Don't Eat Your Consciousness I How To Stop Overthinking by the Buddhist Monk Thich Nhat Hanh

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my deepest gratitude and love for thay ❤

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Beloved peace with such gentle care you bring…always 🙏👼🙏

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Beautiful ❤xx

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Life changing advices, loved it!
Thank you ❤

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[@berndmensing8707]

Minute 4-5
Right.
Stopp the radio.
Stopp rumination.
But man can't do this. We are in a way determined.