Yeah, there’s no actually typical CrossFit wods until phase 2 or 3. Phase 1 is purely base building, and conditioning. If you check the resources section in the hybrid app you’ll see the breakdown dude 👍
Flagship program between 2-4 hours. If you’re in a rush you can definitely push it to be done in 1hr 45min to 2hours but that’s no talking, joking or messing, straight through each component. Gets closer to the 4 hour mark if you break between components for a snack/ specific stretching. For example if there’s squats then clean and jerks, you might be warm for the squat clean but need some more mobility for an overhead position to feel comfortable. Also GOWOD at the start and end of session will add up to around 30 minutes Hope this helps!
Thanks for the shoutout! I'm glad you're liking the program!
Really great review , thank you for taking the time to make it 😀
Thanks Andy!
thanks for the review, thinking about joining and it was helpful!
Awesome! Hope you join & enjoy
Very nice review Stephen.
Thanks! Glad you enjoyed!
We appreciate the review 💪🏻
Planning on a review of the open prep also, it’s amazing so far. This program has given me so many benefits 🙏💪
@@stephendarling9197 Awesome!!
hi i just bought the program and i dont see any actual crossfit wod
is this going to change in the other week?
Yeah, there’s no actually typical CrossFit wods until phase 2 or 3. Phase 1 is purely base building, and conditioning. If you check the resources section in the hybrid app you’ll see the breakdown dude 👍
How long does one day of training takes you ?
Flagship program between 2-4 hours. If you’re in a rush you can definitely push it to be done in 1hr 45min to 2hours but that’s no talking, joking or messing, straight through each component.
Gets closer to the 4 hour mark if you break between components for a snack/ specific stretching. For example if there’s squats then clean and jerks, you might be warm for the squat clean but need some more mobility for an overhead position to feel comfortable. Also GOWOD at the start and end of session will add up to around 30 minutes
Hope this helps!
@@stephendarling9197 awesome ! Thanks a lot 👍
Cringe asf
🤣🤣 I aim to please