Understanding Tennis Elbow and Golfer's Elbow (Lateral & Medial Epicondylitis)
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- Опубликовано: 10 июл 2024
- Tennis Elbow and Golfer’s Elbow (also more recently called Lateral and Medial Elbow Tendinopathies) explained, including symptoms, pathophysiology, diagnosis and treatment.
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Video Timestamps:
0:00 What is Tennis Elbow / What is Golfer’s Elbow?
0:25 Lateral Epicondylitis Pathophysiology / Medial Epicondylitis Pathophysiology
1:55 Lateral Epicondylitis (Tennis Elbow) Signs and Symptoms
2:40 Medial Epicondylitis (Golfer’s Elbow) Signs and Symptoms
3:16 General Epicondylitis / Tendinosis Signs and Symptoms
3:42 Lateral Epicondylitis (Tennis Elbow) & Medial Epicondylitis (Golfer’s Elbow) Diagnosis
4:07 Tennis Elbow Treatment / Golfer’s Elbow Treatment
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Other Questions answered and video tags:
Tennis Elbow
Golfers Elbow
Lateral Epicondylitis
Medial Epicondylitis
Tennis Elbow and Golfers Elbow
Lateral Epicondylitis and Medial Epicondylitis
Tennis Elbow vs Golfers Elbow
Lateral Epicondylitis vs Medial Epicondylitis
Tennis Elbow & Golfer’s Elbow Explained (Lateral & Medial Epicondylitis)
Understanding Tennis Elbow
Understanding Lateral Epicondylitis
Understanding Golfers Elbow
Understanding Medial Epicondylitis
Tennis Elbow treatment
Golfers Elbow treatment
Tennis Elbow symptoms
Golfers Elbow symptoms
Lateral Elbow Tendinosis
Medial Elbow Tendinosis
Tennis Elbow Made Easy
Disclaimer:
Please remember this video and all content from Rhesus Medicine is for educational and entertainment purposes only and is not a guide to diagnose or to treat any form of condition. The content is not to be used to guide clinical practice and is not medical advice. Please consult a healthcare professional for medical advice.
MUSIC IN THIS VIDEO:
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I hurt my elbow tendon by over doing standing bicep curls while working out. I was lifting a weight I had used many times before. I'm trying to work around the injury without stopping weight training.
Im in the same boat as you....was doing reverse bicep curls but I think I didnt warm up enough. Ive tried acupuncture, cryotherapy, red light panel therapy and I just started going to a chiropractor who hit my arm with some powerful electrical shock like a tens machine...I think its getting better, but looks like it takes time so we gotta be patient.
@@MarvelousMaterial I trained around it. I stopped heavy standing bicep curls and replaced that with concentrated curls seated resting my elbow on my knee. I added hammer curls till failure. You don't strain your tendon with hammer curls since you lift the weight straight up your body without turning your wrist up. It's very effective for developing the front deltoid as well. Good luck with your rehab. Sounds like your injury is more severe than mine.
Same way i hurt my shi yesterday
@@artisaprimus6306
Agree that hammer type curls avoid or lower the risk but they are not an exercise for anterior deltoid if done correctly. Another strategy is to use a pulley machine with a rope attached: this allows the elbow to track more naturally.
Try hammer curls using a rope attached to a pulley machine set low. This will eliminate the supination of the wrist which stresses the elbow tendon a lot. Also the forearm braces work really well. I used to suffer a lot with my elbow tendons at 63 after 50 years weight training but now rarely a problem.
Love this as a deli worker. Repetitive motion & hard manual labor. Ive gotten many shots over tennis elbow. Im an old lady! Love your videos.
Thanks
im unable to fully stretch my arm outdoor several days without pain usually after going to the gym, which one is that, the pains is on the inner part of my elbow?
I have both in both arms for almost 2 years, nothing works so far.
When training BJJ i actually feel both, and it's killing me 😂
As a judoka, I feel your pain brother
🥲
Do your fingers hurt?
@@Loanidasdo you feel pain in your fingers?
If you feel numbness in your fingers or pain it can be due to stiffness in muscle along the arm or even on the back, at least thats what my friends expirienced, I advice looking this up with physiotherapist.
Great video, it only lacks differential dx
thank you
the impossible dip did it to me
Ive experience this now..got from my work manicure and pedicure...one morning i woke up feeling pain my elbow...what should i do...after done cleaning my customers nails i always wash may hands...disinfect purpose but its not good..to me...maybe may hands got crumping because of my habbit...
I did after a 3h long writing exam😢
I have both in both arms
same here, i did 100 pullups in a short amount of time and was kipping, did 100 pushups right after and now i cant straighten my arms
I worked for 3 days with a small lump hammer breaking up concrete because I didn’t want to pay for a sledgehammer. I developed both conditions in both arms. 3 years later my right arm is 95% healed with just occasional issues but my left arm is still in pain after even the slightest exertions. My wife has to open jars and carry heavy objects as I have lost strength and suffer pain. Hopefully this year will see the end of it.
Who else is a postman and got golfers elbow from pushing that fuckin trolley!?
❤️🧡💛💚💙💜
Sledgehammer at work for me, and then golf made it worse
What this is.... Is because your working your youth away it blows