24-MINUTE POWER PILATES | Total body strength & tone (no equipment).. Ashley Freeman

24 minutes of POWER! This HIIT style Pilates class is designed to strengthen the entire body whilst improving your cardiovascular fitness and endurance. Hello Pilates burn! Let's go..
You can support my channel
and free content here ☕️🤍 www.buymeacoff...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/di...
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
www.ashleyfree...
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
INSTAGRAM - @ashleymfreeman
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
FACEBOOK - / ashleyfreemanfitness
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Get in touch! [e-mail]
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Big love,
Ash

[@ashleymfreeman]

Welcome to 2024 team!!! Let's gooooo 🔥👏🏼

[@anetamoravcova2012]

Tough fire of transformation ❤ thank you for all your lovely supporting energy and effort !

[@claudiasiciliavenegas1439]

Loooved it Ash! Concentrated fire haha not just great workout but also loving always your spirit and joy. Thank you ❤

[@healthwaydoterra]

Amazing - feeling pumped 😅

[@martinatarsi9263]

That was a great one!! Loved the cardio part! 💣💪💟

[@ashleymfreeman]

Woo hoo! Maybe a bit more soon! 🔥

[@samaragovender3128]

Loved it

[@gnarly2187]

Another amazing workout! I am actually obsessed with your power Pilates classes. Please never stop making them ☺️🙏

[@ashleymfreeman]

I will be a 70 year old Nanna still punching them out 😉

[@mirjam.dorothea.salhofer]

love this ine :)

[@samanthagerbing2736]

HOLY WOW that was the longest hardest 24 mins, hi 5 to getting that done 🙌

[@ashleymfreeman]

Hi 5 legend!!! 👏🏼👏🏼👏🏼👏🏼🔥🔥🔥🔥

[@kimbalidavis1748]

Loved this one was such a challenge thank you Ashleigh 🙏

[@mel.melly.]

Thank you🥵🥰

[@ashleymfreeman]

haha my pleasure

[@murielmazzone167]

❤❤❤❤

[@karaluimes9644]

Spicy alright! 🥵 kicked my butt 😂

[@ashleymfreeman]

mine too 😅😅😅😅🔥🔥🔥