Kathy Grant’s Cats for a Supple Spine

www.pilatesolog... Kathy Grant’s protégé, Blossom Leilani Crawford leads you through a sampling of Kathy's cat exercises. Aimed at making the spine supple, these movements were an integral part of Kathy's warm up. Do them and you'll enjoy a spinal massage while improving mobility between your vertebra, increasing support in the areas that are weak and lubricating the vital joints that support your weight. Visit Blossom at her studio in Brooklyn, NY at Bridge Pilates.