannot spot reduce fat HOWEVER you can build up your lats to give the illusion off a smaller waist! You also don't have to starve yourself down to do that, in fact you may need to increase your caloric intake to build more muscle in your lats. ;)
2. We are doing a huge SUMMER SALE right now for Buffbunny Collection. You can get items for up to 80% off our website. We only do these crazy prices twice a year....and you can also use code BUFFBUNNY for extra 10% off your order! www.buffbunny.com
3. There is a giveaway at the end of this video! I am giving away $300 in gift cards to Buffbunny Collection. All you have to do to enter is LIKE this video, SUBSCRIBE to my channel, and COMMENT below your favorite part of the video!
The workout!
The workout & Tailoring your clothes.
So many favorite parts, how do I pick one? I will say, I love your style and was obsessed with the jean jumpsuits you got tailored.
💜FAV PART IS ALL YOUR EXPLANATIONS ON MOVEMENTS, BUT ESP. OF THE LAT PULLDOWNS!!💜 IT'LL HELP ME OUT SO SO MUCH!!💜💜💜
Favorite part is seeing you interact with the alterations lady- seeing how real and humble you still are. 😍
The realness is it for me. The expired bacon. Nothing in the fridge. Ants. Lizards in the house. You always stay grounded and it’s so appreciated!
OMGSH YESSS ❤
Ahhhh thank you!!! I mean, I do my best lol but life is crazy and l feel
it’s important to show that part in my RUclips videos. People tend to think business owners or fitness influencers have it all together but we don’t. 🤣🙌
For me it’s just how joyful you are. You never fail to keep it simple and fun and don’t take things too seriously here and it’s the perfect break while still getting educated!
Ahhhh thank you girl!!! Life is tooooo short not to enjoy the journey! Even when I was working 4 jobs and going to school I was quite exhausted but I always tried to keep things fun and interesting. 🥹❤️ My mom always says there’s an inner 8 year old in all of us so have some fun lol.
My favorite part of the video is that you take the time to walk everyone through your workouts and how easy you make it for people to follow along in the gym.
Ahhh thank you Samantha!!! I’m really
trying to get get back to these Voi over workouts because I know that’s where I started on RUclips and people still enjoy seeing them and how I break it down!🥹❤️
Hi Heidi! My favorite part of all your videos is how joyful and hard working you are! It inspires me and makes me happy!
Hi Heidi, it’s Heidi!❤
My favorite part of your videos are that you take so much time to explain movements and techniques and form when you are describing each move or lift, and it’s very helpful and never gets old! Thank you so much for taking time to create workout programs for all of us, ladies we really appreciate all that you do! 💙
My fave part of your video is the realness you show of your life and that you show and explain the training movements🥰
This is giving oldschool buffbunny vlog AND IM HERE FOR IT ALWAYS!!!!!🎉🎉🎉🎉🎉🎉🎉🎉
I loved the “I live with a protector and murderer” 😂😂 love our fur babies!
Love that you are getting back to showing meals and full workouts! These videos remind me of old buff bunny from like 8 years ago!!!
Love just the fact your posting your workouts again! Your energy in the gym and just in life always makes me smile! Love your content!
I love that you are not afraid to come off as a hot mess express because we all are at some point!
Love how humble you are! You literally are a normal woman doing her damn thing! Doesn’t go unnoticed. I’ve watched you for years and have learned so much from your videos! 🫶🏻
I love the simplicity and speed of the video. I’m a stay at home mom of 2 toddlers , I love that I didn’t have to fast forward because there was no boring crap lol just straight to the point!
My favorite part is just you showing the real stuff in life and that social media (and all things included in it) isn't perfect life. I love seeing this part and I over all enjoyed the vlog a lot.
Been following you since you started hanging around Christian a while back and you never fail to provide great content!! Love the raw footage, the realness from you is awesome 🙌👌🤗
My favorite part is the ending where Alex is admiring how sweet you are when you’re taking pics wirh your fans . Lol you truly are the Best Heidi ❤
Favorite part. Is Nalla following you. She's so sassy. Your so humble and sweet. Love all your you tube videos
My favorite part is you making breakfast making us feel like we are not alone in this messy thing called life. Lol. Expired bacon, empty fridge, it is not just me! Lol. Thanks for another great video!❤
Love how you take the time to talk and take photos with others! I’m on week two your your five week program right now and loving it!!
Love watching you make breakfast because it’s my favorite meal of the day! Also loving your free program, thank you!!
I loved how your friend said spoke so kindly of you and said you always make sure everyone is happy ❤
Love watching your videos, I always love seeing your BB attire on and then get mad at myself wishing I bought those shorts oh and how humble you are and interacting with members at the gym.
My favorite part was you “out flexing” the guys 😂 always keeping it real and relatable! Much love! ❤
I love that you show the messes and imperfections- it shows that life happens to all of us and makes me feel better when I get behind
You running from your fur baby made me laugh and in return my dog licked my face 😂 so I’d say that was my favorite part! 🐕💕
My favorite part of the video was the workout! Love that you take time to explain how to do the exercise. Been watching your videos for years and they have inspired me to get to the gym😊. Love from Norway!
My favorite part was the turkey bacon. Thanks for showing us the messy parts of life. Influencers can seem so out of touch, but you are relatable and I really enjoy that
My favorite part is getting all your new outfits tailored!
My favorite parts were the realness in the beginning of the video with the empty fridge and expired bacon. Haha! That is me currently procrastinating to go to the grocery store😂😂 I also always love seeing your outfits and when friends wear Buffbunny too!
My favorite part of the video is how transparent & real you are ❤love seeing part of your day!
Loved seeing you take the time to take photos with others at the gym :). So sweet!!
My favorite part is seeing workouts/ workout tips!
Wait i LOVED the tailor part! It has inspired me to take my clothes and get them fitted. The difference was incredible.
Fav part is you showing us your workouts! 🙌🏻 especially the tips 🙏🥲 it’s extremely helpful for me and of course showing life is never perfect! ❤️🫶🏻
So helpful to see the movement in action. I am short as well and seeing how you modify on the machines to fit your small stature is so great!
My favorite part of the video is absolutely the fan interaction. Men and women being inspired by other men and women is wholesome, and the fact you’ll take the time to snap some pics with a couple of guys, in a time where a lot of women might see that as obtuse, is really cool!
My favorite part of the video is the fact that you explain how to perform the exercises from your program. It helps those who are just getting into the gym and may have anxiety about performing exercises in front of others. It helps to build gym confidence when you know how to perform the exercises correctly 😊
As a personal trainer, my favorite part was how inclusive and descriptive you are when going over your workouts. Not only did you show an awesome, proper warm up (love that) but you were also super inclusive for someone who might be newer in their fitness journey, providing solid alternatives. Also - loved how you described the best way to judge how much weight you should use based on the rep range.
From someone who loves to use fitness to make a difference in this world - thank you for doing what you do!!
I recently outgrew some of my older BB leggings (this is a great problem for me to have haha) and I donated them to a local women's shelter and they LOVED them! Its amazing to see how something you started years ago from your house is now reaching souls of all kinds around the world. Love you girl ❤💖
@briannarobeck 🙏🙏💕
my favourite part of the video was the workout. it really helps to see the motion/exercise instead of just reading the PDF!
I LOVEED the realness of this video and of course Nala to the rescue!!! ❤
My favorite part of the video was the workout! Thanks for explaining exercises and giving suggestions for adjustments if needed! You’re awesome. 😊
my favorite thing is that you are always so real and relatable in your videos! and I always love seeing Nalla make an appearance 😊
my favorite part was the lizard & all the other normal things that randomly happen to everyone yet you just embrace it and continue on with a positive outlook and get shit done regardless. we love to see it❤
Love seeing how productive you can be in a day! It makes me want to get up and not feel so bad for myself especially seeing that not everybody is perfect!
My favorite part was when you were whispering in the garage about the wasp and then jumped and ran into the car!!!😂 I laughed so hard! I love that you don't edit out the "imperfect moments" like the bacon or any of that! The realness is why we love you❤
Can’t believe I just discovered Buffbunny! Got so many great fits this past weekend! Best part of the video was the murder of the lizard and the fleeing from the wasp nest into the car! 😂😂😂 soooo meeee
I love that you're still making free workout programs! Also, the chaos in the begenning 😂❤ true OG buffbunny vlog vibes!
My favorite part is seeing you taking pictures with others and how friendly you seem to be !
I love the realness in your vlogs! Showing every part of your day make you human and relatable so THANK YOU for that :)
My favorite part is your workouts, you help me on that area so much. I’ve improved so much thanks to your workouts. ❤
I love seeing you support a local business with getting your clothes tailored!
My favorite part of the video is seeing you happy and loosened up around people.... my social anxiety wouldn't allow that lol. It is a beautiful site to see coming from you.
This reminds me of your older videos with the workout voice overs!! More please!!
My favorite part was the workout! Love seeing the plan in action💪🏽
Favourite part of the video is the workout part AND also the post-workout selfies hahah.
Love you, you're so sweet and kind!🥰
How open and honest you are to you!! And how nice you are! ❤ andddddd those pink BB shorts! 🙌🏻
So relatable! The expired food! The smelling to double check the expired food. :) and the reality check of life isn’t always together. ❤❤
Hey Heidi! My favorite part of the video was definitely the workout explanation because I was about to go do this one and needed a demo first so thanks for that!!❤
Hey, my favorite part was that you showed everyone step by step your workout and that your real not everything is perfect ❣️ love your videos
I love the authenticity you always bring to videos. You come across very down to earth and like you’re a friend to all of us even if we haven’t met. ❤
Nala being a protector and murderer 😂😂 also chasing you was the best 🥰❤️
I loved the tailor section honestly and pretty randomly? First, love seeing small business like that but also it's a great reminder as to how much of a difference tailoring can make and how so many clothes just never fit properly haha. I LOVED the denim jumpsuits though, super cute.
Fav part is seeing the realness. Definitely refreshing to see. Hoping to make it out to TX one day to meet you 💖
Fav part was seeing Alex workout with you and getting some new ideas. Also, loved how Nala is such a protector! ❤ ldegley
Loved the video! My favorite part was getting to see some real moments and of course the workout!
Love your realness and positivity! My fave part ❤
Im just here for the laughs, coffee, protein and gym workouts. 😅 Always a fun watch while I eat my lunch.
I like when you vlog, I know it's a lot to add to your already busy schedule but I feel like we see a more authentic look at your day.
Thanks for sharing your workouts 😊
I love these videos so far! I love how real you are! Thanks for all the good tips and laughs!
Fave part of the video is how personable you are to people. Love and respect your hard work and hustle. Your personality even radiate and it shows in your business, personal relationships although we only see some part of it in YT, I can tell.
I love how you are so real. I feel like everyone has looked in their empty fridge, or found expired food😂😂
I love all of your videos. My favorite part is the realness of let us know you some time you might not have it altogether your just such a breath of fresh air. I loved the workout.
Favorite part of this video was watching the gym loved seeing the program
I loved the casual vibes of this vlog and you assuring us that no one is put together 100% of the time. The empty frisge was so relatable! Also honorable mention to those fire jean outfits 😍😩
A relatable inspiration as always!! Must respect for the empty fridge and honestly on the bacon gone bad 😂
As well as the ants, wasp nest and lizard 😂
That FIT though!!!! Lol about the turkey bacon happens to me alllll the time I love that you show the funny/not perfect moments.
Love how genuine you are in the videos. Favorite part was the lizard. 🦎🤣 Thanks for sharing!
I love that you are always so real. I have been following your journey since Lifetime in SA (fun fact I used to workout there as well!) Proud to see how far you have come :)
My favorite part is you running from the wasps 😂 it’s so genuine ❤
Pretty real for showing the inside of your car! It always slips my mind to get it done, there’s always so many other things that need attention!
Favorite part was the workout outfit ❤ those pink legacy shorts! 😍😍😍 I need!!!
Love how real & raw all your videos are!! ❤
My favorite part of this video is the workout. Thanks for the inspo!!❤️👍👍
My favorite part is y’all taking selfies. Hilarious 😂 I love it!
My favorite part is watching workout with Alex. Great watching y’all have a blast in gym. Very cool workout voice overs. 😀
My favorite part is the realness but also the workout! ❤
Love the realness😅 Nala the protector and murderer was too funny😆 🐶 🦎
The workouts, the realness, and omg the bees, ants and lizards! Same! I love summer but the bugs! 😅 Your refrigerator looks similar 🙃 Love the OG like Heidi vibes! Been watching for years and it took me back! You’re still the same sweet Heidi and I love it! 🥰🤩
I’ve always loved how real you are! My favorite part is when you were running from the wasp 😅🤣🐝
My fav part of the video was the exercise demos!!! You explain them best☺💖
I love just seeing you be you - so funny, and the empty fridge 😂 hopefully you got restocked.
Hiiiii! My favorite part is the dinosaur muurrrduurrr haaaaa. I also love your energy and how you seem to genuinely love existing and those around you. You always give me motivation to work hard and be positive. Thanks Heidi!
I liked that you are posting your workouts again :)
Loved the workout! I’ve recently started following Alex and loving her content such good vibes dancing in gym ❤
Favorite part is your friend hyping you up while flexing and making sure that everyone around you is happy 🩷🌈
You running from the wasp and the dinosaur was my favorite part 😂😂😂
my fav part has to be Nala killing that dinosaur 😂 and just the realness of it all!
Wow u have come along way!!!!!! I remember watching you from the start!!!!
Girl, thank you for being so authentic! So excited for your new HQ!!