Absolutely love this one. Most morning routines are kind of "serious" in my opinion and i really enjoy the playfulness in this one. Just getting loose and moving the body. :)
This was so great, thank you! It made me realize how little time I spend on mobility and focus too much on stretching certain muscles instead. Will need to change that!
Finally, I found fitness content that I can't think of a single annoying aspect of - a perfect fit for me - I will stick with you from now on for sure - best of luck to you, and massive thanks for putting these videos up.
Класс! Никогда не сочетала эти движения с зарядкой для мышц глаз и челюсти. Вы так все сделали вкусно, что мне захотелось потянуться, разогнуться, дать повисеть спине. Спасибо.
This is my favourite mobility routine, my wife and I often do this in the morning and it just loosens up the joints and body in such a great way, perfect also as a warmup for other workouts, thank you!
I’ve been doing this for only two days so far as my new daily regime and my shoulder, that normally has a fair amount of pain, already feels better and more loose. Just shows how poor my warmups and stretches have gone, thank you very much, massive help!
Literally everything I think. I’ll make another video going deeper into the subject at some point. I’ve never needed glasses but I also hope to keep it that way
I got a ebook, online training group, one on one online coaching, and many video series on vimeo available links for those are all up in the description of this video
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Thanks Yuri. My body is starting to loosen up with your sequences 😊
Absolutely love this one. Most morning routines are kind of "serious" in my opinion and i really enjoy the playfulness in this one.
Just getting loose and moving the body. :)
yeah no need to take things too seriously. just move around a bit
inspierierend, danke sehr, grüsse aus deutschland.
This was so great, thank you! It made me realize how little time I spend on mobility and focus too much on stretching certain muscles instead. Will need to change that!
Im going to be a daily watcher of this video thank you so much
Wow loved this Thankyou
Finally, I found fitness content that I can't think of a single annoying aspect of - a perfect fit for me - I will stick with you from now on for sure - best of luck to you, and massive thanks for putting these videos up.
Класс! Никогда не сочетала эти движения с зарядкой для мышц глаз и челюсти. Вы так все сделали вкусно, что мне захотелось потянуться, разогнуться, дать повисеть спине. Спасибо.
My favorite mobility sequence!! Do it almost every day :-) Thank you!
Awsome. Thanks
This is my favourite mobility routine, my wife and I often do this in the morning and it just loosens up the joints and body in such a great way, perfect also as a warmup for other workouts, thank you!
awesome, happy to hear that
Thanks, very useful, gonna use it for starting rehabilitation every morning
Wonderful. Everything starts with the eyes ! I do feel good, thank you.
Awesome sequence with some unexpected moves in there like the eye and jaw movements!
I’ve been doing this for only two days so far as my new daily regime and my shoulder, that normally has a fair amount of pain, already feels better and more loose. Just shows how poor my warmups and stretches have gone, thank you very much, massive help!
awesome, really glad to hear that!
I dont normally comment on videos but i wanted to let you know that i really liked that video!
just what I needed! thanks!
This is awesome!!! Thank you for sharing 🙏🙏🙏
Great content by this gentle viking
Did not expect to start with the eye warmup. Interesting! I wonder what would eye muscle training benefit you in
Literally everything I think. I’ll make another video going deeper into the subject at some point. I’ve never needed glasses but I also hope to keep it that way
@@yurimar still waiting for the eye video!
@@iroveashe Same here!
Always Good! Thanks again -have a great day Yuri!
Благодарю за отличные упражнения;)
Thanks yuri, i'm 2 min in and already feelin' stress relief :)
Thank you Yuri. Will you be following up with the eye exercise video?
Did you ever do the video for how to train your eyes? Also I still use this video sometimes when I’m feeling tight great stuff!
I’m pretty sure I did an online class on it and posted the recording on this account
I'm interested in movement training and hand balancing do u have any programs for sale mate
I got a ebook, online training group, one on one online coaching, and many video series on vimeo available
links for those are all up in the description of this video
@@yurimar thanks v much what sorts of injuries have u had over your career if u dont mind me asking
Never skip eye day
4:30
We don't walk like that xD
Anybody else have 6 ads during this?
haha sorry dude, it's a free channel. Gotta get some help paying the bills somehow
Dont skip ads guys... We want yuri to make more such awesome content🙏🙏