"Navigating Holiday Stress" (feat. Erin Dugan) | Rooted Recovery Stories Ep. 182

Welcome to this episode of Rooted Recovery Stories! Join co-hosts Patrick Custer and Erin Dugan as they dive into the complexities of mental health during the holiday season. In this candid conversation, they explore the themes of stress, emotional regulation, and the impact of family dynamics on our well-being.
Whether you're dealing with family expectations, grieving lost loved ones, or simply trying to find joy in the season, this episode offers valuable insights and relatable experiences. Tune in for an honest discussion that aims to empower you to navigate the holidays with healthier coping strategies.
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The Cast Collective is a female-owned business that facilitates opportunities for artists and individuals to work, create, and share their stories. Its uniqueness comes from the ability of its clients to create and execute their visions with the highest customizability. Although the company started as a video production company, it quickly expanded to be much more than that. The Cast Collective's brick-and-mortar also doubles as the perfect place to hold a special event with the same level of planning, execution, and customization. This space is a creative hub where individuals can get guidance and tools to bring their own ideas to life.
#RootedRecovery #MentalHealth #Holidays #CopingMechanisms #FamilyDynamics #EmotionalRegulation
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Resources:
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Promises Behavioral Health - Treatment for addiction, mental health/trauma:
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Keywords: trauma, recovery, podcast, mental health, rooted recovery stories, mental health podcast, trauma podcast, anxiety podcast, recovery podcast, coping mechanisms, nashville, trauma, podcast, interview, addiction, alcohol abuse, dad, family, sobriety, help, therapy, mom, eating disorder, body image, eating disorder