Do You Breathe Like This In Freestyle?
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- Опубликовано: 3 ноя 2012
- Latest video: "I ANALYSE MY OWN STROKE"
• I ANALYSE MY OWN STROKE -~-
See the original video here: effortlessswimming.com/?p=1060
00:27 -- Breathing Head Too Far Out of The Water Will Slow You Down
01:17 -- Breaststroke Breathing Tip To Maintain Your Speed
01:32 -- Trick To Keep You Motivated In Swimming
02:00 -- Have A Good Cool Down To Get Rid of the Lactic Acid In Your System
02:44 -- Tip To Have a Quick Start in Swimming
03:27 -- What To Do When You've Injured Your Shoulder
03:53 -- Drills From The Intro Lesson of Mastering Freestyle Are Good For This 
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I recommend taking a swimming class. I am taking one right now and it is so fun. I could not swim at all when i first start. After 4 week of training I can reach the end of the pool. We learned how to do front crawl,back crawl, swimming on your side, swimming under water, diving feet first in the deep end, trending water, we are learning how to do breaststroke right now, and we are not even half way through course.
The 500m trick is excellent! Works every time!
I am learning to do free style and I had a hard time taking breaths. I always feel out of breath when I get to the other side of the pool LOL. I am doing great with the breast stroke though.
i haven't figured out, why do my whole head immerse inside water while doing freestyle swimming. Is there any way to keep some part of it in the air?
Thanks
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Hi, Brenton Ford here. We welcome you to swimming news for this week
안녕하세요, 저는 브렌튼 포드입니다. 이 주의 수영 뉴스를 청취해주셔서 감사합니다.
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This week, we look at your head position when you breathe in freestyle,
이번 주에는, 자유형에서 숨 쉴 때의 머리 자세를
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how you can change it to make your stroke more efficient and faster.
어떻게 바꾸어야 보다 효율적이고 빠른 영법이 될 수 있는 지 살펴보겠습니다.
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We also give you a diving tips which will help you get off the blocks quicker.
발사대에서 더 빨리 뛰어드는 데 도움이 될만한 비결도 알려드리겠습니다.
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And we also look at exercise that you can do in training if you've injured your shoulder and you have to resort to kick.
또한, 어깨부상이 있어 차기에 의지해야만 할 때에 할 수 있는 훈련들을 살펴보겠습니다.
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Now one of the biggest things I see done in freestyle which slows swimmers down,
제가 관찰한 바로는 사람들이 느리게 헤엄치는 가장 큰 이유는,
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is when they breathe with their head too far out of the water.
머리를 물 밖으로 너무 많이 내밀고 숨쉬기 때문입니다.
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So rather than keeping one goggle in the water and one goggle out of the water when they breathe which is ideal
가장 이상적인 것은, 숨 쉴 때에 한 쪽 눈은 물 속에 두고, 한 쪽 눈만 물 밖에 나오게 하면서 쉼쉬는 것입니다.
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they are breathing with both goggles out of the water and lifting their forehead too far out.
하지만 느린 사람들은 두 눈이 다 물 밖으로 나오고 이마를 너무 높이 들어 올리면서 숨을 쉽니다.
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If you look at this video with Sam swimming here you will find that half of his head is in the water,
샘이 수영하는 비디오를 보면, 머리의 절반은 물 속에 두고,
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half of it’s out and his body stays in alignment when he takes that breath.
절반만 물 밖으로 나오게하여 몸뚱아리는 정렬된 상태로 유지하면서 숨을 쉽니다.
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Now a lot of swimmers will breathe too far around so they lift their forehead and eyes too far out of the water,
그에 반해 대부분의 사람들은 숨쉬기 위해 머리를 과도하게 돌리는 경향이 있어서 이마가 들리고 두 눈이 물 위로 너무 많이 나오게 됩니다.
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and that will throw your hips out of position and it will slow down your speed.
그로 인해 엉덩이가 아래로 떨어지게 되고, 저항이 커져서 결국 속도가 느려지게 됩니다.
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So if you want to swim with a faster head position to keep your speed going,
속도를 꾸준히 유지하기 위해, 더 빠른 머리 자세로 헤엄치고 싶다면,
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then breathe a little bit more towards your shoulder
숨 쉴 때 (시선을?) 조금 더 어깨 쪽으로 향하십시요.(머리를 과도하게 돌리지 말고)
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so you keep your body in alignment when you take that breath.
숨 쉴때, 몸뚱아리 정렬이 깨지지 않게 됩니다.
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I see the same thing happen with breaststroke is that swimmers will lift their head up too high when they take that breath
평영에서도 똑같은 현상을 볼 수 있습니다. 숨을 쉴 때에 머리를 너무 높게 들어 올리는 경향이 있습니다.
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and their head and torso won’t be in alignment when they come up out of the water.
이 경우, 머리가 물 위로 올라올 때, 머리와 윗몸통을 잇는 정렬이 깨지게 됩니다.
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If you look at this video of Jeremy swimming
제레미가 수영하는 비디오를 보면
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you will see that his torso and his head is in alignment when he comes out to take that breath.
숨 쉬러 나올 때, 몸통과 머리가 정렬선 상에 있는 것을 볼 수 있습니다.
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So if you want to maintain your speed in your breaststroke, a good way to do that is to keep those two things aligned.
평영에서 속도를 유지하기 위해서는, 머리와 몸통이 잘 정렬되도록 유지하는 것이 좋습니다.
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A problem that we all have is motivation with training and getting to the pool when you don’t feel like training.
우리 모두 갖고 있는 문제는, 훈련하고 싶지 않을 때, 수영장에 가서 훈련하고자 하는 마음을 일으켜야 하는 것입니다.
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A good solution for this I have found is to say to yourself that all you have to do once you get to the pool is 500m.
제가 찾아낸 해결책은 오늘은 수영장에 가서 500 미터만 하면 된다고 자신에게 말하는 것입니다.
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You don’t have to finish off a whole session you have just got to do 500m.
훈련량을 다 끝낼 필요 없어, 그냥 500 미터만 하면 돼.
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What you might find when you get there is that your mind wants to complete the task,
막상 수영장에 도착했을 때에는 훈련량을 다 하고 싶어지는 자신을 발견하게 될 것입니다,
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so you might get there and do 500m, but you will feel like that is not enough
즉 도착해서 500 미터를 하고 나서, 이 정도는 충분하지 않다고 느끼게 되어
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and you want to complete the whole session that you intended to do.
처음 의도했던 전체 훈련량을 완수하고 싶어지게 됩니다.
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If you only do 500m and you want to call it quits that is fine as well,
만약 500 미터만 하고서 그만 두고 싶더라도, 그것 역시 괜찮습니다,
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but more times than not you will probably find that you want to finish off the whole session.
하지만, 전체 훈련량을 끝내고 싶어하는 자신의 모습을 발견하게 되는 순간이 점점 많아지게 될 것입니다.
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A good way to back up your training for the next session to make sure you are feeling good and you perform well for your next session
다음 번 훈련을 준비 하고 좋은 몸 상태를 유지하여 다음 훈련을 잘 수행하기 위해서 하는 것이
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is to have a good swim down, or a cool down as we like to call it.
뒷풀이(swim down, cool down, warm down, 쿨다운, 웜다운)입니다.
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I find that 400m or more is ideal
400 미터 남짓 하는 것이 이상적이라고 생각합니다.
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and if you can add some short sharp sprints into that cool down,
뒷풀이 중간 중간, 짧지만 격렬한 역영(sprint)을 집어 넣으면,
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then that is a good way to flush out the lactic acid from your system that you have built up throughout the session.
훈련하는 동안 근육 조직 안에 생성된 젖산(lactic acid, 피로물질)을 씻어 낼 수 있어 좋습니다.
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So if you are doing 400m cool down then if you can do 4-6 15m sprints
즉 400 미터 뒷풀이(cool down, 쿨다운)을 할 때, 15 미터 역영(sprint)을 4~6회 포함시키면,
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then you might find that helps get rid of the lactic acid from your system…
근육 조직에서 젖산을 효과적으로 제거할 수 있게 되어,
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so that you can perform better at the next session.
다음 번 훈련을 더 잘 수행할 수 있게 됩니다.
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If you look at elite swimmers when they start from the blocks
최상급 수영 선수들이 발사대에서 발사하는 것을 관찰해보면
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you will find that their centre of gravity is just over the front of the block,
무게중심을 발사대 위 바로 앞에 놓아서,
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so that when the starter says ‘go’, all they have to do is shift their weight forward and then they can go from the blocks.
'출발' 신호가 떨어지면, 몸무게를 앞 쪽으로 옮기기만 해서 발사대를 떠날 수 있게 됩니다.
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They are not leaning back and they haven’t got their weight behind them
'몸을 뒤로 기울여 몸무게가 뒤쪽으로 가게 하지' 않습니다,
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because then they have to shift their weight forward which can take an extra .2, .3, half a second which is to long off the start.
왜냐하면, 몸무게가 뒤에 있으면, 그 무게를 앞 쪽으로 옮기는 데에 추가로 0.2초, 0.3초, 심지어는 0.5초까지 걸려 발사 시간이 길어지기 때문입니다.
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So if you want to have a quick start and you have got the new blocks with the step at the back,
그러므로 뒤 쪽에 기울어진 발판이 있는 발사대에서 빨리 발사하고 싶다면,
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then keep your weight just over the front of the block
몸무게는 발사대 앞 바로 위에 두십시요.
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that way you don’t have to move your weight forward to much
그렇게 함으로써, 몸무게를 앞으로 길게 움직일 필요가 없어집니다.
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and it’s a good way to get out quickly off the start and give yourself a good chance at getting out there at the very start of the race.
이렇게 해야 발사대에서 재빨리 떠날 수 있게 되어, 경기의 시작 시점에 앞서 나갈 수 있습니다.
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If you have injured your shoulder and you have to resort to doing kick in training then it can be frustrating
어깨 부상을 입어 훈련할 때 차기에만 의지해야 한다면 좌절감을 느낄 수도 있습니다
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but it is a good opportunity to work on some skills with your swimming.
하지만 이것은 영법의 특정 기술을 연마할 좋은 기회입니다.
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So I like to get a snorkel and practice butterfly kick with your arms by your side.
저는 숨대롱을 하고 팔은 옆구리에 붙인 채 하는 돌고래차기 연습을 좋아합니다.
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You will find that is a very good way to work your core and it’s a good workout.
이 훈련이 몸통을 단련하기에 아주 좋은 훈련이라는 것을 알게 될 것입니다.
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You can also do single arm freestyle and just work on your pull with your other arm.
부상당하지 않은 팔로만 한 팔 자유형을 할 수도 있습니다.
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You can also do body rotation kicks, so you have got a snorkel, your head is down you have your arms by your side, you are kicking freestyle and rotating from side to side.
숨대롱을 하고, 머리는 물 속에 담근 채로, 팔은 옆구리에 붙이고, 자유형 차기를 하면서, 이쪽에서 저쪽으로 회전하는, "몸통 돌리며 차기"(body rotation kicks)를 할 수도 있습니다.
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That way you are practicing your rotation from using your hips and your core to rotate.
이런 방법으로, 엉덩이와 코어를 써서 도는 것을 훈련할 수 있습니다.
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So if you have to resort to kick and you can’t do pull in your swimming if you’re injured
부상을 입어 수영할 때 팔을 저을 수 없어 차기에만 의지해야 한다면,
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then just resort to the skills and the basics and just practice those things while you can.
앞에 말씀드린 기술과 기본기 훈련들을 살펴보고, 할 수 있는 것을 연습하십시요.
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Another good thing to do is grab the stretch cords that you use out of the pool.
또 한 가지 좋은 훈련은 지상에서 사용하는 탄력 끈(stretch cords)을 이용하는 것입니다.
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The ones with the hand paddles and to practice your pull with those,
손노(hand paddles)가 달려 있는 탄력 끈을 이용해 당기는 것을 연습하십시요,
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so it is a good way to maintain your strength outside the pool if you can’t do it inside the pool, because you’re injured.
부상 때문에, 물속에서 당길 수 없을 때, 근력을 유지하는 좋은 방법입니다.
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That’s it for swimming news this week, looking forward to seeing you next week.
이상 이번 주의 수영 뉴스였습니다, 다음 주를 기대해주세요.
Great tips! Thanks
tu consejo me ha sido súper útil!!! me permitió mejorar bastante!!!👏👏👏👏🏊🏊🏊
Was the cool down 4-6 50 Meter sprints? or 15 Meter sprints? I couldn't understand what you said :\
I use that 500 m trick a LOT. It does work.
As a novice I have a question that I am hoping someone can answer.
What’s a good time for a kickboard 50? And in what time would that same swimmer likely do a freestyle 50? It’s the ratio of times that I am wondering about so the definition of “good” may not matter much.
where can i get those paddles?
Can you do any stops within the 500 meters?
if half of the head in and half of head out then water as you say . Water goes inside mouth how to stop it
Keep your mouth shut!!
www.feelforthewater.com/2014/07/popeye-breathing-with-jenson-button.html
The head creates a bow wave. If there is enough speed, the wave's trough will be low enough (creating an air pocket) for you to breathe in through your mouth. The Pop-eye breath also helps to raise your mouth a bit from the water line.
nice aussie aceent.....
is this a blog or something?
He's absolutely right about the 500m swim idea
more demo, less talk... but thanks nonetheless.
One goggle in, one goggle out, and I never drank so much water in my life
Nice
What is a "whole sessions"? How many laps is 500m on an average indoor not olympic length pool?
500 divided by 25 (m) ......
A picture is worth 1024 words......... Just a suggestion :)
Very true
Butterfly swiming
it was very benefit and i have one question .is there any practical exercies out of water to help move harmonic our body in the water and increase relation betwen muscles and nervs ?
Yes! I breathe that low...but only to my right side.
I think my "problem" in swimming is my kick.
he's australian, isn't he?
good tricks 👍
❤❤❤ Very handsome coach. 👍👍
i cant dive i can belly flop i tried diving at school and hurt my face too much so face flopping is my specialty...
400m cool down??? That's a session not a cool down ( at the moment!) Thanks for the info, helping me to improve after every watch.
What's with recommending 500 meters to everyone watching this video? Does the term "fitness level" mean anything to you?
what's your Instagram account???!!
Well...yes, I breathe very low in freestyle. I hope it helps!!!
Just talk !!!
Who else had the missy Franklin video before
Hottie! Just saying.
Gayle Moody I wish he was my swimming instructor...just saying.
hhahaahahahhah Sidionian you made my day! I strongly suggest you a humor crash course :) That said... CASE CLOSED!
The 500m thing is a nonsense. If you don't feel like going just don't. No regrets. Listen to your body and to yourself - not the inner Dictator. Only go swimming when you are looking forward - when it's a privilege - not a punishment. Then you'll do 2.000 with a smile - not 500 with a grin. It has got to be nice! Go with the flow :-)
the 500 trick is useful for anything in life. That said, scheduling time off is important too. But skipping workouts because you don't feel like going is lame if you have any goals fitness or competition wise.
You're right - if. As you said - if you have goals in competitive swimming. Then yes - it surely is a must. But if you're a recreational swimmer then the 500m "rule" and schedulling is a nonsense.
It's not nonsense, especially useful for the unmotivated to stay consistent. if they truly are tired or ill then they will go home, more likely they will finish a full session they would not have done at all, which could lead to another day off ..... and it becomes increasingly harder as you break out of your routine.
"the 500m trick" sounds like an advice for one trying to lose weight :D if u don't like swimming, if u need extra motivation for it - just go find something else to enjoy...
I have a friend who has a 29 second 50 but he turns his head both ways he would totally be faster if he just turned his head only one way
+Margaret Bakly Why would you think that? If your friend is balanced properly, and assuming they don't have a large growth of some sort on one side of their head, the direction they turn their head will make no difference at all.
+oscar madison ok thanks we told him not to turn his face when he breaths once he turns his head both ways
🇪🇦🏊♂️🇲🇦 💙
then there is that whole choking on water thing that, out of the 100000 swimming vids, nobody wants to talk about....its always when when when but never how...I have yet to see one video on how to not choke
brodefineportraiture Do you mean water gets into your airways on inhale?
Talk too much...
blablabla
Talking Head :(((
just talking. no show. crap.
talk...talk talk.....and no job.....what a pity..