Try This A-Lactic Capacity Routine For Boxing Conditioning
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- Опубликовано: 31 мар 2019
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! 
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Keep them coming. I have incorporated alot of your principles into my workouts
Anearobic lactic training
I like seeing a big guy actually conditioning. Not just a beach bod good job man
I really enjoy this! Short, sweet, to the point. but gives enough information that we learn why we do these and what they benefit. LOVE your videos Phil!!!
Mike Lester thanks brother
Killer workout man, definitely going to try to add this to my routine in my next fight camp 👊🔥
Good morning , I hope you are well. I will cut to the chase. I spent 6 years in one of Florida most violent ,corrupt, and deadly prisons . We had gladiator fights In cells for 10 15 minz at a time until the feds shut it down. I was released years later I am now a father a fighter and would love to collaborate.
So many people release videos that are nothing but time-fillers, you are not one of them. Love this channel, thanks for the advice on my bad shoulder the other day too. 👊
These 'sample workouts' are serving me very well
Love it! I'll try it! Thanks Phil. Can't wait for boxing program.
Thanks for sharing these workouts.Much appriciated!
Thanks coach your video is straight to the point no BS no posing etc LOVE IT !!!
Tnx man so value info. Hope a boxing strength and conditioning program will come out to buy
One of the best trainer I ever seen, good job, thanks a lot man ☝🏻👊🏻🥊
Big fan, dude! Great to see this kind of information being shared so freely and not being held onto as it well could be. Love this!
Thank you very much brother ! Much props great work to do !
Thanks Phil!! Awesome content man, can't wait to show my friend
Good shit ! COACH loving the workouts✌
Bro, keep up the videos! Thanks for the unique, functional workouts that you provide the community. Love your work, homie 💪.
Thanks so much Phil. Getting me ready for my first fight.
Let’s go, coach! You’re spoiling us lately.
you one of the best coach. All videos are gold
Great format, coach. All your videos are dope.
You got a new fan here. Great videos and work. So pumped up i cant wait to do all of these trainings. More power.
Appreciate your work bro. Keep dropping those gems!! I stay using them in training camp.
Thanks again Phil for your video! Always a gold mine of informations
Just excellent! Thank you.
Thanks for always putting up great informative videos, not having enough money to be able to go to a gym or have a trainer it is really a blessing to get great ideas, techniques, and routines from you, truly appreciated.
Hats off to you man. You spread knowledge for free, thats amazing. :D
This is excellent. Thank you.
Mr. Phil Daru, you always bringing the heat 🔥🔥🔥💥
This Is GOLD!
these videos are amazing keep them up
Fantastic content!
I love those conditionning videos keep it up bro !
Recently found out your channel. Loving it.
Love it to the point thank you
Badass bro! Thanks for sharing!!
Thank you for this info!!!!!!!
Looking forward to the boxing program! 🥊🥊
excellent demonstration and video
perfect! thanks bro!
Mate that is awesome. Such a good routine. Subscribed.
This some good video details and advice. Awesome video brother. Respect. I’ve subscribed 👌🏽💯💪🏽
Awesome job coach. Thanks!! : )
That Spartan helmet tat is dope
Knowledge is power 💪🏼
Hey Phil great job I like your way of training. Can’t wait for the boxing segments
Love it! Adding to my conditioning part of workout with battle ropes 🤘🏼
More content like this my bruv 🙏🏾 other then that keep up the good work. Much love from Australia
Ofcourse we love this type of video coach thank u so much 👏👏💪💪
Nicely adaptable for judo grip fighting sessions. Good ideas for sure.
thanks coach, first time here and already loving it. I do think your work differentiate from boxing channel. Thanks again for this in-door conditioning !
I been following your workout routine for a while now they been really helpful in my training routine with the job i do thanks for the great video
What a great content from a great guy. I like how you properly explain the stuff, of why its needed, how it will benefit you and how to execute it. Subscribed to this channel, wish you to blow up with this honest work that you put in what you do. including montage, music and quality of the video besides your main work-training.
Martynas Berenis thanks brother much appreciated!!🙏🏼💪🏼
Awesome video! I do boxing every other day! I'll try it today. Can't wait for the 12 week program !!
Youre the best!
Great stuff!
Many thanks
The guru... keep up with the work
My heart nearly explode just only three sets rope 30 sec and shadowboxing 30 sec thank bro you're the man.
top notch content as always........
Mad dope!!
THAT WAS BADASS WORKOUT !
THANKS !
Amazing stuff as always brotha ! What are some other movements that have high transferability that you’d go with ?
Needed something as a good burner workout after off camp MMA workout, this is just perfect.
Great stuff - you sir have a subscriber!
Awesome workouts your videos are awesome
My brother from another mother! I almost died doing this man.
Good video. I would always gas out during my fights even though I was in shape. Nerves, and waiting around to fight im guessing got me. Gonna definitely try this.
jack dempsey you have to be efficient in your energy outputs start training more specifically to the competition close to the fight
Straight fire🔥
Awesome video yet again.. phil daru is the best in the biz..
#daruStrong
this is awesome, 6sec all out 20sec recovery movements
Great video Phil def wanna see a Great Boxing program I would like to compete in Amateur Boxing next year 🥊🥊. Gonna keep training!!!
Stephen Rolon www.heavyhitterboxing.com/train check it out bro
Phil the real deal Daru... 🔥🔥🔥🔥🔥
Love it phil, it's awesome to see the chanel growing so quick! I Would like to see more boxing related vids as I'm a boxer myself & work with boxers. Also, what exercise could you do for lower body instead of the ropes?
Jon 1 sure thing stay tuned all next week in coming out with boxing protocols. For legs you can do prowler push or weight squat jumps
You’re a legend ! Awesome videos
I’m a Jiu-Jitsu fighter and on some tournaments I go through seven fights by the sixth fight my grips get weak and the whole body gets really tired. Can you please do a video on hour to increase output over a long period for grapplers particularly Jiu-Jitsu.
Thanks champ
Good workout coach. French fan of your job 🇫🇷
What heart rate monitor are you using and app? Appreciated great video
I've been looking for a different way of incorporating MMA training with other things.
This circuit idea is eye opening.
Ja sehr schönes Training. Very good training
Thanks, coach. Appreciate it, i am looking forward for new ways. Also, do you think your beard is bigger than mine? Haha.
Sigurðsson haha I’m gonna have to cut it down man getting in the way during Grappling
I am a simple guy. I see a daru video notification, i stop want am doing and click on it.
LaNieus cZaR haha much appreciated brother
Man, you are a freakin beast
Brandon Castillo 🙏🏼💪🏼
Dope channel , soon you’ll get too many questions to answer em all
Paul Hurst naw I’ll make it happen but thanks for that
Great video as always man, and that beard is becoming its own personality 😂 tight
Samuel Alexander haha thanks bro gonna have to cut it down though pulled a major chunk of it out in Bjj today smh
Dude your beard is amazin
In Holland we say you are the boss hoosh💪🙏✌️😎
Bro I am a beginner in this whole mma training program thing... And I gotta say physically this is where it's at 1000%. BTW LOVE YA CHANNEL KEEP IT UP.
Warriorhood101 Nation much appreciated thank you
Great video.. waiting for more on Boxing.
Sanil Shahi next week stay tuned!!
@@PhilDaruStrong yes boss.. ! Respect all the way from Nepal 👏💪
Hey Phil, great workout.
How can i replace work with ropes ? Because my gym has neither ropes nor airbike.
Thanks 💪💪
Great as always coach! Looking forward to your new program.
Which S&C program of yours do you recommend for kickboxers?
Alfa Tango Fight Ready would be a good Program for now I’ll also be coming out with a boxing program by the end of the month and kickboxing will follow that!
Hey man big fan here. Can you do one of those strength/conditioning for kickboxing? And how to integrate it with weight lifting? If already done, please refer me to it.
Keep up the good work.
Regards.
Fabio Dias I’ve done some in the past checkout my playlist but I’ll throw some different ones up soon thanks
Best fuckin instructional vids thanks bam bam
Awesome
Great video! Is creatine bad to take if you're trying to lose a gut???
As asual Phil , wonderful ! Next video , Muay Thai ? Best flexibilite routine for the lower body ?
Adrien aube-martin Muay Thai bodyweight workout coming soon!
great video, really needed on as this, for the summerbreak to say in shape for sparring etc
i got a question
you say 6sec on and 20sec active recovery, do you do that 10 times or is it 10rounds x 3min?
Max1milian 10 sets take a 2 minute break then repeat 2-4 rounds
Wonder if you would do some short videos to explain different types of training regime for power, strength, endurance and how to create them
Nam Nguyen I’ve done some on all of these checkout my playlist
These videos are fantastic..... However i have a request/idea for you.... Can or will you start a common injury recovory exercise set.
Carrero Arts yes I will
Once again a hard knockout from you my dear coach.
Looks like your beard and your traps have become competitiors.
Should this drill to be done after strength training or on a different day?
Thanks
Amit
Amit Bhardwaj you could use this on a strength training day since your working similar energy demands
Yeahhhh!
Nothing beats sprint intervals for peak endurance.
Try starting at 3min sprints at 85-100% for 3sets; gradually increase by 1set every week; due 1 once a week